PODCAST · health
Love. Practice. Progress.
by Rising Stars Wellness
Love. Practice. Progress. is a Rising Stars Wellness podcast about becoming healthier without chasing perfection. Through honest conversations, personal stories, expert insights, and practical strategies, we explore wellness, mindset, movement, nutrition, self-trust, relationships, and the everyday work of becoming who you want to be. Because lasting change isn’t built in one perfect moment. It’s built through love, practice, and progress.
Episodes
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Stop Starting Over: Weight Loss While Traveling | S1 Ep7
Can you travel, eat at restaurants, enjoy dessert, and still stay connected to your weight-loss goals? Yes, but it may require changing what “staying on track” means. After returning from a weeklong work trip, Anjelis shares how she used moderation, simple food tracking, flexible workouts, and…
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What No One Tells You About Losing Weight | S1 Ep6
Everyone talks about losing weight. Few people talk about what happens when the weight comes off but your mind has not caught up with your changing body. Anjelis and Andrea have an honest conversation about body image, loose skin, food relationships, uncomfortable comments, maintenance, and the...
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ABOUT THIS SHOW
Love. Practice. Progress. is a Rising Stars Wellness podcast about becoming healthier without chasing perfection. Through honest conversations, personal stories, expert insights, and practical strategies, we explore wellness, mindset, movement, nutrition, self-trust, relationships, and the everyday work of becoming who you want to be. Because lasting change isn’t built in one perfect moment. It’s built through love, practice, and progress.
HOSTED BY
Rising Stars Wellness
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Frequently Asked Questions
How many episodes does Love. Practice. Progress. have?
Love. Practice. Progress. currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love. Practice. Progress. about?
Love. Practice. Progress. is a Rising Stars Wellness podcast about becoming healthier without chasing perfection. Through honest conversations, personal stories, expert insights, and practical strategies, we explore wellness, mindset, movement, nutrition, self-trust, relationships, and the everyday...
How often does Love. Practice. Progress. release new episodes?
Love. Practice. Progress. has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love. Practice. Progress.?
You can listen to Love. Practice. Progress. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love. Practice. Progress.?
Love. Practice. Progress. is created and hosted by Rising Stars Wellness.
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