PODCAST · sports
Lubinski's Daily Dose
by Jim Lubinski
Daily update on the world of Endurance Sport with Training Tips, Hot Topics, Race Updates....all with an entertaining twist.
Episodes
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Lubinski's Daily Dose Episode #18: Why "ALMOST" is Killing Your Progress More Than Failure Ever Will
In this episode, Jim emphasizes the importance of moving beyond the word 'almost' and fully committing to your goals. He shares personal stories from Kona and insights on how taking action leads to success. Keywords #commitment #action #motivation #Kona #Ironman #perseverance #success #disciplin...
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Lubinski's Daily Dose Episode #17: Remember Your WHY
In this episode, Coach Jim Lubinski emphasizes the importance of understanding your 'why' to stay motivated through tough workouts and daily challenges. He shares personal insights and practical tips on maintaining focus and resilience in training and life. #motivation #workout #why #resilience...
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Lubinski's Daily Dose Episode #16: Do Hard Shit
In this episode, Jim Lubinski emphasizes the importance of doing hard things to build character, resilience, and growth. He shares personal stories and practical advice on stepping out of comfort zones to achieve greater success and fulfillment. #motivation #challenge #resilience #growth...
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Lubinski's Daily Dose Episode #15: Establishing Standards for Success in Sport and Life
Jim Lubinski discusses the importance of setting and maintaining personal standards to achieve success in sports, work, and life. He shares practical insights on discipline, preparation, accountability, and leading by example. keywords #standards #discipline #preparation #accountability…
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Lubinski's Daily Dose Episode #14: STOP NEGOTIATING!
This episode explores the internal negotiations that sabotage discipline and how recognizing and overcoming them can lead to better consistency and success in training and life. keywords #disciplin #self-negotiation #motivation #consistency #training #mentaltoughness #self-awareness #goalsetting...
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Lubinski's Daily Dose Episode #13: Discipline, Purpose, and Doing the Work
Jim Lubinski talks through why discipline matters when motivation fades, using a personal story about his mom changing her diet to fix her cholesterol without medication. The episode is focused on how purpose, consistency, and discomfort drive progress in sport, work, and everyday life. Links...
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Lubinski's Daily Dose Episode #12: Consistency WINS
In this episode, Coach emphasizes the importance of consistency in training and life, sharing personal stories and practical tips on how to stay committed even when circumstances aren't perfect.#consistency #training #motivation #progress #mentaltoughness, #activerecovery #timemanagement...
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Building Confidence Through Consistent Action: Lessons from Athletics and Life
Discover how daily actions, commitment to process, and deliberate practice foster genuine confidence. Coach Jim Lubinski shares practical insights on developing self-assurance by emphasizing small, consistent efforts that prepare you to conquer challenges and walk into any event with pride and...
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Lubinski's Daily Dose Episode #10: Momentum Beats Motivation
This episode explores the powerful relationship between momentum and motivation, emphasizing how small, consistent steps can build confidence and lead to achieving big goals. Coach shares practical tips on creating momentum in sports, work, and life, encouraging listeners to start small and stay...
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Lubinski's Daily Dose Episode #9: The Secret to Winning: Why Your Practice Determines Race Day Success
In this episode, Coach emphasizes the importance of preparation and consistent effort in achieving success, using sports and personal anecdotes to illustrate how proper training and mindset are crucial for race day performance. keywords #Preparation #Consistency #RaceDay #MentalToughness…
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Lubinski's Daily Dose Episode #8: Reach, RECOVER. Adapt, Get Stronger
In this episode, Coach emphasizes the importance of recovery in training, explaining how proper rest leads to stronger, faster, and fitter performance. He shares insights on balancing effort and recovery, using analogies like bridge building, and highlights the risks of overtraining. keywords...
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Lubinski's Daily Dose Episode #7: Train Harder Race Easier
Jim Lubinsky discusses how overload training techniques can make race day feel easier by preparing the system mentally, physically, and emotionally. He shares practical methods from sports training and encourages listeners to apply these principles to improve performance.Keywordsoverload…
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Lubinski's Daily Dose Episode #6: Want a Joint?
In this episode, Jim Lubinski explores the importance of joint position in athletic performance and daily life, emphasizing how proper alignment can prevent injuries and improve efficiency. He shares insights from strength training for endurance athletes and discusses how posture and joint health...
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Lubinski's Daily Dose Episode #4: How to Achieve the Impossible in Sports and Life
Coach Jim Lubinski shares insights on overcoming complacency, setting realistic yet challenging goals, and the importance of pushing beyond expectations to achieve the impossible. He discusses strategies from his favorite book 'Elite Minds' and personal experiences in sports and life. keywords...
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Lubinski's Daily Dose Episode #3: Chasing the Beast
Jim Lubinski shares insights on the importance of constantly reinventing oneself, chasing the 'beast' of success, and staying hungry for growth in sports and life. #selfimprovement #motivation #success #continuousgrowth #sports #leadership #mindset #reinvention #chasingthebeast #triathlon #tri...
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Lubinski's Daily Dose Episode #2: Train Smarter, Race Harder
In this episode, Coach Jim shares practical training strategies for endurance athletes, emphasizing segmentation, mental toughness, and effective workout routines to improve performance in triathlons and Ironman races. #endurancetraining #triathlon #Ironman #mental toughness, #segmentation...
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Lubinski's Daily Dose Episode #1: Introduction
Most endurance athletes are winging it with no game plan—until now. Coach Jim Lubinski, a former pro triathlete turned podcast sensation, is here to transform your race strategy from chaos to clockwork. Imagine walking into race day with confidence, knowing exactly how to pace, fuel, and...
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ABOUT THIS SHOW
Daily update on the world of Endurance Sport with Training Tips, Hot Topics, Race Updates....all with an entertaining twist.
HOSTED BY
Jim Lubinski
CATEGORIES
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Frequently Asked Questions
How many episodes does Lubinski's Daily Dose have?
Lubinski's Daily Dose currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lubinski's Daily Dose about?
Daily update on the world of Endurance Sport with Training Tips, Hot Topics, Race Updates....all with an entertaining twist.
How often does Lubinski's Daily Dose release new episodes?
Lubinski's Daily Dose has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lubinski's Daily Dose?
You can listen to Lubinski's Daily Dose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lubinski's Daily Dose?
Lubinski's Daily Dose is created and hosted by Jim Lubinski.
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