Episodes
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Host a Premier of Dave Feldman's Cholesterol Code Movie: Ep 128
A new documentary exploring one of the most debated topics in metabolic health—the rise in LDL cholesterol sometimes seen in people following low-carbohydrate diets—is beginning its global rollout. In this episode of the LowCarbUSA® Podcast, I spoke with independent researcher Dave Feldman about...
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Dave Feldman on Cholesterol Code & Why the Science Isn't Settled Yet: Ep 127
When Dave Feldman first walked into a LowCarbUSA® event in 2016 carrying a laptop full of lab results, few people could have predicted where that moment would lead. "I'm approaching everyone with my computer," Feldman recalls, "because I'm doing these self-experiments—getting blood work—and I'm...
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A Cardiologist's Thoughts on the Ketogenic Diet, Heart Disease & Metabolic Health: Ep 126
Doug Reynolds welcomes listeners back to the LowCarbUSA® Podcast with a guest who works in one of the most specialized—and most misunderstood—corners of cardiovascular medicine: the heart's electrical system. Dr. David Nabert is an electrophysiologist ("EP" doctor), focused on heart rhythm...
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The SMHP Research Academy, an introduction with Dr. Melanie Tidman
Inside the SMHP Research Academy: How Practitioners Can Turn Real-World Results Into Published Science When the Society of Metabolic Health Practitioners (SMHP) launched the Journal of Metabolic Health in late 2023, one question quickly rose to the surface: How do we help frontline clinicians…
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Producer Kevin Carter on the Launch of 'Animal', a Movie Highlighting the Carnivore Diet: Ep 124
I talk with producer, Kevin Carter, about the new movie they just launched called 'Animal'. This movie seeks to set the record straight about the benefits of the carnivore diet and what the 'Proper Human Diet' for humans really looks like. It sets out to debunk so many of the untruths about meat...
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Ingredients: The Good, The Bad, and the Shady - Siouxie Boshoff: Ep 122
In the latest episode of the LowCarbUSA Podcast, Pam and I sit down with Siouxie Boshoff, founder of Scrummy Sweets, for a discussion exploring the murky world of food manufacturing, ingredient transparency, and the quest for truly clean, sugar-free treats. She says, "I'm just a girl who loved...
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It IS Possible To Manage Type 1 Diabetes Safely: Ep 121
In this powerful episode of the LowCarbUSA podcast, Doug Reynolds and Pam Devine sit down with Beth McNally and Matt Miernik, the couple behind T1D Nutrition, to discuss their journey with type 1 diabetes (T1D) and the transformative role of nutrition in managing the condition. Their journey…
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Metabolic Health Takes Center Stage in Brainerd Lakes, MN: Ep 120
In a recent LowCarbUSA®, hosts Doug Reynolds, MHP and Pam Devine, MHP spoke with Dr. Jeremiah Eisenschenk and Dr. Angie Ausban, two prominent practitioners from the Brainerd Lakes area in Minnesota, about the upcoming LowCarbUSA® Metabolic Health Conference in Brainerd Lakes. This one-day event,...
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"Turn Around Diabetes" - Dr. Roshani Sanghani: Ep 119
This podcast episode offers just a preview of the comprehensive, science-backed health insights Dr. Roshani Sanghani will share at the 9th Annual San Diego Symposium for Metabolic Health, August 15-18. Don't miss this opportunity to gain invaluable knowledge and interact with leading experts in...
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Is Diet the Secret to Better Mental Health? - Dr. Georgia Ede: Ep. 118
In an insightful interview conducted by LowCarbUSA® co-founder Pam Devine, Dr. Georgia Ede, MD, shared profound insights from her new book, "Change Your Diet, Change Your Mind," and highlighted the significance of metabolic psychiatry. Dr. Ede, a Harvard-trained psychiatrist with extensive...
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Exploring Ketogenic Diets for Mental Health with Dr. Erin Bellamy - Ep. 117
LowCarbUSA co-founders Doug Reynolds and Pam Devine recently sat down with Dr. Erin Bellamy, a ketogenic specialist and metabolic health practitioner, for an illuminating podcast episode. Dr. Bellamy, who holds a PhD in Psychology from the University of East London and an MSc in psychiatric...
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Dr. Paul Mason: Rethinking Cholesterol & Blood Tests - Ep 116
Join us for an enlightening episode of the LowCarbUSA® podcast, where host Doug Reynolds sits down with Dr. Paul Mason, a distinguished sports and exercise medicine physician, to discuss the nuances of blood test interpretation and preview the upcoming LowCarbUSA® 9th Annual San Diego Symposium…
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Shaking Things Up with Sugar-Free Cocktails & Low-Sugar Liqueurs: Ep 115
An engaging conversation with Jeff Roslund and Ryan Boudreau, the innovative minds behind Dapper Barons, a company at the forefront of crafting near sugar-free liqueurs and zero-sugar ready-to-drink cocktails. In a culture where sugar consumption is a growing concern, especially among those...
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Charting a New Course in Type 1 Diabetes: Ep 114
In this episode we talk with Pascal Lemieux, a passionate advocate for health and wellness, with a specific focus on type 1 diabetes management and endurance sports. His blend of personal experience and professional dedication makes him an invaluable voice in the dialogue on type 1 diabetes care....
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Dr. Eric Berg's Insights on Low Carb Lifestyle -Global Keto Education & Impact: Ep 113
In the latest episode of the LowCarbUSA® Podcast, host Doug Reynolds sits down with renowned health influencer Dr. Eric Berg, an authoritative figure in the ketogenic diet and therapeutic carbohydrate reduction community. This engaging interview explores Dr. Berg's personal health journey, his...
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"Rewrite Your Story" with Mumbai-based Low Carb Nutritionist: Ep 112
Sangeetha Aiyer, a certified Low carb Nutritionist focusing on Metabolic Health based in Mumbai, recently joined host Doug Reynolds on the LowCarbUSA® Podcast, sharing her inspiring journey and profound insights about metabolic health, sustainable fat loss, fitness and more. In her 40s and a…
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Revolutionizing Elder Care with Carb Reduction & Exercise - Hal Cranmer: Ep. 111
In the latest episode of the LowCarbUSA® podcast, host Doug Reynolds engages in a fascinating conversation with Hal Cranmer, the visionary behind A Paradise for Parents Senior Living, based in Arizona. Hal's career journey, which began in the Air Force and traversed through the realms of…
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Wow, An Endocrinologist Who Get's It - Roshani Sanghani: Ep 110
In a compelling LowCarbUSA® podcast interview with host Doug Reynolds, Dr. Roshani Sanghani shares her multifaceted approach to managing a wide range of health conditions, including type 2 diabetes, thyroid issues, hormone imbalances, weight management, and other metabolic health conditions. An...
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Nepal's First Low-Carb Doctor Faces Pushback From Authorities: Ep109
In a revealing LowCarbUSA podcast interview with host Doug Reynolds, Dr. Diljan Mansoor shares the inspiring yet challenging journey that led him to become an advocate for low-carb diets as a treatment for metabolic illnesses. Dr. Mansoor, who is also known as Dr. Kurt, is an internal medicine...
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Shashi Iyengar, MHP & Anup Singh - Improving Metabolic Health Awareness in India: Ep 108
Host Doug Reynolds welcomes Shashikant Iyengar and Anup Singh to the podcast to discuss their contributions to metabolic health in India, and the upcoming Metabolic Health India Conference slated to take place October 27-29, 2023. Metabolic Health India will be available for live streaming across...
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Metabolic Health & Lifestyle Medicine – Dr. Laura Buchanan: Ep 107
Tune in for a compelling episode of the LowCarbUSA podcast featuring guest Dr. Laura Buchanan, a board-certified family medicine physician who graduated valedictorian from the University of Florida College of Medicine. Dr. Buchanan recently completed her family medicine residency at Wake Forest…
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Ketogenic Metabolic Therapies for Mental Health - Bret Scher: Ep 106
Dr. Bret Scher joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his role as the director of Metabolic Mind. A board-certified cardiologist, lipidologist, and therapeutic ketogenic diet expert, Bret has over 20 years of experience as a preventive cardiologist and served as the…
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Dr. Chris Knobbe: Is it the Seed Oils or the Carbohydrates? - Ep 105
Dr. Chris Knobbe joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his work researching the impacts of Westernized diets and highly polyunsaturated vegetable oils on health. Dr. Knobbe, an internationally recognized expert on diet and health, will deliver a presentation titled…
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Paul Kolodzik, MD Discusses 'The Continuous Glucose Monitor Revolution': Ep 104
Paul Kolodzik, MD joins host Doug Reynolds on the LowCarbUSA® podcast to talk about his new book, The Continuous Glucose Monitor Revolution for Nondiabetics: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring...
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"Healthy Cheese Lady" Set Record Straight About Cheese: Ep 103
Babs, who is also known as "The Healthy Cheese Lady" is currently writing a book about healthy cheeses, and she spends much of her time educating people about the nutritional benefits cheeses can provide. She is determined to let people know that for far too long we have been misinformed and lied...
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Shashikant Iyengar - First Metabolic Health Practitioner (MHP) in India: Ep 102
We talk with Shashikant Iyengar who recently became the first First Metabolic Health Practitioner (MHP) in India. A Mumbai native, Shashi reversed his type 2 diabetes in less than 4 months. After more than 2 decades as a pharma rep, he adopted low-carb diet and launched a health coaching…
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Healthy & Delicious Low-Carb Recipes for Vegetarians: Ep 101
LowCarbUSA® and Society of Metabolic Health founder Doug Reynolds has often talked about the importance of making therapeutic carbohydrate restriction available to as wide an audience as possible, in spite of any cultural, religious, ethical, or other differences. "We don't want to exclude anyone...
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WOW!!! Look how far we've come... Doug & Pam look back: Ep 100
As they were gearing up for the Symposium for Metabolic Health in Boca Raton (https://www.lowcarbusa.org/smhp-symposiums/) - their 18th conference over the past eight incredible years - they decided to celebrate their 100th episode of the LowCarbUSA® Podcast with a look back at how they got here....
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Dr. Boz Adopts Keto Practice after Helping Mom Battle Cancer: Ep 99
Annette Bosworth, MD (Dr. Boz) shares her 'accidental' discovery of ketosis while helping her mom battle cancer. "In my best prayers, we were hoping for a 50% reduction of her cancer & it went down 70%", she said. "I thought I was giving her the best care possible & what I was missing was…
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What A Story of Hope! LCHF Saves Tia's Life: Ep 98
LowCarbUSA® co-founders Doug Reynolds and Pam Devine recently interviewed Tia Reid, who used a low-carb, high-fat (LCHF) way of eating to overcome type 2 diabetes, NAFLD, hypertension, obesity, GERD, and more. Tia sustainably lost 85 pounds and came off 20 medications, after finding Dr. Robert...
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Health and Healing Coach, Tracey McBeath, Presents Men's Health Matters Summit: Ep 97
LowCarbUSA co-founders Doug Reynolds and Pam Devine interviewed Tracey McBeath, The Health & Healing Coach who lives in Melbourne, Australia. Tracey totally changed her lifestyle at age 40 after a fatty liver and prediabetes diagnosis and is now a Nutrition Network lecturer, qualified personal...
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Fructose/Uric Acid Metabolism is One of the Central Drivers of Many Metabolic Diseases - Dr. Pete Delannoy: Ep 96
We speak with Pete Delannoy, PhD, a highly trained biochemist, certified Primal Health Coach, and Nutrition Network Advisor in the application of the keto lifestyle to put gout in remission, reverse diabetes, and help clients lose weight. In this compelling interview, Pete discusses many issues,...
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Dr. Laura Buchanan, a Young MD Who "Gets It", Joins Forces With Dr. Tro Kalayjian: Ep 95
LowCarbUSA® Founder and CEO Doug Reynolds recently had an encouraging conversation with Tro Kalayjian, DO and Laura Buchanan, MD, MHP, about developing low-carb/keto resources for practitioners and patients. The interview is now available as Episode 95 of the LowCarbUSA® podcast. Dr. Tro is on…
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Chef to the Stars on Organ Meats and Finding a Way To Eat Them: Ep 94
James and Doug discuss the health benefits of organ meats, and the fact that their consumption, particularly in the U.S., has declined over the past several decades. This is unfortunate, according to James, and is due in part to several misconceptions people have about organ meat. "Organ meats…
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Why is Ketone Dosing so Important? - Jim Howard & Naomi Parrella: Ep 93
LowCarbUSA® Founder and CEO Doug Reynolds had a fascinating conversation about ketone dosing with BioSense Chief Medical Officer Naomi Parella, MD, and BioSense President and CEO Jim Howard. If you've ever been interested in easily measuring and tracking your level of nutritional ketosis over…
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The Black Carnivore - Ede Fox: Ep 92
Ede Fox, aka. The Black Carnivore discusses how by 2015 she had reached an all time high weight of 246 lbs, she was in a lot of pain and decided she really need to do something about it. She had a go at the keto diet and found that even before she really lost a lot of weight, the pain was going...
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Reversing Ulcerative Colitis By Adopting a Carnivore Diet - Brett Ender: Ep 91
Today we talk with Brett Ender (aka @MrSollozzo) and hear how he reversed debilitating ulcerative colitis by adopting a carnivore diet. He had started to notice symptoms while at college but while serving an internship after that and commuting 4 hours a day by train to and from New York City. He...
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Hard Ketones, Ethanol-Free Alcohol, No Toxic Side Effects: Ep 90
Doug Reynolds interviews Frank Llosa about his new concept of hard ketones. It comes in the form of R1,3-Butanediol, an alcohol without the toxicity and side effects of the ethanol contained in beer, wine, and hard liquor (visit This Page to enjoy a 15% discount at checkout). Frank, who competed…
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Honesty In Pet Food - Jaron Lukas: Ep 89
At a time when nearly 90 percent of our human population is metabolically unhealthy, we were extremely interested to meet Jaron Lucas, who has devoted his career to helping dogs regain their health through proper nutrition. Jaron sat down with LowCarbUSA® co-founder Doug Reynolds for an…
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Ken Berry on The Proper Human Diet and In-Person Events: Ep 88
Ken Berry, MD, speaks with LowCarbUSA® co-founder Doug Reynolds about the proper human diet, as well as the importance of getting to know the people behind the screen, by meeting others in person at live events. Dr. Berry was a presenter at the hugely successful Low Carb Boca Conference, and will...
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Hacking Chemo with Fasting and Keto - Martha Tettenborn: Ep 87
Martha Tettenborn is a Registered Dietitian and a Health Coach who was going through life quite 'smug with her health' as she puts it until one day she found an unexpected large lump in her abdomen and was diagnosed with stage 1 ovarian cancer. It had ruptured and so she required surgery and then…
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"All I Can Tell You Is, There is Hope" - Cancer Survivor Speaks Out: Ep 86
One month after Maggie Jones' 40th birthday, she was diagnosed with terminal, stage 4 lung cancer that had spread to her eye, liver, four tumors in her brain, and more than a dozen lymph nodes throughout her chest, neck and abdomen. Her prognosis of six to eight months with conventional treatment...
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Cardiothoracic Surgeon Warns: "Stay Off My Operating Table" - Dr. Philip Ovadia: Ep 85
Dr. Philip Ovadia is a cardiothoracic surgeon who found himself becoming morbidly obese and running the risk of ending up on his own operating table. He came across the ketogenic diet and the concept of carbohydrate restriction initially at a conference where Gary Taubes was talking. "What he was...
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"The Diabetes Solution" Exposes Truth About Type 1 Diabetes: Ep 84
This is such an amazing story! Bethany McKenzie is a mom on a mission to tell the story of how she manages her son's Type 1 Diabetes through diet and lifestyle in spite of the resistance from the doctors and supposed specialists. "I just tell my story in a very common way", she says and in doing…
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Tekla Back Revolutionizing Food Labels - A Citizen Petition: Ep 83
At our last in-person event in Boca Raton in January 2020, Tekla did a great presentation on food labels and all the ways she felt they came up short, not only in terms of content but also on what foods had labels on them. For instance, why shouldn't we see labels on apples and bananas. Maybe not...
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Can a DNA Test Solve Your Keto Stall: Ep 82
Alison Gannett was an organic farmer and professional extreme skier travelling the world competing and one day she was cooking bacon at home and it caught on fire. Her husband walked in to see her admiring the flames and realised they were really in trouble. After a CT scan they found an orange...
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Easy Insulin Test - At Home Metabolic Health Test Kits: Ep 81
r. Alexandra Sowa is a dual board-certified physician of Internal Medicine and Obesity Medicine, helping thousands of patients through her practice in New York. Seeing a growing need for patients to easily be able to get access to relevant lab tests that can help diagnose as well as track…
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Keto Diet for Wound Care and Infectious Diseases - Dr. Ravi Kamepalli : Ep 80
One of the things we have not really addressed before is the role of reduced carbohydrates in wound care and infectious diseases. As a physician trained in these areas as well as obesity medicine, Dr. Ravi Kamepalli is working to improve patient outcomes with keto(genic)-based nutrition. "Insulin...
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A Life Transformed - Restored Health and Down 200 lbs: Ep 79
Allen Green weighed in at 403 lbs at age 49 when he discovered the concept of carbohydrate restriction and the ketogenic diet. Now he has regained his health, is off all his medications, of which there were many, and he has lost almost 200 lbs to boot. He discusses how he got to that point in the...
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'Ravenous' - Otto Warburg the Nazis & the Search for the Cancer Diet Connection: Ep 78
The other day, Tim Noakes tweeted the following: "Third truly iconic book in low-carb literature. All written by investigative journalists who've done as much for promoting low-carb science as anyone: 'Good Calories Bad Calories' by Gary Taubes; 'Big Fat Surprise' by Nina Teicholz and now...