Love Yourself Up with Jodi Aman
by Dominic Yusuf
I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com
Episodes
-
Quantum Success with Christy Whitman
Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among...
-
4 Ways to Stay Motivated - The World Needs YOU
4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live...
-
Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise
Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this...
-
Anxiety Symptoms: You are NOT losing your mind
Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of…
more -
Secrets of an Overactive Mind: How to Calm Your Monkey Mind
Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good…
more -
4 Reasons You Feel Stuck and How to Get Unstuck
4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because...
-
Teen Talk: How to Get Your Teen to Talk to You
Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't want to push, right? The goal here is to get…
more -
How to Handle Disappointment and Failure When Things Don't Go Your Way
How to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach. I got you. You can...
-
6 Time-Saving Tips - How to Expand Time Even if You're Exhausted
6 Best Time Management Tips How to Expanding Time Even if You're Exhausted Person In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How…
more -
How to Open Your Heart (And Why You Need to!)
Humans Crave Connection Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for. So when one keeps their heart closed, they suffer. In...
-
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy
There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house...
-
How to Stand Up for Yourself
This is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors at play here. While I can't give you blanket advice that would apply to each and every one's situation…
more -
How to Have a Clear Mind At Night
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind and have a peaceful sleep. I hope...
-
What Anxiety *Feels* Like
What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there. And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the...
-
How to Heal Someone You Love - Help Heal!
How to Heal Someone You Love - Help Heal! You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to help heal them. Listen to learn more about the four steps to helping someone you love to...
-
What do you do if there is no light at the end of the tunnel?
We are going to get serious for a minute. Because this is horrible suffering. Three take aways from this podcast on not seeing a light at the end of the tunnel. 1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway. 2. Get out of your...
-
Changing Limiting Belief Systems
Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.
-
Why You Are Afraid of Other People Judging You
Why You Are Afraid of Other People Judging You- Who Cares What They Think? "What anyone says about you is none of your damn business." We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I...
-
How to Listen to Your Heart
The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are...
-
Teen Anxiety is On the Rise
Teen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth. This is what I want these poor loves to know. You are not out of control of your world, not even a...
-
Surviving Life's Ups and Downs
What ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are the most important things that you can do to make the hard times shorter and extend the good times....
-
Stress vs Anxiety
Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know. How do you know you need help with anxiety or if you just...
-
How to Build Self-Confidence
Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of…
more -
5 Reasons to Let Go of Anxiety
Enough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet! I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at...
-
How to Be Optimistic (But Not Annoying)
Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse." I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to…
more -
Five Things People with Anxiety Want You to Know
People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind...
-
Positive Affirmations That Work
Positive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for…
more -
Healing From Trauma - Hope and Recovering Self-Love for Women
In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for people who experience anxiety and have...
-
How to Be Brave and Bold in Your Life
How to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that…
more -
Get Over Your Fear of Driving
Help calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road. These inexpensive meditations are different...
-
Secrets of Really Happy People
The not-so-secret, secrets of really happy people: Blow things off a little. This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is...
-
How to Love and Accept Who You Are Right Now
Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am...
-
How to Help Someone with Depression
What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time? Worrying brings you down and doesn't help the other person. It validates their pain and it validates that there is something wrong with them.…
more -
How to Deal with Social Anxiety
If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try easy things, observe people, recruit a friend to help you, keep...
-
How To Forgive and Let Go
Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. From my...
-
How I Reduce Anxiety and Relax Naturally
Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety...
-
How to Calm From Anxiety in 20 Seconds
To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue...
-
How To Find Yourself
Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think we don’t know the answer. Our identity is...
-
How To Make Changes In Your Life – And Not Be Afraid
Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up. Sometimes, what...
-
Stop Self Harm: How To Relieve Emotional Pain Without Hurting Yourself
We’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so important for people to feel better so they can stop self harm. When they're suffering so intensely sometimes they decide to hurt...
-
How To Think About World Trauma
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-think-a…t-world-trauma/ and add to…
more -
How To Silence Your Inner Critic
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/silence-inner-cri... and add to the...
-
How To Love Yourself When You Don't Like Yourself Too Much
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-love-yours... add to the discussion!...
-
What To Do When You Are So Tired Of Being Afraid All The Time
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/tired-of-being-af... and add to the...
-
How To Deal With Bullies #Periscope
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comBullying is a really huge problem in many people's lives. When bullies come and start to tell…
more
About this show
I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.com
Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program: http://givefeartheboot.com
Hosted by
Dominic Yusuf