PODCAST · health
Love Yourself Without Likes
by Molly Seghi
You have a love/hate relationship with social media and can’t seem to break up with it, despite all the red flags. Listen as Molly Seghi discusses how social media is affecting today’s society and what you can do about it, from managing your time and mental health to self love. Each episode will address pressing questions teenagers may have in this era of social media, including the overarching question of: are you using social media or is social media using you? Instagram: @loveyourselfwithoutlikes
Episodes
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How does perfectionism influence body image?
In this week’s episode, Molly is joined by her friend, Avigail Levine, to speak about how to see past physical beauty. They discuss the way perfectionism manifests itself into every aspect of life, especially regarding physical appearances and relationships. They open up about how their view of...
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What are teenage girls’ experiences with body image issues?
In this week’s episode, Molly hosts Love Yourself Without Like’s first ever roundtable discussion about body image. Eilat Berger, Avigail Levine, Sara Nagler, and Emma Schenker join Molly to open up about their body image experiences. They discuss how working on yourself inside-out and outside-in...
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How can you keep your life private on social media?
In this week’s episode, Molly talks to her friend, Leila Brown, about how she maintains a private life while staying on social media. Leila opens up about her social media experience and why she finds value in living a private life. She discusses when she feels pressure into posting and what you...
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How is social media affecting the Jewish experience?
In this week's episode, Molly is joined by Rabbi Moshe Nachbar, Rabbi and educator at both Katz Yeshiva High School and the Young Israel of Hollywood-Ft Lauderdale. They discuss two values that social media and Judaism have in common: connecting people and sharing positivity. Rabbi Nachbar…
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When does social media usage turn into an addiction?
In this week's episode, Molly talks to Dr. Aliza Septimus about the neuroscience behind addiction. As a clinical psychologist, Dr. Septimus discusses what is psychologically appealing about social media. They discuss the scale/spectrum of healthy vs. unhealhy use of social media. They highlight…
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How can you find a healthy balance while using social media?
In this week’s episode, Molly talks to her friend, Eilat Berger, about how she finds a healthy balance while using social media. Eilat opens up about her own experience of creating a healthy mindset, and they discuss the “pros” of social media and how to utilize its benefits. They talk about the...
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How have we let society set our beauty standards?
In this week’s episode, Molly is joined by her friend Lily Rudensky to talk about societal beauty standards. They discuss beauty ideals through the ages and body dysmorphia. They talk about how eating disorders are a result of these unrealistic expectations set for us and how women shaming women...
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How can you spend your free time?
In this week's episode, Molly is joined by her friend, Kira, to discuss productive ways they spend their free time. They share their personal journeys with social media and how it affects "being present." They talk about setting incentives and limiting social media, the importance of finding...
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How is social media affecting high school social dynamics?
In this week's episode, Molly is joined by her friends, Sara Nagler and Bella Sanders, to discuss high school social dynamics. Sara and Bella share insight about their findings from their documentary. They talk about their personal experiences, from tighter cliques to bigger friend groups. They...
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What is the dynamic of bullying like in the digital era?
Listen as Molly and her friends, Ariella Greenberg, Sara Nagler, and David Barrocas, discuss bullying from different angles, from the bully to the bystander to the victim. They share their personal experiences with and observations about bullying and cyber bullying. They discuss the impact that...
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What do girls of different ages think about social media?
SISTER SPECIAL! Molly is joined by her two younger sisters, Emma and Kate. Listen as they talk about their dynamic and reflect on how social media and society’s standards affect them. (Questions about social media/ society start at 21:02) Would You Say It To Your Sister?-...
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How is social media affecting the family unit?
In this week's episode, Molly is joined by Dr. Aviva Goldstein, a lecturer, educator and family counselor based in Jerusalem. They discuss how implementing a "no phone zone" can help families that are struggling with social media addiction. She explains that the entire family unit is affected by...
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How is social media a distraction to mindfulness?
In this week's episode, Molly is joined by Rabbi Dr. Benjamin Epstein, an experienced psychologist who blends traditional Mindfulness-Based Cognitive Therapy with cognitive behavioral, spiritual, and acceptance techniques. Dr. Benjy defines mindfulness from both a Jewish and secular perspective....
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How did social media become so toxic?
In this week's episode, Molly and her friend, Emma Schenker, discuss the toxicity of social media. They talk about how they see it in their lives, and how social media was created to be harmful. They explain why they want to cancel "cancel culture," and proposed questions to help you see if…
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How is being a teenager in the 21st century different from being one in the 20th?
In this week's episode, Molly invites her mother and her mother's high school friends to discuss the differences between being a teenager in the 20th and 21st centuries. They talk about how the challenges of society's standards make them feel, and they try to decide if body image standards have...
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How do you focus on yourself and what’s right for you?
In this week's episode, Molly and her friend, Naomi Reichenberg, talk about their personal experiences with putting themselves and their mental health first, even if it isn’t always easy. They discuss learning how to be comfortable doing things that may be uncomfortable...socially, religiously…
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How is social media affecting your emotional operating system, and what can you do to control it?
In this week's episode, Molly is joined by Laya Firestone Seghi, LCSW. Laya is a psychotherapist, an energy psychologist, and also Molly's grandmother. Laya discusses how social media affects your emotional operating system of fear, seeking, and soothing. They explore anxiety, the nervous system,...
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What do teenage boys think?
In this week’s episode, a few of Molly’s friends join her for a Q&A. From being "Tik Tok famous" to not having any social media apps, David Kandinov, Judah Cohn, and Avi Girnun are all over the social media spectrum. These high school boys open up about “likes,” mental health, toxic masculinity,...
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Why do we use our phones as a security blanket?
In this week’s episode, Molly is joined by two very special guests: the guidance staff at her school. They discuss how and why we turn to our phones as a security blanket, relating it to how they see it play out in the hallways of school and in their own lives. They give insight into phone...
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How do you learn to love yourself?
In this week’s episode, Molly is joined by two of her closest friends, Ariella Greenberg and Sara Nagler, to discuss the path to being your own best friend. Getting to know yourself is the first step to loving yourself. Listen as they share tips and their personal experiences with social media…
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What is your personal experience with social media?
Welcome to the first episode of “Love Yourself Without Likes!” In this week’s episode, Molly introduces herself and her personal journey with social media. She opens up about how social media has shaped her into the person she is today and how this podcast came to be. Join the Whatsapp group by...
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ABOUT THIS SHOW
You have a love/hate relationship with social media and can’t seem to break up with it, despite all the red flags. Listen as Molly Seghi discusses how social media is affecting today’s society and what you can do about it, from managing your time and mental health to self love. Each episode will address pressing questions teenagers may have in this era of social media, including the overarching question of: are you using social media or is social media using you? Instagram: @loveyourselfwithoutlikes
HOSTED BY
Molly Seghi
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Frequently Asked Questions
How many episodes does Love Yourself Without Likes have?
Love Yourself Without Likes currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Yourself Without Likes about?
You have a love/hate relationship with social media and can’t seem to break up with it, despite all the red flags. Listen as Molly Seghi discusses how social media is affecting today’s society and what you can do about it, from managing your time and mental health to self love. Each episode will...
How often does Love Yourself Without Likes release new episodes?
Love Yourself Without Likes has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Yourself Without Likes?
You can listen to Love Yourself Without Likes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Yourself Without Likes?
Love Yourself Without Likes is created and hosted by Molly Seghi.
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