LT Bites Podcast

In this week's LT Bites Weekly Podcast, Managing Editor Nelson Pahl discusses a study that finds Complementary & Alternative Medicine may soon become a mainstay in Urgent Care settings.

Longevity Times Managing Editor Nelson Pahl puts a wrap on the Monday Man Testosterone 101 Bootcamp and invites you to join his Stable of Stallions email club.

Longevity Times Managing Editor Nelson Pahl welcomes you to the Monday Man Testosterone 101 Bootcamp.

In this week's LT Bites Podcast, Managing Editor Nelson Pahl examines a study that finds that premenopausal women suffering from endometriosis are much more likely to develop heart disease.

In this week's LT Bites podcast, episode #18, Managing Editor Nelson Pahl discusses a study that finds menopausal women, generally speaking, still enjoy feelings of sexuality.

In this week's LT Bites Podcast, Managing Editor Nelson Pahl discusses a study that finds the moving meditation tai chi combats hypertension.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds Pilated improves mucosal immune function in other women.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, one published in BMC Complementary and Alternative Medicine, that validates lavender oil as an adept wound healer.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study published in the Global Journal of Health Science---one that that Dignity Therapy helps those with depressive disorders.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds forest bathing benefits your heart.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds aloe vera concentrate can help treat genital herpes.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds vegetarianism can lead to an earlier death.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Complementary Therapies in Clinical Practice, that investigates yoga's impact on mindfulness.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Frontiers in Psychiatry, that investigates the effect both smoking and drinking have on prospective memory.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the journal Obstetrics & Gynecology. The research finds healing art reflexology relieves PMS.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the Journal of Holistic Nursing. The research finds healing art shiatsu is an apt remedy for lower back pain.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal PLOS Pathogens. The research finds steroid hormone progesterone helps fight the flu.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Therapies in Medicine. The research finds group singing may have a beneficial impact on health-related quality of life. An earlier study, this one published in the Journal of Music Therapy, came to the same conclusion.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Medicine Journal of Faculty of Nursing and Midwifery. The research finds Tai Chi help to reduce fasting blood glucose levels in Type 2 diabetics.

In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Subtle Energies and Energy Medicine. The research finds flower essences help reduce harm caused by EMF.

In this week's LT Bites podcast, Managing Editor Nelson Pahl takes a look at a peer-reviewed study that supports the use of chiropractic care for ear infections.

In this week's podcast---our premier LT Bites episode---Nelson recaps a study that finds dietary habits can cause multiple sclerosis (MS).