PODCAST · health
Make your Move
by Michelle Kelsch
Welcome to Movara’s Make your Move podcast series where you gain the motivation and tools to Make your Move towards health.
Episodes
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Living healthy at 80!
Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!
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Outrunning knee surgery
Judy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.
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Shawn
Shawn has a goal and he’s determined to meet it in 15 weeks
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Riham updates
Week 5,6 and 7
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15 weeks with Riham
Hear her struggles and her goals and leave motivated
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Episode 5
Rihams second week and the Canadians Dave and Joan
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Episode 4
The monkey bars of life
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Treading
Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.
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Motivation
Talking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.
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Making it your own
Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.
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Frequently Asked Questions
How many episodes does Make your Move have?
Make your Move currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Make your Move about?
Welcome to Movara’s Make your Move podcast series where you gain the motivation and tools to Make your Move towards health.
How often does Make your Move release new episodes?
Make your Move has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Make your Move?
You can listen to Make your Move on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Make your Move?
Make your Move is created and hosted by Michelle Kelsch.
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