Lucid Commons podcast artwork

PODCAST · society

Lucid Commons

Most of us are moving too fast to hear ourselves think. Full of motion, obligation, and noise, but not quite nourished by any of it. Input without integration accumulates. And over time, it's heavy. Until life feels full, but not whole.Lucid Commons is where we press pause long enough to hear ourselves think.Here you'll find candid conversations about the science and soul of the human experience: the mind, the body, and the meaning of it all. Real stories from people who gained clarity in the messy middles of life and dared to act on it. This is the place to jump off the hamster wheel. Get off autopilot. Slow down, look carefully, and ask what becomes clearer when you do.Hosted by Tatyana Norman-Webler, a fellow human just trying to figure it out, one lucid moment at a time.

Publisher-supplied feed metadata · PodParley refreshed May 25, 2026 · Source feed

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    17. Erin Gerner

    Erin Gerner, mom, lawyer, and entrepreneur, takes us from "I quit" to "oh shit" to "bullshit." From national junior tennis, to working motherhood and staying home, to entrepreneurship—which she calls "a special kind of lunacy," because the stress and fear are a gift when it's the hard you chose. Sometimes the plan is no plan: short memory, messy, scared, showing up anyway. Her message—really bad things can be happening, and you can still move forward.We talk quitting without a backup plan, rebuilding from nothing, the power of community, radical self-acceptance, and letting go of other people's expectations of you. Now she coaches female lawyers, with a gift for seeing in people what they can't yet see in themselves—and reminding women exactly what they're capable of. She hosts Powerhouse Lawyers, where she welcomed me as a guest this summer.If you've ever quit before you had a plan, or needed someone to remind you who you are—this one's for you.Find Erin on:LinkedInErinGerner.comPowerhouse Lawyers Podcast

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    16. Jordana Confino

    Jordana Confino—recovering Type A+ perfectionist and founder of JC Coaching & Consulting—spent most of her life doing everything "right": Yale Law, two federal clerkships, a Big Law offer. Until her body forced the truth her mind kept overriding.She takes us back to 1L year: sad, alone, and telling her parents she felt like a hamster in a pressure cooker—constantly self-berating, and even judging classmates who dared to take a moment for themselves.Her first turning point came in therapy, doing a basic values exercise, when she realized she'd never once asked herself what she actually cared about. Why was she even in law school? Once she saw the gap between her values and her life, she couldn't unsee it—and it pushed her into work that finally aligned with what she valued.But she burned out again, harder—this time her legs stopped working, literally. That's when she realized the problem was never the environment. She still had a toxic boss living in her own head.Through career pivots, therapy, motherhood, and the unconditional love of her partner, Jordana discovered that while identity is dynamic, self-compassion is the constant that makes everything else possible—including unlearning inherited patterns so they don't pass to the next generation.Now trained in positive psychology, she guides lawyers to work they love, teaching the tools that saved her, like personifying the inner critic and choosing self-compassion over self-punishment.If you've ever let your inner critic run the show, mistaken achievement for self-worth, or wondered if there's a way to actually love your work, this one's for you.Find Jordana on:LinkedIn: https://www.linkedin.com/in/jordanaconfino/Website: https://www.jordanaconfino.com/

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    15. Hannah Firestone

    Hannah Firestone, attorney, artist, and novelist writing her first book under a pen name, is an old soul with a young heart. On her second day at a windowless office job, she drew herself one on the whiteboard and has redrawn it every day since, rain, fall leaves, or a stray Pizza Hut box, depending on what she sees on her walk in.We get into what it means to bring your authentic self to work in two male-dominated industries, and her belief in manifestation, or as she puts it, expecting the best parking spot before you have even pulled into the lot. Hannah traces how "you're weird" feels like an insult when you're in high school, but she embraces it as a compliment as she approaches her 30th trip around the sun. We talk about her grandmother, a Holocaust survivor and hidden child, and the quotes she has carried since: "you are as happy as you choose to be," and "no one can make you feel inferior without your permission."We reflect on the magic of curiosity, why she hates AI, the vastness of space, accepting not knowing what lives in other people's hearts and minds, and what it costs her to hold onto friendships across a divided political moment. As an attorney certified in alternative dispute resolution, Hannah shares how most conflict comes down to misunderstanding and subjectivity, and what it takes to navigate difficult conversations as we move through life.If you have ever wanted to embrace your weird, held a belief that cost you a friendship, or find comfort in not having all the answers, this one is for you.Check out A Call for Compromise: Examining Polarization and the Potential Use of ADR Solutions in Congress Post-Trump Administration

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    14. Thiago Licias de Oliveira

    Thiago Licias de Oliveira, father of two, global talent executive turned founder of Unmaze, spent 25 years fixing what was broken inside companies like Johnson & Johnson, until a six-hour descent down an extinct volcano in Cape Verde gave him the first real mental space he'd had in over a decade.In this conversation, we journey from Brazil, where he grew up with 80% monthly inflation and learned early that uncertainty was not the exception, it was the condition, to Europe, the U.S., Cape Verde, and recently to Cleveland—where a search for a more generative way to solve problems led him into positive organizational psychology. We talk entrepreneurship, how success can trap us (the Greek myth of Daedalus and his labyrinth), and his answer when his kids ask, but Dad, what if this fails?Thiago challenges one of the values he inherited: never give up is a great value, he says, until it's not—learning when to stop is a critical skill. We get into how making gelato captures his essence as a nerd and artist, the symptoms of something much deeper brewing in society, and his belief that the real root goes back further than AI: we've taught kids to know, not how to think. His message for American society circa 2026: we're all part of the same whole.If you're wondering whether never give up is the right call, if you feel like you're swimming against the current and looking for a different way, or you're exhausted by everything that's supposed to divide us, this one's for you.Find Thiago on LinkedInWebsite: unmaze.work

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    13. Leila Entezam

    Leila Entezam—Neuro-Emotional performance coach to CEOs, professional athletes, and celebrities, author of The Heart of Peak Performance, and self-described nature-loving brain nerd—takes us through her world: the path from pre-med to neuroscience to an MBA to a master's in psychology, and how 3,000 clinical hours studying human behavior led her to a niche that found her—high performers who look like they have it all together on the outside and feel lost as heck on the inside. We talk about why compartmentalizing is a myth (it's one brain, one database, and whatever you're avoiding is still buzzing in the back, eating your bandwidth), why high performers will knock out ten different challenges but go quiet the second you ask them to sit with their own emotional landscape, and how ego-fueled achievement can leave you high-functioning and hollow at the same time. We also talk about a 65,000-employee survey and the one trait that came out on top when people were asked what they actually admire in a leader—spoiler: it isn't confidence.We also get into her SETUP framework—somatics, emotions, thoughts, your universe, physiology—as a way to take inventory of everything actually in the room during a hard conversation, and why your body is sometimes a safer entry point than your feelings. We discussed everything from interoception to self-awareness, to why AI is designed to keep you doing more, leading to completion debt (and how she knows when media consumption has crossed into noise), to Suzy Welch's Becoming You and why most people can't actually name their own values, to the discipline of intention as the real skill of this decade. We end with Leila's three core values and a closing tribute to the person who taught her what unconditional love and community actually look like in practice.If you've achieved everything on paper and still feel like something's missing, if you've written off coaching or therapy as woo-woo without knowing the neuroscience behind it, or if you're trying to figure out how to quiet the noise and consume consciously in a world engineered to keep you scrolling, this one's for you.Find Leila on:LinkedIn: https://www.linkedin.com/in/workwithleila/Website: workwithleila.com

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    12. Dr. Kim Garchar (Part II)

    Dr. Kim Garchar, Associate Professor of Philosophy at Kent State University and clinical ethicist, is back—and if part I was the practical reality of death and dying in America, part II is the metaphysical milkshake of mortality, as promised.Before grad school and clinical ethics, Kim was a math major who dropped out of an applied engineering program when she realized what she loved about math was the theory. She takes us back to her twenties, teaching ski lessons, waiting tables, and playing volleyball in a Colorado mountain town. Then she discovered Sartre, Camus, and Beauvoir—the classic French existentialists—and spent years reconciling that resonance with her Catholic upbringing. Their core claim: we are born without consent and with no pre-loaded purpose. We are simply born, and we get to create our own meaning. It's both terrifying and freeing—Kim explains Sartre's nausea, Camus' abyss, and Beauvoir's belief that your freedom only fully exists when everyone else's does too.From there we journey to the Myth of Sisyphus and the question of hope—why Camus insisted we can't hope, only act—and land on Viktor Frankl's Man's Search for Meaning, where the prisoners of Auschwitz weren't surviving on hope—they were surviving on their why.Then we go wide: monotheism and the promise of heaven, Judaism's epistemic humility about not knowing what comes next, and secular Buddhism's answer to the question of self—no core self, only energy, only connection. Kim makes the case that when you actually believe you and the stranger next to you are made of the same stuff, it changes how you treat them. It's also, coincidentally, where she confesses her own moral failing.We end on the idea that's been under this whole conversation from the start: live your beliefs, not just hold them. Kim tells a story about her grandfather—a man she adored, a man who truly lived his values, but who had a real moral blind spot—and the one sentence she said to him that made him pause for the first time in his life.If you've ever wondered what happens when you actually take your beliefs seriously—not just on Sunday, but every day—or you've been avoiding the bigger questions because they feel too big to hold, this one's for you. Bring curiosity, not fear.

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    11. Jenn Johnson

    Jenn Johnson, ER nurse, mom of two, entrepreneur, researcher, and author, takes us into her world—18 years of emergency nursing (with a few detours into peds and PACU), and the moment mid-pandemic when the collective trauma of the life-or-death days broke her open and became the book Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career.We talk about what it actually looks like inside a Canadian ER at capacity—boarders, gridlock, hallway nursing, and the chaos. We get into interoception, the "eighth sense," and why nurses who can spot a crashing patient from a mile away somehow forget how to listen to their own bodies. Jenn walks us through the patient who changed everything—the one where her gut said something was wrong five years before any doctor validated her—and what it finally took to trust that voice instead of talking herself out of it. We talk about the word that stops a doctor in their tracks, why "advocating" shows up differently in a chart than a feeling does, and how she's transformed her own face-first entrance into nursing into an international study on new grad nurse retention—because you don't need a master's degree to give back to your profession.We also go somewhere heavier: nurse bullying and the "nurses eat their young" culture that still gets treated as a rite of passage instead of a crisis, acclimating to the "nuts," why sleep isn't optional recovery but the body's actual repair process, and the grief nurses carry for patients they never got permission to mourn. Jenn teaches a workshop with Nurse Blake at nursing camp (and soon, the cruise) called How to Grieve Your Patient—and she walks us through the same visualization exercise that's left every class she's taught in tears.If you've ever known something was wrong before you could prove it, been made to feel small by someone who was supposed to have your back, needed permission to grieve, rest, or trust the thing your body already knew, or you're just here for a real conversation with a nurse who says the quiet part out loud—this one's for you.Find Jenn on:Instagram: @ernurse.jennTikTok: @ernurse.jennLinkedin: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/Add Jenn's book to your reading list, Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career: https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFY

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    10. Brian Cunningham (Part I)

    Brian Cunningham's career started in a hospital parking lot. From there: patient transporter, then occupational therapist, then CEO of not one but two health systems, then author of three books—one of which literally maps out how leadership follows the same natural developmental progression we all move through as humans.That's the throughline of this conversation: leadership isn't a set of tactics you learn; it's an expression of your Awareness Quotient—the same underlying capacity for attention, focus, and intent that shapes every other part of how you move through life. Most of us build it by accident. Brian spent decades building it on purpose, and this episode is the map.Brian walks us through the first five levels—authoritarian, evidence-based, coaching, transformational, servant—and explains why most people never advance past levels one and two: the need to be in control and the need to be right. We reflect on what lucid reality means, what it looks like to live life on purpose, and pull threads from The Four Agreements by Don Miguel Ruiz on the "domestication" most of us are still unwinding. Brian shares a gutting story about standing in a room while a community screamed accusations at him, and what it looked like to not fight it, not perform composure, but actually surrender into it. We close on AI, complexity outpacing our collective development, and a full-circle tribute to the mentor who helped him bring decades of inner work into the mess of the workplace.If you've ever felt like you're doing everything "right" as a leader and still hitting a wall, or you're curious what it actually takes to move from control to connection, this one's for you.Stay tuned for Part II!Find Brian at:LinkedInAwarenessQuotientLeadership.comFind Brian's books on Amazon:Leadership: The Universal Principles

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    9. Dr. Kim Garchar (Part I)

    Dr. Kim Garchar, Associate Professor of Philosophy at Kent State University, clinical ethicist, and pet parent (you'll meet Ozzy), takes us through her world—being raised to be comfortable with conversations about death and her realization as an adult that, oh, this is not normal—most people don't like talking about mortality. We talk about the language we use to describe dying, why "fighting" is the wrong metaphor when there's only ever one victor, and how she reframes death not as an enemy to defeat but as a transition—just another change in an ecosystem of change.We also get into how the real suffering at end of life often isn't death itself; it's the overmedicalization of dying and the loss of agency that comes with it. We discussed everything from Sartre, Camus, and Beauvoir and the two things that mark the human condition, to Thanksgiving dinner and the awkward genius of asking your grandma if she's an organ donor, to power of attorney versus living wills, to what understanding death can teach us about living a meaningful life. We end with the epitome of a full-circle moment, nearly a decade after I first sat in Dr. Garchar's classroom—a moment that still has my jaw on the floor.If you're wrestling with your own mortality, are curious about different perspectives on death, or are avoiding a hard conversation because you don't know how to start it, this one's for you.This conversation was so good, we had to keep it going. Stay tuned for part II, a metaphysical milkshake of existentialism, Buddhism, and the philosophy of mortality.Check out this video when you get to the "above the line" bit: Locating Yourself: A Key to Conscious Leadership: https://youtu.be/fLqzYDZAqCI?si=o5cS-SVrlKnZCukV

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    8. Evie Wick

    Evie Wick—mother, former IBMer, priestess in training, and new empty nester and self-described "crone"—joins me for a conversation about her "pause and pivot." We talk identity, authenticity, and the messy work of becoming yourself when you've spent a lifetime wearing faces. We talk about the difference between the labels we hold and the values underneath them, and what it takes to live as "I am" instead of what you do. We traveled down a winding road of 23 moves and 11 schools, to a T.S. Eliot poem that cracked her open in high school, to a chaotic first morning studying abroad in Denmark that broke her open like a raw egg. We talk about parenting without making mini-me's, the day her daughter said "don't speak to me that way" (and why that was a victory), the autoimmune cost of being the "good girl," menopause as permission that doesn't need to come so late, neurodivergence as joy and burden, how to practice attention with intention in a noisy world, and the beauty of the human brain. And of course, AI and what it means to be human—not as a tool to do more, but as the great circle-back to an ancient question: what are humans for? If you're mid-pivot, peeling back layers, or learning how to be a human being instead of a human doing, this one's for you.Find Evie on:LinkedIn: https://www.linkedin.com/in/eviewick/Linktree: https://linktr.ee/everbecomingwithevie

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    7. Dr. Julie Rennecker

    Julie Rennecker, nurse turned organizational success consultant and "team whisperer," gets real about agency, boundaries, and the courage it takes to choose yourself and your principles. Julie takes us back to the solo bike trip in New Zealand that changed everything, to the day she was fired for telling the truth, to the moment she learned, to her surprise, that she's a person too. We talk about what we can learn from practice versus the hallowed halls, the reality of women's deferred joy, people-pleasing and the cost of always being available, cognitive surrender in the age of AI, and why the best questions assume everything you know could be wrong. In this wide-ranging dialogue, Julie offers hard-earned wisdom, refreshing candor, laughs, and a three-part "gift" for living true to who you are in the modern age. If you've ever subordinated your own needs to keep everyone else comfortable, struggled to set a boundary, had to get yourself over a mountain (physically or metaphorically), or wondered how to stay human in a world moving faster than we can think, this one's for you.Find Julie on:LinkedIn: https://www.linkedin.com/in/julierennecker/Website: https://www.syzygyteams.com/

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    6. Richie Muniak

    Richie Muniak, "indescribable lunatic with an MBA," joined me for a wide-ranging conversation about pursuing his curiosity in his quest to be a "Jack of all trades, master of none." We wander back to 1998 and the "do you want fries with that?" generation, then forward to present-day AI slop and talking in headlines—with a witty demonstration of his point (see the trailer). Richie advocates for finding our way back to the lost art of boredom, and we explore the degradation of our education system, managing expectations at work and in life, parenting, and how corporate astrology reshaped how he leads. If you're a curious soul navigating change, or just want a refreshing perspective on life, this one's for you.Find Richie on:Richie.todaySteam: https://steamcommunity.com/profiles/76561198004309671/

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    5. Anthony Degli Obizzi Jr.

    Anthony Degli Obizzi Jr., husband, father, and financial planner, shares the leap that changed everything—walking away from a six-figure salary to build his own business—and why he always knew he was an entrepreneur, not an employee. We reflect on partnership and parenthood: how the right spouse is the ultimate "cheat code" and how he and his wife embrace the "iron sharpens iron" mentality without keeping up with the Joneses. Anthony opens up about how parenthood transformed his world: shifting his priorities, living in the present moment, and learning that the future he wants with his kids is something he's building right now, one ordinary moment at a time. If you've ever thought about betting on yourself, wondered how to keep a marriage strong through the chaos, or are finding your footing as a new parent, this one's for you.Find Anthony on:LinkedIn: https://www.linkedin.com/in/adegliobizzjr/Instagram: https://www.instagram.com/obizzimeansmoney/

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    4. Xavier Cano

    Xavier Cano, a leadership development consultant to Fortune 500 companies, spent years building a successful career in industrial engineering and project management. He did all the right things. The MBA. Six Sigma Black Belt. Ranked number one in his business unit. Until he hit a wall he couldn't credential or performance metric his way through. Xavier walks us through his journey from corporate top performer to people transformation strategist and the pivotal mindset shift that got him promoted within six weeks and inspired him to help others grow. We get into the impact of limiting beliefs on professional growth, what it actually means to live authentically, the healing power of forgiveness, and how to manage the most powerful tool you have—your own mind. Xavier also shares the techniques he uses with his clients to help them break free from limiting narratives and move through real, lasting change. If you're feeling capable but capped, like you're doing everything right and still not moving, this one's for you.Find Xavier on:LinkedIn:  https://www.linkedin.com/in/lxaviercano/Instagram:  @xaviercanocoachingWebsite:  www.xaviercanosuccess.com

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    3. Joseph "Trey" Meeks

    Joseph "Trey" Meeks, parent, leader, and occasional consultant, brings the four Stoic virtues (courage, wisdom, temperance, justice) to life through stories of parenting, career setbacks, and working with difficult leaders. We journey from Austria back to the States, dig into managing ego and anger, having tough conversations, redefining success, and finding peace amid uncertainty. Trey shares inspiring stories, hard-earned wisdom, and refreshingly practical tips for how to live your values and lead at any stage of your career. If you've ever led a team, navigated a difficult boss, or need an anchor in uncertain times, this one's for you.

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    2. Daniel S. Elmlinger

    Daniel S. Elmlinger, servant leader, discusses loss, grief, and forgiveness. We talk about the science and soul of grief, growth after loss, and how to carry the departed forward with us. We took a trip down a winding road from Kentucky, to the pandemic, to an out-of-body experience, a life-changing diagnosis, to the drive-thru at McDonald’s (for a Coke, of course), to Seattle, service-over-self, to law school, radical acceptance, to jail ministry, to the story of Frankenstein, and the transformative power of forgiving ourselves and others. If you're grieving or on a journey to forgiving yourself or others, this one's for you.Find Daniel on:LinkedIn: https://www.linkedin.com/in/danielelmlinger/

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    1. Ari J. Lester

    Ari J. Lester, attorney and founder, talks about the messy middle of her career pivot from the perfect-on-paper job and lake-view office to her journey of self-discovery, values alignment, and social entrepreneurship. We talk about the hard work of self-actualization, AI and the future of work, the power of the human brain, gratitude, mortality, and gaining clarity through career moves. If you're dead inside, mid-pivot, or mid-sentence on "I'm fine," this one's for you.Find Ari on:LinkedIn: https://www.linkedin.com/in/ariellejlester/Substack: https://substack.com/@kindredhorizon

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ABOUT THIS SHOW

Most of us are moving too fast to hear ourselves think. Full of motion, obligation, and noise, but not quite nourished by any of it. Input without integration accumulates. And over time, it's heavy. Until life feels full, but not whole.Lucid Commons is where we press pause long enough to hear ourselves think.Here you'll find candid conversations about the science and soul of the human experience: the mind, the body, and the meaning of it all. Real stories from people who gained clarity in the messy middles of life and dared to act on it. This is the place to jump off the hamster wheel. Get off autopilot. Slow down, look carefully, and ask what becomes clearer when you do.Hosted by Tatyana Norman-Webler, a fellow human just trying to figure it out, one lucid moment at a time.

HOSTED BY

Tatyana Norman-Webler

Frequently Asked Questions

How many episodes does Lucid Commons have?

Lucid Commons currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lucid Commons about?

Most of us are moving too fast to hear ourselves think. Full of motion, obligation, and noise, but not quite nourished by any of it. Input without integration accumulates. And over time, it's heavy. Until life feels full, but not whole.Lucid Commons is where we press pause long enough to hear...

How often does Lucid Commons release new episodes?

Lucid Commons has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Lucid Commons?

You can listen to Lucid Commons on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lucid Commons?

Lucid Commons is created and hosted by Tatyana Norman-Webler.
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