PODCAST · health
Lower Toxic Life
by Jackie Ulmer
We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
Episodes
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Easter Week VLOG Brunch Table Decor Fitness Slower Life
I’m sharing a real week in my life —focused on what truly matters now: – Simple Easter brunch and table setting/decor – Food prep and mostly carnivore, low-carb meals – Daily movement with resistance bands and functional fitness – Amazon unboxing (low-tox swaps + home essentials) – Morning...
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72 Years Old, Fit, Buff Muscles,Thriving on Carnivore
If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective. Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine...
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Simple Stoic Life Lessons From My Farm Boy Dad
In a world of morning routines, mindset hacks, and constant noise… my dad was living a different way. He was a Texas farm boy, raised during the Great Depression. Up with the sun. Chores before comfort. A man of few words… and steady actions. He didn’t study Stoicism. He didn’t read philosophy...
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Not Retired. Not Hustling. What’s Next at 60
If you’re in that in-between season of life… this is for you. As the 60s approached, I found myself asking questions I didn’t expect: What defines me now? Do I want/need more money… or just more life? What does a meaningful day actually look like? I’m not quite retired… but I’m no longer…
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Toxic Repressed Emotions
Grief doesn’t just bring sadness. Sometimes it brings guilt. Regret. Anger. And emotions we didn’t even know we were carrying. After my dad passed, I started noticing something important: many of the feelings that surfaced weren’t just grief—they were stories I had been telling myself for years....
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When Life Gets Messy: Caregiving, Cancer & Letting Go of Guilt
When we talk about lowering toxins, we usually mean food, products, and environment. But what about emotional toxins? This episode is deeply personal. I’m sharing a year of my life that cracked me wide open — aging parents, my 29-year-old daughter’s cancer diagnosis, hospitalizations, assisted...
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Surviving Anorexia & Amputation With Carnivore
At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal a body that felt broken. And yet—Mary Ann radiates hope. In this raw and…
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Healing With Meat: My First Year on Carnivore
✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025…
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80 Pounds in 6 Months, Carnivore Diet Journey
Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle. Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅...
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Why Carnivore Isn’t as Restrictive As You Think It Is
Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at…
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Carnivore for Kids? What Parents Need to Know
The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat…
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Carnivore Success One Link at a Time Consistency Chain Explained
Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore...
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Carnivore Weight Loss STALL? The Quick Fix List
Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it. 👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from...
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We’ve Been Lied To: Dave Mac’s Carnivore Awakening
We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s...
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Is Coffee Carnivore? Bitter Truths & Butter Bombs
☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of...
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Are Plants Poisoning You? Spinach, Almonds & The Truth About Oxalates
Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava...
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How to Start a Carnivore Keto Diet Beginners
Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this...
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Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide
Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored: 2 lbs ground beef 🥩 1.33 lbs ribeye (yes, I found a…
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How I Chose Health Carnivore & Healed My Body | No Carb Life Interview
I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs,...
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30 Days of Tallow Face Skincare
After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your...
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How To Heal Chronic Health Issues With A Carnivore Diet
The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever? Today, I’m taking you deep into the real connection…
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My Painful Carnivore Start & How You Can Avoid It
Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m...
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Oxalates on Carnivore: How to Manage Shedding Safely
My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start...
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Navy SEAL Secrets for Staying on Carnivore
Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp? I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go...
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I Hated Beef Until Carnivore Changed My Mind
What if you want to try carnivore… but you don’t even like meat? That was me! I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan – because, hello, bacon!) before my health struggles pushed me to research...
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Is Fasting Easier On Carnivore: My 24 Hour Fasting Story
I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all. Why? I believe months of Carnivore and animal-based eating have completely changed my hunger...
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How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer
What if assisted living wasn’t a slow decline, but a second chance at health? In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care on its head. By swapping out sugar and processed carbs for nutrient-dense,...
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Easy Ways to Lower Toxins in Your Home and Body
5 simple, actionable steps to lower the toxins in your life—without stress or overwhelm. From ditching synthetic home fragrances to switching out petroleum-based lip balms and rethinking old beliefs about “healthy” foods, these small swaps can have a powerful ripple effect on your well-being.…
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Comparanoia: The Silent Joy Killer – Let Them Theory
Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia. Whether it’s Instagram, magazines, or the perfectly curated Pinterest board, it’s easy to fall into the trap of...
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7 Things to Do Before Starting Carnivore - Critical
Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail beginners. In this video, I’ll walk you through: 1️⃣ Defining your “why” and setting…
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Carnivore Snacking 101 Pack for Planes, Work, and Busy Days
Do you need snacks on carnivore? Maybe… especially when you're first easing into it. I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now. C arnivore naturally reduces your cravings and hunger when you're nourished and satiated...
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3 Best Forms of Magnesium for Carnivore & How to Use Them
Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet. In this video, I’ll explain: Why magnesium intake often drops on carnivore Signs you might benefit from supplementation The 3 best forms of magnesium and how to use them How oxalate dumping can...
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Why Electrolytes and Salt Are Essential on Carnivore
Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think. I break down exactly why salt and electrolytes matter when you cut carbs and go meat-based. We’ll talk about what happens to your body when you drop insulin and…
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Why Women Thrive on Carnivore Eating
Are you wondering if the Carnivore diet can work for women — not just men? We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone balance, energy levels, fat loss, and mental clarity — without the endless hunger…
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Carnivore Constipation and Poop Tips for Carnivore Keto
Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone. We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber! We’ll...
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What I Eat In A Day On Carnivore
My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day, two meals a day, or what. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅...
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How to Love Difficult People and The Let Them Theory
Navigating relationships with difficult people can be challenging, but Mel Robbins' Let Them Theory offers a powerful mindset shift—allowing others to be themselves without letting it affect your happiness. When we combine this with Stephen Covey's 7 Habits of Highly Effective People, especially...
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Beef Tallow Ancient Skincare Benefits
Beef tallow has been used for centuries as a natural, nutrient-rich moisturizer for the skin. Packed with skin-loving fats, vitamins, and anti-inflammatory properties, it’s making a comeback in clean beauty for good reason! 1. Deeply Moisturizing & Skin Barrier Support 2. Rich in Skin-Nourishing...
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Simple Carnivore Cheesecake With Lemon - 4 Ingredients
Indulge in the rich, tangy delight of a Carnivore-style Lemon Cheesecake—perfect for keto, carnivore-ish, or animal-based eaters seeking a low-carb dessert fix! Made with just 5 ingredients—cream cheese, butter, eggs, lemon, and optional toppers like raw honey and blueberries—this recipe is as...
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Core Legs Lower Body Strength Functional Movement
Watch the video here, or follow along as I share lower body stength ideas. Stronger, more functional movement starts with training your body the way it was designed to move! I’m sharing 5 functional exercises to strengthen your core, lower body, and legs, helping you build stability, mobility…
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Let Them Theory: Stop Worrying About What Others Think
Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how to stop overthinking, let go of control, and start living for YOU. 💡 Key Takeaways: Who comes to...
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MeatStock 2026 - What to Expect and Why Attend
Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it! Join me and hundreds of like-minded people for a weekend packed with: 🥩 Juicy BBQ & grilled meats from top pitmasters 🎤 Inspiring talks from leading...
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Simple Beginner Carnivore Guide and Grocery List
Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery lists to what to expect, this is your complete roadmap to fat loss, reduced anxiety, better...
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Pass the Steak Hold the Meds 18 Year Old Carnivore Story
What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discover healing through meat, salt, and ancestral nutrition. After years of competing in Irish dance…
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Are You an Abstainer or a Moderator? Carnivore Edition
Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Carnivore (Ketovore) journey. In today’s video, I share my own experience navigating trigger foods,...
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Why Women Feel the Most Pressure Around Food & Socializing
Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to? We’re diving into why food dominates...
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Carnivore Curious Carnivor-ish After 60
Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll share how to ease into Carnivore, listen to your body, and find what works best for you—without…
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My Daily Supplement Plan for Oxalate Detox and Healing on a Carnivore Diet
Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I take, when I take it, and how it’s helping me feel better. 👉 I follow a slow, strategic oxalate...
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Avoid Quitting Carnivore—Start With These 4 Steps
Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and how it could save you from quitting, restarting, doubting, or feeling defeated. We'll dive into: Why…
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235 Pound Weight Loss: Carnivore Diet Transformation You Need to Hear
In this inspiring conversation, Bruce Langworthy (@CarnivoreMe on X) shares how the carnivore diet helped him shed over 235 pounds, get off ADD meds, eliminate chronic pain, and gain control of food cravings—for good. What started as a simple decision to eat when hungry turned into a complete...
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ABOUT THIS SHOW
We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
HOSTED BY
Jackie Ulmer
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Frequently Asked Questions
How many episodes does Lower Toxic Life have?
Lower Toxic Life currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lower Toxic Life about?
We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more...
How often does Lower Toxic Life release new episodes?
Lower Toxic Life publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Lower Toxic Life?
You can listen to Lower Toxic Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lower Toxic Life?
Lower Toxic Life is created and hosted by Jackie Ulmer.
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