Love Yourself Loudly

You've been told to "count your blessings". To focus on the good. To be grateful. And, you are... but what nobody prepares you for is the grief that lives right next to the joy.Whether you just became a mom (or parent/caregiver), stepped into a new career, or leveled up in any way - if you're feeling a quiet sense of loss in the middle of something you've always wanted, this episode is for you. This episode is also for you if the change in your life was unexpected. Grief doesn't mean you're not grateful. It means you're human moving through the complexity of life. Let’s explore together!IN THIS EPISODE, DR. NINA COVERS:* Why every major life transition carries grief alongside the celebration, even the ones you chose and worked hard for* The two unhealthy responses to transition grief - toxic positivity and staying stuck - and why neither one actually heals you* A personal story: the morning routine Dr. Nina grieved when she became a mother, and how she learned to hold both loss and love at the same time* The career transition lens: what it looks like to grieve an identity tied to a role, a title, or a way of being seen in the world* What it actually means to "meet yourself" in a hard moment - and how that's what loving yourself loudly really looks likeJOURNAL QUESTIONS FOR REFLECTION:Take these with you. Sit with them. You don't have to have the answers right away.What part of your old self, your old routine, identity, or life are you silently grieving right now? Have you given yourself permission to name it?When you feel grief alongside something good, do you tend to bypass it (tell yourself you should just be grateful) or do you get stuck in it? What does that pattern cost you?What would it look like to validate your own grief? Not to wallow in it, but to simply say: "This loss is real, and I'm allowed to feel it"?What are the two things that are both true for you right now? The joy AND the grief. Can you hold both without letting one cancel the other out?Who in your life makes you feel safe enough to say "I'm struggling with this transition", even when the transition looks like a blessing or incredible from the outside?REMEMBER:Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.CONNECT WITH DR. NINA POLYNÉ:All links: https://linktr.ee/loveyourselfloudlymediaPodcast Instagram: @loveyourselfloudlypodcast Personal Instagram: @drninapolyne Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934aCREDITS:Creative Direction, Producing + Editing: Dr. Nina Polyné Audio/Visual Engineering + Mix: Joel Edinberg | @joeledinberg Podcast Advisor: Marisa Bramwell, MBA | https://solas-creative.com/DISCLAIMERThe content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.—----------------------------------------------------------------------------------------------------------------------------Love Yourself Loudly Podcast | New episodes every Sunday Hosted on Acast. See acast.com/privacy for more information.

Title: Loving Yourself Loudly - Embracing Self-Worth and AuthenticityExplore the transformative power of self-love and authenticity with Dr. Nina Polyné. This episode delves into the concept of loving yourself loudly, challenging societal norms, and embracing your true self.In this episode:Understanding the deeper meaning of loving yourself loudly.Reclaiming your voice amidst societal pressures.Dr. Nina’s journey from high achiever to self-acceptance.The impact of cultural and professional influences on self-love.Overcoming perfectionism and the need for external validation.Practical strategies for embracing self-love today.The role of emotions and imperfections in genuine self-love.Setting boundaries in personal and professional life.Reflection prompts for self-awareness and growth.Astrology's influence on Dr. Nina’s self-discovery.Timestamps:00:00 - Introduction: Why loving yourself loudly matters00:42 - Celebrating self-love02:05 - Showing up for yourself03:10 - Dr. Nina’s personal story04:37 - Societal voices and self-expression06:29 - Reclaiming your voice07:41 - Professional journey and boundaries08:41 - Living life in color09:38 - Astrology and self-love10:34 - Emotional validation and societal expectations12:29 - Overcoming perfectionism13:58 - Boundaries and self-care16:22 - Challenging self-critical messages17:22 - Embracing imperfection18:59 - Stress, health, and workplace boundaries22:11 - Eczema and self-acceptance24:01 - Burnout and resilience26:44 - Healing skin insecurities28:29 - Authentic self-acceptance29:53 - Embracing emotions30:50 - Final encouragement: Love yourself today :)Thoughtful Questions for the Audience:Why do we throw a party when someone falls in love with another person — but call it narcissistic when someone says they love themselves?”“What if loving yourself loudly has nothing to do with feeling good about yourself — and everything to do with showing up for yourself when it’s hard?”What if the most powerful thing you could do isn’t wait until you’re ready, or better, or further along — but choose to love yourself loudly, today, unapologetically, as you already are?”Journal Questions for the Audience:When did you last say “I love myself” out loud — and how did it feel?What stories were you told about self-love growing up? Were they empowering or shaming?What would it mean for you to start loving yourself loudly?Connect with Dr. Nina Polyné:All links (Linktree): https://linktr.ee/loveyourselfloudlymediaPodcast Instagram: @loveyourselfloudlypodcastPersonal Instagram: @drninapolynePersonal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a**Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.**DISCLAIMERThe content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area. Hosted on Acast. See acast.com/privacy for more information.

Love Yourself Loudly with Dr. Nina PolynéWhy is it that we can say "I love my kids" or "I love my friend" out loud without flinching — but the moment someone says "I love myself," the room goes weird, and it feels cringe?I've been thinking about that for a long time.I'm Dr. Nina Polyné — couples psychologist, relationship expert, and someone who believes the most important relationship you will ever have is the one with yourself.Every week on Love Yourself Loudly, we get into the real stuff: the things that make self-love feel scary, pretentious, or just plain hard. Short episodes. Real talk. A new lens on something you already feel. And hopefully, permission to define what loving yourself actually looks like — on your terms.This is not a destination I've arrived at. I'm in it too — figuring it out loud, right here with you, every week. This podcast is for personal reflection and real conversation — not therapy or clinical advice. If you're in a hard place, please reach out to a licensed professional. *New episodes every Sunday starting June 7th.* Let's do this — loudly and unapologetically.Follow the podcast on Instagram @loveyourselfloudlypodcast Follow Dr. Nina on Instagram @drninapolyne We want to hear from you! DM with questions or suggestions for the show. Hosted on Acast. See acast.com/privacy for more information.