Lupe Sina

117 - Winter Wellness and Samoan Language week - Be prepared for winter / prevention starts in your hands sisters, mothers. Are you enrolled? What GP checks are free? List your health concern? medications up to date? Siaki po'o i ai lava outou i le api a Fomai Fa'aleaiga. O a siaki ma suesuega e maua fua? O lava au fualaau? O sa'o fualaau mo ou gasegase? Faamafanafana ma Tapena fa'alelei mo le suiga o le tau. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Mountains: Afua mai mauga manbuia o le nu'u. From the mountains come the blessings of the village This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Our mothers and their impacts and influences on our lives. Tina o le Fatu o le Aiga. O le Pae ma le Auli. Mums are the heart of the families. Mums are the peacemakers. They are CEO, COO, CFO combined. They are the prayer warriors. My life influenced by my Mama, my Nana, My Mum, My Mother, the Catholic Sisters, My Host Mum, Our spiritual mums. O talosaga a Tina mo le manuia, e amata ai ona fausia lo tatou ola tautua. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

114 - Kanesa, Relay for Life, Pink breakfast, screening, K9 medical detection - E aafi'a uma i tatou i ave eseese o le kanesa. O ni nai talatalanoaga i le kanesa o le Ovarian; cervical; bowel; breast. O le matamata i le fa'aaogaina o taifau mo suesuega e iloilo ai kanesa. Health is a human right, not a commodity. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

113 - Free Flu vax from age 50 plus Pacific, Maori and Rafugees in the Southern region, offered by WellSouth. Tui puipui mo le soifua maloloina. E sili le puipuia nai lo le togafitia. How to reduce the smoking/vaping addiction. Pathways to seek. Tu'u le tapa'a mo le manuia o le aiga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

As the CEO for aigas, MUm, sisters, aunties. make sure you register to vote. Then make the family register too. Online the Election website to find out information ro reach out to Pacific Trusts or PM Lupe Faalele. E taua lou resitala mo le Palota tele. Resitala oe ma le aiga atoa. I a iloa lou leo i iloiloga uma. Then let me know where the Pacific election booths should be; church halls, school halls, sports hall. O fea e lelei mo le fale palota. O fea e talafeagai mo oe ma lou aiga ma lau fanau. Talanoa mai, ona fai lea o se tatou talosaga i le au fai palota. Winter preparedness, bring our the winter wollies, warmth and dry is the key. Ua e tapena mo le tau malulu? Talanoa i ou tuaoi, ma le ekalesia, ma le galuega ma le Lupe mo se fesoasoani pe a manaomia. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Tables and being heard. Being blessed to speak, Fb message the Lupe about business, consumer voice, Oranga Tamariki and Fire & emergencies. Ia toa ma ia i ai le fa'autauta mo le tulei ina ma le talanoa mo le leo o tagata Pasifika, tagata Samoa i laulau. FaaPisinisi, Laulau o Matagaluega eseese o le malo, laulau e faia fa'aiuga ma iloilo ai metotia mo le lumana'i tagata Samoa ma tagata Pasifika. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

110 - White spaces (Vali lanu) - Ann Milne wrote about "Colouring in the white spaces". O le tusitusiga "O le vali'ina o laupepa lanu papae". O i tatou o Tagata Atu-motu, tagata lanu, tagata Samoa. O tulafono ma metotia i Aotearoa nei, ua tusitusia e malamalama papa'e. E ia i tatou le leo ma le agava'a e valivali ai mo lo tatou lumana'i. Policies, methodologies are written with uncoloured lens, we are people of colour and vibrancy in how we talk and how we live and how we care. Use your spaces and voice to colour and make changes in policies and methodologies for equity. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

109 - Literacy (Agavaa) and Comprehension (Malamalama) - Literacy and Comprehension are different. We can speak English but understanding in different in different settings. I can understand health terminology , but legal and FENZ, I am lost in those talanoas. Ia o tatou mata'ala i le eseesega o le agava'a i le gagu ma le malamalama i le gagu, ae maise lava i tulaga eseese. Aua tatou te fefefe e fesili mo se fa'amalamalaga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

108 - World Cancer Day - 4th Feb How to reduce the risk of Cancer (Kanesa) - Five ways WHO has suggested to reduce and prevent for you and the family. The Mum is the Leader and champion to get and set the family schedule and hustle. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Know to ask questions so all can learn, whether in pronouncing your names right or terminologies used in workplace. You have a voice, speak up. Always seek guidance if things happen earlier, rather than later. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

WELCOME. Found a Maori Cookbook with 4 pages of Samoan recipes. Making Fa'apapa or Samoan bread. Feedback next time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In Linked, the Helen Clark Foundation had a zoom about Age-proofing Aotearoas Infrastructure. They had data from Stats NZ, HUD and The Long-term Fiscal report Sept 2025" from Treasury. Challenges in 25 years: Housing; Aged-care facilities and Health Infrastructure. Points to consider in planning: Aotearoas map of aging varies across the regions; Inequity in longevity of life for Pacific and Non-pacific; Reduction in people having babies; Increase in numbers of single people with homes; Capital investment by people. Main question: What is our expectation as a society? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

104 - Learning the Samoan Language (Christmas) This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

103 - First Sunday of Advent (Christmas) This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

102 - Have you had a colonoscopy. This is my experience - What is colonoscopy? O le a su'esu'ega o le taufale? Why does one need a colonoscopy? what do we need to do? Here is my experience with the colonoscopy. Tulou lava: Chemo causes body to react differently, for me it was tiredness and diarrhea! Hence the need for further testing for my peace of mind. It my health and my need for clarity. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Show 99 - White Sunday - White Sunday, (in the Samoan language Lotu Tamaiti, literally Children's Service), is a national holiday in Samoa falling on the second Sunday of October, with the Monday following a public holiday. The day is for parents and communities to acknowledge and celebrate childhood by hosting special programs during church services which include scriptural recitations, biblical story reenactments, and creative dance performances. Children receive gifts on White Sunday and are allowed privileges normally reserved for elders, such as being the first to be served food at family meal time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Show 98 - Events Around Dunedin This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

97 - Polyfest and Samoan Dictionary This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Show 96 - Samoan Elections and Polyfest. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Show 95 - Samoan Elections and Local Body Elections This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Show 94 - Earthquake in Russia and how it will affect the Pacific . This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Show 93 - Cultural Festival and Dengue Fever This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz