Lows to Highs by Karin Hadadan
by Karin Hadadan
Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place. Follow me on IG - @icietnu
Episodes
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40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas
Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every...
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39. You Can't Heal A Body You Hate feat. Maria Kovoros
Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also…
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38. Building Something New Amidst Grief with Candice Arzaga
This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world…
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37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber Lyon
In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful…
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36. Co-Creating Your Life With God feat. Matt Gottesman
In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep...
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35. Feeling Lost In Your 20s, Reclaiming Self-Worth & Finding True Alignment feat. Hannah Huante
In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude...
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34. Building A Brand From the Ground Up feat. Austin Wiberg & Hannah Minardi, Founders of Standard Self Care
In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. We discuss building a brand from the ground…
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33. Being Open Comes With Challenges feat. Jeanne Grey
Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat…
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32. Learning To Love Your Solitude
Solitude looks differently for everyone, but it is a state of being alone, free from external distractions and the presence of others. It plays a crucial role in connecting to oneself, finding inner fulfillment and peace and tapping into your intuitive voice and so creating space for that...
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31. Quick Tips To Release Anxiety & Stress
In this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment. My book Beauty in the Stillness is available globally in both print + digital - if you haven't already, be sure to grab a copy & leave a…
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30. Life Isn't That Serious feat. Kenzie Burke
In this episode, I chat with Kenzie Burke - entrepreneur, designer and creator behind BODYFWRD and BRÛLÉ - on all things life, healing, intuition, success, finances, love & more. We dive deep into tapping into intuition & continuously moving in forward motion, why living a cleansing lifestyle...
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29. Stop Waiting For Life To Be Perfect Before You Start Living
In this episode, I explore the idea that life is not about waiting for the perfect moment but embracing the present, recognizing that your entire life is made up of your precious nows. I also uncover the importance of appreciating what you have and living with intention...by asking you, "What you...
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28. Asking, Listening & Receiving Signs From God & The Universe
A long awaited episode! If you follow me on Instagram, you’ll know how much I loveee all the signs that are available to us at any given point, if only we ask, listen and are open enough to receive. This topic has been a long time coming and I’m thrilled to truly dive deep into it, so you can…
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27. Bella Cataldi on Overcoming Inner Resistance, Changing Her Identity & Healing Chronic Lyme
Bella is an integrative and holistic health coach specializing in detoxification and cleansing, cellular regeneration, and holistic nutrition. After multiple years of debilitating symptoms and weekly hospital visits, MRIs, tumor removal surgeries, she was finally diagnosed with Chronic Lyme…
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26. Everyday Rituals to Find Balance, Manifesting Strategies To Attract Your Desires & How to Know You’re Healing with Andi Eaton
In today's episode, I chat with Andi Eaton - founder of Oui, We - a platform dedicated to new school approaches to radiant living. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation (keep an eye out for my...
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25. The Power Lies Within: Shifting Your Subconscious Beliefs & Changing Your Reality
Today is a DEEEEP one. In today's episode, I continue on the theme of 'healing' by sharing recent experiences, thought patterns and transformational belief shifts that all have allowed me to reclaim a powerful perspective: everything you need is already within you. Throughout this episode, I…
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24. Surrendering & Trusting Your Life's Path
My book Beauty in the Stillness is now available globally, available in both print + digital :) In today's episode I share my experiences on truly surrendering, having faith in the universe & opening my energy. I also share a personal health story that has left me in awe and wonder for my highest...
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23. How to Heal Acne & Why Less Is More with CLEARSTEM Founder, Kayleigh Christina
In today’s episode, Karin speaks with Kayleigh Christina, Co-Founder & Chief Growth Officer of CLEARSTEM, where they talk through a wide range of topics on healing acne, finding balance and why less is more. getting to the root cause of your health issues and acne how and why CLEARSTEM was…
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22. From Confusion to Clarity: How to Change Your Reality
My book Beauty in the Stillness is now available globally, available in both print + digital :) In today's episode I share some deep realizations after being on an emotional rollercoaster for about a week. I express the mindset I maintained, the challenges I faced and what led me to get clarity.…
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21. Getting Disciplined & Back On Track
I recently had endured a hard realization after reflecting on the first month of 2023 - I've barely grown, have been super unproductive and felt like I started losing myself. So, in today's episode I describe what kickstarted me to feel disciplined & how to get back on track to bettering myself!...
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20. How to Stay Positive Through Any Experience
In today's episode I share my biggest tool and mindset hack that allows me to find a positive outlook on experience that comes my way. Pre-order my poetry book, Beauty in the Stillness! -- Let’s Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on...
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19. Intro to Human Design with Cara Ruetz
Cara Ruetz is a founder, artist, creator, actress and human design expert. In today's episode, we discuss this new system of self-discovery that helps you reconnect with your authentic self. Human Design is a tool to help you understand your innate gifts and traits, so that you can be who you…
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18. 9 Practices to Fall Back In Love With Yourself
A topic we all need to talk more about. After years of having low self-esteem and confidence and now feeling the utmost appreciation and gratitude towards my entire disposition, I wanted to share my 9 tips on how to fall back in love with yourself. Good news - you CAN embody self-love and love...
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17. I'm publishing a book (!!!)
In today's episode, I share some really exciting news... I'm publishing my first ever poetry and essay book, Beauty in the Stillness, which will be released early next year through Thought Catalog. AHHHHH!!! I talk all about the journey that I've been embarking on over the last 10 years...from…
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16. Solo Q&A: Finding Your Purpose, Letting Go, Creating Healthy Boundaries & More
A few weeks ago I asked you all to drop some of your questions through my IG story that you wanted me to chat through on my podcast, so here we are! Questions I answer: 1. What are your top three well-being tips? 2. How do you find time to do or discover what you love? 3. What is your perspective...
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15. Steven Izen: Founder & CEO of Lokai on Balancing the Lows & Highs, Entrepreneurship & Business Growth
In today’s episode, Karin speaks with Steven Izen, Founder & CEO of Lokai Bracelet and Elements of Balance, on all things serial entrepreneurship. The idea for Lokai came to Steven when his grandfather was diagnosed with Alzheimer's, which led Steven to think about the highs & lows that everyone...
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14. My Healing Journey: Maintaining Faith in God & Treating the Universe as My Friend
This one is pretty deep. I've briefly talked about my chronic gut/inflammation issues on previous episodes, but today I get very transparent by talking about my recent physical flare up and mental setback. The past three weeks of my life have been an ultimate rollercoaster because I felt like my...
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13. Kenzie Burke on Unbecoming & Pivoting Career Paths to Become Her Authentic Self
In today’s episode, Karin speaks with Kenzie Burke as they dive into her journey of unbecoming who she thought she was, and becoming her authentic self. After gaining quick fame and notoriety in the health and wellness space through launching several businesses (superfood products, an app, three...
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12. Building Self-Trust & Believing That Things Will Work Out
Do you ever meet someone who feels confident in their ability to do things, their ability to trust their intuition and their deep-rooted belief that everything will go in their favor? I used to see people like this and ENVY their mindset. Over the years, I've learned to trust my intuition and...
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11. Why You Need to Celebrate Yourself More
How often do you actually allow yourself to ARRIVE and CELEBRATE all that you are? For my entire life, I'd always accomplish something and immediately search for what else I can do. I never allowed myself to marinate in the positive feelings or celebrate what I did. And how sad is that?! If only…
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10. Getting Out of a Funk
Ever get that feeling where you don't even know what you're feeling? Mentally, physically and emotionally drained. Nothing's wrong but nothing's right either. You feel weird. And so you beat yourself up over that because you don't know what's wrong or why you feel bleh. We all feel this pressure…
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9. Mary Spirito: The Blueprint To Healing Trauma & Manifesting Your Goals
Guys...this episode is POWERFUL. I had the opportunity to chat with Mary Spirito, also known as Ritual & Routine, who's an intuitive healer and master coach. Mary shares such profound wisdom on how to truly heal all of your traumas, regardless of the level it's at. We talk about how emotional...
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8. Maintaining Self Worth & Cutting Toxic People Out
Hi lovely people! Today I talk all things self-worth - what it is, how to maintain it and how to effectively forge healthy relationships and remove people who induce toxicity in our lives. We often attach our worthiness to external things but those naturally fluctuate, so when our worthiness is...
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7. How to Live Mindfully During Every Part of Your Day
Today I share my thoughts on how to live mindfully during every part of your day. Mindfulness is not just sitting still, meditating or practicing breathwork -- it's a state of being that we can experience through every category and moment of our lives. Whether it be through our morning routine,...
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6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding Balance
Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting...
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5. Ali Bonar: ED Recovery, Using Your Feelings as your Superpower & Pivoting Your Career Path Towards Entrepreneurship
Today I have Ali Bonar on the podcast who's going to completely shift your perspective on LOTS of different things. Ali is the founder of OatHaus, the world's first ever granola butter, the host of Alicast and a self-love advocate through her openness on her Eating Disorder recovery. We chat…
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4. Self-Confidence: How to Build and Maintain It
Hello hello! This episode is ALLLL about self-confidence: what it really means, how to build it and how to maintain it. I've struggled with my confidence over the years, but it's through the mindset, principles and practices that I talk about in this episode that has made me feel self-confident,...
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3. Dom Perkowski: The Right Way to Meditate
Hi lovely people! Welcome to another episode of Lows to Highs: Going Inwards & Growing Up. This is my first ever guest episode and today I'm joined with Dom Perkowski, a Certified Breathwork & Meditation Coach, Founder of the Conscious Collective Club and a dear friend of mine. This episode dives...
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2. Changing Your Perspective on Low Moments
Hello hello! This is the first solo episode (of many) where I dive DEEP on perspective. In this episode, I share my mindset and approach towards the lows / negative moments in my life, and how they have LEAD to the extraordinary breakthroughs (i.e, highs). - I share my wisdom on the three things...
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1. Introduction & What to Expect
Hello and welcome, Karin here! Lows to Highs (Going Inwards & Growing Up) is a podcast that explores the honest complexities of being a human, by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. In my first episode…
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About this show
Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place. Follow me on IG - @icietnu
Hosted by
Karin Hadadan
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