PODCAST · health
LYFESTYLE Podcast
by Anthony Changes, Sandy Tocci
The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
Episodes
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Coach Spotlyght: Amanda Garcia
Coach Amanda opens up to Anthony and Coach Sandy about what motivates her to be a coach, her recent absence and her future plans!
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Toxic Diet Culture
Not all diets are created equal. One thing they all have in common is how often people fail to see results from them. Sandy and Anthony discuss some of the challenges associated with toxic diet culture and ways to avoid them.
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WTF is Rhabdo?!
Coach Sandy & Anthony sit down to discuss the best way to prepare for the Memorial Day #Murph Workout while avoiding #Rhabdomyolysis. For more information on WTF Rhabdo is visit the following link. https://www.healthline.com/health/rhabdomyolysis
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LYFESTYLE Podcast Episode 11 - Lyfer Spotlyght: Raul Alvarez
Raul Alvarez sits down with Coach Sandy and I to discuss everything from his experience as a Martial Arts instructor to his wife’s battle with #ALS and how exercise allows him to cope with stress.
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LYFESTYLE Podcast Episode 10 - Lyfer Spotlyght: Anthony Changes
Sandy flips the script and interviews Anthony for a change. Just how do they know each other?
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LYFESTYLE Podcast Episode 09 - Lyfer Spotlyght: Kristi Gernaga
Today, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her competitive nature, and some of her favorite "guilty pleasure" foods. Instagram: @fit4lyfe_coopercity @fit4lyfesandy @anthonychanges @kristiarnp
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LYFESTYLE Podcast Episode 08 - Student Athlete Day
Sandy and Anthony discuss the challenges and benefits of being a student athlete for #StudentAthleteDay.
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LYFESTYLE Podcast Episode 07 - 75 Hard
Coach Sandy discussed her expectations and experience with Andy Frisella's 75 day program. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
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LYFESTYLE Podcast Episode 06 - Lyfer Spotlyght: Beth Birdsong
Coach Sandy and I sit down with one of our newest Lyfers, Beth, to discuss her amazing transformation. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
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LYFESTYLE Podcast Episode 05 - The Runner's Runs
Coach Sandy and I discuss the good, the bad, and the ugly when it comes to running. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
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LYFESTYLE Podcast Episode 04 - Spotlyght Jason Tocci
Anthony Changes sits down with Coach Jason to discuss his coaching style, his approach to maintaining a healthy work/life balance, and why he doesn’t consider himself a runner. Coach Jason also opens up about his fitness journey and some of the defining moments that remind him why he does what he...
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LYFESTYLE Podcast Episode 03 - Breast Implant Awareness
Sandy candidly shares her experience with breast implants, breast implant illness, and subsequent explant (after making me try her cauliflower rice first, of course). For anyone who may be experiencing symptoms of breast implant illness, thinking about getting implants, or contemplating explant...
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LYFESTYLE Podcast Episode 02 - Resolute Motivation
As Fit4Lyfe wraps up it's third "New Year New You Challenge," Coach Sandy and Anthony discuss ways to stay motivated to continue reaching your goals. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast * The opinions expressed in this podcast do not...
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LYFESTYLE Podcast Episode 01 - Eating Disorder Awareness Week
Sandy Tocci bravely shares her experience with overcoming an eating disorder for National Eating Disorder Awareness Week, and how that fueled the vision for creating her gym Fit4Lyfe. If you, or someone you know, might be suffering from an eating disorder, you can call or text the National Eating...
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Frequently Asked Questions
How many episodes does LYFESTYLE Podcast have?
LYFESTYLE Podcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LYFESTYLE Podcast about?
The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
How often does LYFESTYLE Podcast release new episodes?
LYFESTYLE Podcast has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LYFESTYLE Podcast?
You can listen to LYFESTYLE Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LYFESTYLE Podcast?
LYFESTYLE Podcast is created and hosted by Anthony Changes, Sandy Tocci.
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