Episodes
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why can't we be racist?
i don’t think racism, homophobia, or most other forms of discrimination are automatically a problem on an individual level. people dislike other people for all kinds of reasons. their personality. their politics. their religion. their appearance. their lifestyle. their behavior. so why are…
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stop overcomplicating your problems
most problems aren’t nearly as complicated as we make them. want to get sober? stop drinking. want to lose weight? eat less. want to make more money? provide more value. want to get in shape? exercise consistently. want to fix your finances? spend less than you make. obviously, there are details...
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You Don’t Need Discipline — You Need a New Standard
Most people believe they have a discipline problem. They think if they were more motivated, more consistent, or more disciplined, their life would change. But that’s not what’s actually happening. People don’t do what’s right. They do what they can justify. If you want to procrastinate, you’ll…
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Life Doesn’t Give You Results — It Gives You Pieces
Everyone wants the finished version of life. The body. The money. The confidence. The relationship. But life doesn’t work that way. When you open a box of Legos, you don’t get the final product. You get a pile of scattered pieces. And the only way to get what’s on the box… is to build it. In this...
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The World Isn’t What Your Phone Shows You
If you judged the world based only on social media and the news, you would think everything is falling apart. Constant conflict. Constant outrage. Constant crisis. But when you actually step outside and experience the world for yourself, something strange happens. Most of the time… life is…
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Stop Letting the Internet Define What Success Looks Like
A lot of people aren’t pursuing the life they actually want. They’re pursuing the life the internet told them they should want. Social media constantly pushes a narrow definition of success — more money, more work, certain lifestyles, certain relationship dynamics — and anyone who chooses…
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Why You Shouldn’t Believe Things That Don’t Make Sense to You
Most people believe things they’ve never actually examined. Ideas get repeated, defended, and passed around through family, culture, politics, and media — but very few people ever stop to ask whether those beliefs actually make sense to them. In this episode, Jason Lamar explores the danger of...
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Why Most Current Events Don’t Matter to Your Life
Every day the world gives you something new to worry about. Politics. Scandals. Conflicts. Outrage. But most of these stories have little to no impact on your daily life. In this episode, Jason Lamar breaks down how constant exposure to current events keeps people distracted from the things that...
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Nostalgia Is Lying to You
Everything looks better in hindsight — that’s the lie nostalgia sells you. You think life was better five years ago. But five years ago, you were doing the exact same thing — wishing you could go back even further. In this episode, Jason Lamar breaks down why nostalgia keeps people mentally…
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Why 2025 Wasn’t Your Year
You said 2025 was going to be different. It wasn’t. Instead of building discipline, you procrastinated. Instead of improving your life, you invested your energy into politics, outrage, and trending narratives that changed nothing about your personal situation. In this episode, Jason Lamar breaks...
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Everything's Fine
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It Is Or It Isn't
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Thoughtcrime: Jim Crow
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Thoughtcrime: Left Vs Right
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Oscar Pistorius
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What Are You Fighting For?
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Floyd Mayweather
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Overdose Prevention
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Death By A Thousand Cuts
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(No) Problems
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Thoughtcrime: Black & White
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Just... Try
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Make It Work For You
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Chasing Feelings
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Not An Ounce Of Sympathy
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How's It Feel?
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Education & Entertainment
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Small Decisions
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Men's Mental Health
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Empathy & Narcissism
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It's Not What You Are, It's Who You Are
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Diddy & Cassie & Tory, Oh My!
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Padre
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The Universe Rewards Effort
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The Realest Shit I Ever Wrote
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Nike Slogan
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The Power Of Procrastination
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Think Better
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The Unqualified
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Zombie Apocalypse
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A Conversation
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Past & Present
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Failure Affirmations
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Brick By Brick
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The Law Of Exposure
Once you see, you can't unsee.
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Fake It 'Til You Make It
You have to live the life of a bodybuilder long before you have the physique of one.
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Seek And You Shall Find
Where attention goes, energy flows.
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Idealism Vs. Realism
It doesn't matters what should be; it matters what is.
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You Are Your Choices
You make your choices, then your choices make you.
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It Only Counts When It's Hard
Everything's good when everything's good. But who are you when it's not?
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ABOUT THIS SHOW
observationsmental models
HOSTED BY
jason lamar
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