Make Every Rep Count

This week Tiny & Daniel talk about maximizing your gains for a great set of gluttes. Does fasted cardio really work, and we dispel several long standing work out mythes. 

This week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . .  Then the boys talk about DOMS and training techniques for bigger shoulders. 

This week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?! 

This week, the hosts are back in the studio.  One of them is beginning a cut, and the other one moved, and ate garbage all weekend.  Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength" 

This week - Tiny and Daniel have a deep discussion about creatine.  The pro's and cons of DMAA and incorporating explosive movements into your workout, to train fast twitch fibers.   

This week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises.     

This week, we talk Calve training.  Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love! 

This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more! 

This week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE! 

This week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?! 

This week, Tiny and Daniel talk about recovery techniques and how to fix tendonitis - also, gym updates and more! 

This week Tiny and Daniel talk abut how their recent "8 hour Arms" experience went. More tips for new years resolutioners and discuss an Anabolic Minds article entitled "6 myths about fat loss".

This week, Tiny and Daniel talk about the inevitable wave of "newbs" coming into our gyms and what we need to do about it, to cope.  Resolutions to make and how to keep them, and 7 foods to speed up your metabolism 

This week the fella's talk about training while your are sick, Daniel is moving into his bulking phase, Tiny is done with his responsibilities with theater and is ready to get back to work, training hard and Bio Modulation is discussed.

This week the boys talk about fake natty's - how shaker cups do you have in your car, new training tips and more! 

This week, we talk about failure. And, how you cant really progress without it.  Also, supplements and Rich Piana talking about gaining 30lbs of muscle in 30 days. Can it be done?? 

This week, why white rice is better for you than you think 

This week Tiny and Daniel warp up Olympia 2015

This week, more gym creaper stories.. Tiny gets ready to start his cut and Daniel talks about traingin routines. 

This week, more gym creeper stories, training with a friend and Tiny prepares for a cut 

This week Tiny and Daniel are back, and swinging for the fences. Your hosts talka bout what's new, nutrition, a couple of documentaires you have to watch that are available on Netflix and more!