MAMAS TALK The Podcast
by Jo McGregor
MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between.Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that!Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own...
Episodes
-
BONUS ep#7 - Expectations and Guilt
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental...
-
BONUS ep#6 - Comparison and Our Individual Choices
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental...
-
Bonus ep#5 - Listening to our bodies
Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/ ______ Mind's Maternal Mental Health Resources:...
-
BONUS ep#4 - Asking For Help
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental...
-
Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach
- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - - - - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach -...
-
Episode 6: With Harriet "Toby & Roo" Shearsmith
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources:...
-
Episode 5: Hypnobirthing (& more!) With Laura Thompson from The Yorkshire Hypnobirthing School.
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources:...
-
BONUS ep#3 - Jo's Musings in Wellies! - Tiredness ✨
Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/…
more -
BONUS ep#2 - More of Jo's Musings in Wellies! - I'm back with some September Vibes ✨
A quick bonus episode, it's been a while but I am so happy to be back and chatting about what September brings ✨ Mind's Maternal Mental Health Resources:...
-
Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & Laura Brett on Self-Care
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/…
more -
BONUS - Jo's musings in wellies!!
Some thoughts from me on why making Self-Care Guilt-Free is always a work in progress.... Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/…
more -
Episode 3 - The Postnatal Period with Maisie Nicholls and Self Care Wisdom from Cathy Payne
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Maisie Nicholls on social - https://www.instagram.com/maisie_nicholls/…
more -
Episode 2 - Wild Swimming with Victoria "Toe Dipper" Harper Gaunt and Nikki Wilson's Wisdom
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ ................ .......... Follow Nikki from Ten of Zen on social -...
-
Episode 1 - Guilt-Free Self-Care
Exploring self care for mums and how to let go of any guilt we feel around taking time for ourselves. MIND Maternal Mental Health information:...
-
Introducing MAMAS TALK, The Podcast
A short snippet to introduce MAMAS TALK...
About this show
MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between.Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that!Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own...
Hosted by
Jo McGregor