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Maintaining Mama

Maintaining Mama

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Maintaining Mama is a health podcast hosted by Jen Butler. It has 30 episodes, with the latest published June 2021.

The musings of a former wine mom, diet culture survivor, recovering perfectionist, and sometime supermom maintaining my sobriety, sanity and self. I am a recovery coach-in-training and proudly alcohol-free since July 5, 2018.

health ·en ·30 episodes

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Title
1

Missing the Past, Embracing the Present

2

Contending with Our Inner Critic

3

Isolation Island

4

Checking In at Mile 24

5

What is a Coach?

6

Cycle Awareness: Wearing the Pants in My Relationship with My Uterus

7

Intro Part II: Post-Vulnerability Hangover

8

Start Here: Introducing Myself and the Maintaining Mama Podcast!

9

Take the Compliment and Run

10

One. Thousand. Days.

11

Calling Truce on the War with my Body

12

Day 365: Independence Day

13

Five Weeks To Go

14

Eight Months Alcohol-Free

15

A Three-Part Conversation About Alcohol with My Seven-Year-Old Daughter

16

Six Months Off the Sauce

17

A 180 in 2018

18

My First Alcohol-Free Birthday

19

The Wine Witch Returns

20

From Gut Punch to Gut Hug

21

One. Hundred. Days.

22

Schmoozing Without Boozing

23

Wedding Day Gazing

24

Bringing Family to the Foreground

25

Putting My Name On It

26

Tracation* Contemplation

27

Practically Speaking, FU Bees

28

An Unexpected and Most Unwelcome Milestone

29

A Booze-Free Birthday and Bonus Bootcamp

30

No Day But Today: Day One of My One Year Alcohol-Free

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