PODCAST · education
Man Up, Already!
by John C. Puritz
Based off the book “Man Up, Already!”, this podcast is real, true, and engaging conversations about men, women, marriage, success, business, empowerment, sex, health, fitness, and anything else that Educates, Equips, and Empowers people to live out their Created Purpose!
Episodes
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EPISODE 108: "GETTING SH*T DONE!" (with Special Guest Frank Sell)
Frank Sell is living proof that the American Dream is still alive, but it doesn’t come with shortcuts.In this high-energy episode of Man Up, Already!, host John C. Puritz sits down with Frank Sell, founder of Get Shit Done Coffee, to unpack what it really takes to break free, build something...
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EPISODE 107: "THE CASE FOR BIBLICAL MASCULINITY"
In a culture confused about manhood, strength, and leadership, this episode of Man Up, Already! calls men back to a biblical vision of masculinity—one rooted not in domination or passivity, but in responsibility, sacrifice, courage, and love. Host John C. Puritz explores why the absence of…
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EPISODE 106: "SOWING IN TEARS, REAPING IN JOY- THE PROMISE OF PSALM 126:6
In this episode of Man Up, Already!, we unpack one of Scripture’s most hope-filled promises for anyone walking through a difficult season:“He who continually goes forth weeping, bearing seed for sowing,shall doubtless come again with rejoicing, bringing his sheaves with him.”— Psalm 126:6Every...
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EPISODE 105: "GAINING POWER IN YOUR HEALTH CARE” (with Special Guest: Dr. Roxane Langlois)
In this powerful and eye-opening episode, host John C. Puritz sits down with Dr. Roxane Langlois, a passionate advocate for patient empowerment and holistic well-being. Together, they explore how men can reclaim agency in their own health and learn to view wellness as more than just physical...
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EPISODE 104: "UNIQUE CONTRIBUTIONS" (Special Guest Simon Calderbank)
In this thought-provoking episode, host John C. Puritz sits down with Simon Calderbank — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding. Simon’s unique perspective comes from...
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EPISODE 103: "The Process and Purpose of Pain" (with Special Guest Jerry Negrotto)
In this deeply moving episode of Man Up, Already!, host John C. Puritz sits down with Jerry Negrato to explore the raw realities of pain, grief, and ultimately—hope. Jerry is a survivor of complex PTSD, chronic depression, and anxiety. He and his wife, Tracy, faced the unimaginable loss of their...
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EPISODE 102: "Living with Cancer, Navigating the Health Care System, and Learning How to Grieve and Find Joy" (with Special Guest Tony Stewart)
After a 7-month break, the Man Up, Already! podcast returns with one of its most raw and powerful conversations yet. John C. Puritz sits down with author Tony Stewart to discuss what it truly means to live when faced with the reality of cancer. This episode explores: Understanding the medical...
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EPISODE 101: "CHANGE YOUR MINDSET, CHANGE YOUR LIFE" (with Special Guest JR Hutter)
In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including: The power of having a coach and accountability Recognizing moments to pivot and the role of ingenuity Pulling…
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Episode 100: FINDING BEAUTY IN THE DARKEST OF PLACES (with Special Guest Marnie Reed)
Welcome to a deeply moving and heartfelt episode of the Man Up, Already! Podcast with your host, John C. Puritz. This milestone 100th episode is a conversation filled with raw emotion, profound wisdom, and an unbreakable bond of resilience. Joining John is his sister, Marnie Reed, for a deeply...
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EPISODE 99: "WHY PERSONAL BRANDING MATTERS" (with Special Guest Zach Colman)
Welcome to another inspiring episode of the "Man Up, Already!" Podcast with your host, John C. Puritz. This week, we’re diving deep into the powerful topic of personal branding and why it’s essential to both your business and your life. Joining John for this episode is Zach Colman, owner of...
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EPISODE 98: "NEW WINE & THE FLOW OF THE UNIVERSE"
In this episode of the Man Up, Already! podcast, host John C. Puritz dives deep into the importance of embracing new ideas to solve new challenges. Life is constantly evolving, and to grow, we must adapt. Drawing inspiration from the biblical passage of "pouring new wine into old wineskins," John...
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EPISODE 97: "OVERCOMING IMPOSTER SYNDROME" (with Special Guest Damon Lembi)
Welcome back to Man Up, Already!—the podcast that empowers you to live authentically, take ownership of your life, and rise above the challenges you face. In this powerful episode, John C. Puritz sits down with Damon Lembi—Author, CEO of Learnit, and Host of the "Learn-It-All Podcast", —to dive...
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EPISODE 96: “THE SIX-PACK CEO" (with Special Guest Mauro Stara)
In this must-listen episode of the "Man Up, Already!" Podcast, host John C. Puritz brings on Mauro Stara, founder of "The Six-Pack CEO." Known for his no-nonsense approach, Mauro specializes in working with the top 1%—the people serious about leveling up their lives through fitness, discipline…
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EPISODE 95: "THE NECESSITY OF ADVERSITY" (with Special Guest Damion Lupo)
In this inspiring episode, host John Puritz sits down with seasoned entrepreneur Damion Lupo for an engaging discussion on the power of overcoming adversity. With a 25-year career spanning the launch and growth of over 70 companies, some reaching nine-figure valuations, Damion brings a wealth of...
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EPISODE 94: "THE PERILS OF THE PAST (part three of the "Adversity Series")
In Episode 94 of the Man Up, Already! podcast, host John C. Puritz continues his powerful "Adversity Series" with part three, titled "The Perils of the Past." In this insightful episode, John emphasizes the importance of keeping your eyes forward on the task at hand and being fully present in the...
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EPISODE 93: "COMING OUT OF THE CAVE" (part two of the Adversity Series)
In Episode 93 of the "Man Up, Already!" Podcast, host John Puritz dives deep into the complexities of victory and the inevitable challenges that follow. Drawing inspiration from the biblical story of the prophet Elijah, who, after a monumental victory, finds himself hunted by Queen Jezebel and...
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EPISODE 92: "ADVERSITY-Life's Great Teacher"
After a summer hiatus, WE ARE BACK! In this thought-provoking episode of the "Man Up, Already!" Podcast, John dives deep into the transformative power of adversity. He explores why facing our personal traumas and flaws is crucial for growth and how overcoming these challenges shapes us into…
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EPISODE 91: "THE COURAGE TO BE DIFFERENT" (with Special Guest Jefferson Keith Langley)
In this riveting episode of the "Man Up, Already!" podcast, host John Puritz sits down with Jefferson Keith Langley, the dynamic CEO and Co-Founder of The Shepherds Studios. Join us as we explore the compelling theme of "The Courage to Be Different" and uncover the transformative power of…
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EPISODE 90: "TRUE HEALING FROM TRAUMA" (with Special Guest Laurel Wiers)
Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz. In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise…
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EPISODE 89: "LIVE LONGER, BETTER!" (with Special Guest Carol Amendola D'Anca
In this episode, John is joined by Board Certified nutritionist Carol Amendola D'Anca. Together they have an intriguing conversation on aging eating, and why immersion into healthy living cultures is vital to understanding the power of living longer. Carol also dives into the power of olive oil...
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EPISODE 88: "CHOOSING TO LIVE" (with Special Guest Mike Coy)
In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy. Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live". Not only does he share is personal story on the show,...
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EPISODE 87: "ACT, FAIL, LEARN, SUCCEED" (with Special Guest Donnie Boivine)
It was such an honor and pleasure to have Donnie Boivin on the show! This dude is off the chart! Hang on tight for a brutally transparent convo on life and what it takes to advance successfully!
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EPISODE 86: "ARE YOU WHO YOU WANT TO BE" (with Special Guest Damian Gerke)
In this episode, John is joined by author, speaker, and coach Damian Gerke. Together they discuss Damians' book "Are You Who You Want To Be?" and these key topics: • The difference between Doing vs Being on a personal level, and more importantly, a spiritual one • The challenge of the modern…
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EPISODE 85: "THE COURAGE TO BE AUTHENTIC" (with Special Guest Jerrid Sebesta)
What happens when you finally connect with the person God created you to be and you start to acting on it? This is the main topic of conversation between John and his amazing guest Jerrid Sebesta. Jerrid is the founder of "Life-UnDeferred". He's a speaker, coach, and businessman with an amazing...
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EPISODE 84: "THE SILENT KILLER THAT CAN'T BE IGNORED" (with Special Guest Dr. Blaine Leeds)
Join Dr. Blaine Leeds and I in a VERY IMPORTANT conversation about Sleep, Sleep Apnea, and how modern dentistry can be the answer to a better night's sleep!
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EPISODE 83: "WHO LEADS THE LEADERS?" (with Special Guest Dr. Charity Byers)
Join Dr Charity Byers (from Blessing Ranch Ministries) and I, as we dive into an incredible discussion on what is needed for so many in a leadership role. Whether you are husband, wife, mother, father, boss, pastor, or in ANY leadership role, Dr. Charity brings such wisdom to this episode. She's…
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EPISODE 82: "TAKING ACTION" (with Special Guest Jeff Wickersham)
In this first episode of 2024, John is joined by Jeff Wickersham, founder of "The Warrior Dad Experience" and host of the Warrior Dad podcast. Together, John & Jeff discuss taking action and challenging ourselves to break the barrier of comfort in this new year. Jeff is on a mission to transform...
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EPISODE 81: "THE HAPPINESS MIX"
Join me in this final episode of 2023 as we discuss "The Happiness Mix", from Norman Vincent Peale's book "The Power of Positive Living". Here's the list: -Spiritual Experience -Deep Inner Peace -Serenity -Joy -Excitement -Struggle -Good Digestion -Health -Someone to Love -Someone To Love You...
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EPISODE 80: "A FEW GOOD MEN" (with Special Guest David Rush)
What does it look like to be one of those people that just stands out, carries an air of confidence, and is boldly rooted in character? Tune in and find out as John is joined by special guest David Rush. In this episode, you will learn: - how to challenge your own status quo - what it looks like…
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EPISODE 79: "BORN, LOVE, DIE" (with Special Guest Dr. Brett Blair)
Adversity. Tragedy. Pain. Loss. What comes to mind when you hear these words? So often, our personal journey can have moments that not only define our lives, but can alter our course. What if you could learn how to use these moments to propel you forward? On this episode, John is joined by Dr....
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EPISODE 78: "NONE OF US GETS OUT OF THIS ALIVE (with Special Guest Pastor Rick Craig)
Each of us is going to pass away at some point. Death is certain. And though that can be a morbid subject, it can also be very empowering. In this episode, John is joined by Pastor Rick Craig. Rick is the author of "When It's Time" and has dedicated his life to helping families prepare for death....
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EPISODE 77: "WHO WILL STAND IN THE GAP?"
It's made very clear in the Bible (Ezekiel 22:30), that God seeks out those that will "stand in the gap on behalf of the land" What does that mean? Who is He looking for? And more importantly, what are the qualities He looks for? Join me in a very frank discussion of what I think that looks like...
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EPISODE 76: "SALES SKILLS ARE LIFE SKILLS (with Special Guest Fred Majors)
When you hear the word "sales" what comes to mind? Are your images negative or positive? For most people, they don't fully realize that true sales is all about relationships, and if relationship skills are life skills, then sales skills are life skills! In this episode, John is joined by Fred...
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EPISODE 74: REAL LEADERSHIP (with Special Guest Retired Lt. Col Oakland McCulloch)
In this episode, John is joined by Retired US Army Lt. Colonel Oakland "Oak" McCulloch, for an engaging conversation on leadership. Together they discuss: - The importance of leadership - How everyone on the team is vitally important to the overall success of the team. - Why getting good with...
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EPISODE 74: "YOUR DRAMA IS NOT MY RESPONSIBILITY"
In this episode, we discuss: -the main difference between having empathy for someone's situation or circumstance vs taking personal responsibility for it. -how empathy can show up in many different way, without us feeling like we have to take personal responsibility for the event or circumstance....
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EPISODE 73: THE POWER OF INDEPENDENT THOUGHT (with Special Guests James & Bersabeh Ray) PART 2
What happens when independent thinkers get together and have a powerful conversation? Tune into PART 2 of this episode as John is joined by James & Bersabeh Ray. James Arthur Ray is a New York Times bestselling author, philosopher, and consultant who has worked with over 1 million people from 146...
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EPISODE 73: "THE POWER OF INDEPENDENT THOUGHT (with Special Guests James & Bersabeh Ray) PART 1
What happens when independent thinkers get together and have a powerful conversation? Tune into this two part episode as John is joined by James & Bersabeh Ray. James Arthur Ray is a New York Times bestselling author, philosopher, andconsultant who has worked with over 1 million people from 146...
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EPISODE 72: UNREMARKABLE TO EXTRAORDINARY (with Special Guest Jeremy Slate)
In this episode John is joined by Jeremy Slate. Jeremy is the author of the book "Unremarkable to Extraordinary" The road to becoming extraordinary is a long and continuous one. Jeremy’s book taps into the wisdom and expertise of thousands of successful business executives, founders, athletes,...
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EPISODE 71: "THE 4 ASPECTS OF MANHOOD" (with Special Guest Eric Rogell)
This convo is absolute FIRE! Join me and my good friend Eric Rogell as we dive into the differences that make men and women the unique, divine, creations they are. Eric is an incredible man, great leader & mentor, and has much value to share.
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EPISODE 70: "COUNTERING THE CULTURAL NARRATIVE (with Special Guest Michael Pressler)
John is joined by his good friend Michael Pressler to discuss manhood and how abused the term has become in our society today. Mike is a husband, father, and highly successful business leader. His success, in life and in business, can be attributed not only to his hard work, but also to his...
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EPISODE 69: "MAKING MEN HARDER TO KILL (with Special Guest Scott Jagodzinski)
Men need a Posse. There is no denying that fact. We need each other to push us to higher levels, hold each other accountable to fight the daily battles that come along with being a strong and mighty man. In this episode, John is joined by the leader of Argent Alpha, Scott Jagodzinski. Scott's...
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EPISODE 68: "DISCOVERING THE CLUES IN YOUR HERO'S JOURNEY" (with Special Guest Melissa Butterworth)"
Melissa Butterworth is the CEO of Advanced Strategic Partners, founder of The American Interns, and author of "The End Game" and her new book "Clues". Her success in her life can be attributed to learning how to read the "clues" that show up in life and how they are there to equip each of us on…
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EPISODE 67: "HOW MUCH IS THIS BAD HABIT COSTING YOU?"
Many people use this habit in their conversations with people and it's costing them their reputation, their credibility, and their ability to build relationships built on trust and respect. Tune in to find out what it is and to make sure you stop using it immediately!
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EPISODE 66: CARRYING OUT YOUR GOD GIVEN MISSION: PROTECT, DEFEND, & SERVE (with Special Guest Jerry Jacobs Jr.)
HOLD ON TIGHT! This is an episode FULL of insight and tough truths about Men, Women, and Marriage. John is joined by Jerry Jacobs Jr., a life and marriage trailblazer focused on teaching men to radically transform their marriages by reimagining what it means to be committed for life. Together…
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EPISODE 65: "GIVE YOUR SPIRIT SOME MUCH NEEDED REST" (REVISED)
Have you noticed how stressed out life can become? Have you ever felt like even though you are sitting and quiet, your spirit doesn't seem to be? In this episode, John dives into why and ways you can fix it. The answer may be a shock to you!
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EPISODE 64: "THY WILL BE DONE!" (with Special Guest Jeremy Mahugh)
AN EPISODE WE'VE BEEN LOOKING FORWARD TO FOR A LONG WHILE!! In this episode, John is joined by retired U.S. Navy Seal Jeremy Mahugh as they discuss Jeremy's fight against human exploitation online and human trafficking. Together, they discuss manhood, the divine calling on all men, and having the...
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EPISODE 63: DRAWING BATTLE LINES (with Special Guest Sheila Vaske)
Men and women are different. That's the simple fact. Yes we can do many of the same things, but do we want to, or even need to? As society continues to try to erase gender, battle lines are being drawn and sitting on the sidelines is no longer an option. In this episode, John is joined by...
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EPISODE 62: BUILDING CREDIBILITY (with Special Guest Michael DeLon)
John is joined by marketing expert, and best selling author, Michael DeLon to discuss the importance of growing your online credibility and understanding the importance of marketing. This is a Master Class from a sought out expert, and someone who's learned in the trenches. If you want to grow…
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EPISODE 61: DEFENDING YOUR FREEDOM: KNOW YOUR 2ND AMENDMENT RIGHTS (with Special Guest Cory Strolla)
In this POWERFUL episode, John is joined by his good friend Florida Defense Attorney and Firearms Instructor Cory Strolla. Together the two have a transparent conversation regarding the 2nd Amendment, and the importance of knowing your rights. This podcast is raw, transparent, and very authentic....
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EPISODE 60: "Why Don't You Get Me?" (a conversation about men & women with special guest Erica Rooney)
In this episode, John is joined by Keynote Speaker and Executive Coach Erica Rooney. Listen in as they have a frank discussion about the differences between men and women and how they show up at home and in the workplace.
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ABOUT THIS SHOW
Based off the book “Man Up, Already!”, this podcast is real, true, and engaging conversations about men, women, marriage, success, business, empowerment, sex, health, fitness, and anything else that Educates, Equips, and Empowers people to live out their Created Purpose!
HOSTED BY
John C. Puritz
CATEGORIES
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Frequently Asked Questions
How many episodes does Man Up, Already! have?
Man Up, Already! currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Man Up, Already! about?
Based off the book “Man Up, Already!”, this podcast is real, true, and engaging conversations about men, women, marriage, success, business, empowerment, sex, health, fitness, and anything else that Educates, Equips, and Empowers people to live out their Created Purpose!
How often does Man Up, Already! release new episodes?
Man Up, Already! publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Man Up, Already!?
You can listen to Man Up, Already! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Man Up, Already!?
Man Up, Already! is created and hosted by John C. Puritz.
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