Make Your Mark

Welcome back to Episode 6.This one is a bit of a check-in, because a lot has changed since the last episode.I’m officially in maintenance now. I’ve lost over 12 stone, and I actually got down to 14 stone 13… which is about 5 pounds past my original target. So now the focus shifts slightly. I’m not trying to lose more, I’m actually looking to bring things back up in a controlled way.Training is as busy as ever, I’m in the gym consistently, and honestly I’ve never felt fitter or stronger. Body fat is sitting around 12 percent, which is something I never thought I’d be saying.I’m still on 15mg of Mounjaro, but now it’s being used as a tool for maintenance rather than just weight loss. Calories are going up slightly as well. I’ve been eating around 2,750 and still losing, so I’m increasing that to 3,000 and seeing how my body responds.So that’s where things are at right now.In today’s episode, I want to get into a few important topics.I’ll be talking about Mounjaro and what happens when your dose is too high, especially if you’re struggling to eat or even the thought of food is putting you off… because that’s something a lot of people are getting wrong.I’m also going to cover why extreme diets fail, backed by research, and tie that into my own experience of losing 7 stone very quickly… and putting it all back on just as fast.I’ll be joined by Oddie as well, who’s right at the start of his own journey. He’s taking a slightly different approach, focusing on building proper habits first before introducing medication, which I think is a very smart way to go about it. So it’ll be interesting to get his take on everything.And to finish off, I’m starting something new for each episode… a Top 5. This week, it’s simple, practical ways to top up your protein without overcomplicating things.So yeah, a lot to get through in this one.Let’s get into it.Follow Mark onTikTok markrebuildsInstagram markfearoFacebook markswellnessFollow Oddie on Instagram oddierocks_

Welcome back to Make Your Mark, the podcast where we cut through the noise and talk honestly about weight loss, health, and the stuff people don’t always say out loud.This week, I’m kicking things off by diving into what I genuinely believe is the biggest Mounjaro myth going right now. It’s something I keep seeing and hearing, and I think it’s time we actually unpack it properly.I then take a look at a widely shared article featuring Oprah Winfrey and her experience using weight loss medication. It’s been talked about everywhere, but I want to share my take on what she said and why I think it matters.After that, I’m joined by this week’s guest, Paul. Paul has been on his own weight loss medication journey for some time and moved over to Wegovy four months ago. I can’t wait to hear how he’s been finding it, what’s surprised him, and what the reality has been like so far.And to finish the episode, we listen to a video from Dr Richie Kirwan on Instagram, where he talks about the truth behind ultra processed food. I wasn’t expecting his take at all, but after listening, it completely clicked and gave me a lot to think about.So let’s get into it. This is Episode 5 of Make Your Mark.Follow Mark on TikTok @markmyrecovery, Instagram @markfearo, and Facebook at /markswellness.Follow Paul on Instagram @paulrwhelan and TikTok @paul_glp1.For more videos from Dr Richie Kirwan, follow him on Instagram @dr.richie.kirwan.

In this episode of Make Your Mark, I focus on the often-ignored mental and emotional side of weight gain and obesity. I talk about why understanding the reasons behind long-term weight struggles matters for sustainable change, and why I have started working with a psychotherapist to address this.I am also joined by Killian, who appeared on Operation Transformation over ten years ago and has successfully maintained his weight loss. We chat about what has worked for him, his love of running, and staying active long term.I then share my thoughts on an Irish Times article on weight loss medication that I partly disagree with, followed by a discussion on hair loss and rapid weight loss, referencing a video by Dr Amir Khan.This episode is about balance, mindset, and approaching weight loss in a way that supports both mental and physical health.Follow Mark on:TIKTOK: @markmyrecoveryINSTAGRAM: @markfearoFACEBOOK: /markswellness Follow Killian on Instagram: @killianbyrne For more videos from  Dr Amir Khan:Instagram: @doctoramirkhanIrish Times Article by Rosemary Mac Cabe:https://www.irishtimes.com/opinion/2026/01/04/using-mounjaro-the-urgency-is-gone-from-my-eating-but-so-is-the-joy/

Welcome to episode three of Make Your Mark.This week, I’m starting by talking about my old all or nothing approach to dieting. How that mindset kept me stuck for years, and how it’s finally changed with the help of Mounjaro.I’ll then be discussing recent news from Ireland, where the HSE has said that Mounjaro is not considered value for money and won’t be offered to people who need it. We’ll look at what that means, and the wider conversation around access to weight loss medication.After that, I’m joined by Paul, who shares his weight loss journey online. He opens up about a particularly difficult experience he’s been through recently and how it’s affected him both mentally and physically.And finally, I’ll be talking about an Instagram video that breaks down whether you should be doing cardio before or after weights, and what actually makes the most sense.A great episode ahead. Let’s get started.Follow Mark on:TIKTOK: @markmyrecoveryINSTAGRAM: @markfearoFACEBOOK: /markswellness Follow Joe on TIKTOK: @joeinprogress For more videos from  Tony:TIKTOK & Instagram: @trainbloom

Welcome to episode two of Make Your Mark.This week, I’m talking about my experiences with different diets. What worked, what didn’t and why they all eventually led me to regain the weight.I’ll also be discussing a recent article about a woman from the UK who sadly died after taking black-market weight loss medication, a really important reminder of the risks people take when they’re desperate to lose weight.Then I’ll be joined by Gerard, who shares his weight loss journey with Mounjaroon social media. We’ll talk about his progress, challenges, and what keeps him motivated.And finally, I’ll be talking about a video I came across about a nutrient that many people aren’t getting enough of while using weight loss medication and no, it’s not protein.Follow Mark on:TIKTOK: @markswellnessINSTAGRAM: @markfearoFACEBOOK: /markswellness Follow Gerard on TIKTOK: @gcbelfast For more videos from  Dr. Spencer Nadolsky:INSTAGRAM: @drnadolsky/

In this first episode of Make Your Mark, host Mark Fearon opens up about his 16-year journey to lose 10 stone. The highs, the lows, the setbacks, and what finally helped him reach his goal with the help of Mounjaro.He also dives into a Newsweek article exploring how GLP-1 weight loss medications are changing the restaurant industry, and reacts to an interesting Instagram video that breaks down the real impact exercise has on calorie burn.Later in the episode, Mark welcomes Freya, who’s currently on her own Mounjaro journey, for an honest conversation about what it’s really like to be in the middle of a transformation.This is a real, unfiltered look at weight loss. Not just the results, but the reality behind them.Follow Mark on:TIKTOK: @markswellnessINSTAGRAM: @markfearoFACEBOOK: /markswellnessFollow Freya on TIKTOK: @freya0909