PODCAST · education
LYFECHANGER.. Love Yourself Forever
by Katrina Julitz-Donovan
Health, wellness, fitness, nutrition , meditation, self care
Episodes
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Dating Yourself....Selfcare series
My podcasts are about life lessons, meditations, and self-care along with self-love. It has taken me years to love myself and know that I am enough. I hope that you find humor, love and a little life lesson from my podcasts. I know I love helping others and making people happy.
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Facing loss, letting go
Loss of a loved one can leave the survivors with guilt. Let go of guilt, know that we survivors are still here living for a reason and we will see our loved ones later on the other side.
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Gratitude mini meditation
Gratitude is an easy way to count your blessings. Mini meditation that you can do any time to feel overall blessed
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Embrace the Change
Life lessons about change and why we should embrace it!
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Meditation for Conflict
Meditation series. Do this small Meditation whenever you like in order to forgive and be forgiven
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Is pain good?
In these uncertain times losing a loved one can be unbearable especially when we cannot attend a memorial. Or when you feel pain inflicted upon you. This episode should bring you peace.
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Meditation for hope
Today's world causes us to stress out and fills us with doubt for the future. Find hopefulness in this meditation.
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Self care meditation
Find relaxation and renew your soul
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What makes a parent good or bad? Lessons in love.
There are not good or bad parents, just those who are willing to work hard.
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Face Value
Judging and being judged. Let noone steal your light, and don't steal someone else's light.
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Love vs. Anger
Love and forgive, let anger guide you to change communities. Do not let anger move you to hurt others
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Meditation Class. Guided meditation for change
Through meditation we can change ourselves with love. Practice self love.
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You can do it, put your mind into it
Anything is possible when u put your head in the game.
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Family.. the ties that bind?
Family is anyone we love, our experiences shape how we love.
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Stong women.. what's wrong with that??
Being a strong woman is an accomplishment not a curse, embrace it
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Self care, self love..meditation finding love and peace
A small guide to meditation, how to begin simply.
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Let IT go. Giving self love and self care in a crazy world
Meditation and a willingness to give up negativity. Making peace not excuses
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Women relationships. Can we really be BFF's?
Having healthy positive relationships with women can and do enhance our lives
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Season 1 episode 2. Sharing my stories of overcoming and Triumphing. A teenager having a baby
Kat from LYFECHANGER tell her stories of triumph and courage.
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Information about fitness, health, nutrition and overall communication coaching
1st episode is about Triumphing and overcoming life tragedies. You can email me with stories about love, life and wellness. Of course any questions are appreciated.
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ABOUT THIS SHOW
Health, wellness, fitness, nutrition , meditation, self care
HOSTED BY
Katrina Julitz-Donovan
CATEGORIES
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Frequently Asked Questions
How many episodes does LYFECHANGER.. Love Yourself Forever have?
LYFECHANGER.. Love Yourself Forever currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LYFECHANGER.. Love Yourself Forever about?
Health, wellness, fitness, nutrition , meditation, self care
How often does LYFECHANGER.. Love Yourself Forever release new episodes?
LYFECHANGER.. Love Yourself Forever has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LYFECHANGER.. Love Yourself Forever?
You can listen to LYFECHANGER.. Love Yourself Forever on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LYFECHANGER.. Love Yourself Forever?
LYFECHANGER.. Love Yourself Forever is created and hosted by Katrina Julitz-Donovan.
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