PODCAST · society
Mabel, en Blanco y Negro
by The Live Well Podcast
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
Episodes
-
Ep #32| Change your mindset, change your life with Sarah Kolman
Sarah Kolman is a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. Sarah’s unique one-on-one health coaching practice blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. A passionate student in the field of...
-
Ep #31| Being wary of sensationalized health claims
Do you ever get confused by sensationalized health claims promising to be the “magic bullet”? Hearing one week that coffee is good for you and contains beneficial antioxidants and then seeing an article the next that says it can worsen autoimmune symptoms? It can be really overwhelming sifting...
-
Ep #30| Soulful self-care with Kari Owens
Kari is a Certified Life & Wellness Coach and yoga teacher working to empower women to listen deeply to themselves. She helps women put themselves first and reconnect with their body. She's coached thousands of women to develop a deeper relationship with themselves and truly live the life their...
-
Ep #29| Managing autoimmune disease without giving up your life with Phoebe Lapine
Phoebe Lapine is a food and health writer, gluten-free chef, blogger, recipe developer and speaker, born and raised in New York City, where she continues to live and eat. Her memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle...
-
Ep # 28| 5 ways to boost your gut health
The processes of digestion—or the breakdown, absorption and assimilation of the food that we eat—is a vitally important piece of the puzzle that determines what nutrients we actually receive from our food and how our body uses those nutrients as fuel. No matter what symptoms we are experiencing…
more -
Ep #27| How to create a morning ritual that works with Cass O’Neill
Cass O'Neill is a yoga instructor and empowerment life coach who is hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She believes that life really begins with a simple ‘yes’ outside of your comfort zone, out of your normal monotony of life. I’m...
-
Ep #26| Do your symptoms feel like one big mystery? How to use the #1 tool for cracking the code on your most confusi...
Do your symptoms feel like a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understand why your symptoms still persist. You can’t tell if cutting out gluten is actually helping you…
more -
Ep #25| Getting to the “root cause” of autoimmunity with Kara of Life Hub Center
Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health and lives of individuals suffering from autoimmune and chronic conditions. Diagnosed with Grave’s disease herself, she is passionate about helping people find real, sustainable...
-
Ep #24| How to deal with flare-ups
When we are working to heal ourselves from autoimmune disease, a flare-up of symptoms can feel like a really disappointing setback. Especially if we have been feeling good and have noticed improved symptoms and quality of life, a flare-up can make us feel like we’re back at square one. Although...
-
Ep #23| Using symptom journaling to crack the code on your health issues with Laura Mulkerne
Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going...
-
Ep #22| Caregiver burnout when caring for others with chronic illness with Shonda Palmer
Are you burnt out caring for others? Feeling overwhelmed, stressed and fatigued? You are not alone. Join me and Shonda Palmer as we speak about tangible ways to avoid caregiver burnout and explore the 3 pillars of Mindful Self Compassion that helped turned Shonda's life around.
-
Ep #21| Are you "all or nothing" when it comes to your health?
Do you feel like you are always “on the wagon or off the wagon” when it comes to your health? We know we should eat vegetables and avoid excessive doughnut consumption. But what prevents us from doing so on a regular basis? Where the real transformation happens is in navigating the gray area with...
-
Ep # 20| Chronic illness and the evolution of medicine with James Maskall
James Maskell, CEO and founder of KNEW Health and creator of the Functional Forum, is on the Live Well Podcast to speak about chronic illness, functional medicine and the evolution of healthcare. The rates and costs of chronic disease are rising globally. Our current medical model works well for...
-
Ep #19| Improving Thyroid Health and Finding Your “Normal” with Tina Christoudias-Spyrou
Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and “finding your normal” when it comes to lab values. Tina, aka The Thyroid Dietician, is a Harvard-trained registered dietitian, certified as an autoimmune protocol coach and currently training as a...
-
Ep #18| Avoiding burn out and the trap of “doing it all” with Kari Owens
Are you feeling exhausted? Drained? Burnt out? Join me and Kari Owens as we speak about how to deal with burnout, fatigue and the feeling of having to “do it all.” Kari is a Certified as a Life & Wellness Coach, and a yoga teacher working to empower women to listen deeply to themselves. She helps...
-
Ep #17| Finding identity through chronic illness with Michelle L'Amour
Michelle is an international burlesque star. She is known as 'The Most Naked Woman' not only for her state of undress but also for the truth she strives to bring to the world of burlesque and glamour. Join us as we speak about her journey with alopecia areata and finding identity through chronic...
-
Ep #16| Does everyone with autoimmune disease need to avoid the same foods?
Does everyone with autoimmune disease need to avoid the same foods? Christina explains the top 3 inflammatory foods to avoid and WHY as well as the importance of bioindividuality and identifying individual food and lifestyle triggers!
-
Ep #15| What is Functional Medicine?
Functional medicine is a branch of medicine focused on getting to the root cause of illness. Instead of simply asking “what disease do you have?” functional medicine practitioners also want to know why you have it. Join me and Kristen Brown, ARNP as we explain the functional medicine approach and...
-
Ep #14| Endometriosis as a social justice issue with Angie Alt
Angie Alt is a health coach, author and one of the amazing, pioneering women behind the Autoimmune Wellness blog. Join us as we speak about endometriosis as a social justice issue in our society. You'll learn about Angie’s experience with endometriosis, treatment options, and explore important…
more -
Ep #13| How to not suck at cooking with Lindsay Kinder
Lindsay Kinder is the head chef and macaron expert at Food La La. She’s classically trained in French cuisine and loves teaching her people how to make fun, beautiful, delicious, and feel-good food. She loves fancy (but not fussy) food and knows all the tricks in the book. Join us as we talk…
more -
Ep #12|Be healthy & have FUN with Lizzie B.
Lizzie Brikes-Rinker is a Seattle based wellness blogger and fitness enthusiast. Her company, Donuts + Down Dog, is dedicated to helping women find a balance through fitness, food, mindfulness, and fun. Lizzie fell in love with movement as a rower in college and loves teaching women how to move...
-
Ep #11| Laura's Healing Story (Undiagnosed Autoimmune Disease)
Laura Morrow began suffering from an autoimmune disease in 2017. On her healing journey she began following the Autoimmune Protocol diet and successfully put her symptoms behind her. Through this experience she identified that there was a distinct need for a business that provided women with the...
-
Ep #10| Live an Anti-Diet Life with Lauren Chambers
Lauren Chambers is the Certified Nutrition + Healthy Lifestyle Coach & Real Food Recipe Blogger of So Fresh N So Green??. Her mission is to help you transition from making food and lifestyle choices driven by diet culture, confusion, trends, and stress to a more conscious, sustainable approach to...
-
Ep #9| Exercise and Autoimmune Disease
Everything you need to know about exercise and autoimmune disease! Learn the specific ways in which exercise influences autoimmune disease and identify how under-exercising or over-exercising are affecting your autoimmune condition.
-
Ep #8| Natalie's Healing Journey (Lichen Planopilaris)
Natalie Hope is part of the Autoimmune Paleo community on Instagram as That Afro Paleo Girl, where she shares her story and experience using nutrition to help her autoimmune condition Lichen Planopilaris.
-
Ep #7|How to Collaborate with Your Doctor with Rheumatologist Dr. Steve Overman
Dr. Steve Overman is a clinical professor at the University of Washington and a recently retired Rheumatologist and founder of the Seattle Arthritis Clinic. He is also the co-author of the book, You Don’t Look Sick! Living Well with Chronic Invisible Illness. In this interview he speaks about the...
-
Ep #6| End Emotional Eating with Amanda Pickering
Have you ever had a really stressful day at work and eaten to make yourself feel better? Do you reward yourself with food? Do you find yourself in front of the fridge, not even sure how you got there, looking for answers?! (I'm pretty sure everyone's hand is raised, been there done that over here...
-
Ep #5| Emily V Gordon on managing her chronic autoimmune disease
Emily V Gordon, co-author of the movie The Big Sick, opens up about her life with chronic autoimmune disease, how her husband Kumail Nanjiani supports her, and her views on health as a basic human right.
-
Ep #4| Stress and autoimmune disease with Sarah Kolman
Sarah Kolman is a Registered Nurse, an Integrative Nutrition Health Coach, and she holds a master’s degree in Contemplative Psychotherapy. Her private practice blends her experience and career as a hospice nurse with her passion for nutrition and holistic wellness. She focuses on what holds us…
more -
Ep #3| Becoming your own health advocate with Io Dolka
Io Dolka is the founder and chief care advocate of Greyzone a company that helps people with difficult to diagnose and mange conditions find answers and improve their quality of life through personalized, patient-centered solutions. Her commitment to the health advocacy world began after her own...
-
Ep #2| Navigating conflicting dietary advice with Mickey Trescott
Mickey Trescott is the author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and co-host of The Autoimmune Wellness Podcast with Angie, as well as the creator of the video-based cooking program, AIP Batch Cook which is fantastic by the way....
-
Ep #1| Detox 101 with Kristen Brown
Detoxing has become a big buzz word in the health and wellness world. We hear about juice cleanses, fasting, detox plans, but what does detoxing really mean? I have Kristen Brown founder of Altheda Health - Kristen Brown, ARNP, MSN here today to debunk some detoxing myths, help us understand what...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
HOSTED BY
The Live Well Podcast
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mabel, en Blanco y Negro have?
Mabel, en Blanco y Negro currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mabel, en Blanco y Negro about?
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the...
How often does Mabel, en Blanco y Negro release new episodes?
Mabel, en Blanco y Negro has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mabel, en Blanco y Negro?
You can listen to Mabel, en Blanco y Negro on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mabel, en Blanco y Negro?
Mabel, en Blanco y Negro is created and hosted by The Live Well Podcast.
URL copied to clipboard!