Lucy & Kel Podcast

All-New Content Alert!Lucy, Kel and Producer Casey test out a new way to try water...let's just say they are extremely hydrated.  PLUS, if you missed it on the show: The Secret Keeper Files - Lady Gaga's surprise baby reveal sparked a conversation about the biggest secrets we've ever kept! Lucy opens up about hiding her pregnancy for months, while listeners share stories of secret proposals, surprise family visits and keeping life-changing news under wraps.  Why Sleep Matters More Than You Think - Dr Jodi Richardson from the Well Hello Anxiety podcast joins the show to discuss the powerful connection between sleep, anxiety and overall wellbeing. From coffee habits and bedtime routines to how a single poor night's sleep can affect your brain the next day, it's packed with practical tips for getting better rest.  The Great Royal Show Food Debate - Tornado potatoes, Dagwood dogs, hot jam doughnuts, fairy floss and Dutch pancakes... Lucy and Kel try to settle the impossible question: what's the best food at the Melbourne Royal Show? Expect strong opinions, chicken salt advocacy and plenty of foodie nostalgia.  Waterdrop Takes Over The Studio - The team test new Waterdrop flavours after receiving a surprise delivery, with Kel discovering a blackberry flavour that takes him straight back to childhood.  Hit play for generational debates, hidden secrets, sleep science, showground food wars and plenty of laughs with Lucy, Kel and Casey. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy and Kel tackle a very unusual podcast without Producer Casey in the studio, leaving Lucy feeling the absence of her bestie! The duo dive into their unlikely friendship with Casey, explore the rise of cross-generational friendships, and ask the age-old question: are Gen X really the greatest generation? PLUS, if you missed it on the show: Birds, Bin Chickens & Backyard Battles - What started as a peaceful encounter with some kookaburras quickly turned into an all-out bird war! Lucy and Kel asked listeners to name their favourite feathered friends and the biggest jerks of the bird world, sparking passionate debates about magpies, plovers, crows, noisy miners, ibis "bin chickens" and more! Dinner Table Drama - Lucy's attempt at being the "fun mum" with a family nacho night didn't quite go to plan when one child refused to eat dinner. The conversation opened the floodgates as parents shared the heartbreak, frustration and humour of cooking meals that get rejected by their kids. Showbag Nostalgia - Ahead of the Melbourne Royal Show, Lucy and Kel take a trip down memory lane, reminiscing about iconic childhood showbags. From Lizzie McGuire and Teenage Mutant Ninja Turtles to Bertie Beetles and beauty bags, listeners share the showbag treasures they couldn't wait to get their hands on. Toastie Temptations - In honour of International Cheese Toastie Day, Melbourne delivered some truly mouth-watering creations. From olive tapenade and salami masterpieces to roast pork leftovers and some very questionable banana combinations, the team discovered there are strong opinions when it comes to the perfect toastie! Hit play for friendship chats, bird controversies, parenting realities, showbag nostalgia and enough toastie inspiration to make you hungry!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick off the week fresh from a special movie screening, where Lucy found herself hiding behind a pot plant, Casey showed off her Looney Tunes socks, and the team shared why the afternoon of Screening with Meaning was packed with joy, laughter and plenty of unexpected moments! PLUS, if you missed it on the show: The Ironing WarsA simple conversation about a crinkled t-shirt spiralled into a full-blown debate about whether anyone actually irons anymore! Lucy and Casey declare ironing a thing of the past, while listeners weigh in with strong opinions, garment steamer recommendations, and one proud "man ironer" carrying on a family tradition! Car Karaoke & Traffic Light ConfessionsKel spotted a P-plater absolutely belting out a tune into an imaginary microphone at the lights, sparking a hilarious conversation about the strange things people do in their cars. From makeup touch-ups and breakfast bowls to speech rehearsals and even a dog "driving" a car, the stories just kept getting better! The Name GameAhead of Kel's milestone health check-up, the team became fascinated by people whose names perfectly match their jobs. From dentists, doctors and optometrists to music teachers and car salesmen, listeners shared some unbelievably fitting names that sound almost too good to be true! Hit play for behind-the-scenes movie fun, surprisingly heated ironing opinions, traffic-light antics and some of the most perfectly matched names you'll ever hear!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey revisit one of the biggest disputes in recent show history as Lucy gets her long-awaited right of reply in the convoy rules debate! After Casey questioned Lucy's convoy etiquette when following her to a school production, Lucy finally has her chance to present the facts, make her case, and convince everyone that her way is the right way. PLUS, if you missed it on the show: Jonas Brothers' Melbourne AdventureWith the Jonas Brothers in Australia for the NFL halftime show, Joe Jonas' travel delays sparked a fun question: if the brothers only had one day in Melbourne, where would you take them? Listeners mapped out the ultimate Melbourne experience, from iconic landmarks to local food favourites and hidden gems. Bedroom Wall ThrowbacksThe Spice Girls' 30th anniversary sent the team down memory lane as Lucy, Kel and Casey revealed the stars, bands and celebrities that once covered their bedroom walls. From classic music legends to very early-2000s heartthrobs, there were plenty of nostalgic confessions. The Great Convoy TakeoverKel and Casey temporarily take over the show to unpack the unwritten rules of travelling in convoy. Should you stay right behind the lead car? What happens at traffic lights? And why does every family seem to have their own completely different set of rules? The Light family even shares their convoy system! A Moment of ReflectionMarking the 25th anniversary of 9/11, Lucy shares a heartfelt message about hope, love, community and remembering what truly matters. Special Guest: Briony Camp from IJM AustraliaLucy and Kel chat with Briony Camp, Policy & Advocacy Lead at IJM Australia, about the organisation's work, the importance of advocacy, and how policy can help protect vulnerable people and create lasting change. Hit play for Lucy's convoy defence, Jonas Brothers dream day plans, nostalgic poster-wall memories, meaningful conversations and a few laughs along the way.  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are celebrating a huge family milestone as Lucy's daughter Shiloh takes centre stage in Chitty Chitty Bang Bang! From standing ovations and proud-parent tears to the addictive thrill of applause, the team reflects on the moments that spark a lifelong love of performing. PLUS, if you missed it on the show: The Foldable Phone Frenzy - Apple's latest phone announcement has Lucy buzzing with excitement! While Kel remains firmly attached to his ancient device, the team debates whether anyone really needs the newest tech, how far behind some listeners are on phone upgrades, and whether a foldable phone is worth the hype... or the price tag! How Long Do You Want To Live? - A conversation about Target's 100th birthday takes a completely unexpected turn as Lucy and Kel discuss their own longevity goals. Lucy is aiming for well past 100, while Kel thinks his mid-eighties sounds just fine! Listeners share their thoughts on ageing, staying active, and what a life well-lived really looks like. Making A Difference - The team welcomes David Braga from International Justice Mission to discuss the fight against modern slavery and child exploitation, sharing powerful stories of hope, justice and lasting change. Are You Okay? Every Day - On R U OK? Day, Lucy and Kel chat with Dr Jodi Richardson about the power of checking in on the people around us, while listeners share touching stories of kindness, support, groceries, brownies and simple acts of care that changed their lives.  Hit play for proud-parent moments, tech tantrums, heartfelt conversations, and a reminder that sometimes the smallest act of kindness makes the biggest difference.  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are feeling all the emotions as opening day finally arrives for Shiloh's starring role in Chitty Chitty Bang Bang! From nervous mum energy and pre-show jitters to special gifts and theatre traditions, the team shares what it's really like when your child takes centre stage.  PLUS, if you missed it on the show: Care Bear Countdown - It's International Care Bear Day, sparking a nostalgic trip back to the golden age of 80s toys! Care Bears, Cabbage Patch Kids, Rainbow Brite and My Little Pony all get a mention as listeners share the dolls and collectibles they treasured growing up. Expect a serious hit of childhood nostalgia. Would You Go To Every Show? - Lucy reveals she's bought tickets to every single performance of Shiloh's musical, which sparks a passionate debate about parent support. Is attending every show a sign of ultimate dedication... or is once enough? Parents, grandparents and former stage kids weigh in with their thoughts!  NFL Fever Hits Melbourne - The countdown is on for the historic NFL clash at the MCG! Lucy and Kel chat about American football taking over the city, the San Francisco 49ers' Bunnings sausage sizzle appearance, and whether Melbourne is officially catching NFL fever. Plus, listeners share the incredible sporting events they've travelled across the globe to experience. Hit play for proud-parent emotions, a huge dose of 80s nostalgia, and plenty of excitement as one of the world's biggest sporting events arrives in Melbourne.  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick off the week with a hilarious disagreement about Kel's one-day illness after Lucy's dramatic description of his condition left the whole office convinced he was on death's door! The team dives into the fine line between storytelling and exaggeration, while Lucy passionately defends her right to "amplify" life's moments. PLUS, if you missed it on the show: Google vs Lucy - As Google prepares to celebrate its 28th birthday, the team reveals their latest search histories and puts Lucy's knowledge to the ultimate test! From the distance between Sydney and Canberra to whether cows have accents and penguins sneeze, Lucy attempts to answer listener Google searches without any help from the internet... with mixed results! International Star Trek Day - Lucy proudly embraces her Trekkie status as she explains how Star Trek shaped her outlook on life, reveals her favourite captains, and shares her mission to track down a Deanna Troi costume. Kel and Casey also reveal their favourite movie and TV genres during a surprisingly passionate pop culture discussion. Friendship Goals - Lucy shocks everyone by voluntarily watching a local footy grand final just to support Producer Casey's husband Riley! From barracking for the Coburg Lions to shedding actual tears after the result, the team shares the unexpected things they've done purely for the people they care about. Hit play for workplace drama, bizarre Google searches, Star Trek celebrations, and heartwarming stories about the lengths we'll go to for our friends!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey celebrate another week of podcast mayhem from a wonderufl listener named Mery - who learnt English through the podcast and radio show to the surprising challenges of life in Australia compared to the UK and Malta, nothing is off limits!  PLUS, if you missed it on the show: Totes Into Totes - What started as a simple story about a new shopping bag quickly turned into a full-blown tote bag phenomenon! Lucy reveals her quest for the ultimate tote, listeners proudly declare themselves "totes into totes," and everyone shares their favourite bags, from vintage finds to designer collaborations.  Flat Pack Relationship Test - Lucy and Kel discover that assembling furniture might be the ultimate test of a marriage! From accidentally building an entire TV unit backwards to stories of desks, cube units and mystery instruction manuals, listeners shared their greatest flat pack triumphs and disasters.  The Big Breakfast Showdown - With Father's Day and International Bacon Day on the horizon, the team tackles an important question: what is the true cornerstone of a big breakfast? Bacon, sausages, mushrooms, sourdough, potato rosti and even baked beans all enter the chat as the debate reaches delicious levels.  Hit play for tote bag passion, flat pack frustration, big breakfast wisdom and a celebration of bacon that might just leave you hungry! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey uncover some unexpected secrets, from Lucy's mysterious birthday getaway plans for Kel to the surprising lengths people will go to keep a shopping find hidden until they're ready to buy it! PLUS, if you missed it on the show: Breath Test Butterflies - Lucy reveals why she gets nervous every single time she's pulled over for a random breath test, despite never having done anything wrong! From energy drink paranoia to the legendary "Buffalo Bill" story, listeners share whether they panic too and the surprising everyday items that can affect a reading. Tenpin Bowling Obsessions - On International Tenpin Bowling Day, the team dives into childhood bowling memories, league legends and personalised bowling balls! Plus, one listener reveals an incredible score, while Lucy drops the bombshell! The Art of Hiding Clothes - Is it genius or retail chaos? Lucy and Casey confess to secretly hiding clothes around stores while deciding whether to buy them, sparking a hilarious debate about shopping etiquette and uncovering just how common the practice really is! Dad Truths Before Father's Day - Kel shares a heartfelt reflection on fatherhood, admitting the biggest lesson he's learned is that every child needs a different version of their dad, leading to some beautiful messages from fellow fathers. Hit play for secret plans, bowling nostalgia, shopping confessions and some surprisingly honest parenting wisdom! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey celebrate a very special milestone as Kel turns 50! Despite repeatedly insisting it was "not a big deal," the team surprised him with birthday decorations, Star Wars Lego, brownies - thanks to Brazen Brownies, and plenty of laughs along the way! PLUS, if you missed it on the show: Dad-isms For Days - With Father's Day just around the corner, listeners shared the iconic phrases their dads always say! From "Cubs feed last" and "a large box of peace and quiet" to endless renditions of "well, I suppose...", the team celebrates the unique language of dads everywhere. Exercise Bike Commitment - Lucy unveils her latest fitness mission with the purchase of a foldable exercise bike! Inspired by Beyoncé and determined to improve her singing stamina, she's convinced this one isn't a passing phase... while Kel and Casey aren't quite so sure. Listeners also revealed the purchases they actually stuck with, from air fryers to foam rollers. Kel's Birthday Chaos - As Kel reaches the big 5-0, the team tackles a surprisingly important question: when do you stop putting your actual age in candles on a birthday cake? From 89-candle fire hazards to birthday flowers literally catching fire, listeners delivered some unforgettable birthday stories! Hit play for birthday surprises, classic dad wisdom, fitness ambitions, and a fiery debate about age-appropriate candle numbers! 🎂🎉✨See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off the podcast by diving into all the texts and stories they couldn't get to on-air! From a monkey giving birth on someone's lap in Bali to leeches, cockroaches, ants and unfortunate pigeon encounters, it's a wild collection of listener stories that deserved their moment in the spotlight. PLUS, if you missed it on the show: Oreo Gate - A mums' group explodes into chaos after one parent attempts to ban Oreos from school lunchboxes! The viral debate sparks a bigger conversation about the treats kids most want to find when they open their lunchbox at recess. From roll-ups and chicken nuggets to chocolate pancakes and surprise chocolate lunches, listeners reveal the ultimate lunchbox wins. What Crawled On You? - A baby possum climbing up a schoolboy's leg sends Lucy and Kel down a rabbit hole of creepy-crawly stories. Listeners share encounters with huntsman spiders, rats, leeches, octopuses, monkeys and more in a segment that might leave you checking over your shoulder.  Like Father, Like Me - Ahead of Father's Day, Lucy and Kel reflect on the qualities they've inherited from their dads. From loyalty, positivity and hard work to quiet strength and unconditional love, it's a heartfelt look at the traits that shape us and stay with us for life. Hit play for viral lunchbox drama, unforgettable animal encounters, touching dad stories and a collection of listener texts too good to leave behind. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick off the final day of winter with plenty of laughs, birthday confessions and a fascinating look at what makes their relationships work! From Kel's desire to avoid birthday attention at all costs to a surprisingly deep conversation about being a planner versus living completely in the moment, the team reveal how differently they approach life, holidays and even dinner plans! PLUS, if you missed it on the show: Winter's Last Hurrah - As Melbourne says goodbye to winter, the team shares what they'll actually miss about the colder months! From hot chocolates and porridge to electric blankets, fireplaces and footy afternoons, listeners called in with their favourite winter comforts before spring officially arrives. DIY Disaster Zone - Lucy ventured into the backyard for the first time in years to tackle a furniture makeover... and instantly regretted it! What started as a stylish spray-paint project turned into a shocking colour catastrophe, sparking hilarious stories from listeners who tried to "fix" something and only made it worse. The Planner Personality Test - Are you a meticulous organiser like Lucy or a "we'll figure it out" free spirit like Kel? The team dives into the surprisingly important relationship dynamic of planners versus non-planners, with listeners sharing how they make it work in their own marriages. Helping Nepal - The team also speaks with Convoy of Hope Australia's Joel A'Bell about the devastating flooding in Nepal and how Australians can support relief efforts. Hit play for birthday banter, DIY regrets, relationship revelations and the excitement of welcoming spring!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with some serious multitasking mayhem as Lucy reveals her plan to get back into Kylie-show shape by singing while riding an exercise bike! What starts as a conversation about cardio quickly spirals into Aldi middle aisle treasures, cycling gear confessions, and Kel finally explaining the Simpsons-inspired origins of "Rancho Relaxo." PLUS, if you missed it on the show: The Secret Spoon ChallengeKel makes a shocking pantry confession after secretly sneaking spoonfuls of hazelnut spread straight from the jar. What started as an innocent snack quickly became a daily ritual, and before long Lucy found herself joining the club! Listeners then revealed the surprising foods they secretly eat straight from the jar, from pickles and olives to condensed milk and parmesan cheese. Biccies Are Back: Australia's biscuit obsession is reaching new heights, and Lucy and Kel have very strong opinions about it. From Scotch Fingers and Kingston biscuits to the controversial Tim Tam debate, the Light Family weighed in to crown their ultimate biscuit champion. Expect passionate arguments, nostalgic favourites and a lot of accidental snack cravings! Block Talk with Lisa & Roscoe: Fresh from their big challenge win on The Block, Lisa and Rosco join the show to talk bold design choices, building pressure, and the exciting news that they're expecting baby number two. They also share what it's really like tackling Australia's toughest renovation show while pregnant! Party Celebrations: Lucy and Kel dive into the great divide between birthday lovers and birthday avoiders as Kel prepares for the big 5-0! While Lucy can't imagine skipping a celebration, Kel reveals why a quiet birthday is his perfect gift, sparking a hilarious debate about whether husbands actually want parties at all... Hit play for birthday dilemmas, sneaky pantry snacks, biscuit battles and plenty of Friday fun with Lucy, Kel and Casey!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey dive into the world of reality TV and reveal which shows they'd absolutely dominate! From The Amazing Race to Gogglebox and MasterChef, the team imagines their perfect reality TV careers, while Lucy shares the hilarious story of becoming an unlikely challenge on the Israeli version of The Amazing Race. PLUS, if you missed it on the show: The Big 5-0 Health Check - As Kel prepares to turn 50, he's booking in what he's calling a "50 Year Service!" From blood tests to bowel screening and prostate health checks, the team has a refreshingly honest conversation about why men need to take their health more seriously, and listeners share the life-saving importance of getting checked. The Toilet Paper Showdown - It's National Toilet Paper Day, which sparks a surprisingly passionate debate! Are you loyal to a premium brand, or is it all about getting the biggest pack for the best price? From childhood loyalty to toilet paper mascots to eco-friendly alternatives, listeners weigh in on what really matters in the bathroom aisle. Faith That Inspires - Following the passing of Dolly Parton, Lucy shares a moving tribute to the country music icon's extraordinary generosity, kindness and faith. The team then opens up a deeper conversation about people whose faith has inspired them, from Dolly and Bono to personal mentors who have shaped lives through grace, service and love.  Hit play for reality TV fantasy casting, important health conversations, toilet paper controversies, and a moving celebration of one of the world's most beloved icons. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey celebrate the end of the AFL Footy Tipping season with a very special presentation after Casey takes out the 2026 crown! The prize? A custom-made, money-can't-buy t-shirt inspired by one of Casey's most iconic on-air moments, and it's safe to say everyone is a little obsessed with it... PLUS, if you missed it on the show: Finals Fever - As local sporting clubs gear up for finals season, listeners call in to celebrate their kids' teams and community clubs. From Eagles and Tigers to Dragons, Panthers and even Unicorns, Lucy becomes unexpectedly invested in team mascots and club names! The Festival of Beanies (And Everything Else!) - A story about Alice Springs' famous Beanie Festival sparks a deep dive into Australia's most wonderfully niche events. From mythical swamp creatures to chilli festivals and peaches-and-cream celebrations, Lucy and Kel discover there really is a festival for everything! What's Your Smell Called? - Lucy introduces Kel to his new signature scent, "Heatproof", launching one of the most unexpected conversations of the week. Listeners reveal the names of their favourite fragrances, from "Lychee Kisses" to David Beckham classics, while one caller admits he once used BMX chain lubricant as deodorant! Hit play for custom friendship merch, community sporting pride, delightfully weird festivals and a surprisingly passionate discussion about perfume names! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off the week celebrating Casey's footy tipping victory & sharing their most memorable dress-up party costumes! Passing Down Life Treasures - Lucy shares the heartwarming story of gifting her daughter her very first sewing machine, a skill passed down from her grandmother to her mum and now to the next generation. Listeners call in with the traditions, talents and passions they've inherited from their own families, from cooking treasured family recipes to renovating homes and working on cars. Book Week Ban - Schools are cracking down on superheroes, store-bought costumes and spooky outfits during Book Week celebrations! Lucy and Kel dive into the great Book Week debate, with strong opinions on whether kids should stick to literary characters or be free to dress as whatever inspires them. Michelle Mitchell: Parenting Through Difficult ConversationsParenting expert Michelle Mitchell shares practical advice for helping children and teens navigate difficult news stories, encouraging parents to ask more questions, listen closely, and use real-world situations to teach respect, accountability and healthy relationships. Red Nose Day: Bianca's StoryRed Nose Day ambassador Bianca shares the story of her son Angelo, who was stillborn ten years ago, and explains how Red Nose supports grieving families while funding vital research to help save babies' lives and raise awareness around stillbirth prevention. Hit play for family traditions, passionate Book Week arguments, emotional parenting moments, and plenty of laughs along the way! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey are running on pure Friday energy as the weekend approaches! Between Casey collapsing on the studio floor, Lucy sending questionable photos to the group chat, and Kel desperately trying to keep the podcast on track, things get delightfully chaotic very quickly! PLUS, if you missed it on the show: The Pineapple Pizza Showdown - International Hawaiian Pizza Day sparks a fiery debate about whether pineapple belongs on pizza! While Team Lucy, Kel and Casey are firmly pro-pineapple, listeners weigh in with passionate opinions, controversial topping combinations, and one very strong argument for making pineapple on pizza illegal! The Great Top Sheet Divide - Australians are split over one surprisingly heated bedroom debate: do you sleep with a top sheet or go straight under the doona? Lucy declares non-top-sheet users "savages," while listeners flood the phones with strong opinions about hygiene, comfort and whether top sheets are essential or completely unnecessary! Bird Flu & Phillip Island Fears - Avian veterinarian Dr Matt Gosbell joins the show to explain the growing bird flu concerns across Australia, what pet bird owners need to know, and why protecting wildlife, including Victoria's beloved penguins, is more important than ever. Public Displays of Affection - New research reveals that couples who show affection in public may actually have stronger relationships. From hand-holding and escalator cuddles to defining where the line is, Lucy and Kel discover listeners have plenty of opinions when it comes to PDA etiquette! Hit play for Friday mayhem, food fights, relationship science, bird flu updates, and one last round of footy tipping drama before the weekend! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey discover just how little Casey knows about their childhoods! The pair take her on a nostalgic trip down memory lane, revisiting iconic shows and putting her knowledge to the test in a fun-filled quiz that proves some TV memories never fade. PLUS, if you missed it on the show: Lucy & Kel's Arty Party: It's World Photography Day, and listeners showed off their incredible talents behind the lens! From breathtaking landscapes to adorable pets and everything in between, Lucy and Kel searched for the ultimate amateur photographer to crown the winner of the Lucy & Kel's Arty Party competition. Men Cry Too: In one of the show's most heartfelt conversations, Kel opened up about fatherhood, marriage and why he sometimes finds himself having a quiet cry in the garage. Lucy shared her own struggles with seeing Kel vulnerable, admitting she's so used to him being her rock. The Light Family then delivered some deeply moving stories about the men in their lives showing emotion and what those moments meant to them. The Caffeine Cut-Off Debate: Kel proudly revealed he can drink coffee at any hour and still fall asleep the moment his head hits the pillow. Lucy and Producer Casey simply cannot relate! What started as a discussion about caffeine cut-off times quickly spiralled into a surprisingly passionate debate about superpowers, metabolism and whether having green eyes might actually be the real flex. Hit play for childhood TV nostalgia, powerful conversations about vulnerability, stunning photography, and one very caffeinated debate that takes some unexpected turns!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey get deep by starting off with a surprisingly heartfelt chat about crying, emotional vulnerability, and why Kel occasionally retreats to the garage when he needs a moment. It's honest, funny, and very Lucy & Kel. PLUS, if you missed it on the show: The Viral Food Frenzy - A croissant stuffed with a Magnum ice cream has taken over social media, and Lucy is completely intrigued! The team debates whether viral food hacks are genuinely delicious or just internet hype, while listeners reveal which TikTok recipes they've actually tried... including the famous Kingston biscuit and peach dessert! The Great Cleanliness Battle - After one of Lucy and Kel's dogs leaves a very unwelcome surprise on Lucy's favourite rug, the conversation turns to the things we're all desperately trying to keep clean. From white couches and luxury bed linen to spotless cars and pristine homes, listeners share the endless household battles they're fighting every day! 80's Nostalgia Corner - The Logies' induction of A Country Practice into the Hall of Fame sent Lucy and Kel on a nostalgic trip back to the golden age of television! From Metal Mickey, Perfect Strangers and Magnum P.I. to Scooby-Doo, Mork & Mindy and Punky Brewster, listeners shared the iconic shows and theme songs that instantly transport them back to childhood. Get ready for a heartwarming walk down memory lane filled with classic TV moments, unforgettable characters, and plenty of '80s nostalgia!  Hit play for nostalgic TV memories, questionable internet food trends, household cleaning confessions, and plenty of laughs along the way! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick off the week with a hilarious deep dive into the end of footy tipping. As the season comes to a close, Lucy is forced to face the reality of her tipping performance. Old audio predicting victory comes back to haunt her, while Casey prepares to claim the ultimate "money can't buy" prize for crushing the competition.PLUS, if you missed it on the show: The Puzzle Piece Mystery - Lucy finally completes a Parks & Recreation puzzle after a week of effort... only to discover a crucial piece is missing! Was it a manufacturing error, a family prank, or has one of the dogs become the prime suspect? The team investigates.Awards, Logies & Line Dancer of the Year - Inspired by the Logies, the team swaps stories about awards they've won, lost and desperately wanted. Plus, one listener reveals they were nominated for Line Dancer of the Year, which may be the greatest award category ever created! Copilot said: Sleepover Survival - Lucy's attempt to be the "cool mum" during her daughter's birthday sleepover quickly turned into a battle for sleep, with midnight wake-up calls, barking dogs and tweens refusing to settle down. The team asked: should parents enforce bedtimes at sleepovers, or just let the kids stay up all night and deal with the consequences? 😴🎉 Hit play for teenage sleepover chaos, unsolved puzzle crimes, footy tipping regrets and a celebration of awards both big and wonderfully bizarre! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey read the missed messages from the great left-handed debate after International Left-Handers Day sparks passionate discussion! From schoolyard struggles to everyday discrimination, the team uncovers what it's really like being a lefty in a right-handed world... and Lucy isn't exactly sympathetic! Producer Casey reveals the ambitious mission she and Riley have taken on: watching the greatest movies of all time, whether they like them or not! The list sparks a hilarious debate about classics, musicals, Disney films and whether Lucy's movie taste can be trusted. PLUS, if you missed it on the show: The Christmas Feast Dilemma - Lucy and Kel reveal their completely unscientific strategy for preparing for a massive Christmas in July dinner hosted by Lucy's legendary cook friend ShMegan. Is skipping meals all day a genius move or a terrible idea? Listeners weighed in with their own feast-day traditions! Parent Teacher Interview Panic - Lucy confesses she still gets nervous before parent teacher interviews despite her daughter being a star student! Meanwhile, Kel shares the traumatic experience of growing up with a teacher for a mum, and an actual teacher calls in with a surprising truth about what educators really think of interview nights. Six The Musical Takes Over - Lucy is in her element as stars Angela Brichetto and Lorinda May Merrypor chat about performing in the worldwide sensation Six The Musical, landing their dream roles, and the incredible fandom surrounding the hit show. Hit play for left-handed chaos, school-day nostalgia, festive food strategies, movie debates and plenty of musical theatre enthusiasm!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are fresh from an all-staff team bonding day and the competitive gloves are officially off! From accidental leadership roles to workplace rivalry and accusations of spying, the team relive the chaos of a company-wide challenge that revealed just how competitive they really are... PLUS, if you missed it on the show: Relationship Skills We Were Never Taught - Dr Jodi Richardson joins the show to unpack a simple communication tool that could transform your relationships! From assumptions and misunderstandings to healthier conversations, it's a fascinating chat packed with practical advice for couples, families and even workplaces. Pets on Prescription- Australia is preparing to vaccinate 5,000 little penguins against bird flu, sparking one very important question: who has the job of catching, vaccinating and re-catching all those penguins? The conversation quickly turns into a celebration of the dedicated people caring for their fur babies. Australian Music Royalty: Tania Doko - Bachelor Girl's Tania Doko joins the podcast from Fiji to talk about reimagining her biggest hits with some of Australia's biggest stars, the stories behind iconic songs like Buses and Trains and Permission to Shine, and why those feel-good anthems still resonate decades later. Hit play for workplace competitiveness, life-changing relationship advice, dedicated pet parents, adorable penguins, and a nostalgic chat with one of Australia's most beloved singers! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey prepare for their annual workplace team-building day, but not everyone is thrilled about trust exercises, team games and forced bonding! As Casey arranges a lift with another colleague, Lucy questions where everyone's loyalties really lie... PLUS, if you missed it on the show: Census Fever - Lucy proudly reveals she's already completed the 2026 Census and is surprisingly passionate about it! From religion questions to missing pet-related categories, listeners shared their census experiences, frustrations and why filling out forms might actually be fun. The Toy Takeover - Australia is officially obsessed! Lucy shares how a casual desire for one Ooshie spiralled into a complete collection, while listeners confess the toys, collectibles and childhood treasures they're still proudly obsessed with as adults. From Stitch and Transformers to Beanie Babies and squishy toys, it's a celebration of never truly growing up! The Great Forehead Debate - A throwaway comment sparks one of the most ridiculous but passionate discussions ever. Is your forehead part of your face or part of your head? The phones light up as listeners weigh in on the surprisingly divisive question that had Kel spiralling for hours! Hit play for team-building anxiety, Census enthusiasm, nostalgic toy collections and a debate about foreheads that absolutely should not be this serious! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are celebrating a huge milestone... the 300th episode of the Lucy and Kel Podcast! The team takes a trip down memory lane, listening back to the very first episode and reflecting on how far they've come since launching the podcast, complete with some hilarious observations about their younger podcasting selves! PLUS, if you missed it on the show: Kel's New Glasses EraWith his 50th birthday fast approaching, Kel unveils his very first pair of reading glasses! The team debates how long they'll survive before being lost, scratched or sat on, while Casey shares a childhood glasses disaster involving Blu Tack that has everyone in stitches. The One and Only Lisa McCuneAustralian television royalty Lisa McCune joins the show to chat about starring in Steel Magnolias, the magic of live theatre, her incredible career, and the lessons she's learned from decades in the spotlight. It's a warm, funny and inspiring conversation with one of Australia's most beloved performers. The Canadian Kylie ConnectionLucy shares the surprisingly wholesome story of how a disappointing Kylie Minogue collector's item turned into an international friendship. What started as a t-shirt swap with a Canadian fan quickly became the beginning of a modern-day pen pal relationship, complete with letters, gifts and chocolate from across the world. Hit play for podcast nostalgia, milestone celebrations, celebrity chats, first-time glasses adventures and a heartwarming reminder that there are still genuinely good people out there! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy and Kel are counting down to their biggest show of the year, the Movie Song Countdown, but not before revealing their outrageous costume plans! From Lucy's roller-skating Xanadu transformation to Casey's ambitious Shrek makeover, the team is fully embracing movie magic. PLUS, if you missed it on the show: Moon Mishaps & Minor Car Crashes - A SpaceX rocket accidentally crashes into the moon, inspiring listeners to share their own very relatable low-speed vehicle disasters! From driveway prangs and bent number plates to runaway trailers and injured letterboxes, these stories prove you don't need to be travelling fast to create chaos! The Great Movie Rules Debate - Kel commits what Lucy considers the ultimate cinema crime by eating popcorn before entering the theatre! This sparks a passionate discussion about movie etiquette, including recliner seat protocols, choc-top timing, phone usage, blanket policies and whether it's acceptable to take your shoes off during a movie. 90s Music Royalty Returns - Aussie pop legends CDB join the show to reflect on their incredible career, from chart-topping hits and touring with Madonna to the lessons they've learned along the way. It's a nostalgic chat packed with music, memories and wisdom. Hit play for movie countdown excitement, hilarious driving fails, passionate cinema opinions and a trip back to the glory days of 90s Australian pop! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy and Kel take on the show without their favourite Gen Z workhorse (Producer Casey is under the weather). Lucy shares her excitement after finally completing her entire Ooshie collection, reveals her brand-new glasses, and gives Casey a heartfelt shoutout that might just make her emotional! PLUS, if you missed it on the show: Girl Math vs Petrol Prices - Lucy unveils her latest groundbreaking financial strategy: keeping a tank full of cheap petrol alive forever by constantly topping it up with small amounts of expensive petrol! Is this genius budgeting... or has girl math finally gone too far? Listeners weigh in with some very strong opinions! TV Show Superfans - With the new season of The Traitors Australia launching, Lucy confesses just how deep her reality TV obsession goes. From The Traitors to Alone, Taskmaster and beyond, we discover just how many international versions of a TV show one person can possibly watch! First Movie Memories - From E.T. and The Muppet Movie to Grease, Aladdin and Crocodile Dundee, listeners take a nostalgic trip back to the very first movie they ever saw on the big screen. Prepare for a healthy dose of childhood nostalgia! Hit play for Ooshie celebrations, questionable petrol economics, world-travelling TV franchises, movie memories, and plenty of love for Producer Casey!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick off the week celebrating a huge milestone as they count down to the 300th episode of the podcast! Between balloon debates, brownie planning, and party preparations, the team reflects on just how far they've come. Kel accidentally becomes a culinary hero after whipping up a simple air fryer apple recipe that Lucy's notoriously picky kids declared the best food ever! It comes after a disastrous chicken dinner that revealed something shocking about the twins... they've never learned how to eat chicken on the bone! PLUS, if you missed it on the show: The Big 5-0 Brainstorm - With Kel's 50th birthday fast approaching, the team opens the phones to hear how listeners celebrated their own milestone birthdays. From surprise parties and dream holidays to private concerts and Hawaiian adventures, the ideas are as heartwarming as they are inspiring! Christmas in August - Lucy confesses she's already started her Christmas shopping, proudly hiding gifts away months ahead of schedule. While some listeners applauded her organisation, others admitted they're firmly in the last-minute panic camp! Movie Songs That Define Generations - From Danger Zone and You're The One That I Want to King of Wishful Thinking, the team and listeners share their all-time favourite movie songs ahead of Friday's epic soundtrack countdown. Hit play for milestone birthday inspiration, surprisingly life-changing apples, early Christmas planning, and a soundtrack packed with movie magic! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy returns from a packed three-day conference on the Gold Coast and she's got stories to tell! From surprise pizza breaks and emotional presentations to awkward moments on the microphone, Lucy, Kel and Producer Casey unpack conference life and whether it really is as glamorous as everyone thinks.  PLUS, if you missed it on the show: Cruise Control Confessions: Kel and Casey reveal their growing obsession with cruise control and admit they're finding excuses to use it everywhere. Listeners weigh in on adaptive cruise control, school zones and whether they've become a little too reliant on modern driving technology.  The Great Candle Debate - Kel's habit of lighting multiple candles throughout the house sparks a surprisingly heated discussion! Lucy shares her strict candle rules, listeners reveal their home fragrance preferences, and a volunteer firefighter delivers some important safety advice.  Lessons From Our First Jobs - Victoria's new Premier sharing his Kmart beginnings inspires a trip down memory lane. From Toys "R" Us and Safeway to Woolworths and Pets Paradise, the team and listeners share the unexpected lessons they learned from their very first jobs.  Hit play to hear WHO IS BACK!! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a collection of the amazing listener texts that where texted in after the show! Some were too funny, too clever, or simply ran out of time, so they're finally getting the spotlight they deserve. PLUS, if you missed it on the show: What Have You Framed?: After Casey discovered a colleague had framed a particularly meaningful email, the team started wondering... what can't you frame? Listeners delivered some truly unexpected answers, including one unforgettable keepsake from Jody that had everyone talking! Healthy Habits We Try Everyday: A new article suggesting dog owners should walk their dogs five times a day got the conversation started. From ditching sugar and taking daily walks to finding creative ways to stay active, listeners shared the healthy habits they make time for every single week. The Ultimate Cinema Experience: With Hoyts expanding its ScreenX cinemas and blockbuster movies getting bigger than ever, Casey & Kel asked listeners about the most over-the-top movie experiences they've ever had. Think moving seats, water sprays, immersive effects and plenty of unforgettable cinema moments! Hit play for surprising framed treasures, inspiring healthy habits, and the most action-packed cinema experiences money can buy!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Before the microphones switched on, Producer Casey took on a very important challenge... recreating listener Karen's famous Eggnog recipe! After Kel revealed his childhood love of Egg Flip, Casey whipped up a batch for him to taste-test. Did it live up to the nostalgia? You'll have to listen to find out! PLUS, if you missed it on the show: The Nicest People on Earth A travel blogger has turned a long-held stereotype on its head by declaring the French some of the friendliest people in the world! Casey and Kel put the claim to the test and enlisted the Light Family to help determine who really deserves the title of "nicest people on earth." Thankfully, Anna called through with plenty of experience and insight to help settle the debate! Making Life 5% BetterSometimes the smallest gestures make the biggest difference. Casey shares a story about a friend who made life just that little bit easier for Riley and herself, sparking a conversation about the power of improving someone's day by just 5%. The Light Family delivered some incredibly heart-warming stories of kindness that prove small acts can have a huge impact. Are You A Pluviophile?: It's National Rain Day, which raises an important question: how much do you actually love rainy weather? Casey discovered he's a whopping 67% pluviophile, while Kel's score came in a little lower. The boys unpack their relationship with rainy days and find out where the Light Family sits on the pluviophile percentage scale! Hit play for nostalgic Egg Flip memories, uplifting acts of kindness, friendly international debates, and a surprisingly serious discussion about just how much you love the rain!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy may be away, but Producer Casey steps into the hot seat alongside Kel! Before the show, Casey revealed she's finally making Kel a special listener-recommended recipe, and the taste test is happening on tomorrow's poddy! PLUS, if you missed it on the show: National Flavoured Milk Day: A simple question sparked a surprisingly fierce debate... what's the best flavoured milk? Kel declared his love for a flavour Casey had never even considered, while Casey revealed the milk drink her generation grew up obsessed with. The verdict? Completely divided! Icons For Future Generations: With news that Julie Andrews is getting her own documentary in 2027, the team reflected on the legends they want their kids and grandkids to know about. Casey shared the icons from her generation, Kel recalled the stars he grew up hearing about, and everyone was shocked to discover Casey's deep admiration for Johnny Cash! School Duties Gone Wrong: A chat with Kel's daughter Nina uncovered a surprising fact: school chores may be a thing of the past! Kel reminisced about the jobs he was given at school, including one particularly dangerous incinerator duty that nearly ended in disaster. Casey shared her own school responsibilities, which were a lot less fiery but just as memorable. Hit play for flavoured milk controversies, music and movie legends, and some very different schoolyard experiences across the generations!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive into their excitement for Christopher Nolan's The Odyssey, but Casey is left speechless when Lucy reveals her movie snack of choice... an entire family-sized popcorn all to herself! PLUS, if you missed it on the show: Been There... But Haven't Really Been There: Lucy is heading to the Gold Coast, but does staying at the airport hotel actually count as visiting? It sparked a hilarious conversation with listeners who shared stories of places they've technically visited without ever really seeing them! From train rides that skipped straight past Paris to ticking off famous landmarks without leaving the station, these travel tales are unforgettable! Alert, Alert! Australia's nationwide Aus Alert test had everyone wondering where they'd be when their phones started blaring! Listeners shared where they will be and their take on it! The Great Glasses Approval Process: Does your wife get the final say on your glasses? Kel discovered that booking the appointment was only the beginning, with Lucy approving every frame before somehow ending up with a pair of her own! Judging by the flood of messages from other husbands, Kel is definitely not alone in needing fashion sign-off at the optometrist. Hit play for blockbuster movie excitement, travel stories that make absolutely no sense, and proof that some husbands aren't allowed to choose their own glasses!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a trip down memory lane after Casey reveals she received hundreds of love letters during primary school! Meanwhile, Lucy is still recovering from the discovery that she missed out on the childhood admirer experience altogether. Things get emotional when Lucy reads heartfelt messages from Anthony and Bron that leave her tearing up! PLUS, if you missed it on the show: Love Letters From The Past: After Casey's unbelievable confession, we asked the Light Family whether they ever received love letters when they were younger. From sweet notes to unforgettable encouragement, listeners shared their stories, including an incredible update from Lady Roz in Rye that had us clapping! Commonwealth Games Fever: The Commonwealth Games are officially underway, but are people actually watching? We opened the phones to find out whether the Light Family follows the Games, and listener John even shared stories about people he knows who have made the trip overseas for the action. Booked Far, Far Ahead: Lucy shocked Kel by revealing she'd already booked a restaurant for October... but that was nothing compared to one listener's reservation. Just wait until you hear how many years in advance they've planned ahead! Hit play for childhood crush nostalgia, emotional moments, Commonwealth Games shenanigans, and one of the most unbelievable advance bookings you'll ever hear!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive into the ultimate conversation about golden rules and the pieces of life advice they swear by! Inspired by the famous Sunscreen speech, the team shares everything from timeless wisdom and childhood memories to the household rules they believe everyone should follow... PLUS, if you missed it on the show: The Referee That Got the Job - Kel steps up as a referee for one of Lucy's family members and delivers a glowing reference that has the whole family singing his praises! The team debates just how much influence a referee really has, while listeners share their own experiences writing references for friends, colleagues and the occasional "Jimothy"! School Strike Survival Mode - With teachers taking industrial action, Lucy and Kel discuss the realities for families suddenly needing to find solutions for the day. From bringing kids into the office to library adventures and workplace flexibility, listeners share how they're making it work while supporting teachers. The Great Golden Rule List - From "don't touch my stuff" and "shut the door" to "cover your cough" and "push your chair in", Lucy unleashes a surprisingly long list of personal golden rules. Listeners join in with their own platinum-level life rules, creating one of the most relatable conversations yet! Hit play for life-changing advice, job success stories, school strike realities, hidden collectibles and enough golden rules to completely reorganise your household! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick things off with a hilarious deep dive into some of the strangest and saddest-sounding place names in the United Kingdom, before comparing them to their own hometowns and debating what their suburbs should really be called! PLUS, if you missed it on the show: Household Jobs We're Avoiding - Lucy sends Kel on a mission to clean their mould-ridden washing machine, only to discover he may have missed a few important nooks and crannies! The team also opens the phone lines to hear all the dreaded chores listeners keep putting off, from cleaning ovens to tackling overflowing spare rooms. Ask Your Brekkie Besties: Making Friends as an Adult - After a listener asked how grown-ups make new friends, the team unpacked the reality of adult loneliness, friendships after kids and marriage, and the surprisingly effective ways people have built lasting connections through walking groups, ballroom dancing, mothers' groups and more. The 22-Degree Mystery - Why does 22 degrees feel cool in summer but warm in winter? Lucy, Kel and Casey head to the weird science desk to investigate one of life's great temperature mysteries, accidentally creating several sub-questions along the way! Hit play for relatable household struggles, heartwarming friendship stories, strange UK place names, and a surprisingly heated debate about air conditioning settings!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick things off with a hilariously honest chat about bathroom habits, overflowing beauty products and the shocking fate of Lucy's very expensive shampoo!  PLUS, if you missed it on the show: The Spain Showdown - Lucy insists she lived in Spain, while Kel launches a full investigation into what actually qualifies as "living" somewhere. Did she rent? Did she work? Did she buy groceries? The Light Family weighs in on the great four-week Spain debate! Friendship Smart Parenting - Parenting expert Michelle Mitchell joins the show to discuss her brand-new book and shares practical advice for helping tweens and teens build healthy friendships. From navigating friendship drama to teaching lifelong relationship skills, this conversation is packed with wisdom for parents.  Parasocial Best Friends - Why do we feel like we know celebrities, podcasters and social media personalities we've never met? Lucy reveals the British personalities she considers her unofficial besties, while listeners confess their own surprisingly one-sided friendships! Hit play for bathroom confessions, a surprisingly heated debate about Spain, expert parenting advice, and a fascinating look at the celebrity friendships that only exist in our heads!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey tackle everything from footy tipping glory & world cup results! Lucy shares a heartfelt update on her ongoing jaw health battle, opening up about the pain she's been experiencing, the reality of future surgery, and the hope and faith helping her navigate the toughest days. PLUS, if you missed it on the show: Food Rules on Family Nights Out - After a trip to Melbourne's Lightscape, Lucy and Kel reveal their very different parenting styles when it comes to treats! From chocolate-covered pretzels and gelato to strict movie snack policies, listeners called in with the food rules that keep family outings under control. Board Games Through the Generations - International Chess Day sparks a lively debate about classic games! While Kel champions chess as the ultimate universal game, Lucy campaigns for Pictionary and Snakes & Ladders, while listeners share the games they'd teach the world. The Great Ooshie Obsession - What starts as a casual supermarket promotion quickly turns into a full-blown collecting frenzy. Lucy confesses to secretly opening more than 50 Ooshie packets in search of Moana, while listeners reveal their most impressive collectible collections. Hit play for honest health updates, parenting debates, board game nostalgia, and a surprisingly intense discussion about tiny pieces of supermarket plastic! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey relive their glamorous night at the Pretty Woman: The Musical premiere, but things take a dramatic turn when Kel drops a bombshell that leaves Lucy completely speechless...The team debates cinematic crimes, musical theatre magic, and whether certain films should be compulsory viewing! PLUS, if you missed it on the show: Cockroach Chaos - A TV reporter goes viral after calmly finishing a live cross while a cockroach crawls over her neck and into her clothing! While Lucy is horrified, Kel launches an unexpected defence of cockroaches, sparking one of the strangest debates the show has ever had. The Great Bin Debate - The proposed fourth wheelie bin has everyone talking! From purple glass bins to recycling bags, apartment rubbish chutes and even launching garbage into the sun, the team uncovers the wildly different ways Australians deal with their waste. Celebrity Confusion - While walking the red carpet, Lucy is mistaken for a contestant from The Bachelor! That awkward encounter leads to a hilarious conversation about celebrity lookalikes, mistaken identities, and Kel's ongoing belief that he's the spitting image of Jason Statham. Hit play for musical theatre excitement, fearless reporting, recycling revelations, and one very passionate argument about cockroaches! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey dive into a wonderfully random mix of topics, from Lucy's World Cup heartbreak after England's semi-final loss to the surprising listener suggestion that Lucy should become the show's official matchmaker! While Lucy is more than happy to play Cupid, she makes it very clear she won't be taking responsibility if things go wrong... PLUS, if you missed it on the show: Guinea Pig Appreciation Day - Lucy shares her lifelong love of guinea pigs, revealing fascinating facts about the furry little pets, while listeners call in with stories ranging from decade-long guinea pig friendships to some surprisingly short-lived pet adventures! Expect popcorn jumps, presidential guinea pigs and plenty of squeaky nostalgia. Cinema Commitment Issues - Christopher Nolan's new epic The Odyssey has Kel excited, but Lucy is struggling with one major problem... a three-hour runtime! The team debates whether modern movies are simply too long, with listeners weighing in on cinema endurance, recliner seats and the ultimate value-for-money movie experience. The Things We Keep Forever - Inspired by a heartwarming World Cup story, Lucy and Kel explore the sentimental items families hold onto through the generations. From baby blankets and hospital outfits to treasured sporting memorabilia, listeners share the keepsakes that tell their family's story. Hit play for World Cup emotions, unexpected matchmaking ambitions, guinea pig facts you never knew you needed, and a heartfelt celebration of life's most treasured memories! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey take a look ahead to the World Cup! A sports-loving Lucy? Somehow, yes! With England's World Cup hopes alive, the team dives into football fever, Norwegian ancestry, Viking DNA discoveries and whether Lucy will be showing up in full England kit. PLUS, if you missed it on the show: Lucy's Book Club - Lucy reveals how she’s ditched mindless scrolling and fallen back in love with books! Inspired by her daughter’s passion for reading, she shares nostalgic memories of second-hand bookshops, childhood favourites and the novels that have reignited her love of reading. International Hot Dog Day - What belongs on a hot dog? Tomato sauce, mustard, onion, coleslaw, cheese, barbecue sauce or something even more adventurous? The team tackles one of life's most important questions and discovers some truly controversial topping choices from listeners! Six-Month Reset - Inspired by a midyear planning session, Lucy, Kel and Casey share the goals they're focusing on for the rest of the year. From rebuilding important relationships and prioritising health, to getting stronger, studying new skills and planning future adventures, the team opens up about what's motivating them for the next six months. Plus, listeners call in with their own personal milestones, career ambitions and heartfelt hopes for the future.  Hit play for future planning, bookworm nostalgia, unexpected soccer passion and a surprisingly heated debate about the perfect hot dog! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy is back!!!!!!!!!! And before the show, Lucy, Kel and Producer Casey catch up on everything from her time away to the many mother figures who’ve helped shape her life. Lucy even shares just how much she loves Producer Casey! PLUS, if you missed it on the show: Bastille Day Banter – Lucy boldly declares that Australian croissants are better than the ones she had in France... and plenty of listeners actually agreed! From pastries to French cars, callers shared all the French things they absolutely adore. Can You Holiday Alone? – Kel admits he struggled by day three without Lucy around, while Lucy says she missed Kel just as much. But many listeners revealed they love taking separate holidays from their partners, sparking a fascinating chat about independence, relationships and time apart. The Bank of Mum & Dad Until 35?! – A proposed health insurance policy allowing parents to keep paying for their children's cover until age 35 leaves Lucy absolutely stunned. Kel is a little more understanding, and the Light Family weighs in with passionate opinions on financial responsibility, independence and when it's finally time to stand on your own two feet. Hit play for Lucy's big return, a surprisingly heated croissant debate, relationship confessions and a parenting discussion that had everyone talking!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy is back tomorrow, but today it was all about Kel and Producer Casey holding down the fort! Before the show, Kel discovered something surprising about Casey - she knows how to ride a horse and absolutely loves it. That sparked a story from Kel's past involving a horse ride with his sister that took a very unexpected turn... and you won't believe where they ended up! PLUS, if you missed it on the show: School Holiday Flashbacks – Where did your family holiday when you were growing up? While some families jetted off to exciting destinations, Kel's parents simply drove 20 minutes down the road, and Casey's family road-tripped to country town Swanpool. Listeners shared their own wonderfully modest holiday memories, proving that the best family trips don't need a luxury price tag! The Sleep Sounds Confessional – What helps you drift off at night? Kel revealed he's completely dependent on ocean sounds and recently struggled to sleep when his internet dropped out. Casey prefers real-life background noise, and listeners shared all kinds of unique bedtime sounds they can't sleep without. Wildlife Rescue Heroes – Casey believes every kid should experience helping an animal at least once. After seeing children trying to rescue a baby bird during the holidays, the team opened the phones and heard incredible stories of rescued possums, baby kangaroos, birds and more. Some of these animal-saving adventures were truly heartwarming! Hit play for horse-riding surprises, nostalgic family holidays, unusual sleep habits, and some inspiring wildlife rescue stories!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off with holiday excitement - next week the whole team is off! Lucy can’t wait to visit her mum and dad, Kel is gearing up to paint the house, and Casey… well, she’s planning to sleep for seven days straight. PLUS, if you missed it on the show: School Holiday Snack Chaos: The Light Family came clean about the foods their kids overconsume when school’s out. Kel’s kids smashed two litres of milk in under a day, Lucy’s daughter grabbed handfuls of string cheese, and listeners shared the snacks their kids inhale the fastest. The Laugh Lines Project - Lucy and Kel unpack a powerful campaign about women being photographed barefaced. Lucy loves that women can choose makeup or go without - and you called in with inspiring stories about how you express yourself - makeup or no makeup! Sportsmanship That Stops You in Your Tracks - A Brazilian World Cup player showed incredible heart on the field, reminding everyone what sport is really about. Listeners phoned in with their own stories of kindness, life lessons, and coaches who value character over winning. Hit play for holiday hype, snack confessions, barefaced beaut, and the kind of sportsmanship that restores your faith in people. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off the morning with a birthday celebration like no other...because it’s Lucy’s big day! Lucy unwrapped part 2 of Producer Casey's 3 part birthday celebration bonanza! Lucy also shares an empowering word about what aging means to her - that will make you nod along intensely! PLUS, if you missed it on the show: Top of the Chocs RETURNS - and the Light Family delivered some wildly passionate votes. The winning chocolate? Let’s just say… nobody saw that coming. Controversial is an understatement.  Wedding Surprises - With updates swirling around Taylor Swift’s wedding, Lucy & Kel asked listeners to spill the biggest surprises from their own big days. For Lucy and Kel, the shocker was their entire wedding being a secret - only a tiny handful of family and friends knew! Costume Chaos for Lucy’s Birthday - Lucy forced Kel into costume (she-ra & he-man, of course), sparking a hilarious debate about costume parties. The Light Family called in with their most outrageous outfits, and the creativity did not disappoint. Hit play for birthday joy, chocolate drama, secret weddings, and the best costumes of all time! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All‑New Content Alert!  Lucy, Kel and Producer Casey dive head‑first into a wildly chaotic week - broken energy‑drink cans, Lego “engineering failures,” and the ongoing mystery of why Casey can truly do no wrong in Lucy’s eyes. PLUS, if you missed it on the show: Matching Shoe Madness – Lucy and Kel accidentally become a matching‑couple cliché after buying identical denim superstars… and Lucy LOVES it. This sparks a hilarious deep‑dive into what couples should and should not match. Jackets? Hats? Pyjamas? Onesies in public? The team has thoughts. Cardboard Box Obsessions – A viral Reddit story about a kid living inside a refrigerator box sends the Light family spiraling into tales of childhood attachments. From pine cones named Spike to wooden spoons, TV remotes, rugs, and Lucy’s daughter’s beloved “knobbly bed‑post baby,” this segment proves kids will love anything except the toys you actually buy. Birthday Cake Chaos – With Lucy’s birthday landing during the show, Kel asks the big question: What cake do you want? After 45 seconds of intense contemplation, Lucy chooses… a custard tart. Add in a restaurant that served her a candle stuck in a cup of coffee beans, and we officially have the most un‑cake birthday cakes ever. Hit play for matching‑couple mayhem, cardboard‑box real estate, and the most unconventional birthday desserts you’ve ever heard of. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey settle one of the biggest breakfast debates yet with an on-air porridge taste test! From hot chocolate to berries and the The Light family's favourite Biscoff creation, one flavour reigns supreme... PLUS, if you missed it on the show: Birthday Month Is Back – Lucy officially kicks off Birthday Month and reflects on why getting older has changed the way she celebrates. Is it true that the older we get, the less we want the big parties? Listeners share heartfelt stories about milestone birthdays and celebrating life's journey. The Great Handshake Debate – On International Handshake Day, Lucy reveals what makes a great handshake (and what absolutely doesn't), while Casey weighs in on whether Gen Z has abandoned the handshake altogether. Sleepless at 3AM – After a night with no sleep, Kel discovers an unexpected way to survive insomnia, while listeners reveal the surprising things they do when they're awake in the middle of the night. Gen Z vs The World – From home phones and cursive writing to answering unknown calls and licking your fingers to open shopping bags, the team explores the everyday habits that could disappear forever. Kids in Crisis Mode – Lucy and Kel race home after discovering one of their dogs has left what looks like a crime scene across the house, only to be blown away by how calmly their teenagers handled the emergency. Special Guest: Michelle Brasier – Fresh off her Logie nomination and preparing to open Pretty Woman: The Musical in Melbourne, comedian and actor Michelle Brasier joins the team for a funny, heartfelt chat about career highs, resilience and chasing dreams. Hit play for birthday reflections, breakfast battles, sleepless adventures, generational debates and one very impressive group of teenagers. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au Keep the conversations going — your donation helps fund and support future episodes: Donate hereSee omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey spiral into mid‑week chaos - from disastrous ad impersonations to the great Voltron identity crisis! Lucy unveils the most unhinged piece of DIY fashion the podcast has ever seen: a gangster‑glam T‑shirt featuring her puppy, Dolly Jolene Leslie Knope Kylie Minogue Parton. Yes, that is the full name. No, it’s not getting shorter. Lucy’s new heat‑press obsession has Kel demanding a Voltron shirt, Casey questioning copyright law, and the team launching a competition for listeners to design the official podcast tee PLUS, if you missed it on the show: Review Rage: Do Movie Ratings Even Matter Anymore?: Lucy refuses to hear a single syllable about Toy Story 5, Kel insists reviews are meaningless in 2026, and callers weigh in with their own “loved it/hated it/didn’t understand it but still vibed” movie experiences. From Inception confusion to Fast & Furious devotion, it’s a cinematic free‑for‑all. Sky‑High Melbourne Madness: Marvel Stadium’s new rooftop walk and abseil experience sparks a deep dive into the scariest things listeners have ever done. From paragliding off cliffs to swimming with whale sharks to abseiling skyscrapers in the rain, the stories get wilder by the minute - and Lucy reveals the time she sang Up There Cazaly from the literal edge of the MCG roof. Households in Australia – Who Does What at Home? Lucy & Kel share a study on how Aussie households divide responsibilities - from who tackles hunstman to who peels boiled eggs... Hit play for chaotic creativity, movie‑review rebellion, and the most adrenaline‑fuelled listener calls the show has had in months. Keep the conversations going — your donation helps fund and support future episodes: Donate here Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!  Lucy, Kel and Producer Casey kick off the episode with chaos, confession and coffee‑table carnage after we spill behind-the-scenes that goes like: “this is the second time we’re recording this intro” . From reverse‑walking furniture moves to Lucy’s mission to style her home like a magazine, the trio spiral into laughter, teamwork… and Kel mysteriously disappearing before the heavy lifting begins. PLUS, if you missed it on the show: Risky Play Throwbacks: A viral Southbank playground sparks a full nostalgia meltdown as Lucy and Kel revisit the wild, unsafe, absolutely iconic childhood antics of the 80s. Think “jump off the house roof and then commando roll the landing” , BMX hill‑bombing, bush cubbies, trampoline‑to‑pool stunts and the spinny‑whirly‑twirly thing that nearly sent kids into another dimension. Menopause at Work: Lucy opens up about perimenopause with honesty, humour and zero stigma, sharing symptoms, workplace challenges and listener stories like “you do the work, you get the notice” becoming an office meme. A powerful, funny, deeply human conversation about women in the workforce and why older women are the backbone of the workforce right now. Dr Justin Coulson on Boys & School: In part four of their series, Dr Justin returns to unpack why boys are struggling in education, why many should start school a year later, and how purpose - not pressure - keeps boys connected. Insightful, surprising and essential listening for every parent. Porridge Wars Begin – Move over Soup Off… it’s International Porridge Day. The team launches a heated (and slightly unhinged) debate over the ultimate porridge toppings, from tropical slow‑cooker creations to Biscoff‑infused bowls of joy! Hit play for furniture fails, childhood danger, hormonal honesty, boy‑brain breakthroughs and the most passionate porridge opinions you’ll hear all winter. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au Keep the conversations going — your donation helps fund and support future episodes: Donate hereSee omnystudio.com/listener for privacy information.

All‑New Content Alert! Lucy, Kel and Producer Casey are back in full chaotic brilliance after a whirlwind fortnight - and this episode delivers everything from home‑renovation obsession to unexpected Marketplace adventures. Lucy reveals how Selling Houses Australia has completely transformed her home (and her personality), while Casey recounts the mildly‑terrifying, deeply‑hilarious mission to collect Lucy’s new coffee table from a stranger’s house - complete with a child locked in a bathroom and Riley preparing for danger. PLUS, if you missed it on the show: World Juggling Day Madness: Lucy confesses her lifelong dream of becoming “the cool girl who casually juggles at parties,” despite not being able to juggle at all. This sparks a full investigation into “talents that are completely useless in everyday life,” including finger‑whistling, Rubik’s Cube speed‑solving, eyelid‑inverting, and the Running Man. Listeners deliver some absolute gems. Women in Business Spotlight: From hair and makeup studios to pelvic‑floor physio practices, psychology clinics, crepe caravans and more, listeners share powerful, inspiring stories of building businesses from scratch - the highs, the lows, the hustle, the heart, and the holy‑moly success moments. Mattress Mayhem: Lucy and Kel unpack the unspoken rules of mattress shopping: Do you go into the shop and test it or do you shop online? It’s peak Lucy‑and‑Kel energy - overthinking, oversharing, and turning a mundane life task into pure comedy. Hit play for home‑reno chaos, useless‑talent confessions, and a wave of inspiring stories from women chasing big dreams and building brilliant businesses. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au   Support the podcast and help keep these conversations going:https://donate.thelight.com.au/See omnystudio.com/listener for privacy information.

All‑New Content Alert!  Lucy, Kel and Producer Casey kick things off with a massive weekend recap - from Casey hosting the World Cup on Sunday to Lucy’s growing obsession with turning her home into a full‑blown magazine spread. Renos & curated corners… she’s deep in her interior‑design era. PLUS, if you missed it on the show: Raising Boys, Rethinking Character: Dr Justin Coulson joins the show to unpack the surprising challenges boys are facing today. He explains that boys often start school developmentally behind girls in areas like regulation, attention, and organisation, which leads to higher suspension rates, lower engagement, and long‑term academic struggles. He highlights teacher bias, the widening gender gap in university enrolments, and the growing value of trades for boys who don’t thrive in traditional schooling. His core message: boys stay connected to learning when they feel purpose, and parents should focus on helping them find environments- academic or hands‑on - where they can be productive, motivated, and confident. The Light Family Cuisine Countdown: Lucy & Kel ask the big question: What is the Light family’s favourite cuisine? The top‑five list is revealed, and it sparks a delicious deep dive into cultural food, comfort meals, and the dishes that feel like home. TV‑Show Influence Gone Wild: After Lucy binges Selling Houses Australia, she’s suddenly rearranging furniture like she’s on set. So the team asks: What have YOU been influenced to do because of a TV show? One caller even moved to the countryside because of a particular series - talk about commitment. Hit play for parenting revelations, foodie passion, and the hilarious ways TV shows quietly take over our lives. Keep the conversations going — your donation helps fund and support future episodes: Donate here Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.