PODCAST · comedy
Lu & Al for Breakfast
by Triple M
Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7
Episodes
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Border Relay for Life 2026 - the wrap up!
After a truly beautiful weekend and a fantastic turn out for Border Relay for Life at Birralee Park, Al caught up with Chairperson Jeff Ryan one more time this morning to recap the great success the event had, including the great news that they've beaten their fundraising target! Well done...
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Border Relay for Life 2026 - This weekend!
After so much planning, fundraising and incredible activity from an army of committee members and volunteers, Border Relay for Life is ready to go at Birralee Park Wodonga this weekend! This week Al checked in with both Jeff and Sten from the Relay Committee about what to expect from go time and...
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Lu and Al - Jon Stevens, Frozen and Border Relay for life 2026
This week as Lu boarded a plane to Portugal, Al got into the line up of Red Hot Summer Tour 2027 and caught up with Jon Stevens about hitting Gateway Lakes once more. Maleah and Simone from the Albury Wodonga Theatre Company popped by the studio to talk about the huge production of Frozen the...
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Border Relay for Life 2026 - Jeff Ryan - Border Relay for Life Chairperson
8 days to go before Border Relay for Life! Today we're checking in with Jeff Ryan, Border Relay for Life Chairperson who shared how much work goes into planning the two massive days each and every year. On top of that we got into how he got involved, being part of a great fundraising family and...
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Border Relay for Life 2026 - Grant - Transport to treatment volunteer driver
9 days to go until Border Relay for Life 2026! Today we caught up with Grant who's a Cancer Council NSW Transport to Treatment Volunteer driver who's helped hundreds of people get where they needed to go as part of their cancer treatment journey. In this huge chat we found out how he came to…
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Border Relay for Life 2026 - Matilda Cancer Council NSW Ambassador
With Border Relay for Life less than 2 weeks away now, we're catching up with some people involved and finding out their story of how they became part of it. Today it's a chat with Matilda who's a Cancer Council NSW Ambassador, who shared her story of her own bone cancer diagnosis at just nine...
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Lu and Al - Diesel by request and Rove at the Lincoln
Guitar God Diesel joined us recently to talk through his huge 'By Request' show coming up at the Albury Entertainment Centre on Oct 30 (Albury Entertainment Centre) and the challenging songs that have been suggested so far. Also Rove McManus dropped by for a chat about his upcoming stand up show...
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Lu and Al - Off key for kids and Mitch Tambo
This week Al's wife Donna dropped by the studios for an update on On Key For Kids and full details about her huge fundraising Karaoke night 'Off Key For Kids' coming up Friday Sept 25! And with Write Around The Murray kicking off this week we touched base with Mitch Tambo about his book, music,...
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Lu and Al - Border trust giving month and Chocolate Starfish
Earlier this week Michelle Hudson from Border Trust dropped in to launch day one of their Giving Month and how you can get involved supporting such a great cause that in turn supports so many more across the region. Then we caught up with the always amazing Adam Thompson from Chocolate Starfish...
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Henty Field Days 2026 - Mark Lavery - Mark's Spray Barn
Not long to go now for Henty's massive 3 days and our next cab off the rank for the podcast is Mark Lavery from Mark's Spray barn covering his 30 years off attendance, what's in store at his huge site and how new technology continues to play such a big part in farming. Don't miss Mark's site near...
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Lu and Al - Wildcard round in the AFL and movies time
There's only two games this weekend for Wildcard Round in the AFL but they're vitally important for the teams involved so Robbo had the tough task of predicting the winners. Meanwhile Shane A joined us to talk movies, sharing his thoughts on The Dog Stars and the latest Insidious instalment.…
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Henty Field Days 2026 - Wade Morey - CodPro Shop
A big part of Henty this year will be a dedicated fishing, camping and recreational area with plenty of amazing brands on show including CodPro Shop Albury. The owner Wade Morey joined us in the studio sharing what to expect, memories or Henty and the things he makes for our local fishing spots....
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Henty Machinery Field Days 2026 - Libby Smith-Draper - Country Lifestyle
There's always so much going on in the Country Lifestyle Pavilion each and every year at Henty and 2026 is no exception as we touched base with speaker program coordinator Libby Smith-Draper to find out what's in store, the importance of making sure you stretch before each of the three days and…
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Lu and Al - Molky at the Logies and the new Google Phones
This week on the show our TV man Molky hit the red carpet of the Logies to see who he could chat to before the awards kicked off and Stephen Fenech gave us details about the latest Google Pixel phones including the fact that one is pistachio coloured.. See omnystudio.com/listener for privacy...
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Lu and Al - Alexa Plus and Robbo's thoughts on Round 23
This week in tech talk Stephen Fenech explained how to get the most out of your Alexa if you're an Amazon Prime subscriber and in between his Rocky level training, Robbo shared his thoughts on Round 23 of the AFL! See omnystudio.com/listener for privacy information.
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Henty Machinery Field Days 2026 - Jane Cay - Birdsnest Cooma
In the lead up to another massive Henty Machinery Field Days on the way in our podcasts we're catching up with a few people involved this year and finding out their stories. In this chat we caught up with Jane Cay from Birdsnest all about her excitement of seeing Henty for the first time, the...
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Lu and Al - Lu's silver shoes, Georgia from Sunrise and cats on boats
This week on the show - Lu went on the hunt for some rare silver show polish, Georgia from the Sunrise weather team joined us live from the Flying Fruit Fly Circus and in this week's What's On we learnt all about an exhibition about cats and dogs on boats.. See omnystudio.com/listener for privacy...
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Lu and Al - Rnd 21 with Robbo and Shane A takes on Spiderman Brand New Day
This week a sore throat experiencing Robbo rumbled his way through round 21 with his thoughts and predictions. We also caught up with resident movie man Shane A to find out just how good the new Spiderman Brand New Day movie is, out now at Regent Cinemas! See omnystudio.com/listener for privacy...
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Lu and Al - Bandits chat with Sam McDonald
It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald, highlighting the season that was and the important of the big elimination clash against the Hornsby Spiders tomorrow at the Lauren…
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Lu and Al - Kangaroos, bowls and gongs
This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was otherwise known.) Also in this week's Looking After Yourself we caught up with Franki Jay from As Your Are to discuss and learn all about sound...
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Lu and Al - Lauren Jackson on 20 years of the Women's Bandits in action
To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the uniform on day one just to help out (while she was in the Commonwealth Games!) before coming back and playing a big part in their great…
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Lu and Al - Robbo talks round 17 and Nuance Glasses for hearing
Where should Lachie Neale go and is Hird a good fit for the coach of the Bombers? Robbo takes a look at both of these questions as well as picking his winners for Round 17. Meanwhile we chatted to Stephen Fenech about the new and stylish Nuance Audio Glasses! See omnystudio.com/listener for…
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Lu and Al - Bandits chat with Emma Mahady
Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders! See omnystudio.com/listener for privacy information.
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Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup
As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL! See omnystudio.com/listener for…
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Lu and Al - Bandits chat with Kijana McCowan
Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory. Tip off at 5:30, let's go Bandits, let's go! See...
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Lu and Al - Robbo on Round 15 and Wendy the cat
Forget state of origin, Robbo's more keen on round 15 in the AFL and here's his thoughts and tips for the week. Also if you missed it, here's the story of Wendy the cat and her random adventure! See omnystudio.com/listener for privacy information.
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Lu and Al - Chitty Chitty Bang Bang and Jason D Varga
In the podcast this week - some of the Bytesized Production superstars from the upcoming Chitty Chitty Bang Bang performance joined us in studio for a big chat about the shows. And getting set for a huge night of fun at 2640 Restaurant tomorrow, mentalist Jason D Varga joined us to talk about…
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Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL
To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a physiotherapist and an osteopath. Then today Robbo took a look at Round 13 in the AFL and shared his love of a wet day timetable at school!...
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Lu and Al - Bandits chat with Timeeka Coleman
Ready to go for their upcoming home clash with the Illawarra Hawks, the Bandit's own Timeeka Coleman joined us in the studio for a big chat about life on the Border, having a great mate in the opposition and rising to the occasion in the dying seconds of the game! Catch the women's game from 5:30...
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Lu and Al -Foodshare's Winter Appeal and round 12 in the AFL
This week Nicole from Foodshare joined us to talk about the launch of the 2026 Winter Appeal, 15 years of operation and the upcoming reverse drive though you can be part of in June! Meanwhile Robbo dived into round 12 in the footy, sharing special memories of his time with Neale Daniher, thoughts...
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Lu and Al -Budget chat 2026 and Round 11 in the AFL
To help us unpack last week's Budget, finance commentator Effie Zahos helped break it down for us. Meanwhile Robbo got into the nitty gritty of Round 11 including Pendlebury's massive game this weekend and the Hawks exiting Tasmania. Next week on the show: More chance at Taco Bucks with Guac and...
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Lu and Al - Bandits chat with Christian Cook
Getting ready for the Bandits big clash tomorrow against the Sutherland Sharks, import Christian Cook joined Al in the studio for a big chat about chasing the teams first win for the season, all he knew about Australia before he became a bandit, training and how much attention his amazing hair…
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Lu and Al - Bandits chat with Unique Thompson
The next big home game for the Southern Vale Homes Albury Wodonga Bandits is almost upon us so this morning on the show we were joined by Unique Thompson to chat about their clash against Maitland, the difference between Albury and her home town of Mobile Alabama and what she loves to do in her...
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Lu and Al - What's on and robotic dogs with Elon's face
This week on the show we checked out some weekend activities (good luck to everyone dancing up a storm in Stars of the Border on sat!) including a 24 hour game of squash raising money for Care Van! Also early in the week Al came across an incredible exhibition that he shared with Lu that included...
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Lu and Al - Nathan Cavaleri coming to town and rnd 7 in the AFL
This week on the show Al caught up with visiting Nathan Cavaleri bringing his Growing Pains show to the Albury Entertainment Centre on Wednesday and found out all about how meeting Mark Knopfler from Dire Straights began a whole new world for him. Meanwhile Robbo shares the hilarious highlights…
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Lu and Al - AWB Jacob Cincurak 240426
On the eve of another huge couple of games at the Lauren Jackson Sports Centre, Al caught up with Bandits Men's captain Jacob Cincurak for his thoughts on the upcoming Anzac Day Clash against the Sea Eagles. Let's go Bandits, let's go! See omnystudio.com/listener for privacy information.
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Lu and Al - Stephen Fenech and Robbo rips into round 6
This week in Tech Talk, Stephen shared a very handy (and stylish) portable fan useful for many a hot situation and in AFL Chat, Robbo got into Round 6 this weekend including his thoughts on the Jak Butters incident. See omnystudio.com/listener for privacy information.
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Lu and Al - SOTB 2026 What's On and Shane A's movies
This week we checked in with Megan from the Cancer Council NSW on how our local superstars were going in Stars of the Border and how you can buy tickets, there was a lot of ground to cover in What's On including the Foodshare Border Easter Egg hunt tomorrow as well as an upcoming fundraising...
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Lu and Al - Jamie Wolf from Fencing for Fires and Robbo in Round One
This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of the AFL with his thoughts on 9 big games. See omnystudio.com/listener for privacy information.
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Lu and Al - The return of Robbo and Alyce Parker from GWS
Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026! On top of that we caught up with AFLW's Alyce Parker from GWS who's heading back to her home town of Holbrook to be a big part of Holbrook's Big Freeze for MND at the...
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Lu and Al - Joseph and the amazing Technicolor dream coat, Freestyle Kings, Paul Kelly and the PM!
What a full on week it's been! In the podcast today: Caleb Bertram and Carmen Amos from Livid Productions swung by for a big chat about the upcoming Joseph and the amazing technicolour dream coat performances coming up soon! 10x X games gold medallist Rob Adelberg shared what's in store for this...
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Lu and Al - Jon Stevens on Carnival of Cups 2026
This week on the show we checked in with Jon Stevens from Noiseworks about hitting the stage at Tonight's Carnival of Cups. In this big chat we found out how much he loves doing what he does, if he's any good at picking a winner and the artists he'd love to sing with given the chance. See...
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Lu and Al - Albury Carnival of Cups Feb 13
In the lead up to the always huge Albury Carnival of Cups on Friday Feb 13 at the Showgrounds, this week we caught up with organiser Paul Cochraine who set things up and on the entertainment side, Tim Watson from Taxiride! Coming up next week: More chances at $1000 with the Free Money Minute and...
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Lu and Al - Jamie Wolf from Fencing for Fires
This morning Jamie Wolf from Fencing for Fires joined us to share the amazing work he and the team are doing in the aftermath of the recent fires as well as putting the call out to volunteers for their massive upcoming working bee. To find out more: https://www.facebook.com/Fencingforfires To…
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Lu and Al - Seniors cards and tech specs
In our first week back for 2026, Lu revealed that she applied for a seniors card...only she wasn't sure what she was going to use it on. Luckily we had some great suggestions from fans of the show on how she could save. Meanwhile fresh from another trade show trip, our Techspert Stephen Fenech…
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Lu and Al - Convoy for kids 2026
In anticipation of Sunday's huge event, Al popped down to the Convoy for Kids media event at the showgrounds to catch up with a few people involved. See omnystudio.com/listener for privacy information.
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Lu and Al - Nollsy swings by for a chat
Shannon Noll has been super busy in 2025 with plenty on his plate but he joined us for a massive chat on the show this week covering everything to his new single, plans for next year and the hilarity that occurs during a Nolls family Christmas game of backyard cricket! See omnystudio.com/listener...
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Lu and Al - Diesel performing at Blitz Golf!
Last week we touched base with the one and only Diesel, set to perform at the upcoming Blitz Golf early next year in Yarrawonga! Blitz Golf is hitting Yarrawonga for a high-energy twilight showdown like no other. Fast-paced golf meets live music, epic food, and non-stop entertainment in a...
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Lu and Al - Dave Kramer talks about the HALT program
As part of the 16 Days of Activism Against Gender-Based Violence, we caught up with Behavioural Scientist Dave Kramer for a big chat about the Halt program he'll be presented around some local schools in the area. To find out more about Dave's incredible work or to book a school visit, check out...
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Lu and Al - Robbie Maddison in the studio and Lu reviews ACDC
On the back of our final week for best of the border 2025, this week Australia's greatest Motocross rider Robbie Maddison popped in for a coffee and a chat about his huge Freestyle Kings show coming up at the Lavington Sports Grounds in Feb! Meanwhile the day after rocking out to AC/DC at the MCG...
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ABOUT THIS SHOW
Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7
HOSTED BY
Triple M
CATEGORIES
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Frequently Asked Questions
How many episodes does Lu & Al for Breakfast have?
Lu & Al for Breakfast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lu & Al for Breakfast about?
Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them...
How often does Lu & Al for Breakfast release new episodes?
Lu & Al for Breakfast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lu & Al for Breakfast?
You can listen to Lu & Al for Breakfast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lu & Al for Breakfast?
Lu & Al for Breakfast is created and hosted by Triple M.
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