Loving Mindfulness Podcast

As much as I’d like to spend the entire day meditating and blissfully experiencing the now, I’ve got three boys to get to school, meals to cook, laundry to wash, clients to treat….the list goes on, I won’t bore you with it. In this week's podcast, I will tell you how to balance being with doing. How to get stuff done, without being ruled by the to-do list. And how to shift from a state of doing, back into being.

When you’re feeling down, does your mind bombard you with demands, telling you all the many things you need to be doing so you can feel better right now? One minute you’re feeling slightly unsettled, and the next you’ve got a list of life-changing things to do: lose weight, get a better job, buy a nicer car, eat better, exercise more. The things you should be doing just keep stacking up and instead of feeling better you feel anxious and overwhelmed. In this podcast, I explain how our mind gets trapped in a problem-solving cycle that leaves us feeling rubbish, and how you can stop your mind racing by tapping into your heart’s desires.