PODCAST · education
Malifreebird
by Malaika Jacocks
Nutritional Information, relationship topics, mindset solutions and a healthy guide to get you on your way to a lifestyle change! Malifreebird
Episodes
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Social Media -Lets talk about the Hype
Have you ever found yourself scrolling and scrolling and scrolling on Social Media and before you know it you’ve been on for hours? Well I have, and on this weeks episode I’m gonna talk about it! I took a hiatus from it and come listen and tap in and hear my POV along with others that I’ve asked...
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Transformations- Life Coach Works
"What would a successful outcome look like for you?" “If there were no obstacles, what would you choose to do?" This podcast episode, titled "Promoting Transformation through Action," features host in conversation with her longtime friend Demetria Richardson-Idlebird. The discussion focuses on...
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Mr Focused And Mr Disciplined
Welcome to Malifreebird’s Podcast, a health and wellness journey— In today’s episode, we will be talking with Bryon Moss, his three daughter Holly, Amani and lilly and follow his journey into being focused and disciplined #healthandwellness #podcast #fy #familydynamics #boxingtraining…
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✨Finally 4 Part Series on Love✨
@Https://podcast.mali_freebird/feed.rss ✨LOVE IS MORE THAN A FEELING✨ This weeks episode of #healthandwellness we are finalizing our 4 Part Series with freebirds #podcast Love in #Family and most importantly #selflove Tap in to our short podcast where we can be vulnerable and learn more about...
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FloBellaLove
Wellcome to BodybyMali @ Malifreebirds Podcast - A continuing story of a health and wellness journey In today’s episode, We will be talking with Chelsea and Jeff who owners of FloBella LLC The topic is LOVE on our 4 part series . Let’s talk about what love looks like in the eyes of these two...
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💚What is Love💚
Welcome to Malifreebird’s Podcast In today’s episode we will be taking about the concept of LoVe let’s start from the definition —- A Four Part Series What is love Love in Family Love in Relationships Love within Oneself I’d Love to hear from you! Tap in and connect You can find more of my Health...
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Fasting with a Purpose
in today’s episode of health and wellness, we will be talking about fasting and not only fasting for reasons of health for your body, let’s talk about fasting and what that can entail for your purpose of fasting for your mindset. What are your reasons for fasting if you decide to fast? Those and...
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Let’s talk about Fasting
this is my first podcast doing this without a editor and i wanted to do a topic about fasting- this is a bonus track on weeks episode of health and wellness I’m gonna be talking about fasting and what it entails. I did some research on it and I’m learning a lot! And I wanted to get your thoughts...
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Music is a Movement
y, we’re bringing the heat with a candid, high-energy chat with none other than Kevin Mark Holness of Mighty Mystic, the reggae sensation taking the world by storm! I caught his mind-blowing performance, and I had to grab him for an exclusive interview! In this episode, we talk about everything...
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Soul Ties ? Let’s talk !!
Del Lawrence is on a mission! This week we sit down with a candid conversation about life, connections and a soul tie can make or break you.. Del Lawrence is Grammy nominated & a former artist of the Oscar-winning, Platinum-selling rap group Three Six Mafia's label. Now a best-selling author &...
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A Series on Transitions
TRANSITION is CHANGE Accept and celeberate the new.. Accept the new and celebrate it. It is the only way you can give honor to the old, by being a better you, the you that could never have been had you always remained scared of seeking out the best that you can be. Mastering Life Transitions ~...
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DoWork!!
Owner and CEO at DoWork Factory APP, Matt Wilson has been in the Fitness industry for over a decade! His powerful strength and knowledge has brought him far in between. He helps others to transform their lives, not only physically, but mentally as well. Tap in and listen in for this great episode...
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Perserverance
Challenges " Doesn't Define You". In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author. Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced...
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How to Deal with Challenges
In Todays episode we will be discussing a candid discussion about life’s challenges- the ends and outs and everything in between
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✨New Podcast Launch!✨
Introducing a new way of listening to some of the most important topics that we struggle with today! https://bodybymalaika.issacertifiedtrainer.com/ https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d
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Just call me the Comeback Kid —
Never give up on your dreams!… In today’s episode, we will be talking about some of my highlights of my past podcasting shows! And I share candidly about my absence, and my own struggles, with health, mental challenges, and also self-awareness. Be sure to check out my latest episode, which will…
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Intellectual Honesty by Jonathan Ponds
In today's episode of health and wellness, I will be speaking with Jonathan Ponds. Jonathan Ponds is a licensed clinical social worker with over 7 years of experience in the mental health field. He also has a new Youtube channel called "Intellectual Honesty by Jonathan Ponds". Jonathan and I talk...
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How to deal with stressors in a work environment. 7 keys for success!
In today’s episode of Health and Wellness - we will be talking again with New Author Alexis Berry! Her new book is here !! So excited to share. 7 Keys For Correction Officers To Reduce Stress & Preserve Mental Health For more information on finding out more about Alexis Berry, you can find her at...
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CRAM 60! There is More Than One Way to Train.
Today I will be talking with Bianca Wallace a former Semi Pro Football Player who has found her calling. Bianca is with Itspersonal anchored— A multi level -facet organization providing personal training services on a variety of levels for adults and youth . Bianca says “One level we passionately...
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Be that Creative Being
In this weeks episode of Health and Wellness, we will be talking with a divine creation , Traci Brooks! Traci Brooks is centered in her calling , committed to helping women of African decent obtain holistic wellness . Traci Brooks is the founder of Earth Mutther Healing, LLC. ,providing…
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Master Self Love Inside - Transformation and Self Awareness
In this weeks episode of Health and Wellness , we will be talking with Transformation Life Coach, Goldie Drake. Goldie is a Motivational Speaker that has launched her business to help others find their own path of Self Awareness inside. Goldie is a Messenger of HOPE who has also faced many...
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✨Helping You Find Your Flow ✨
In todays Episode oh Health and Wellness we will be taking with Jodi Jackson -Manifestation coach , who I will guide you to harness your energy so you can manifest what you want and need to achieve happiness and fulfillment. It’s a great experience to listen too- You can find more about Jodi at...
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Health and Wellness "Better Resultz"
In this weeks episode of Health and Wellness we will be talking with Eric Phillips- Soon to be newly retired Military Veteran , who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now , with his business team leaders launching a fitness...
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Providing A helping Hand - finds a Holistic Balance
Welcome to Body By Malaika -- In Todays episode of Health and Wellness, we will be talking with Special Guest, Traci Brooks . Traci Brooks is a Divine Creation, centered in her calling to provide assistance to those who are in need of Spiritual, Emotional, Physical and Emotional Healing. Earth...
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Life is like a canvas , We Have the Ability to Create it “
In this weeks episode of health and wellness, I will be speaking with Adrian Cavada. Adrian is the Owner of Kokorohealth — Leadership Performance Coach , who in his words. mentioned he is just a human being giving an “ Experience “. Tap in to hear what he says about life and what that entails for...
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Want a Better Quality of Life ? We have some great tools for that ..
In today’s episode we will be talking with special guest speaker Terise Lang, where she discusses about her methods to help others have a better quality of life! There’s some great tools and also some healthy tools to help us with slowing down our mind . You can find more information on her…
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Tools for dealing with Stressors at work
In today’s episode of health and Wellness we will be talking about How to deal with stressors in a work environment. We will be talking with special guest Alexis Berry, who works as a correctional officer in the Dallas Texas area and discussed what tools she uses to help relieve work stress ..…
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Welcome to Body By Malaika “Loving Yourself”.
The Complete Self Care with Johanne Osias, Self-Care Coach. https://linktr.ee/iamstrongnpoweful we will be taking about some of the tools for loving yourself and overall Wellness . https://podcasts.apple.com/us/podcast/malifreebird/id1567756549
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Living in healing to a journey Into recovery
2007 -That was the year that literally altered my life path. That’s the year when I stopped living a double life, when I stopped living for other people , when I stopped living in self destruction and started living in healing to a journey Into recovery. I talk candidly about my journey into...
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The Journey of Becoming a fitness Instructor with Guest Kaissa ( Workout and Movement Instructor at multilevel Gyms)
Ending Body By Malaika’s Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident...
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Health and Wellness- Mental Health, break the stigma
In today’s episode we will be talking about the stigma of mental health . Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health includes…
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Health and Wellness-Overcoming Obstacles
In this episode of Health And Wellness we talk about overcoming Obstacles when it comes to fitness, health and life. Having faith and healing within changes lives . We will talk about it with William “Doc Beast “ Perry . You can find him at https://www.facebook.com/docbeast/ for more information...
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Energy in energy out and it’s vital role in how we can manage healthy lives
In the episode of Health And Wellness we will be talking about the vitality in energy. What does that even mean right? I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they...
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What has Health and Wellness meant to You?
In this episode of Health and Wellness , its a different perspective. As I attempt to interview my client and the topic of what staying fit and healthy meant to her, I as the trainer and podcaster gets interviewed and get asked those unique and thought provoking questions about my health views as...
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Health and Wellness wellness- Our environment can affect nutrition
Welcome to Body By Malaika The continuing story of A health and Wellness journey. I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade. My unique approach to fitness is tapping into the mind . Our mind is one of the most powerful tools of the human body .…
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Is fitness a form of medicine
I wanted to give some background information to the topic of is fitness a form of medicine and dive into it more. There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic..
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Sneak peak
Do you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic
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Health And Wellness in Brain Power
The brain is detailed , giving information to other parts of the body . It’s like a good run. Gotta keep moving to make it to the destination!
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Heath And Wellness in Relationships
Being in a relationship does not always translate into health benefits. Not only does the degree of closeness of the relationship matter, but also the quality of the relationship has a powerful influence on health. Negative relationships can often create toxic situations involving conflict and...
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My Bodybuilding Journey
In my first episode I talked about how we all have to start somewhere- I started transforming myself into health and wellness. Tap in
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We all have to start somewhere
A little about me - with my Health and a wellness a journey..
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Introduction- Body by Malaika
This is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle
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Welcome to body by Malaika -the continuing story of A health my Wellness journey.
My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I’m Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and...
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ABOUT THIS SHOW
Nutritional Information, relationship topics, mindset solutions and a healthy guide to get you on your way to a lifestyle change! Malifreebird
HOSTED BY
Malaika Jacocks
CATEGORIES
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Frequently Asked Questions
How many episodes does Malifreebird have?
Malifreebird currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Malifreebird about?
Nutritional Information, relationship topics, mindset solutions and a healthy guide to get you on your way to a lifestyle change! Malifreebird
How often does Malifreebird release new episodes?
Malifreebird has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Malifreebird?
You can listen to Malifreebird on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Malifreebird?
Malifreebird is created and hosted by Malaika Jacocks.
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