PODCAST · education
Love yourself. Love, Ari
by Ari
Love yourself. Love, Ari is a self-care self-love podcast hosted by Ari Haygood. Ari is 20 years old and attends the University of Washington. This podcast will cover topics such as balancing school and life, loving yourself, becoming your best self, feeling your best self, and finding your motivation and drive. As a neuroscience enthusiast, most of these topics will be talked about featuring a neuro-focused lens, the science behind happiness and loving yourself.
Episodes
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Episode 26: Bringing yourself out of your comfort zone; gym anxiety and more
Hello everyone! I hope you all are having an amazing week. Todays episode is all about getting out of your comfort zone and learning to grow. I touch specifically on gym anxiety as well as trying new things. If there is something that you have been wanting to do but are too afraid to do it, this...
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Episode 25: Reasons why you aren’t where you want to be right now
Hello lovely people! In todays episode I walk you through different reasons of why you may not be where you want to be in your life right now. No matter where you are on your life journey, if you aren't reaching where you want to be there are many different reasons. Hopefully this episode helps…
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Episode 24: Summer Self-Care; my self care routine
Hello lovely people! In todays episode I revisit all things self-care related along with what some of my favorite self-care items are. I hope that you enjoy! Love yourself. Love, Ari
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Episode 23: The importance of hydration; how to stay hydrated
hello lovely people. In todays episode of Love Yourself. Love, Ari I talk about my research when I was looking into hydration along with some tips that I have for how to stay hydrated easily and efficiently. As promised here are the sources I used for all of my information: [ ]...
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Episode 22: Things I wish I knew before I started college
Hello everyone and welcome to this weeks episode of Love Yourself. Love, Ari. In todays episode I talk about things that I wish I knew either before I started college or when I was earlier on in my college career. If you are a high schooler deciding on a college or someone in your first couple...
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Episode 21: My Morning Routine as a College Student; How to get into a routine
Hello lovely people! In this weeks episode I walk you through my morning routine as a college student along with why I do what I do and some tips for how to get into a routine yourself. Love yourself. Love, Ari As promised here are the sources that I used for my information when I was creating…
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Episode 20: Motivation vs Dedication vs Discipline
Hello lovely people in this weeks episode I talk about the differences of motivation dedication and discipline along with why they are all so important for becoming who you want to be. I talk about all of these topics a lot on my show and so I wanted to do a deep dive talking about what I really...
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Episode 19: Spring reset; go through a reset with me
Hello lovely people! On this weeks episode I walk you all through a reset with me where I show you how to do a reset along with walking you through it with my own goals and experiences. As promised here is the outline: Step 1: reflect on what did and didn't work Step 2: reflect on and break down...
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Episode 18: Science backed study tips; the neuroscience of studying
Hello lovely people! In todays episode Ari talks about some of the study tips that she uses in college that are backed by neuroscience and psychology. These tips will help you study more efficiently and retain the information for longer periods of time. I hope you enjoy the episode. Love…
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Episode 17: Everything time management; tips, tricks and my go to items/platforms
Hello lovely people! In this weeks episode, Ari talks a lot about all the fun, new exciting events that she has going on as well as how she manages it all. If you are someone who struggles with time management or misses assignments, this episode is for you! Notion/Notion calendar and template...
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Episode 16: Why meditation, yoga and breathing techniques work; the neuroscience behind it all
Hello lovely people! In todays episode, Ari finally talks about meditation, and all things mindfulness as well as references some studies and talking about what is known(or unknown) about why meditation actually works. Here are the referenced sites and studies:...
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Episode 15: How to relax in a hustle based world
If you've ever felt that stress from the hustle mindset, this episode is for you. In this episode Ari talks about the effects that the hustle mindset can have and provides tips for how to relax when the whole world is telling you gogogo. I hope you enjoy the episode and remember, Love yourself....
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Episode 14: How I stay organized in college
Hello beautiful people! In this episode, Ari talks all about everything she uses and does to help her balance everything in her life. The main focus is around college, but the tips and tricks can be applied to anyone no matter where you are in life. I hope you enjoy! Love yourself. Love, Ari
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Episode 13: How to set and plan realistic goals
Hello lovely people! In todays episode Ari takes you through a frame work for goal setting that will guarantee success if followed. In this episode she tells you why your goals typically fail as well as how to set yourself up for success. I hope you guys enjoy the episode! Love yourself. Love, Ari
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Episode 12: Making friends in your 20s or even later in life
Hello everyone! In this episode, Ari talks about making new friends no matter where you are in life. This is a topic that isn't often talked about even though making friends now is just as important as making friends when you are in kindergarten. Ari shares tips and tricks for how to make new...
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Episode 11: Back to school checklist; reset; and motivate
Hello lovely people, in todays episode Ari talks about all of her dorm and class essentials and what she wouldn't be able to live without up at college. She brings you through a reset to help you have the most productive school year yet as well as providing you with ideas of how to get motivated...
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Episode 10: The Science of Well-Being
Hello everyone!! In this episode, Ari talks all about the course she took online from Yale called The Science of Well-Being. She shares all of her notes and the key takeaways from the course. If you want to learn what habits you should incorporate into your life to live a happier life, or you…
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Episode 9: Being okay with people leaving your life + surrounding yourself with people who make you happy
Hello lovely people! In this episode Ari talks about how to be okay with people leaving your life. She gives you tips for how to tell if a friendship is worth keeping as well as how to cut it off if you recognize that it is emotionally draining. I hope you guys enjoy!! Love yourself. Love, Ari
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Episode 8: My thoughts on social media + how to use social media in a healthy way
Hello everyone! In this episode of "Love Yourself. Love Ari", Ari talks all about social media. She talks about why she herself tends to stay away from social media and shares her journey of how social media has impacted her life. If you are looking for some tips on how to start using social…
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Episode 7: Self-care! How to incorporate more self care into your life
In this episode, Ari talks about what self-care is as well as the importance and tips on how to incorporate it into your every day life. If you are looking to learn more about self-care than this episode is for you!! Love yourself, Love Ari
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Episode 6: How to successfully form new habits
In this episode, Ari talks about the common reasons that forming new habits isn't successful while also providing all the tips and tricks she has learned. If you have habits that you want to incorporate into your life but don't know how to incorporate them without burnout this episode is for you!...
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Episode 5: Midsummer reset; regaining lost motivation and checking in with yourself
In this episode, Ari walks you through how she deals with losing motivation and how she checks in with herself and holds herself accountable for reaching her goals. If you need a reset and a check-in or are looking to feel a little bit more motivated, come check out this episode!
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Episode 4: The importance of sleep; my sleep routine as a college student
Hello beautiful people! In today's episode, Ari talks about the neuroscience of sleep and the benefits and importance of getting enough sleep every night. She also talks about her sleep routine as a college student while providing tips and tricks to get enough sleep for anyone living with...
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Episode 3: How your fear of failure is holding you back + how to overcome that fear
Hello wonderful people! In this episode, Ari talks about the fear of failing and her experiences of failing and losing to her fear of failure. She briefly discusses the neuroscience of where fear comes from and how nowadays most of this time fear isn't a life or death situation. She shares some...
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Episode 2: All about the University of Washington; dorms, dining plans, roommates, classes and more
Join me in this episode where I take you through everything there is to know about the University of Washington and all of the tips and tricks I've learned as a student and an RA. I cover everything from choosing the right dorm for you, making friends, being away from home for the first time,...
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Episode 1: How to stay motivated and productive over the summer + my summer plans
Summer is a great time for relaxation but it's also an amazing time to focus on the things that you've been wanting to do for a while. Join Ari in talking about how she stays motivated over the summer as well as some tips and tricks for how you can as well.
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Episode 0: Getting to Know Me
Hi everyone and welcome to the first episode of Love Yourself, Love Ari. This is just a short intro for what to expect and I hope you enjoy!
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ABOUT THIS SHOW
Love yourself. Love, Ari is a self-care self-love podcast hosted by Ari Haygood. Ari is 20 years old and attends the University of Washington. This podcast will cover topics such as balancing school and life, loving yourself, becoming your best self, feeling your best self, and finding your motivation and drive. As a neuroscience enthusiast, most of these topics will be talked about featuring a neuro-focused lens, the science behind happiness and loving yourself.
HOSTED BY
Ari
CATEGORIES
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Frequently Asked Questions
How many episodes does Love yourself. Love, Ari have?
Love yourself. Love, Ari currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love yourself. Love, Ari about?
Love yourself. Love, Ari is a self-care self-love podcast hosted by Ari Haygood. Ari is 20 years old and attends the University of Washington. This podcast will cover topics such as balancing school and life, loving yourself, becoming your best self, feeling your best self, and finding your...
How often does Love yourself. Love, Ari release new episodes?
Love yourself. Love, Ari has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love yourself. Love, Ari?
You can listen to Love yourself. Love, Ari on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love yourself. Love, Ari?
Love yourself. Love, Ari is created and hosted by Ari.
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