PODCAST · society
Lush Life: No Labels
by Fatou
Lush Life: No Labels is the podcast for a curious person who wants to live their best life in their own way through learning more about the world and themselves. Hear everything from history to career to wellness, with exciting guests along the way. If you want to feel like you're listening to a friend who breaks things down in a way that makes sense, hit that subscribe button and follow us on social. Follow Instagram & Tiktok: @lushlifenolabels_podFor inquires email: [email protected]
Episodes
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The Importance of Being Kind to Yourself
They say you are what you eat, but are you also what you think? Does your mindset affect who you are or who you become? In this episode, I talk about how hard it is when your mind can sometimes work against you and can negatively affect the way you see yourself, plus some small shifts you can do…
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Summer Catchup and Rebuilding Life
How's your summer been going? 2026 has been a trying year so far. Companies continue to lay people off, groceries and fuel prices have increased. Yet wages are stagnant. Tune into this new podcast episode as I discuss some ways to navigate unemployment, get affordable healthcare in the US, and...
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World Cup 2026: A Family Reunion?
The 2026 World Cup is here and it’s already controversial., all ahead of the US celebrating its 250 year as a nation. In this episode, I break down the history of FIFA scandals, the political tension around this year’s tournament, and what international fans really think about America hosting. I...
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The Dallas Deception
Have you ever been deceived by a romantic partner? Whether you have or not, tune into this latest episode of Lush Life No Labels, where I talk dating deceptions like, a lying European Prince and a pathological liar who faked being on phone calls. People can choose to deceive in relationships, but...
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A Love Letter To My Mother
We've all had a mother, whether we are in constant contact or no contact. While some of these relationships are complicated, it's worth thinking about the good times too. In this episode, I am reminiscing and I share a bunch of memories of me and my mom. I share situations where she stood up for…
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That Time I Got Laid Off
Losing your job hits differently when it’s your layoff. In this podcast episode, I open up about being laid off — the shock, the identity hit, and the mental health impact of sudden job loss. If you’re navigating a layoff, a career setback, or a career transition, this episode offers real talk on...
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Miami - A Tropical Oasis and Urban Melting Pot
What happens when you stop waiting and take the trip alone? In this podcast episode, I share what a solo trip to Miami taught me about independence, confidence, and designing a more lush life. From the vibrant culture of Little Havana to the creativity and art galleries of Wynwood, Miami is this...
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Signed, A Recovering People Pleaser (Again)
Her fiance cheated on her with her sister and they both want forgiveness....spoiler alert.....she chose herself. Tune in for part 2 of being a people pleaser where, I react to reddit stories of people pleasers and their experiences. You'd be surprised what people go through. Plus some tips on…
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(Repost) Signed a Recovering People Pleaser
Do you ever find yourself trying to do what everyone else wants? Or needing to get everyone's opinion on something before you make a decision? Or even always apologizing, even when you haven't done anything wrong? Well, you're probably a people pleaser. Join me this week as I talk about the...
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Love is Blind, But Is Our Ego?
This week on Lush Life: No Labels, I'm breaking down the newest season of Love Is Blind through the lens of self-improvement. From pod romance to real-world drama, I talk emotional triggers, insecurity, and the gap between therapy talk and actual growth. Why do we confuse anxiety with chemistry?...
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Is LinkedIn the Facebook of Professionalism?
Is LinkedIn the Facebook of professionalism or can it really help with networking and finding jobs? Frankly, it can be both. Tune in to hear about some of the unhinged things people post on LinkedIn, how a profile can be optimized to stand out to recruiters, and tips on networking and job...
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Cartagena and the Power of Community
Tune in to hear about how a solo trip to Colombia, South America teaches the power of community and hear a glimpse into how people from this region support each other, even when life is not going their way. Hear some fun facts about Cartagena and Palenque, two cities with rich histories and…
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Happy New Year!!
New year, new me? More like, new year of self discovery. Tune in as I talk about the new year, expanding this podcast, and living a more lush life. #selfimprovement #audiopodcast #lushlifenolabels #nye #abundance
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Designing a Home That Fits Feat. Kim Costa
What if self-improvement isn’t just about habits, mindset, or productivity, but also about where and how you live? In this episode, I sit down with the founder of Lifestyle Foundations, Kim Costa, to talk about the often-overlooked role our environment plays in personal growth. We explore how our...
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Surviving (and Thriving) in Wintertime
Winter is coming! This isn't Westeros but tune in as I talk about my ways of preparing for the wintertime and how I try to stay sane during these cold months. #selfimprovement #audiopodcast #lushlifenolabels #fall #mentalhealth #wellness #tips #winter #cozy
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The Privilege of Self-improvement - Who Gets to Grow?
The self-improvement craze is everywhere with fitness influencers and life coaches telling us the best ways to improve. But not all of those ways are one-size fits all. This podcast episode explores the privilege of self-improvement and how differences in cost and identity create barriers for…
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Boredom, the Spark to Creativity
Tune into this week's podcast episode where I talk about why boredom sometimes feels uncomfortable and how it can help people who want to relax or clear their heads, leading the way to more creativity and problem solving. #selfimprovement #audiopodcast #lushlifenolabels #boredom #creative...
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Career, Pets, & Cross-Country Moves ft Doris
Join me and my special guest, Doris as we discuss her recent moves across the country, her life as a pet owner, and how her career has evolved. Doris is Kenyan, 29 years old, and enjoys traveling, meeting new people, being active (yoga/tennis) and learning/practicing/sharing self/professional...
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Signed, A Recovering People Pleaser
Join me this week as I talk about the exhaustion of being a people pleaser, key signs, and tips on how to better manage these toxic relationships. selfimprovement #audiopodcast #lushlifenolabels #peoplepleaser #peoplepleaserrecovery #entitlement #burnout #toxicrelationship
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Let's Talk About Money
Tune in this week as I talk about money, the importance of financial wellness, and give you a finance 101 lesson #selfimprovement #audiopodcast #lushlifenolabels #financialwellness #investment #401k #hysa #savings
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Design Your Life One Skill At A Time
Hear me talk about how to design your own life by building one skill at a time because you are a designer or in a lab experimenting and refining over time. #selfimprovement #audiopodcast #lushlifenolabels #science #lab #experiment #visionboard #skillbuilding #career #habits
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My Friend the Bunny
Tune in to this week's podcast episode where I talk about Sir David Attenborough and Planet Earth. #selfimprovement #audiopodcast #lushlifenolabels #planetearth #rabbit #hiking
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Happy Birthday To Me
Tune in to my newest podcast episode as I reflect on my birthday this year, my relationships, career, and reaching traditional markers of adulthood. #selfimprovement #lushlifenolabels #audiopodcast #relationships #careerchange #adulting
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Dirty Thirty ft Angela
Join me and my special guest, Angela, as we dive into her 30th birthday celebrations, lessons learned in her 20s and what she's looking forward to. Angela is one of my partners in crime from college. she is a family nurse practitioner navigating the crazy healthcare system in the country we all...
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Call Me Marie Kondo
Tune in this week as I talk about cleaning, tidying, weekly household chores that might not be the funnest but is part of being an adult. #selfimprovement #lushlifenolabels #audiopodcast #mariekondo #cleaning # adulting
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The Power of Intention
Join me and my guest, Reggie Bowles as we discuss the power of intention as a way to set goals and how to overcome self doubt. Reggie Bowles is a faith-driven motivational speaker and content creator from Tulsa, Oklahoma, USA. Rising above personal challenges, Reggie inspires audiences with...
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Phenomenal Woman
Tune in this week to find out what my favorite poems are, what my name means, and why we don't always need to be improving. #selfimprovement #lushlifenolabels #audiopodcast #mayaangelou #phenomenalwoman #poetry
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Finding Your Way ft Colby Wilk, Intuitive Wayfinder
Join me and my special guest, Colby Wilk the Intuitive Wayfinder, as we discuss the power of intuition, how egos can misguide us, and the way to find our ideal paths. Colby Wilk isn’t typical. With sharp intuition and a no-nonsense approach, he cuts through the noise to get you aligned with your...
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Social Pressures of Visibility and Success
Ever feel like you have to have an online presence or have to reach a certain goal to be considered "successful"? Tune in this week as I talk about the varying definitions of success and why we should make our own definitions. #selfimprovement #lushlifenolabels #audiopodcast #adulting #success
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Impacts of Media ft Kira Shishkin, CEO of informed
Join me and my special guest, Kira Shishkin as we discuss the current state of media, AI, and his startup seeking to reduce the noise. Kira Shishkin, CEO of informed, discusses the importance of reliable information in an age of information overload. He discusses how traditional news media…
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Comparison is the Thief of Joy
Join me this week as I talk about ways we compare ourselves to others, how that can negatively affect the way we think about ourselves, and why inspiration is better than comparison. #selfimprovement #lushlifenolabels #audiopodcast #adulting #comparison
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Treat Yo Self
Join me this week as I talk about why it's good to take a break and treat ourselves despite all the craziness of being an adult. #selfimprovement #lushlifenolabels #audiopodcast #adulting #parksandrecs #treatyoself
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Convenience and the Affect on Community
Join me this week as I talk about the many conveniences around us and how that affects our interactions and relationships. #selfimprovement #lushlifenolabels #audiopodcast #communitybuilding #neighbors
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Financial Wellness ft Allan
Join me and my special guest, Allan, as we discuss his 15+ career in finance, the 2008 stock market crash, and how people can protect themselves in times of economic uncertainty. #selfimprovement #lushlifenolabels #audiopodcast #investing #finance #stockmarket #stocktrader
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Midnight Rides to Marathon Strides
Self-improvement is both a sprint and a marathon. This week, I talk about Paul Revere’s midnight ride and the Boston Marathon, and how they mirror the struggles and joys of personal growth. #selfimprovement #lushlifenolabels #audiopodcast #history #newengland #bostonstrong
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Procrastination ft lotsoflovepodcast
Join me and Natasha, the host of @lotsoflovepodcast, as we discuss procrastination, why we do it, and tips to improve. Natasha's podcast links on Spotify and Apple: https://open.spotify.com/show/2VqowNNnsf6Eo5Z4Z5OrrH?si=b043937072bb464c...
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Travel - Yay or Nay
Join me this week as I reflect on the challenges and benefits of travel. #selfimprovement #lushlifenolabels #audiopodcast #solotravel #traveler #passport #airport #tsa
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Optimism in a World of Chaos
This week, I discuss the importance of optimism in a world where we're constantly bogged down by negative news in media. #selfimprovement #lushlifenolabels #audiopodcast #media #mediabias
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Difficult Conversations
We've all been there, we've all had an unpleasant conversation that we dread. What are some ways to have these conversations? #selfimprovement #lushlifenolabels #audiopodcast #adulting #difficultconversation #awkward #avoidant
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Career Transitions ft Alicia
Join me and a special guest, the host of WNBA Tracker (link below) as we discuss key considerations and approaches to career transitions. https://youtube.com/@wnbatracker?si=UMeWmZmCNOsFhWAv #selfimprovement #lushlifenolabels #audiopodcast #careerchange #newjob #employee #corporate #nba #techjob
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Making and Learning from our Mistakes
What is the role of mistakes in personal growth and how does it shape us? #selfimprovement #lushlifenolabels #audiopodcast #personalgrowth #adulting #fixedmindset #growthmindset
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Adult Learning Challenges
Join me as I discuss my challenges with learning new things as an adult. #selfimprovement #lushlifenolabels #audiopodcast #adulting #adultlearner #newskills
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Health & Wellness ft abunchofbswithsid
Join me as I discuss ways to stay healthy and keep up wellness with a special guest, Sid from the podcast: A Bunch of BS with Sid. Follow my guest, Sid's podcast on Instagram: @abunchofbswithsid #selfimprovement #lushlifenolabels #audiopodcast #wellness #pilates #meditation #exercise
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Hobbies and Side Hustles
Join me this week as I discuss hobbies and side hustles. Why do we do these and what do we get out of them? #selfimprovement #lushlifenolabels #audiopodcast #adulting #hobbies #sidehustle #selfgrowth
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Healthy Family Relationships
Join me this week as I talk about what makes healthy family relationships as we get older. #selfimprovement #lushlifenolabels #audiopodcast #family #parents #siblings #eldestdaughter #parentified
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Healthy Romantic Relationships ft Sarah
Join me and a special guest this week as we discuss green flags and elements of healthy romantic relationships. #selfimprovement #lushlifenolabels #audiopodcast #romance #marriage #singlelife
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Healthy Friendships
Friendship is a big part of our lives but why do some work and some don't? #selfimprovement #lushlifenolabels #audiopodcast #adulting #adultfriendships #longtermfriends #friendshipbreakup
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Lifestyle Investments
It's important to invest our money to prepare for events such as retirement, but how do we invest in other things like our time or our clothing? Let's discuss. #selfimprovement #lushlifenolabels #audiopodcast #investment #fabrics
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New Years Resolutions
Happy New Year! Let's reflect on how 2024 went and what goals we have for the upcoming year. #selfimprovement #lushlifenolabels #audiopodcast #nye #newyears #gym
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Value at Work
The unaliving of the United Healthcare CEO has sparked chatter about how corporations value their employees. How valuable does your company see you? Let's talk about it.
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ABOUT THIS SHOW
Lush Life: No Labels is the podcast for a curious person who wants to live their best life in their own way through learning more about the world and themselves. Hear everything from history to career to wellness, with exciting guests along the way. If you want to feel like you're listening to a friend who breaks things down in a way that makes sense, hit that subscribe button and follow us on social. Follow Instagram & Tiktok: @lushlifenolabels_podFor inquires email: [email protected]
HOSTED BY
Fatou
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Frequently Asked Questions
How many episodes does Lush Life: No Labels have?
Lush Life: No Labels currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lush Life: No Labels about?
Lush Life: No Labels is the podcast for a curious person who wants to live their best life in their own way through learning more about the world and themselves. Hear everything from history to career to wellness, with exciting guests along the way. If you want to feel like you're listening to a...
How often does Lush Life: No Labels release new episodes?
Lush Life: No Labels has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lush Life: No Labels?
You can listen to Lush Life: No Labels on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lush Life: No Labels?
Lush Life: No Labels is created and hosted by Fatou.
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