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PODCAST · health

M.E.N.U.

by mashonda

Topics on Special Education, mindfulness, instructional strategies, and educational resources Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

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Episodes

  1. I’m back! How are you?

    Getting my mindfulness back!

  2. Mindfulness check

    Checking in with my peeps.New hobby update, and changing mindset.

  3. What’s up, what’s up??

    I’m back just checking in….

  4. Checking in!

    What have you done for yourself today? What have you done for yourself lately? What are you doing for yourself tomorrow?

  5. Self worth

    Know your self worth…you are worthy…go for your goals

  6. Take care this holiday season

    Take care this holiday season

  7. What are you doing for yourself?

    Self care strategies

  8. NO and you are not selfish

    Next opportunity and NO obstacles means NO. You are not selfish so take take of yourself first.

  9. Free your mind

    More mindfulness

  10. Getting rid of negativity and taking care of my mindfulness

    A few mindfulness strategies and stay away from negative news

  11. Don’t compare yourself to others

    Take care of yourself, set your own goals, take time for some mindfulness

  12. Taking care of yourself

    Take care of your mental state by doing some mindfulness and stray away from negativity.

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ABOUT THIS SHOW

Topics on Special Education, mindfulness, instructional strategies, and educational resources Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

HOSTED BY

mashonda

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does M.E.N.U. have?

M.E.N.U. currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is M.E.N.U. about?

Topics on Special Education, mindfulness, instructional strategies, and educational resources Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

How often does M.E.N.U. release new episodes?

M.E.N.U. has 12 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to M.E.N.U.?

You can listen to M.E.N.U. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts M.E.N.U.?

M.E.N.U. is created and hosted by mashonda.
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