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PODCAST · health

Makers CrossFit

by Brittany

All things related to Makers CrossFit including fitness and health tips.

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Episodes

  1. Meal Prepping: Athlete vs Busy Mom

    There are a few ways to go through meal prepping. What I did as a busy athlete is a little different as a busy mom. In this chat, I talk about the different ways to meal prep and when to use what technique. You can also watch on YouTube

  2. Makers CrossFit - Projections

  3. Makers Mentality - Negations

  4. Mindset Soft Talk

  5. Personal Review Preview

  6. Makers CF - Power of Language

  7. Makers CrossFit - Electrolytes

    Makers CrossFit - Electrolytes

  8. 24/7 Access Info at Makers

  9. Compete, Performance, Wellbeing

    Compete, Performance, Wellbeing What they mean and how to know what option to pick

  10. Makers CF Overtraining? Super sore, depleted energy?

    Overtraining? Super sore, depleted energy?

  11. Looking Back: 2024 at Makers CrossFit

    Looking Back: 2024

  12. October 28th - What's on the Menu

    October 28th What's on the Menu at Makers Halloween Class Schedule Battle of the Bay by Richard Russell CF Monterey Nov 2nd Thank you Ambassadors Apply to be an Ambassador

  13. February Makers CrossFit Update

    February Makers CrossFit Update

  14. Jan 24 Newsletter - Makers CrossFit

    Jan 24 Newsletter - Makers CrossFit

  15. Makers CrossFit - December updates

    Makers CrossFit - December updates

  16. Makers CrossFit - November Updates

    Makers CrossFit - November Updates

  17. Makers CrossFit - Sept Update

  18. Makers CrossFit - August Updates

    Makers CrossFit - August Updates

  19. Makers CrossFit - July News

    Makers CrossFit - July News

  20. Makers CrossFit - June 2023 News

    Makers CrossFit - June 2023 News

  21. Makers- What is CrossFit??

    This is about the long game, baby. Why should you and anyone else do CrossFit? Why the heck, are we doing what we are doing?

  22. April 2023 News

  23. What do I do now that the Open is over?

    This one goes into how to reflect and analyze your 2023 Open results so you can get better and fitter this year.

  24. Makers - 23.1 Tips

    Our tips for 23.1/14.4

  25. Open Recovery

    Don't let soreness be the thing that stops you from performing your best this Open season. Learn on how you can use your sleep, nutrition, and movement to midigate the soreness effect.

  26. 2023 Intramural Open Details

    2023 Intramural Open Details

  27. Open Nutrition

    Don't wait until the week of the open to clean up your nutrition. Start taking the steps you need today to feel your best come February 16th

  28. Intramural Open and CF Open Introduction

    This one is for those who have never done a CrossFit Open before at Makers We will go over what the CrossFit Open is, what to expect, and our Makers Intramural Open. Details on the Intramural Open coming on the next episode.

  29. MKRSFit

    MKRSFit coming to you January 30th!

  30. A referral program?

    We are having a bring a friend week! the sweet deal with this is its a referral program. Also post-holiday/anniversary party coming soon.

  31. Health markers: Body fat percentage and resting heart rate

    What is a good body fat percentage and how taking your resting heart rate daily can help you know if your body is on overdrive.

  32. What does Rx and Scaled mean??

    If you are new to CF RX and Scaled might sound like some secret code. So we are here to dicpher that code with ya! Listen in and as always if you have any specifc questions please ask a coach.

  33. How to know if you are getting "healthier"

    So you say you want to be heathier? Let's figure out exactly what that means instead of just having a "feeling" of what health is. Go hit up your doctor. Make a plan. Take Action. Improve. Feel better!

  34. Tips for getting back into the gym or starting for the first time.

    This is not about getting yourself a new workout outfit or creating a inspoboard. This is about things to consider when you start back up so you can be consistent and not be so sore that you can't come back in. Schedule a strategy call here!

  35. Good Better Best All or Nothing

    Is your all in or all out mentally sabotaging your progress? Yes, it is! Instead of being all in or nothing, we chat about using the good better best mentally and how to apply it.

  36. Common misconceptions about CrossFit

    Have you heard that will get hurt if you do CrossFit? That CrossFit is only for athletes? We go over why these and what other misconceptions are untrue. If you are interested in learning more about group classes or personal training at Makers CrossFit sign up for a Strategy Call with Brittany...

  37. What a group class looks like at Makers CF.

    The fear of the unknown of what a group class entails stopping you from joining? We go over what a normal day looks like and what to expect from our group class.

  38. Should you be drinking a protein shake after your workouts?

    Why do you want to take a protein shake Signs you might need to take a protein shake. What is the best kind for after your workouts. And Other things to consider.

  39. Bring a Friend + 5 Ingredients

    Bring a friend day!!! Happening June 18th AND help us pick a protein powder product to sell with a BLIND TASTING! Chat with Britt is all about the 5 ingredient rule.

  40. Is this a Trailer?

    Welcome, welcome. But why the heck are you ya doing this. Britt? (One of) My reasons might shock ya.

  41. Saving your days off

    The golden rule I lived by as a gymnast that is helping me today with my motivation.

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ABOUT THIS SHOW

All things related to Makers CrossFit including fitness and health tips.

HOSTED BY

Brittany

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Makers CrossFit have?

Makers CrossFit currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Makers CrossFit about?

All things related to Makers CrossFit including fitness and health tips.

How often does Makers CrossFit release new episodes?

Makers CrossFit has 41 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Makers CrossFit?

You can listen to Makers CrossFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Makers CrossFit?

Makers CrossFit is created and hosted by Brittany.
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