Lucy & Kel Podcast

All-New Content Alert! Lucy may be away, but Producer Casey steps into the hot seat alongside Kel! Before the show, Casey revealed she's finally making Kel a special listener-recommended recipe, and the taste test is happening on tomorrow's poddy! PLUS, if you missed it on the show: National Flavoured Milk Day: A simple question sparked a surprisingly fierce debate... what's the best flavoured milk? Kel declared his love for a flavour Casey had never even considered, while Casey revealed the milk drink her generation grew up obsessed with. The verdict? Completely divided! Icons For Future Generations: With news that Julie Andrews is getting her own documentary in 2027, the team reflected on the legends they want their kids and grandkids to know about. Casey shared the icons from her generation, Kel recalled the stars he grew up hearing about, and everyone was shocked to discover Casey's deep admiration for Johnny Cash! School Duties Gone Wrong: A chat with Kel's daughter Nina uncovered a surprising fact: school chores may be a thing of the past! Kel reminisced about the jobs he was given at school, including one particularly dangerous incinerator duty that nearly ended in disaster. Casey shared her own school responsibilities, which were a lot less fiery but just as memorable. Hit play for flavoured milk controversies, music and movie legends, and some very different schoolyard experiences across the generations!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive into their excitement for Christopher Nolan's The Odyssey, but Casey is left speechless when Lucy reveals her movie snack of choice... an entire family-sized popcorn all to herself! PLUS, if you missed it on the show: Been There... But Haven't Really Been There: Lucy is heading to the Gold Coast, but does staying at the airport hotel actually count as visiting? It sparked a hilarious conversation with listeners who shared stories of places they've technically visited without ever really seeing them! From train rides that skipped straight past Paris to ticking off famous landmarks without leaving the station, these travel tales are unforgettable! Alert, Alert! Australia's nationwide Aus Alert test had everyone wondering where they'd be when their phones started blaring! Listeners shared where they will be and their take on it! The Great Glasses Approval Process: Does your wife get the final say on your glasses? Kel discovered that booking the appointment was only the beginning, with Lucy approving every frame before somehow ending up with a pair of her own! Judging by the flood of messages from other husbands, Kel is definitely not alone in needing fashion sign-off at the optometrist. Hit play for blockbuster movie excitement, travel stories that make absolutely no sense, and proof that some husbands aren't allowed to choose their own glasses!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a trip down memory lane after Casey reveals she received hundreds of love letters during primary school! Meanwhile, Lucy is still recovering from the discovery that she missed out on the childhood admirer experience altogether. Things get emotional when Lucy reads heartfelt messages from Anthony and Bron that leave her tearing up! PLUS, if you missed it on the show: Love Letters From The Past: After Casey's unbelievable confession, we asked the Light Family whether they ever received love letters when they were younger. From sweet notes to unforgettable encouragement, listeners shared their stories, including an incredible update from Lady Roz in Rye that had us clapping! Commonwealth Games Fever: The Commonwealth Games are officially underway, but are people actually watching? We opened the phones to find out whether the Light Family follows the Games, and listener John even shared stories about people he knows who have made the trip overseas for the action. Booked Far, Far Ahead: Lucy shocked Kel by revealing she'd already booked a restaurant for October... but that was nothing compared to one listener's reservation. Just wait until you hear how many years in advance they've planned ahead! Hit play for childhood crush nostalgia, emotional moments, Commonwealth Games shenanigans, and one of the most unbelievable advance bookings you'll ever hear!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive into the ultimate conversation about golden rules and the pieces of life advice they swear by! Inspired by the famous Sunscreen speech, the team shares everything from timeless wisdom and childhood memories to the household rules they believe everyone should follow... PLUS, if you missed it on the show: The Referee That Got the Job - Kel steps up as a referee for one of Lucy's family members and delivers a glowing reference that has the whole family singing his praises! The team debates just how much influence a referee really has, while listeners share their own experiences writing references for friends, colleagues and the occasional "Jimothy"! School Strike Survival Mode - With teachers taking industrial action, Lucy and Kel discuss the realities for families suddenly needing to find solutions for the day. From bringing kids into the office to library adventures and workplace flexibility, listeners share how they're making it work while supporting teachers. The Great Golden Rule List - From "don't touch my stuff" and "shut the door" to "cover your cough" and "push your chair in", Lucy unleashes a surprisingly long list of personal golden rules. Listeners join in with their own platinum-level life rules, creating one of the most relatable conversations yet! Hit play for life-changing advice, job success stories, school strike realities, hidden collectibles and enough golden rules to completely reorganise your household! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick things off with a hilarious deep dive into some of the strangest and saddest-sounding place names in the United Kingdom, before comparing them to their own hometowns and debating what their suburbs should really be called! PLUS, if you missed it on the show: Household Jobs We're Avoiding - Lucy sends Kel on a mission to clean their mould-ridden washing machine, only to discover he may have missed a few important nooks and crannies! The team also opens the phone lines to hear all the dreaded chores listeners keep putting off, from cleaning ovens to tackling overflowing spare rooms. Ask Your Brekkie Besties: Making Friends as an Adult - After a listener asked how grown-ups make new friends, the team unpacked the reality of adult loneliness, friendships after kids and marriage, and the surprisingly effective ways people have built lasting connections through walking groups, ballroom dancing, mothers' groups and more. The 22-Degree Mystery - Why does 22 degrees feel cool in summer but warm in winter? Lucy, Kel and Casey head to the weird science desk to investigate one of life's great temperature mysteries, accidentally creating several sub-questions along the way! Hit play for relatable household struggles, heartwarming friendship stories, strange UK place names, and a surprisingly heated debate about air conditioning settings!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick things off with a hilariously honest chat about bathroom habits, overflowing beauty products and the shocking fate of Lucy's very expensive shampoo!  PLUS, if you missed it on the show: The Spain Showdown - Lucy insists she lived in Spain, while Kel launches a full investigation into what actually qualifies as "living" somewhere. Did she rent? Did she work? Did she buy groceries? The Light Family weighs in on the great four-week Spain debate! Friendship Smart Parenting - Parenting expert Michelle Mitchell joins the show to discuss her brand-new book and shares practical advice for helping tweens and teens build healthy friendships. From navigating friendship drama to teaching lifelong relationship skills, this conversation is packed with wisdom for parents.  Parasocial Best Friends - Why do we feel like we know celebrities, podcasters and social media personalities we've never met? Lucy reveals the British personalities she considers her unofficial besties, while listeners confess their own surprisingly one-sided friendships! Hit play for bathroom confessions, a surprisingly heated debate about Spain, expert parenting advice, and a fascinating look at the celebrity friendships that only exist in our heads!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey tackle everything from footy tipping glory & world cup results! Lucy shares a heartfelt update on her ongoing jaw health battle, opening up about the pain she's been experiencing, the reality of future surgery, and the hope and faith helping her navigate the toughest days. PLUS, if you missed it on the show: Food Rules on Family Nights Out - After a trip to Melbourne's Lightscape, Lucy and Kel reveal their very different parenting styles when it comes to treats! From chocolate-covered pretzels and gelato to strict movie snack policies, listeners called in with the food rules that keep family outings under control. Board Games Through the Generations - International Chess Day sparks a lively debate about classic games! While Kel champions chess as the ultimate universal game, Lucy campaigns for Pictionary and Snakes & Ladders, while listeners share the games they'd teach the world. The Great Ooshie Obsession - What starts as a casual supermarket promotion quickly turns into a full-blown collecting frenzy. Lucy confesses to secretly opening more than 50 Ooshie packets in search of Moana, while listeners reveal their most impressive collectible collections. Hit play for honest health updates, parenting debates, board game nostalgia, and a surprisingly intense discussion about tiny pieces of supermarket plastic! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey relive their glamorous night at the Pretty Woman: The Musical premiere, but things take a dramatic turn when Kel drops a bombshell that leaves Lucy completely speechless...The team debates cinematic crimes, musical theatre magic, and whether certain films should be compulsory viewing! PLUS, if you missed it on the show: Cockroach Chaos - A TV reporter goes viral after calmly finishing a live cross while a cockroach crawls over her neck and into her clothing! While Lucy is horrified, Kel launches an unexpected defence of cockroaches, sparking one of the strangest debates the show has ever had. The Great Bin Debate - The proposed fourth wheelie bin has everyone talking! From purple glass bins to recycling bags, apartment rubbish chutes and even launching garbage into the sun, the team uncovers the wildly different ways Australians deal with their waste. Celebrity Confusion - While walking the red carpet, Lucy is mistaken for a contestant from The Bachelor! That awkward encounter leads to a hilarious conversation about celebrity lookalikes, mistaken identities, and Kel's ongoing belief that he's the spitting image of Jason Statham. Hit play for musical theatre excitement, fearless reporting, recycling revelations, and one very passionate argument about cockroaches! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive into a wonderfully random mix of topics, from Lucy's World Cup heartbreak after England's semi-final loss to the surprising listener suggestion that Lucy should become the show's official matchmaker! While Lucy is more than happy to play Cupid, she makes it very clear she won't be taking responsibility if things go wrong... PLUS, if you missed it on the show: Guinea Pig Appreciation Day - Lucy shares her lifelong love of guinea pigs, revealing fascinating facts about the furry little pets, while listeners call in with stories ranging from decade-long guinea pig friendships to some surprisingly short-lived pet adventures! Expect popcorn jumps, presidential guinea pigs and plenty of squeaky nostalgia. Cinema Commitment Issues - Christopher Nolan's new epic The Odyssey has Kel excited, but Lucy is struggling with one major problem... a three-hour runtime! The team debates whether modern movies are simply too long, with listeners weighing in on cinema endurance, recliner seats and the ultimate value-for-money movie experience. The Things We Keep Forever - Inspired by a heartwarming World Cup story, Lucy and Kel explore the sentimental items families hold onto through the generations. From baby blankets and hospital outfits to treasured sporting memorabilia, listeners share the keepsakes that tell their family's story. Hit play for World Cup emotions, unexpected matchmaking ambitions, guinea pig facts you never knew you needed, and a heartfelt celebration of life's most treasured memories! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey take a look ahead to the World Cup! A sports-loving Lucy? Somehow, yes! With England's World Cup hopes alive, the team dives into football fever, Norwegian ancestry, Viking DNA discoveries and whether Lucy will be showing up in full England kit. PLUS, if you missed it on the show: Lucy's Book Club - Lucy reveals how she’s ditched mindless scrolling and fallen back in love with books! Inspired by her daughter’s passion for reading, she shares nostalgic memories of second-hand bookshops, childhood favourites and the novels that have reignited her love of reading. International Hot Dog Day - What belongs on a hot dog? Tomato sauce, mustard, onion, coleslaw, cheese, barbecue sauce or something even more adventurous? The team tackles one of life's most important questions and discovers some truly controversial topping choices from listeners! Six-Month Reset - Inspired by a midyear planning session, Lucy, Kel and Casey share the goals they're focusing on for the rest of the year. From rebuilding important relationships and prioritising health, to getting stronger, studying new skills and planning future adventures, the team opens up about what's motivating them for the next six months. Plus, listeners call in with their own personal milestones, career ambitions and heartfelt hopes for the future.  Hit play for future planning, bookworm nostalgia, unexpected soccer passion and a surprisingly heated debate about the perfect hot dog! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy is back!!!!!!!!!! And before the show, Lucy, Kel and Producer Casey catch up on everything from her time away to the many mother figures who’ve helped shape her life. Lucy even shares just how much she loves Producer Casey! PLUS, if you missed it on the show: Bastille Day Banter – Lucy boldly declares that Australian croissants are better than the ones she had in France... and plenty of listeners actually agreed! From pastries to French cars, callers shared all the French things they absolutely adore. Can You Holiday Alone? – Kel admits he struggled by day three without Lucy around, while Lucy says she missed Kel just as much. But many listeners revealed they love taking separate holidays from their partners, sparking a fascinating chat about independence, relationships and time apart. The Bank of Mum & Dad Until 35?! – A proposed health insurance policy allowing parents to keep paying for their children's cover until age 35 leaves Lucy absolutely stunned. Kel is a little more understanding, and the Light Family weighs in with passionate opinions on financial responsibility, independence and when it's finally time to stand on your own two feet. Hit play for Lucy's big return, a surprisingly heated croissant debate, relationship confessions and a parenting discussion that had everyone talking!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy is back tomorrow, but today it was all about Kel and Producer Casey holding down the fort! Before the show, Kel discovered something surprising about Casey - she knows how to ride a horse and absolutely loves it. That sparked a story from Kel's past involving a horse ride with his sister that took a very unexpected turn... and you won't believe where they ended up! PLUS, if you missed it on the show: School Holiday Flashbacks – Where did your family holiday when you were growing up? While some families jetted off to exciting destinations, Kel's parents simply drove 20 minutes down the road, and Casey's family road-tripped to country town Swanpool. Listeners shared their own wonderfully modest holiday memories, proving that the best family trips don't need a luxury price tag! The Sleep Sounds Confessional – What helps you drift off at night? Kel revealed he's completely dependent on ocean sounds and recently struggled to sleep when his internet dropped out. Casey prefers real-life background noise, and listeners shared all kinds of unique bedtime sounds they can't sleep without. Wildlife Rescue Heroes – Casey believes every kid should experience helping an animal at least once. After seeing children trying to rescue a baby bird during the holidays, the team opened the phones and heard incredible stories of rescued possums, baby kangaroos, birds and more. Some of these animal-saving adventures were truly heartwarming! Hit play for horse-riding surprises, nostalgic family holidays, unusual sleep habits, and some inspiring wildlife rescue stories!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off with holiday excitement - next week the whole team is off! Lucy can’t wait to visit her mum and dad, Kel is gearing up to paint the house, and Casey… well, she’s planning to sleep for seven days straight. PLUS, if you missed it on the show: School Holiday Snack Chaos: The Light Family came clean about the foods their kids overconsume when school’s out. Kel’s kids smashed two litres of milk in under a day, Lucy’s daughter grabbed handfuls of string cheese, and listeners shared the snacks their kids inhale the fastest. The Laugh Lines Project - Lucy and Kel unpack a powerful campaign about women being photographed barefaced. Lucy loves that women can choose makeup or go without - and you called in with inspiring stories about how you express yourself - makeup or no makeup! Sportsmanship That Stops You in Your Tracks - A Brazilian World Cup player showed incredible heart on the field, reminding everyone what sport is really about. Listeners phoned in with their own stories of kindness, life lessons, and coaches who value character over winning. Hit play for holiday hype, snack confessions, barefaced beaut, and the kind of sportsmanship that restores your faith in people. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off the morning with a birthday celebration like no other...because it’s Lucy’s big day! Lucy unwrapped part 2 of Producer Casey's 3 part birthday celebration bonanza! Lucy also shares an empowering word about what aging means to her - that will make you nod along intensely! PLUS, if you missed it on the show: Top of the Chocs RETURNS - and the Light Family delivered some wildly passionate votes. The winning chocolate? Let’s just say… nobody saw that coming. Controversial is an understatement.  Wedding Surprises - With updates swirling around Taylor Swift’s wedding, Lucy & Kel asked listeners to spill the biggest surprises from their own big days. For Lucy and Kel, the shocker was their entire wedding being a secret - only a tiny handful of family and friends knew! Costume Chaos for Lucy’s Birthday - Lucy forced Kel into costume (she-ra & he-man, of course), sparking a hilarious debate about costume parties. The Light Family called in with their most outrageous outfits, and the creativity did not disappoint. Hit play for birthday joy, chocolate drama, secret weddings, and the best costumes of all time! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All‑New Content Alert!  Lucy, Kel and Producer Casey dive head‑first into a wildly chaotic week - broken energy‑drink cans, Lego “engineering failures,” and the ongoing mystery of why Casey can truly do no wrong in Lucy’s eyes. PLUS, if you missed it on the show: Matching Shoe Madness – Lucy and Kel accidentally become a matching‑couple cliché after buying identical denim superstars… and Lucy LOVES it. This sparks a hilarious deep‑dive into what couples should and should not match. Jackets? Hats? Pyjamas? Onesies in public? The team has thoughts. Cardboard Box Obsessions – A viral Reddit story about a kid living inside a refrigerator box sends the Light family spiraling into tales of childhood attachments. From pine cones named Spike to wooden spoons, TV remotes, rugs, and Lucy’s daughter’s beloved “knobbly bed‑post baby,” this segment proves kids will love anything except the toys you actually buy. Birthday Cake Chaos – With Lucy’s birthday landing during the show, Kel asks the big question: What cake do you want? After 45 seconds of intense contemplation, Lucy chooses… a custard tart. Add in a restaurant that served her a candle stuck in a cup of coffee beans, and we officially have the most un‑cake birthday cakes ever. Hit play for matching‑couple mayhem, cardboard‑box real estate, and the most unconventional birthday desserts you’ve ever heard of. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey settle one of the biggest breakfast debates yet with an on-air porridge taste test! From hot chocolate to berries and the The Light family's favourite Biscoff creation, one flavour reigns supreme... PLUS, if you missed it on the show: Birthday Month Is Back – Lucy officially kicks off Birthday Month and reflects on why getting older has changed the way she celebrates. Is it true that the older we get, the less we want the big parties? Listeners share heartfelt stories about milestone birthdays and celebrating life's journey. The Great Handshake Debate – On International Handshake Day, Lucy reveals what makes a great handshake (and what absolutely doesn't), while Casey weighs in on whether Gen Z has abandoned the handshake altogether. Sleepless at 3AM – After a night with no sleep, Kel discovers an unexpected way to survive insomnia, while listeners reveal the surprising things they do when they're awake in the middle of the night. Gen Z vs The World – From home phones and cursive writing to answering unknown calls and licking your fingers to open shopping bags, the team explores the everyday habits that could disappear forever. Kids in Crisis Mode – Lucy and Kel race home after discovering one of their dogs has left what looks like a crime scene across the house, only to be blown away by how calmly their teenagers handled the emergency. Special Guest: Michelle Brasier – Fresh off her Logie nomination and preparing to open Pretty Woman: The Musical in Melbourne, comedian and actor Michelle Brasier joins the team for a funny, heartfelt chat about career highs, resilience and chasing dreams. Hit play for birthday reflections, breakfast battles, sleepless adventures, generational debates and one very impressive group of teenagers. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au Keep the conversations going — your donation helps fund and support future episodes: Donate hereSee omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey spiral into mid‑week chaos - from disastrous ad impersonations to the great Voltron identity crisis! Lucy unveils the most unhinged piece of DIY fashion the podcast has ever seen: a gangster‑glam T‑shirt featuring her puppy, Dolly Jolene Leslie Knope Kylie Minogue Parton. Yes, that is the full name. No, it’s not getting shorter. Lucy’s new heat‑press obsession has Kel demanding a Voltron shirt, Casey questioning copyright law, and the team launching a competition for listeners to design the official podcast tee PLUS, if you missed it on the show: Review Rage: Do Movie Ratings Even Matter Anymore?: Lucy refuses to hear a single syllable about Toy Story 5, Kel insists reviews are meaningless in 2026, and callers weigh in with their own “loved it/hated it/didn’t understand it but still vibed” movie experiences. From Inception confusion to Fast & Furious devotion, it’s a cinematic free‑for‑all. Sky‑High Melbourne Madness: Marvel Stadium’s new rooftop walk and abseil experience sparks a deep dive into the scariest things listeners have ever done. From paragliding off cliffs to swimming with whale sharks to abseiling skyscrapers in the rain, the stories get wilder by the minute - and Lucy reveals the time she sang Up There Cazaly from the literal edge of the MCG roof. Households in Australia – Who Does What at Home? Lucy & Kel share a study on how Aussie households divide responsibilities - from who tackles hunstman to who peels boiled eggs... Hit play for chaotic creativity, movie‑review rebellion, and the most adrenaline‑fuelled listener calls the show has had in months. Keep the conversations going — your donation helps fund and support future episodes: Donate here Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy, Kel and Producer Casey kick off the episode with chaos, confession and coffee‑table carnage after we spill behind-the-scenes that goes like: “this is the second time we’re recording this intro” . From reverse‑walking furniture moves to Lucy’s mission to style her home like a magazine, the trio spiral into laughter, teamwork… and Kel mysteriously disappearing before the heavy lifting begins. PLUS, if you missed it on the show: Risky Play Throwbacks: A viral Southbank playground sparks a full nostalgia meltdown as Lucy and Kel revisit the wild, unsafe, absolutely iconic childhood antics of the 80s. Think “jump off the house roof and then commando roll the landing” , BMX hill‑bombing, bush cubbies, trampoline‑to‑pool stunts and the spinny‑whirly‑twirly thing that nearly sent kids into another dimension. Menopause at Work: Lucy opens up about perimenopause with honesty, humour and zero stigma, sharing symptoms, workplace challenges and listener stories like “you do the work, you get the notice” becoming an office meme. A powerful, funny, deeply human conversation about women in the workforce and why older women are the backbone of the workforce right now. Dr Justin Coulson on Boys & School: In part four of their series, Dr Justin returns to unpack why boys are struggling in education, why many should start school a year later, and how purpose - not pressure - keeps boys connected. Insightful, surprising and essential listening for every parent. Porridge Wars Begin – Move over Soup Off… it’s International Porridge Day. The team launches a heated (and slightly unhinged) debate over the ultimate porridge toppings, from tropical slow‑cooker creations to Biscoff‑infused bowls of joy! Hit play for furniture fails, childhood danger, hormonal honesty, boy‑brain breakthroughs and the most passionate porridge opinions you’ll hear all winter. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au Keep the conversations going — your donation helps fund and support future episodes: Donate hereSee omnystudio.com/listener for privacy information.

All‑New Content Alert! Lucy, Kel and Producer Casey are back in full chaotic brilliance after a whirlwind fortnight - and this episode delivers everything from home‑renovation obsession to unexpected Marketplace adventures. Lucy reveals how Selling Houses Australia has completely transformed her home (and her personality), while Casey recounts the mildly‑terrifying, deeply‑hilarious mission to collect Lucy’s new coffee table from a stranger’s house - complete with a child locked in a bathroom and Riley preparing for danger. PLUS, if you missed it on the show: World Juggling Day Madness: Lucy confesses her lifelong dream of becoming “the cool girl who casually juggles at parties,” despite not being able to juggle at all. This sparks a full investigation into “talents that are completely useless in everyday life,” including finger‑whistling, Rubik’s Cube speed‑solving, eyelid‑inverting, and the Running Man. Listeners deliver some absolute gems. Women in Business Spotlight: From hair and makeup studios to pelvic‑floor physio practices, psychology clinics, crepe caravans and more, listeners share powerful, inspiring stories of building businesses from scratch - the highs, the lows, the hustle, the heart, and the holy‑moly success moments. Mattress Mayhem: Lucy and Kel unpack the unspoken rules of mattress shopping: Do you go into the shop and test it or do you shop online? It’s peak Lucy‑and‑Kel energy - overthinking, oversharing, and turning a mundane life task into pure comedy. Hit play for home‑reno chaos, useless‑talent confessions, and a wave of inspiring stories from women chasing big dreams and building brilliant businesses. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au   Support the podcast and help keep these conversations going:https://donate.thelight.com.au/See omnystudio.com/listener for privacy information.

All‑New Content Alert!  Lucy, Kel and Producer Casey kick things off with a massive weekend recap - from Casey hosting the World Cup on Sunday to Lucy’s growing obsession with turning her home into a full‑blown magazine spread. Renos & curated corners… she’s deep in her interior‑design era. PLUS, if you missed it on the show: Raising Boys, Rethinking Character: Dr Justin Coulson joins the show to unpack the surprising challenges boys are facing today. He explains that boys often start school developmentally behind girls in areas like regulation, attention, and organisation, which leads to higher suspension rates, lower engagement, and long‑term academic struggles. He highlights teacher bias, the widening gender gap in university enrolments, and the growing value of trades for boys who don’t thrive in traditional schooling. His core message: boys stay connected to learning when they feel purpose, and parents should focus on helping them find environments- academic or hands‑on - where they can be productive, motivated, and confident. The Light Family Cuisine Countdown: Lucy & Kel ask the big question: What is the Light family’s favourite cuisine? The top‑five list is revealed, and it sparks a delicious deep dive into cultural food, comfort meals, and the dishes that feel like home. TV‑Show Influence Gone Wild: After Lucy binges Selling Houses Australia, she’s suddenly rearranging furniture like she’s on set. So the team asks: What have YOU been influenced to do because of a TV show? One caller even moved to the countryside because of a particular series - talk about commitment. Hit play for parenting revelations, foodie passion, and the hilarious ways TV shows quietly take over our lives. Keep the conversations going — your donation helps fund and support future episodes: Donate here Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are back together (finally!) as Lucy battles through being unwell - and somehow it only makes the chaos and laughs even better. Hear all about Kel's footy tipping consequence and head to our socials to see it all unfold...it may or may not involve Kel in a wig! PLUS, if you missed it on the show:VCR Nostalgia Trip - From Star Wars tapes to home-recorded TV moments, the team goes full throwback for International VCR Day! Expect debates about what’s worth keeping, what got thrown out (tragically), and whether anyone under 25 even knows what a “video cassette recorder” is… Home Alone: Weekend Edition – What would you do if your partner left you for a few days? From luxury solo shopping sprees and winery lunches to couch potato mode with snacks and zero responsibilities, Lucy, Kel & The Light family map out the ultimate solo survival plan. The Comfort Show Cure – Lucy reveals how binge-watching Parks and Recreation helped her survive being sick, sparking a discussion about why we rewatch our favourite shows. From Friends to The Office and beyond, it’s the ultimate feel-good TV therapy session. Hit play for sick-day confessions, nostalgic throwbacks, solo weekend fantasies and a very committed wig moment you won’t forget! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Kel and Producer Casey step in while Lucy recovers, delivering a surprisingly fun deep-dive into life before Gen Z! From Y2K panic to jobs that have totally vanished (hello, knocker-uppers and lamplighters), Casey gets a crash course in how the world used to work - and it’s safe to say she’s shook… PLUS, if you missed it on the show:Jobs That Don’t Exist Anymore – From elevator operators to phone switchboard workers, listeners flood the lines with nostalgic roles from the past that have disappeared thanks to tech. Casey learns how Kel survived without smartphones… barely.Mary the Missing Tassie Devil – A real-life Tasmanian devil on the loose?! The team dives into the bizarre story of Mary’s escape on the Gold Coast, sparking big questions about wild animals, extinction, and whether we should actually be worried…Volunteering That Hits Different – After spending time at Foodbank, Kel and Casey share the powerful reality of food insecurity in Australia - and why giving your time might be more rewarding than you think. Hit play for wild throwbacks, unexpected animal drama, and a wholesome reminder that doing good feels really, really good. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

Lucy, Kel and Producer Casey battle their way through the podcast! Casey gives an unexpected insight into her Maltese heritage as a massive fireworks factory explosion in Malta makes international headlines. PLUS, if you missed it on the show: 🥛 World Milk Day Madness – From full cream and lactose-free to almond, soy and even wallaby milk, the team dives into the surprisingly divisive world of milk and discovers some truly bizarre milk facts along the way. 🇦🇺 28 Million Aussies! – Australia officially hits a population milestone, inspiring a mini on-air census as listeners reveal just how many people (and pets) are living under their roofs. ❤️ Bathroom Wisdom – A new "love yourself" bath mat in Lucy & Kel's house, sparks a surprisingly wholesome conversation about the motivational signs, posters and words of wisdom people keep in their bathrooms. Hit play for sick day confessions, Maltese fireworks, passionate milk opinions and plenty of laughs! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au  See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey dive headfirst into another chaotic Friday podcast packed with footy punishments! After Hawthorn destroys St Kilda, Kel officially commits to wearing a different wig every single day next week… and Lucy is absolutely thrilled about it. PLUS, if you missed it on the show: Twin Teenager Celebrations - Kel’s twins officially become teenagers, leading to emotional birthday cake wishes, expensive Lego debates and a surprisingly deep conversation about whether adults still secretly make birthday wishes! Put A Pillow In Your Fridge Day?! - The team uncovers one of the strangest traditions ever and somehow ends up discussing refrigerated pillows, frozen socks, migraine hacks and whether cool pillows are actually life-changing. Healthy Masculinity Conversations - Parenting expert Dr Justin Coulson joins the show for a powerful chat about raising boys, healthy masculinity, “chair stackers,” and why respect and emotional strength matter more than ever. Morning Routine Myths - From red light saunas and sunrise surfing to Wordles, charcuterie breakfast boxes and “protection kisses,” the team unpacks the weird and wonderful habits successful people swear by. Hit play for wig punishments, heartfelt parenting moments, fridge pillow chaos and one very passionate Friday podcast anthem! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are finally reunited after Lucy’s sick leave — complete with Oura ring warnings! Hawthorn colours magically appearing in Lucy’s outfit? Sydney winning because “Saturday sounds like Sydney”? Eeny meeny miny mo deciding AFL results? The chaos is BACK as Lucy delivers another week of completely unhinged footy logic while listeners pitch punishments for whoever loses the Saints vs Hawks showdown! PLUS, if you missed it on the show: Can Anyone Actually Feel 100%? – What starts as a chat about Lucy being sick spirals into a surprisingly heartfelt discussion about chronic illness, aging, winter bugs and whether feeling 100/100 even exists anymore. Safe to say… the listeners delivered wisdom. Red Carpet Relationship Headlines – Adam Sandler’s viral trackies & hoodie red carpet appearance sparks a passionate debate about husbands, fashion choices and whether wives secretly control what men wear out in public. Plus, one listener’s husband gets compared to “a confused Wiggle”! International Hamburger Day Madness – The team ranks their dream burgers, debates whether chicken burgers count as burgers at all, and somehow turns a simple food discussion into an emotional argument about fish and chip shop hamburgers, brioche buns and the true meaning of “hamburger.” Warning: you will crave burgers by the end of this episode. Hit play for ridiculous AFL reasoning, relationship fashion interventions, winter survival chats and some extremely passionate burger opinions!See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey battle their way through a very croaky Monday morning… but despite the sniffles, the chaos levels are sky high! Against all odds, Lucy claws back a win thanks to a bizarre Fiddler on the Roof-inspired AFL tip that somehow paid off! PLUS, if you missed it on the show: Toy Disasters Parents Secretly Hate – From exploding slime balls and paint-covered keyrings to screaming rubber chickens and rogue Bop-Its, parents reveal the toys they’d happily throw in the bin forever! International Brothers Day – The team unpack sibling dynamics, golden child energy, protective brothers, and why Kel thinks having a brother may have humbled him. School Musical Memories –  Lucy celebrates a huge proud stage mum moment after her daughter lands the LEAD role in Chitty Chitty Bang Bang, while Kel reflects on his unforgettable acting career as “Jimmy from 1971.” Listeners share hilarious stage fails, dramatic auditions and unforgettable school production moments! Hit play for stage mum excitement, confessions, school musical nostalgia! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au    See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are running purely on caffeine and chaos as Friday fatigue officially kicks in! From Lucy’s dramatic deep-sleep crisis to Kel’s passionate rant about standing ovations! PLUS, if you missed it on the show: Musical Instrument Confessions – Lucy reveals she was once first trumpet in the school band (until anxiety over her wobbly teeth ended her music career), while Kel admits he completely failed at clarinet and drums. Plus, listeners share the instruments they’ve always dreamed of playing! Fashion Emergencies – From snapped stilettos and escalator disasters to exploding church shoes and ripped sports shorts, the team dives into some truly catastrophic wardrobe malfunctions. Forest Hill Shopping Centre may never recover. Pendlebury Fever – Scott Pendlebury’s record-breaking AFL milestone sparks a surprisingly wholesome conversation about the sentimental things parents keep forever - from finger paintings to pottery disasters and tiny handprints from kinder. Anglicare Victoria Winter Appeal – The team chats with Andrea Dwyer about the heartbreaking reality facing Victorians doing it tough this winter, and how listeners can help support those experiencing homelessness. Hit play for Friday delirium, emotional theatre stories, trumpet trauma, fashion catastrophes and one very passionate defence of applauding pilots. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey dive into 'Lucy's Ridiculous Footy Tips' and somehow Kylie Minogue’s gold hot pants, “Dock of the Bay” and Fiddler on the Roof all become legitimate sporting indicators.. From Lucy’s obsession with her Oura Ring to Kel questioning whether throwing a toy four times counts as puppy exercise… chaos reigns supreme! PLUS, if you missed it on the show:Doctor Justin Coulson’s Eye-Opening Boys Conversation – One of Australia’s leading parenting experts joins the show to unpack the “code red” crisis facing boys today. From shocking school statistics to the reality of impulse control and modern masculinity, this is one of the biggest chats the team has ever had.The Great Hotel Debate – Queensland needs 56 new hotels before the 2032 Olympics, so naturally the team designs their dream hotels… complete with outdoor showers, all-day nasi goreng, giant free minibars and midnight popcorn room service. Franchise Fever – With a new Star Wars movie arriving, Lucy and Kel spiral into a passionate debate about the greatest movie and TV franchises of all time including Star Trek, Harry Potter, Back to the Future, Pirates of the Caribbean and more! Hit play for parenting revelations, footy madness, blockbuster nostalgia and very strong opinions about hotel popcorn! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey are diving into the texts and calls that didn't make the show - and trust us, you'll want to stick around for those! First though, Lucy is surviving on no sleep and Casey cannot wrap his head around her dog parenting style. PLUS, if you missed it on the show: Keep It or Change It? - After a couple went viral for using family game results to pick their married last name, The Light family weighed in on what a surname really means to them. Lucy's answer was heartfelt, Kel's was laid-back, and listeners brought stories that were equal parts fascinating and surprisingly moving! 5 Year-old Meals! — Benny Blanco let slip that his wife eats like a five-year-old, and TheLight family had absolutely no criticism — just solidarity. The food confessions came flooding in, and honestly, Nutella on white bread is timeless!  The Number Problem — Kel simply wanted to know everyone's favourite number for World Numeracy Day. What followed was not simple. At all. Lucy & Casey had more than one favourite number and listeners gave all of there reasons why their number is their favourite! Hit play for leftover listener gold, the great surname debate, unapologetic meal confessions, and one man's quest for numerical simplicity! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy shocks Producer Casey with a hidden talent so unexpected it left Casey genuinely disturbed —-and now we're all questioning what else we don't know about her! PLUS, if you missed it on the show: Hairdresser Therapy - It's International Hairstylist Mental Health Day and Lucy & Kel asked how close you really are to your hairdresser! Women confessed to absolutely unloading on their stylists, and one man admitted he called his barber the wrong name for five whole years! Near Misses That Changed Everything - Sparked by the story of two jets colliding and four people jumping out and surviving, Lucy & Kel opened up about the moments that made them stop and truly appreciate life. Listeners called in with their own spine-tingling close calls!  Tour Tee Royalty - Lucy proudly bought a Michael Paynter t-shirt because she is, unapologetically, a massive fan —-and it kicked off a huge chat about tour merch! Listeners weighed in on their all-time favourite tour tee, and the results were very telling! Hit play for a disturbing hidden talent, big life perspective, and very passionate opinions about band merch! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are back together for a wildly chaotic Monday catch-up! Casey reveals why she secretly wants to experience a natural disaster, Kel shocks everyone with stories of footy fights, and Lucy is a bit unsure about it all... PLUS, if you missed it on the show: The Great Air Pump Debate - Kel innocently parks near the tyre inflation machine at 7-Eleven and accidentally sparks one of the fiercest “Survey Says” debates yet! Is that car park reserved ONLY for people pumping tyres? Lucy absolutely loses it over the unwritten rules of service station etiquette! Wedding Weather Rules - Lucy spots a bride taking photos in torrential rain at Rochford Winery, launching a passionate discussion about whether terrible weather actually creates the BEST wedding photos. From cyclone-force weddings to seagull photo bombs, listeners share their unforgettable wedding day disasters! The Phantom Meets Footy - Musical theatre superstar and AFL mindset coach Josh Piterman joins the show to chat about bringing breathwork and mindfulness into the AFL world. Plus, Lucy fully embraces her theatre kid roots while Kel bravely survives an extended musical theatre conversation! The $12 Car Park Meltdown - After a night seeing Michael Paynter perform live, Lucy and Kel get trapped in a city car park while angry drivers spend FORTY MINUTES screaming at a parking attendant over an extra twelve dollars. Was the principle worth it? Survey Says gets very passionate! Hit play for chaotic Monday energy, stormy wedding stories, theatre kid enthusiasm, football mindfulness, and some very strong opinions about tyre pump parking etiquette! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy and Kel are holding down the fort while Producer Casey is off sick - and Lucy is absolutely devastated about it! Between AI-generated mourning photos, gastro chaos at home, haunted family furniture, and a very passionate debate about whether dessert should be served every single night, this Friday podcast goes completely off the rails in the best way possible. PLUS, if you missed it on the show: Delta Does Eurovision - Lucy and Kel become fully invested in Australia’s Eurovision hopes as Delta Goodrem storms into the Grand Final with a glittering piano, soaring vocals and a performance Kel believes could finally bring Eurovision glory to Australia! But can Delta overcome Eurovision politics? Body Confidence & Raising Resilient Kids - After a confronting story about a stranger commenting on a child’s body went viral, parenting expert Michelle Mitchell joins the show with powerful advice on teaching kids confidence, resilience and how to stand up for themselves in uncomfortable situations. It’s one of the most important conversations Lucy and Kel have had on the podcast. Dessert Wars - Kel horrifies Lucy by insisting kids NEED dessert every night, leading to a hilarious debate about fairy bread, fruit salad, Eskimo pies, apple crumble and whether dessert should be an everyday expectation or a once-a-week treat! Listeners flood the phones with nostalgic dessert memories from their childhoods. Hit play for Eurovision obsession, parenting wisdom, nostalgic comfort food debates and one very emotional defence of dessert culture! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy, Kel and Producer Casey open the most wonderful gift from listener Eric! He posted a personalised Lucy and Kel Vegemite jar AND a custom Weet-Bix bowl. Lucy immediately wore the bowl as a hat. PLUS, if you missed it on the show:  International Plant Health Day Confessions – Kel somehow managed to kill a water plant by keeping it... in water. Lucy is suspiciously delighted about it. Listeners weighed in with their own plant disasters, from stolen cacti to killer fiddle leaf figs — and one very beloved Venus flytrap named Snappy! The Sky-High Snack Debate – Virgin Australia's viral cheeseburger toastie has everyone talking, and it got Lucy and Kel dreaming about the ultimate in-flight meal. Hot chips? A KFC twister? A McDonald's-branded plane with Grimace as your flight attendant? The ideas got out of hand fast - and listeners had VERY strong opinions! Success Beyond School - Lucy & Kel reflect on an incredible day giving back - school students invaded the studio to learn about radio and podcasting, and Lucy and Kel headed to Gippsland via Zoom to chat all things storytelling and connection. They share how different their own school journeys were, and why there's truly more than one way to succeed in life! Hit play for school nostalgia, plant funerals, and very passionate opinions about what you should be eating at 30,000 feet! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick off the week with AFL tipping drama, questionable winking skills, and a Mother’s Day recap full of surprises!  PLUS, if you missed it on the show: Mother’s Day Gift Guide Gone Rogue - From Lego hamsters and fluffy socks to faux plants, candles and a giant porcelain cockatoo jar, Lucy reveals exactly what she scored for Mother’s Day… including the present she instantly regretted requesting. What Did You Take Back? - A beautiful brunch nearly turned disastrous when Lucy’s meal arrived covered in sunflower seeds… the one ingredient she’s seriously allergic to. Cue panic, apologies, and Kel forcing her to choose life over politeness. Parenting Wins Hall of Fame - Lucy reveals the emotional parenting win of a lifetime after pulling off an unforgettable concert surprise for her daughter… and there wasn’t a dry eye in Festival Hall. Listeners share the moments they absolutely nailed parenthood, from Taylor Swift tickets to handmade gifts and unforgettable family memories. Hit play for footy banter, heartfelt tears, Mother’s Day gifts, and one very dangerous breakfast garnish!   Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy, Kel and Producer Casey kick off the episode fresh from a red carpet night out at the premiere of Waitress the Musical - and Lucy has some very important intel about theatre bathroom strategy! PLUS, if you missed it on the show: Friendships Across the Ages – Casey and Lucy's first official girls' night out got them thinking - can you really be best friends with someone half your age? The answer is a resounding yes, and the phones lit up with beautiful stories of unexpected friendships spanning decades, from church connections to dog shows to next-door neighbours! Small Things Mums Do – In the lead-up to Mother's Day weekend, Lucy and Kel asked listeners to share the little things their mums did in childhood that now mean everything. From warm chocolate milk every morning to Valentine's Day roses and handwritten cards - grab the tissues for this one! Happy 100th, Sir David! – The legend that is Sir David Attenborough turns one hundred years old, and Lucy and Kel are celebrating! They dive into what it actually takes to reach a century...less than one percent of the world's population makes it - and uncover the secrets of the world's oldest people. Spoiler: it involves fish and chips, a daily sherry, and absolutely never arguing with anyone! Hit play for red carpet chaos, a love letter to cross-generational friendships, and the most heartwarming Mother's Day tribute you'll hear all weekend! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are preparing for a glamorous night out at the opening of Waitress The Musical… but not before unpacking Lucy’s red carpet anxiety, Casey’s Thursday “power dressing” philosophy and Kel’s questionable Star Wars hoodie choices! Also, Lucy’s AFL tips get more chaotic than ever, featuring musical theatre logic, fear of birds of prey stealing Pomeranians, magpie trauma and strong emotional decisions based entirely on vibes. PLUS, if you missed it on the show:Life Golden Rules - From escalator etiquette to proper merging techniques and shopping centre car park behaviour, Lucy lays down the law on the everyday rules she wishes everyone would follow! The Light family also weigh in with their own passionately defended “golden rules” for life. Password Panic - International Password Day sparks a hilarious discussion about forgotten logins, family passwords, online shopping disasters and Kel’s refusal to embrace multi-factor authentication… despite apparently being the last person in the building to do it! Building Resilience in Our Kids - The team also have a powerful conversation about resilience, parenting and standing up for young people after a Victorian mum went viral for confronting a man who commented on her daughter’s body in public. Hit play for red carpet nerves, password frustration, fierce parenting chats and some truly unhinged AFL tipping logic! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are back with another chaos-filled episode packed with contagious yawns, questionable sleep scores, and Lucy’s passionate crusade for proper queue etiquette ahead of the office flu shots! PLUS, if you missed it on the show: Water Wars - Kel is baffled by people who hate drinking water, while Lucy admits she finds it boring! From metallic tap water to tank water lovers, the phones lit up with passionate hydration opinions. Family Word Frenzy - The team uncovers the hilarious made-up words families use at home! From “snicker snackers” to “klunker honkers” and “bingo stingo,” these bizarre phrases had everyone laughing. Not A Fan - Lucy & Kel also dive into the grown-up rebrand of fear - because no one’s scared anymore… they’re just “not fans” of things. Hit play for yawning chaos, water drama, made-up language madness, and a surprising amount of passion about rules. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey bring the chaos with a rollercoaster of emotions - from Lucy’s heartbreaking failed ticket mission for her daughter’s dream pop-up concert, to Melbourne’s most passionate annual Soup Off as listeners crowned the ultimate winter warmer! PLUS, if you missed it on the show: Holiday House Fantasies - Kel reveals his habit of visiting real estate windows on every trip, convinced he and Lucy should pack up and move to places like Sassafras, Bali or the Gold Coast… and we found out if it was a 'girl thing' or a 'boy thing'... Stage Mum Energy - Lucy goes full theatre coach helping her daughter prepare for a Chitty Chitty Bang Bang audition, complete with blocking, character work and Broadway-level pep talks. Soup Wars 2026 - Chicken noodle, laksa, potato & leek, lentil and more battled it out—but only one soup could take the crown as Melbourne’s favourite. Hit play for ticket heartbreak, moving interstate dreams, dramatic auditions and the most heated soup debate of the year! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with Lucy's latest obsession — her brand new Oura Ring! She's tracking her sleep down to the minute (spoiler: twelve minutes of deep sleep does NOT make for a good Monday), and yes, Kel's knee pillow may be in danger. PLUS, if you missed it on the show: Casey's Big Move — Our producer Casey and husband Riley have officially purchased their very first white good for their new home! But somehow a 65-inch flat screen TV also made it into the trolley... Riley saw a bargain and Riley delivered. Melbourne Bucket List — Inspired by ladies at the Light High Tea who had never visited Chadstone, Lucy and Kel quiz each other on Melbourne must-sees! Puffing Billy, Old Melbourne Gaol, the State Library — you might be surprised by what they've never done! Five Star Mum Reviews — In the lead-up to Mother's Day, the Light family called in with the most heartwarming five star reviews for their mums, from legendary birthday cakes to after-school scone dates, and one eleven-year-old who had us all in tears! Hit play for sleep obsession, adulting milestones, Melbourne adventures, and a whole lot of mum love! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive deep into an Alpaca Update! The ongoing saga of Lucy and Voltron the alpacas gets a major update from Rachel at Donvale Christian College. Lucy the alpaca is living her best life running a winery, while Voltron has gone full recluse — guarding sheep somewhere in the countryside! PLUS, if you missed it on the show: The Childhood Trauma Hall of Fame – Lucy's recurring nightmare featuring the Child Catcher from Chitty Chitty Bang Bang had her screaming for a decade, while Kel was haunted by E.T., the Star Wars cantina and Jaws. Listeners chimed in with everything from the Neverending Story quicksand to Mufasa's death — and even a dog proved how devastating The Lion King really is! Make Chores Great Again – Lucy confesses she genuinely loves vacuuming, mopping AND cleaning the toilet, while Casey hand-washes every dish and Producer Casey has strong opinions about fridge organisation! The Great Sausage Sizzle Debate – Bunnings is back in the news after someone complained about the onions, sparking a passionate discussion about hot dog toppings. Coleslaw? Potato salad? Crumbly shallot garnish? Listeners had very strong opinions! Hit play for nostalgic nightmares, satisfying chores, and the ultimate sausage V hotdog toppings showdown! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au  See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy, Kel and Producer Casey kick off with a battle of the bosses — who's really in charge around here? Lucy's Ridiculous Footy Tips – From tipping teams based on the musical Annie, to choosing sides out of pure spite after being burned last week, Lucy's footy logic is one of a kind. Hollywood Hawks -  it's all here! PLUS, if you missed it on the show: BEST SLEEP SCORE EVER - Lucy shows off her brand new biometric ring tracking 63 body metrics and giving her a sleep score she's absolutely obsessed with! Ask Your Brekkie Besties – A loyal listener wants to quit fizzy drinks for good, and it opens the floodgates! Lucy and Kel dish out advice on breaking bad habits, from sugar addictions to negative self-talk, with listeners weighing in on everything from giving up Instagram to wanting to quit their job entirely! The Greatest Actress Alive – The Devil Wears Prada sequel is out, and it left us wondering: who is the ultimate female lead? Meryl Streep, Anne Hathaway, Emily Blunt, Sandra Bullock, Julia Roberts — and Lucy's wildcard answer will genuinely surprise you! Hit play for sleep scores, footy chaos, habit-breaking wisdom, and very passionate opinions about the greatest actresses of all time! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are in fine midweek form as they uncover the surprising world of “shopping shoes,” debate whether stylish pain is ever worth it! Casey brings in a fancy new popcorn flavour for the ultimate taste test. Kel’s intrigued, Lucy can’t stop eating it, and opinions are divided. PLUS, if you missed it on the show: World Wish Day Wonders - The team dive into the wishes they made as kids, from dream boyfriends to little white dogs, and whether birthday candle wishes really do come true! The Great Late Debate- Lucy gets trapped in a shopping centre maze while racing to an appointment in stilettos. After endless loops, mounting panic and multiple accidental returns to Adairs, she’s left asking one question: how late is too late? Timing Everything - Lucy knows the exact time it takes to do EVERYTHING! Whilst Kel, is flabbergasted by the fact...The Light family let us know about their oddly specific times that they know off by heart! Hit play for shopping survival tactics, childhood wish nostalgia, panic in heels, and snack reviews you didn’t know you needed! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy, Kel and Producer Casey are fresh off a photo shoot... and the behind-the-scenes chaos is everything! From Casey pulling dog fur off Kel's shoulder to Lucy discovering her hair tie was out in what she thought was a stunning shot, the trio unpacks the very real exhaustion of being photogenic on demand! PLUS, if you missed it on the show: Mother's Day Moments: With Mother's Day around the corner, Lucy and Kel want to make sure mums aren't taken for granted! Listeners called in with their most heartfelt gifts, from deep-cleaning skirting boards to handwritten letters that cost nothing but meant everything — and Shiloh's handmade woodwork cheese board with a cheesy pun might just take the cake! Sky-High Bladder Battles: Emirates is reportedly planning one-bedroom apartments with private ensuites on their planes, which got Kel very passionate about his personal achievement of surviving the entire six-and-a-half-hour Bali flight without a bathroom visit. Listeners fired back with their own extraordinary records — including one woman who held on all the way from LA to Melbourne! The Great Cash Debate: It's National Cash Out Day in Australia, and Lucy admits she's part of the problem - a proud tap-and-go devotee who doesn't carry a cent. Listeners were fired up about bank surcharges, hidden cash tins, and Gen Z kids who genuinely don't know what an ATM does or when it opens! Hit play for photo shoot survival tips, wholesome Mother's Day inspo, bladder of steel achievements, and a passionate defence of cold hard cash! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.