PODCAST · philosophy
Lupa's Bits the Podcast
by Stephanie J. Bardy
Join Stephanie J. Bardy every Friday, as she steps away from her public persona and gets down right real in Lupa's Bits the Podcast.
Episodes
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Lupa's Bits #046 - Lets get serious
This week Lupa takes a moment and gets serious about some pretty heavy issues happening in her country. She talks about the 215 children's bodies found and gives a bit of history on the Indigenous people of Canada and the tragedies they have faced.
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Lupa's Bits #030 - Dirty Thirty
This week our host Lupa Bardy AKA Stephanie J. Bardy takes us on a journey of sorts for this one celebratory 30th episode. She suffers a serious case of butterfly syndrome and tells us about her more wilder days.
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Lupa's Bits #081 - Florida Woman, In Person
This week Lupa has some great stories to tell, starting with a weird but wonderful dream about a Vampire that isn't. Then, she shares her struggles with PTSD and lightens the mood with her personal account of a real-life Florida Woman, followed by Florida Man trying to come to her rescue.
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Lupa's Bits #106 - Let the Story Tell Itself
This week Lupa revisits some old wounds and scary moments while talking about her story for the anthology and then has to change the subject but struggles to do so. She is eventually successful and talks about character development, how to let them grow, and what to do with unexpected characters....
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Lupa's Bits #093 - Let's Ask Lupa
This week Lupa answers the burning questions from her listeners. Some are odd, and some are just straight out from under the bridge. She shares a story or two with each question and invites her listeners to keep those questions coming. After that, she ends the show on a high note to an audience...
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Lupa's Bits #132 - Penance The Drama
This week Lupa gives us an update on the OCC with housekeeping and then delves into the drama and trauma that was the publishing of her new book Penance. She talks about a wonderfully weird adventure she took to a local pioneer village and wraps up with a bit of a rant on 'Catching Karen' videos.
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Lupa's Bits #127 - Know When To Let Go
This week Lupa has a bucket full of housekeeping and leads into her main topic for the podcast, knowing when it's time to walk away. But first, she takes us down a weird and wonderful path of her revamped section Freaky Friday.
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Lupa's Bits #210 - Living Rent Free
Welcome to the first podcast of 2026! This week Lupa has a lot to go over, but the main theme is how you can live rent free.
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Lupa's Bits #209 - Not for the Weak! Not for the Children!
This episode is not for children. Please use headphones. This episode comes with a trigger warning. If you have any sort of SA trauma, you may choose not to listen to this episode. It deals with some graphic and disturbing subjects.
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Lupa's Bits #208 - Happy Turkey Day
This week Lupa wishes everyone a Happy Thanksgiving and gives some fun and weird facts about the American holiday.
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Lupa's Bits #207 - Oh, The Things I've Seen
This week we see the return of Lupa and all that she is. She shares her adventures and recounts all that she has seen lately.
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Lupa's Bits #206 - This Might Get Me Banned
This week, Lupa talks about pets. Confused pets, apparently. She reads some interesting but opinionated articles and shares some housekeeping and a secret she has been keeping for a while.
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Lupa's Bits #205 - Some Days, I Just Don't Understand
This week, Lupa gets her listeners caught up on what's been going on and why she has been absent the last two weeks. She gets serious on a subject, then lightens the mood with some crazy Canadian stories and a few thrown in from her Live Studio Audience.
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Lupa's Bits #204 - Choices or Decisions
This week, Lupa gets personal. She discusses some things that have been on her chest for a while and then vents about a relationship that has gone to the dogs.
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Lupa's Bits #203 - It's That Time of Year Again
This week is a hard one for Lupa as she honors her father. She also talks about an email she received from a fan, then shifts into a little Florida Man.
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Lupa's Bits #202 - Let's Rant, It's Been a While
This week, Lupa gets a little ranty on a very hot-button topic. She talks about limits and how far they should go. She shares some housekeeping and a story or two from her childhood.
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Lupa's Bits #201- Life, Death and the Pages in Between
This week, Lupa reflects on her life. She discusses what the death of some GenX idols means to her. She offers up some life advice and asks her listeners how they would want to be remembered.
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Lupa's Bits #200 - I Wanna Say Thank You...But First
This week, Lupa celebrates her 200th episode with a look back at what this podcast was all about. She talks about her journey from episode one to now. But first, she has some emotions she needs to unload and deal with, which, ironically, is what this podcast is meant to be.
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Lupa's Bits #199 - Chronicles Of Whatever
This week, Lupa fumbles her way through housekeeping and struggles to get started in this week's episode. She is in a new environment, and her brain doesn't seem to want to work with her mouth. Eventually, she gets going and shares some exciting news. What? Tune in and find out.
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Lupa's Bits #198 - My Name is Petty, Petty White
Lupa gets petty! Well, she doesn't actually, but she shares a lot of petty stories. She starts out ranty but works through it with the petty stories. With rants, revelations, and raucous laughter, this episode is a ride through real feelings and ridiculous stories that will have you saying…
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Lupa's Bits #197 - Let's Be Secure
This week, Lupa takes a serious approach to safety and security. She talks about safe spaces and how she self-soothes when she needs to.
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Lupa's Bits #196 - A Walk To Remember - 5 Years of Lupa
This week Lupa, takes a walk down memory lane. She recaps the last 5 years of her show and talks about her favorite episodes.
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Lupa's Bits #195 - I Am A Fraud
This week Lupa delves deep and talks about her inability to write. She discusses her feelings on the subject and debates whether her career as a fictional writer is over or if it just needs some shock treatment.
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Lupa's Bits #194 - Flights of Fancy and Other Smelly Things
Lupa returns this week, and we get an update on her trip, a recounting of smelly cat, and just how much of a tightwad she really is.
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Lupa's Bits #193 - Here, There, and Everywhere
This week Lupa gets into the significance of May Day. She discusses old wives tales and superstitions surrounding the first of the month and the first of May. She periodically gets off track with some helpful healthy knowledge and then gets a little personal at the end.
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Lupa's Bits #192 - Another One With A Warning
This week, Lupa gets very opinionated about some things that have her a little riled up. Again, these are her opinions.
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Lupa's Bits #191 - It's A Little Bit Funny, This Feeling Inside
It's Autism Awareness Month and Lupa talks about the people in her life who are affected and how it has affected her life. She then continues with the most ridiculous lawsuits and warning labels she could find!
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Lupa's Bits #190 - Let's Get Sued
This week Lupa gets into some weird and ridiculous lawsuits.
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Lupa's Bits #189 - Do One Good Thing
This week Lupa delves into the matter of mental health. Be it seasonal or just a general malais, she offers up her tips and tricks to battle even the toughest of da
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Lupa's Bits #188 - All In The Hormones
This week, Lupa candidly explores her journey through menopause with humor and honesty. She shares personal stories of hot flashes, brain fog, and emotional shifts, weaving in reflections on Dylan Thomas' poem Do Not Go Gentle Into That Good Night. Lupa balances vulnerability with wit, offering...
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Lupa's Bits #187 - The Birthday Episode
Lupa is back after taking some much-needed time off to celebrate her birthday. She shares some birthday stories and interesting birthday facts while reaffirming that she is truly unique. Additionally, she introduces a new game! So, listen in, send in your guesses, and join the fun!
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Lupa's Bits #186 - Not Quite What I Had Planned
This week, Lupa has some very exciting housekeeping to share. Then, she gives an update on her goals, which completely takes the episode into a direction she hadn't planned. She then gets back on track and talks about her upcoming birthday.
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Lupa's Bits #185 - What's Your Dream?
This week, Lupa talks about goals and dreams. She has some exciting housekeeping and a breaking news story.
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Lupa's Bits #184 - A Place of Fear
This week see's Lupa get a little serious. She talks about the recent social media ban, the political climate in her country and shares why she chooses to not engage. She then lightens the mood with one of her favorite topics.
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Lupa's Bits #183 - Goals Not Reached
This week Lupa rallies through her illness and delivers a powerful but short podcast. She discusses her goals from last week, the progress of her books, and menopause.
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Lupa's Bits #182 - New Year, New You
This week Lupa talks about goals vs resolutions. She talks about how she reaches goals she has set and how to turn a negative into a positive.
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Lupa's Bits #181 - Happy New Year
This week Lupa talks about what she is leaving behind and what she is carrying into 2025. She gives some updated news on the company and then gets a bit personal with some things she is no longer willing to tolerate.
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Lupa's Bits #180 - Derailed
This week Lupa has a hard time focusing as she gets derailed mid podcast. She rallies and pushes through to give some funny happenings from the year.
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Lupa's Bits #179 - Follow the Bouncing Ball
This week, Lupa is all over the place. Her concentration is shot, so you really need to follow the bouncing ball. Her train of thought is a little scattered, so try to keep up. She talks about so many things that you'll need to listen closely to catch them all. We also have an email from a…
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Lupa's Bits #178 - Chaotic and Curious
This week, Lupa takes a trip to Chatham, recording at the 3NOES studio, thanks to her guest, Mike Lutz. From the very start, chaos takes the reins and doesn't let up until the final moments. But here's the real question: how many F-bombs does Mike drop this episode? Curious? Hit play and find out!
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Lupa's Bits #177 - Thatsa Spicy Meat-a-ball
This week Lupa has housekeeping, updates, plugs, and more! She gets serious near the middle with some strong hard advice and then shares what not to do when submitting to a magazine.
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Lupa's Bits #176 - Not Always What It Seems
This week, Lupa discusses the ups and downs she has experienced in her life recently, including how she is managing some stressful situations. She decides to take a break and watch a movie. Lupa shares some of the positive things happening in her life and what she is looking forward to. She...
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Lupa's Bits #175 - Halfway To What? Wait Until The End!
This week Lupa talks about how she came back to the Joy Experiment and her nervous breakdown. She delves into the darker side of human emotion and introduces three new tools to use to deal with that. Then she shares a surprise project at the end.
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Lupa's Bits #174 - This, That, And Oh Yeah, It's Halloween!
This week, Lupa sets a few records straight, talks about some upcoming events and shares some developing things happening in her life. After all that, she gets into the nitty gritty of Halloween with some fun Horror Movies and some very creepy tales.
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Lupa's Bits #173 - Find Your Joy And Other Lies I Tell Myself
This week Lupa gives an update on the health front and discusses some of the things she has been struggling with. After, she introduces a new program she is offering on Youtube for free called Finding Your Joy 2011. She details the history of The Joy Experiment and how it all came into being.
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Lupa's Bits #172 - The Opinions Expressed
This week comes with a disclaimer. Lupa gets a little personal, a little professional, and a whole lot confrontational.
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Lupa's Bits #171 - A Moving Target
This week, on the Canadian roads, Lupa shares her recent experiences, including her travels, a day filled with errors, and her summer of painting, which has led her to her current journey on the 401. Additionally, she delves into the twentieth anniversary of The Word of Myth Magazine, her…
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Lupa's Bits #170 - In Memorium
This week Lupa gets serious and talks about her Dad on the 16th anniversary of his passing. She shares some funny stories and a few tears.
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Lupa's Bits #169 - It's a Whole Lot of Nothing
This week, Lupa corrects some misinformation she shared last week, then shifts to a more light-hearted mode, delving into fun facts, humorous stories, and a touch of Florida Man.
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Lupa's Bits #168 - Hawk Tuah Olympics
This week Stephanie J. Bardy aka Lupa is back and talks about all the weirdness she has encountered over the last two weeks, from drinks to shorts that show it all, it is a rollercoaster of opinions and outright threats.
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ABOUT THIS SHOW
Join Stephanie J. Bardy every Friday, as she steps away from her public persona and gets down right real in Lupa's Bits the Podcast.
HOSTED BY
Stephanie J. Bardy
CATEGORIES
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Frequently Asked Questions
How many episodes does Lupa's Bits the Podcast have?
Lupa's Bits the Podcast currently has 211 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lupa's Bits the Podcast about?
Join Stephanie J. Bardy every Friday, as she steps away from her public persona and gets down right real in Lupa's Bits the Podcast.
How often does Lupa's Bits the Podcast release new episodes?
Lupa's Bits the Podcast publishes regularly with 211 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Lupa's Bits the Podcast?
You can listen to Lupa's Bits the Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lupa's Bits the Podcast?
Lupa's Bits the Podcast is created and hosted by Stephanie J. Bardy.
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