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Mama, You're okay

by Ilyana Owens and Audrey Gray

Kids

Hello! Audrey and I became friends at the fitness studio where we both teach. We became good friends when we found out we were pregnant/ due around the same time. Then, we became great friends when we ended up having our babies on the exact same day! I am blessed with two children and Audrey has her baby boy. We love our babies, but, motherhood can be hard. We found our chats to be cathartic, so we wanted to share our stories with you. Come share laughs, smiles, and peace, and maybe some tears, too. Our stories are unique but our situations don't have to be. We are both growing with you. Support this podcast: https://podcasters.spotify.com/pod/show/mama-youre-okay/support

From the show's RSS feed, refreshed Mar 30, 2023. Source feed.

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Episodes

  1. The power of Vision Boards. Mamas, visualize it. MYO S2, E 2

    Hello hello! Thanks for being here everyone. Truly glad to have you back to listening to another episode of Mama, You're Okay podcast. If you are new here, welcome. I love sharing my journey and experiences as a mom, and the different tools and tricks that have helped me navigate the craziness of...

  2. We survived the Holidays! Mama, You did great! (MYO S2. E 1)

    Hi everyone! Welcome to Mama, you're okay! I am so glad to see you all back for another season of our podcast. If you are new, thank you so much for stopping by. The people who listen to my episodes are fun and lovely parents who are also tired and needing a place of reprieve and laughter to get...

  3. Mama, we made it 3 years of parenthood! You did great! MYO Ep 18

    Hi everyone! Wow, as I typed those words into the title, it really hits me that I have been a parent for 3 years. My son celebrated his birthday recently, and as much as it is a mark of his existence, it is also the celebration of the parents for their growth and journey into this new life....

  4. Mama, Emma says you do you, and that's great! MYO Ep 17

    Hello! Thank you so much for being here with us on this episode of Mama, You're okay. Today, we have a wonderful special guest. Her name is Emma Page and she is a mother to a beautiful baby boy, as well as expecting her second one. She is sweet, bubbly, and full of life as she coaches many people...

  5. Mama, Kellie is telling you, you are okay with your grief. MYO Ep 16

    Hello everyone! Wow, we are super honored to have our special guest with us on today's episode. Kellie Lilly is a wonderful mother and coach. She is prominent in the social media world, where she has been open about her fitness journey and motherhood. Too, she has opened up about her life as a…

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  6. Mama, you're doing great with homeschooling. MYO Ep 15

    Welcome back everyone! In this week's episode, we have a very special guest, Susan! She has been a great friend since we first met at church. We share our faith, love of music, and motherhood together. In our podcast, we sat down and talked about her experience with homeschooling and how it and…

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  7. Mama, you are okay with your depression MYO Ep 14

    Hello listeners, Disclaimer on this episode: In this episode, I talk about my real and live battle with depression. If this topic is triggering to you in any way, I completely understand if you want to skip the podcast. I hope you will join us for the future episodes. For those of you who are…

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  8. Mama, You are a Great Single parent. MYO Ep 13

    Welcome back everyone! Thanks for being here today with us on a brand new episode of Mama, you're okay. Today, we have a very special guest! Danielle "Dani" White is a long time friend of mine and is a wonderful single mama to her daughter. We talk a lot about her journey as a single parent, and...

  9. Mama, you'll be okay with traveling. MYO Ep 12

    Hello all! Thanks for joining us today in our podcast. Audrey and I just came back from separate trips and we have so much to tell you. Our experiences are unique to us, but we do feel like, the more transparent we can be with what we are going through and what we do, the more things feel...

  10. Mama, you'll be okay with mommy and toddler anxiety. MYO Ep 11

    Hello everyone! Thank you so much for joining us today on our new episode. Audrey and I had so much share about our on going mommy anxiety and toddler anxiety moments. So much to talk about in regards to how we deal with it all. And, the thing is, we are still learning how to deal with it. It's...

  11. Papa, Happy Father's Day, Bonus Episode

    Happy Father's Day to all Papa's out there. We have a very special guest: the Papa to Ilyana's two littles, Stephen. Very grateful to have him join the podcast where we get the male perspective on taking me time, enjoying life, and being the helicopter parent (who would've thunk it) Stephen also...

  12. Mama, you'll be okay with your feeding journey, MYO Ep 10

    Hi everyone! We made it to 10 episodes!! Woohoo. You all are awesome for following us for this long. Thank you for being part of our journey. We couldn't be more appreciative of your support and listens. Today's episode is a good one as we talk about our feeding journeys with our babies. All the...

  13. Mama, Brittany is telling you, you are okay! MYO Ep 9

    Hello everyone! Audrey and I are so excited about this episode. We have an amazing guest speaker. You may know her from Instagram as a mom who went viral for making videos of "If I drank like my baby nurses". Brittany Miller @the.brittany.miller, is a beautiful mama of three who is an advocate…

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  14. Mama, you'll be okay through the good, bad and ugly. MYO Ep

    Hi everyone! Thank you so much for being here and listening to our podcast. Today, Ilyana is solo to talk to you about all the good, bad, and ugly things mamas have been told throughout pregnancy and motherhood. Let me tell you, some of the bad and ugly comments that I received were just mind...

  15. Mama, you are okay as a working mom, MYO Ep 7

    Welcome to our podcast! Today I am working solo, BUT I know you will really enjoy this episode. We have a very special guest today, Luciana Kano-Wilson. She is a dentist in Columbus, Indiana, a mother of 3 AND my oldest sister! She has been a mother figure for me my entire life as she is 9 years...

  16. Mother's Day Special

    Hello everyone! Happy mother's day to you all. Thank you for joining us on this very special episode of Mama, you're okay podcast. We wanted to do a no-script, fun and chill episode where we let you all in on who we are. My students at the tech school helped me create this list of questions,...

  17. Mama, you will be okay with your body image Part 2, MYO ep 6

    Hi everyone! So glad you are here to join us. We are continuing our conversation from last week about our body image. We talked about our mindset before pregnancy and during pregnancy, and today we finish out our topic with how we are still dealing with it after birth, even a year later. We know...

  18. Mama, you will be okay with your body image Part 1, MYO ep 5

    Welcome back! We took a week hiatus because it was spring break time for one of us, and well, things stack up when you have kids and it's spring break. It's really not a break for mamas, is it? Here we have part 1 of a very hot subject for us, BODY IMAGE! Mamas, raise your hand if you have been...

  19. Mama, you'll be okay through an ectopic pregnancy MYO Ep 4

    Disclaimer: This episode may contain a topic that can be triggering to some who have experienced ectopic pregnancy. If this is a topic that is upsetting to you, please feel free to skip and listen to our other podcasts. The podcast is a personal account of my experience and does not consist of...

  20. Mommy, you will be okay through mommy brain. MYO Ep 3

    Welcome! Thank you for joining us on our podcast, "Mama, You're Okay". We are so honored that you have chosen to spend the next 30 minutes or so with us. In this episode, we lighten up the mood and talk about the wonderful world of "mommy-brain". We have been plagued by the brain for a while now,...

  21. Mama, you will be okay through miscarriage. MYO Ep 2

    Welcome! Thank you for joining us on our podcast, "Mama, You're Okay". We are so honored that you have chosen to spend the next 30 minutes or so with us. In this episode, we want to begin with a disclaimer. Audrey talks openly about her miscarriage journey and how she went through the process of...

  22. Mama, You're okay Ep 1

    Welcome to our podcast! We are Ilyana and Audrey and we are so excited to have you join us in our podcast world. This is our very first episode and we are thankful to be able to share our motherhood journey with you. Today's episode has a little "about me" section where we talk about who we are....

About this show

Hello! Audrey and I became friends at the fitness studio where we both teach. We became good friends when we found out we were pregnant/ due around the same time. Then, we became great friends when we ended up having our babies on the exact same day! I am blessed with two children and Audrey has her baby boy. We love our babies, but, motherhood can be hard. We found our chats to be cathartic, so we wanted to share our stories with you. Come share laughs, smiles, and peace, and maybe some tears, too. Our stories are unique but our situations don't have to be. We are both growing with you. Support this podcast: https://podcasters.spotify.com/pod/show/mama-youre-okay/support

Hosted by

Ilyana Owens and Audrey Gray

Categories

Kids Family Parenting

Frequently asked questions

How many episodes does Mama, You're okay have?

Mama, You're okay has 22 episodes on PodParley. The most recent episode was published on January 20, 2023.

What is Mama, You're okay about?

Hello! Audrey and I became friends at the fitness studio where we both teach. We became good friends when we found out we were pregnant/ due around the same time. Then, we became great friends when we ended up having our babies on the exact same day! I am blessed with two children and Audrey has...

How often does Mama, You're okay release new episodes?

Mama, You're okay publishes every two weeks, based on its 22 episodes since March 2022.

Who hosts Mama, You're okay?

Mama, You're okay is created and hosted by Ilyana Owens and Audrey Gray.
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