PODCAST · science
Make your damn bed!
by Atsede Scarseth
A podcast about ADHD/Neurodivergence, Mindfulness, Money, Existential shit, and whatever else my brain thinks of. Things definitely go off the rails, but we always find our way back - Stay a while.
Episodes
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The Overwhelm Scale and Routines
Life is too damn much sometimes.
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Radical Acceptance baby
Be prepared to radically accept this episode for what it is. Hopefully you find it useful and get some laughs out this one!
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Perfectionism is a trauma response
We’ll be discussing perfectionism, trauma, Michael Jordan for some reason, and how to be kinder to yourself. Sorry not sorry in advance, you probably need to hear this one.
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The five minute rule + keeping promises to yourself
Are you a cult member? Did you go to gym class?
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Expectations vs. Standards
We’re talking about language and existential shit and making it relevant.
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Make your damn bed!
Who am I? What is is this? Why are we here? Are you okay?
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