PODCAST · education
Mama Joy
by Danielle Brooker
Join your host, Mama, Joy Activation Coach, Coffee Snob and lifelong learner, Danielle Brooker to activate your joy in this season of motherhood. Along with heartfelt wisdom from global experts, I’ll be sharing honest accounts from the ‘in the thick of it’ moments of motherhood, as well as simple, practical ways for you to unbusy yourself in this season of life, refuel your soul, find your ground and become unapologetic in your joy. This is Mama Joy. For episode details and additional resources go to: www.daniellebrooker.com/podcast.
Episodes
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Bonus Episode: Getting Back to Your Inner Guidance So You Can Feel Vibrant Preview Day 4 ‘Connection’ Mama Joy Summit
Check out the full details at www.mamajoysummit.com
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Bonus Episode: Systems to Feel Held and Strong Preview of Day 3 ‘Confidence’ Mama Joy Summit
Check out the full details at www.mamajoysummit.com
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Bonus Episode: Allowing the Transformation Preview of Day 2 'Clarity 'Mama Joy Summit
Check out the full details at www.mamajoysummit.com
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Bonus Episode: What’s Holding You Back Preview of Day 1 ‘Calm’ Mama Joy Summit
Check out the full details at www.mamajoysummit.com
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7. Talking About The Taboo Topic of Money and Relationships
There’s a topic I find we shy away from that has such a massive influence on how we can show up for ourselves and live a full, joyful and expressive life. It’s something that has the power to trip us up in our relationship and put a tonne of pressure on us as Mamas. And that topic is – money! In...
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6. Tuning Out The Noise To Trust Yourself
If you’ve noticed yourself going into overwhelm and feeling stuck at times, there’s a good chance you’re paying more attention to the ‘noise’ outside of you instead of tuning in to yourself. Particularly in those ‘thick of it’ Mama moments I’ve noticed how much more we can get caught up in...
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5. “I Don’t Like You Anymore” And Other Ways Resentment Bubbles
I found myself sharing a story with a new mama friend this week about how much I didn’t like my partner in the early days of mamahood. And, how much I loved him too. We were in our little love bubble and we were also snappy and snarly. It was both extremes – and that’s all part of the ride....
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4. Crying Over Chickpea Salt
I found myself in the bathroom, crying over chickpea salt this week. It completely snuck up on me and I wasn’t even sure how I’d got there. That’s the thing with ‘perfectionism’, no matter how much you tell yourself you’re okay, there are sneaky ways it can arise in our lives. Acknowledging it…
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3. What Happens When Organised Turns To Over-Organised
I had a moment this week trying to plan our lives for the year. I was desperate to integrate all the lessons learnt from our year-end review and planning session and found myself creating a roster for our weeks. Yet inside, feelings were bubbling up. I knew I wanted that feeling of calm, clarity,...
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2. Creating Goals And New Year Planning That Makes Sense For Your Unique Self
No matter the time of year, having a structure to take yourself through to review where things are at is one of the most supportive things you could do for yourself. In today’s episode I’m sharing the details of my very own planning process, one that my partner and I do every year and most...
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1. Messy, Magical Middle and What Mama Joy Is All About
What if you were doing it just right? From the tears and frustrations, to the giggles, laughter and calm moments. Yesterday I was sobbing in the bathroom feeling like I was never going to move on. Today I’m feeling light, clear and calm and can’t wait to continue creating the future together with...
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Welcome to Mama Joy with Danielle Brooker [Trailer]
Hi, I’m your host Danielle Brooker. Mama, Joy Activation Coach, Coffee Snob and lifelong learner. IN this introductory episode I give a little behind the scenes update and overview of upcoming topics and conversations we'll be having. Along with heartfelt wisdom from global experts, I’ll be…
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Episode 107: How To Be Ambitious And Reclaim Your Time All At Once, With Fab Giovanetti
Given Fab Giovanetti’s enthusiasm for life and her passion for reducing ‘busyness’ you can see why we just had to get chatting! She’s the founder of Creative Impact, a collective of hundreds of creatives making a positive impact on others and the planet. She’s also a keen speaker, writer, and...
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Episode 106: Mastering Stress And Doing Things Your Way, With Lily Potter
Today’s guest is someone who I look to for inspiration for self-trust, strong boundaries and a consistent willingness to learn. Lily Potter is a health coach, ‘inner mammal’ trainer, teacher and mama. She’s navigated all sorts of challenges and joys of life from healing infertility and acne,...
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Episode 105: Anxiety As A Great Messenger, With Jennifer Bronsnick
I could have recorded multiple episodes with this week’s guest and not run out of things to talk about. Jennifer Bronsnick is such a beautiful example of someone living and breathing her work. Having been through her own anxiety journey, and trained in multiple tools to support herself and others...
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Episode 104: Rewriting Your Stress Story And Finding Your Flow, With Nicky Rowbotham
When I asked Nicky what brings her joy in her life, she said she’s all about “magic, moments and memories”. What a beautiful way to stay centred through change, stress and transition. In this episode we dive deeper into Nicky’s journey, how she found herself creating journals and writing a book...
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Episode 103: Doing Grief Your Own Way, Motherhood, And Trusting In Your Journey, With Hajni Erdelyi
Hajni Erdelyi says the work she does with her clients is to help them to peel back all those layers of the onion, to connect in to the truth of who they are—and so much of that has to do with embodiment. For me, every time I speak with Hajni I feel like I discover a new layer, as if her onion too...
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Episode 102: Backing Yourself With Bite-Sized Habits, With Dr. Heather McKee
Dr Heather McKee’s fascination with human behaviour began from a young age. Combining with her love for being outdoors, grew into her interest in health sciences, and led her to resign from a solid job, step out of her comfort zone, and go out on her own! She wanted to understand why...
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Episode 101: The Magic Of You, With Laura Jane Jones
For the first time ever we have a second-round interview with a guest on the Let It Shine Podcast. And in some ways, Laura Jane Jones, requires little introduction. I rave about her and her work all the time, particularly if you hang out on Instagram with me. Laura first shared her story in…
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Episode 100: 5 Lessons From The Messy Middle Of Big Change
To celebrate 100 episodes, I’m doing something a little different today! I’m sharing with you some very real-time emotions, lessons and ‘messiness’ from a few months of big life changes. You’ll hear how I’m processing all the feelings (and why that’s a big deal), and the give biggest lessons I’m...
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Season 7 Trailer
A sneak peak into what to expect in Season 7 of the Let It Shine podcast. Be sure to subscribe on your favourite app for updates of latest episodes. Or head to www.thedaisypatch.co.uk/weekly to receive weekly emails that make you feel good.
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Episode 99: Getting Stubborn About Your Joy (And Why It Matters)
Are you as committed to your JOY as you are to your deadlines, keeping your boss happy, and taking care of those around you? In today's episode I'm sharing the importance of getting stubborn about your joy and why it matters. For so many of us our inbuilt autopilot reaction is to choose hard work...
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Episode 98: Getting Stubborn About Your Joy (And Why It Matters)
Are you as committed to your JOY as you are to your deadlines, keeping your boss happy, and taking care of those around you? In today's episode I'm sharing the importance of getting stubborn about your joy and why it matters. For so many of us our inbuilt autopilot reaction is to choose hard work...
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Episode 97: Getting Back Into Alignment And How To Combine Heart + Strategy In All That You Do, With Liz Spears
Liz Spears is someone who oozes joy from the moment you meet her. Caring, attentive and completely committed to supporting others to shine - you can see why I wanted to have her on the show to share her story and wisdom. She spent years ""feeling miserable, undervalued, and unfilled working in…
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Episode 95: Living A Wildly Fulfilled Life And Ditching Over-Working For Good With Britny Jelacic
Britny Jelacic had always done the ‘good girl thing’ until a series of back to back traumatic events had her questioning how she was showing up in the world. She says it took her “getting majorly burnt out and diagnosed with two autoimmune conditions and being almost bedridden” to realise how…
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Episode 94: What Feelings Have To Do With Being Busy All The Time
Were you someone who grew up ‘holding it all together’ and not necessarily expressing your emotions? Maybe you thought that it wasn’t okay to cry, or to be angry, and instead you had to show your strong, happy self all the time. The confusion we have over our sense of ‘busyness’ is that we feel...
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Episode 93: Swapping Momentary Joy for Deep Joy & How To Use Unhustling as Your Superpower With Milena Regos
Milena Regos grew up in Bulgaria, playing in nature under the stars. Moving to the U.S. she then spent 24 years in a very successful marketing career—working with “a Rolodex of clients that would make most marketer’s jaws drop” as she describes it. However, despite her thriving career, nice…
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Episode 92: The Different Types Of Busy
If you’re someone who LOVES being busy – it gives you that sense of satisfaction, productivity and achievement – then this episode is for you! We can be quick to lump everything into one category, and our definitions of what ‘busyness’ really means to us can keep us stuck in patterns that aren’t...
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BONUS Episode: My Personal Freedom From Busy Story (The All-In-One Edition)
In Season 5 of the podcast I shared parts of my personal story – how I reached a burn out point, had to get comfy with ‘alone time’ and slowing down, and ultimately the seeds that were planted to shift my career direction entirely. There were twists and turns and everything I learnt along the way…
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Episode 91: Healing Powers of Creativity, Finding Your Community & Embracing Change
Ann Moller spent years feeling like she didn’t quite fit in. As a deeply sensitive soul she says it felt like a film of cellophane was separating her from others and she longed for it to disappear so she could connect from her heart. She knew she’d found one of her places to do that when stepping...
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Episode 90: How To Fast-Track Your Freedom from Busy Journey
Ever felt so stuck that you just keep repeating what you’ve been doing? The confusion about what the ‘next steps’ are gets the better of you and it’s easier to return to how things are—busy. It took me a long time to truly get how caught up in the busy cycle I was, and how interrelated it was to...
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Season 6 Trailer
A sneak preview into Season 6 – we’ll be talking a lot about the power of our emotions, how to use yours to make decisions that fill you with joy, and why your relationship with your feelings will unlock you from busy for good. We have an incredible mix of guests coming on to share their stories…
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Episode 89: Practical Strategies To Release Your Inner Control Freak And Reclaim Your Joy
Finding yourself with competing priorities right now? Working from home, trying to maintain a healthy exercise routine, kids, friends, parents, business goals and dreams. It can all get overwhelming very quickly—and often it’s at that point that we choose to do even more thinking it might make us...
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Episode 88: Freedom From Busy Part 5: Saying Yes To Your Dreams
I noticed some hesitancy to record this episode. As Part 5 in my personal Freedom from Busy journey, it was the point at which I really started to tune into what I really wanted. Made decisions that felt good to me. And trusted in the process to unfold. And, sharing this whole series with you all...
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Episode 87: Freedom From Busy Part 4: The Power Of Taking Yourself On Coffee Dates
This is the one where I started dating myself. The next segment of my personal “freedom from busy” journey starts in a doctor’s room, balling my eyes out. After a big realisation in a coaching session, there was no going back, I had to follow through. Sometimes making the changes that we know are...
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Episode 86: Fumbles, Failing, and Fears
I have a confession to make. I’ve been hiding. Well, kind of. I made a commitment to you all a few months ago, promised podcast episodes and to finish my personal story of “freeing myself from busy”. But, I stalled. And then I stalled again. In this episode I’m coming to you open hearted about…
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Episode 85: Freedom From Busy Part 3: Getting Coached To Get Clear
I found myself on a weekend away, feeling so inspired and held, yet in tears. I signed up for 6 free coaching sessions and walked away with what would change my life. Part 3 of my “Freedom From Busy” journey, in this episode I share more about how I started to explore the next steps in my career...
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Episode 84: Freedom From Busy Part 2: What Your Tears Are Telling You
Got a lot of pent up emotion and not sure where it’s coming from? You’re getting snappy with your partner constantly, finding your siblings frustrating and can’t understand why every time you messaged your bestie you want to burst into tears. What is going on?! When I started to come home crying...
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Episode 83: Freedom From Busy Part 1: You Can Love Your Job And Still Need To Quit
I get asked lots of questions about why I do what I do. Or how I “got here”. To be honest, they’re my favourite kind of questions because I just love hearing people’s stories myself. I love hearing how the dots all make sense looking backwards. I love hearing the different “choose your own...
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Episode 82: Getting Relief From All The Pressure
Are you someone who chooses to do all the things? You make sure you are taking care of all the people in your life, saying yes to all the activities and also balancing growing in your profession? When we want to grow, learn, love, and achieve it can be easy to get caught in the trap of believing…
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Episode 81: Advice For Freeing Yourself From Busy
When was the last time you stopped to celebrate your progress? To take in everything you have achieved – regardless of how you feel right now, I promise you, you have achieved plenty! What gets in the way of us celebrating and acknowledging ourselves? Busyness. Last month, the Let It Shine…
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Season 5 Trailer
This season is all about freeing yourself from busy. Tune in for a sneak preview of what's to come, including a special BONUS episode to celebrate Let It Shine's 1st birthday and a behind-the-scenes journey through my freedom from busy story.
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Episode 80: How To Consciously Create Connection And Community In Your Life, With Special Guests: Genevieve Parker Hill, Ruth Poundwhite And
Today we’re joined by three of my mastermind buddies and we’re talking about a topic that means a lot to us all – community. From Genevieve Parker Hill having moved countries every 6-12months, to Ruth Poundwhite running her own business straight out of uni (on her own), to Willemijn Maas making a...
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Episode 79: Systems For Creating More Ease And Joy In Business And Life, With Kate Northrup
Have you got shiny object syndrome? Or maybe you feel like you need to be always-on to get ahead in your business and life? There is another way. One that allows you to optimise your energy, make better decisions, and increase your capacity for joy. Today’s guest has had a profound impact on how…
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Episode 78: Using Joy As Your Anchor To Care For Yourself, Lessons From Joy Clubbers
I had tears pricking my eyes and my heart was swollen after this recording this conversation. The three women you will hear from today have had varied experiences of change this year. From adjustments in running their own business, to managing experiments in a lab through lockdown restrictions,...
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Episode 77: How To Choose Joy When You’d Rather Have A Tantrum
After a false start when I forgot to hit record on a 40min episode, I was at a crossroads. I could stomp my feet and cry. Or I could make another choice. This episode will inspire you to choose joy, even when you’d really rather have a tantrum instead. 😉 I share the importance of welcoming in…
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Episode 76: Thriving Through Change And Finding Your Heart’s Work, With Lauren Armes
For someone who has built a highly successful business into the definitive voice for the business of wellness, you might expect today’s guest to have always known what she wanted, or at least have had an elaborate plan to create it. Yet Lauren Armes, founder of Welltodo, is quick to share that...
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Episode 75: It’s Time To Prioritise Feeling Good
Despite it being something we all want, most of us are not prioritising feeling good in our lives. Instead we’re choosing to worry about what others think of us, making sure we’re spinning plates for others first, and doing all the “right” things we think we “should” be doing. There’s a natural...
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ABOUT THIS SHOW
Join your host, Mama, Joy Activation Coach, Coffee Snob and lifelong learner, Danielle Brooker to activate your joy in this season of motherhood.
Along with heartfelt wisdom from global experts, I’ll be sharing honest accounts from the ‘in the thick of it’ moments of motherhood, as well as simple, practical ways for you to unbusy yourself in this season of life, refuel your soul, find your ground and become unapologetic in your joy.
This is Mama Joy.
For episode details and additional resources go to: www.daniellebrooker.com/podcast.
HOSTED BY
Danielle Brooker
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Frequently Asked Questions
How many episodes does Mama Joy have?
Mama Joy currently has 127 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mama Joy about?
Join your host, Mama, Joy Activation Coach, Coffee Snob and lifelong learner, Danielle Brooker to activate your joy in this season of motherhood. Along with heartfelt wisdom from global experts, I’ll be sharing honest accounts from the ‘in the thick of it’ moments of motherhood, as well as simple,...
How often does Mama Joy release new episodes?
Mama Joy publishes regularly with 127 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mama Joy?
You can listen to Mama Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mama Joy?
Mama Joy is created and hosted by Danielle Brooker.
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