PODCAST · education
MANA Bombs Podcast
by MANA Bombs Podcast
It's time to expand the visual and readings to sharing experiences of our successes, failures, and challenges. We are in this together!
Episodes
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S11 | Ep 10: Patience means you trust it's already going to happen
💣: Patience means you trust it's already going to happen 🌀: Believe 💍: Ho’omanawanui and Hilina’i. Mana-festation ingredients to grow and be grown. You already know life is handing you greatness, how you decide to move forward with all you receive is up to you. Biggest suggestion for you:...
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S11 | E9: The future is decided on our habits, we decide on what those habits are.
💣: The future is decided on our habits, we decide on what those habits are. 🌀: good or bad 💍: What are some habits you want to break or adopt? Sharing thoughts on breaking personal bad habits such as procrastination, smoking cigarettes, and talking about desire and value as being a great habit...
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DWM 8 | 5: What guys notice in women
So much to ask so little time. Hereʻs what we discussed and thought about. Engage us kākou! Come listen in and then share your thoughts on it all! Making learning fun! What are some things we as women notice about guys? Stature of a man Eyes Approach Engaging According to @trueloveology on IG…
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S11 | Ep8: Consistency is hard when no one is clapping for you. Honey, clap for yourself, be your biggest fan.
💣: Consistency is hard when no one is clapping for you. Honey, clap for yourself, be your biggest fan. 🌀: Dream Team 💍: Who’s on your team? How do you know? Think about it, consistency is necessary in all facets of your life. It is the tool for success in all you do. Keep clam and consistently...
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S11 | E7: Staying calm when you’re being disrespected is a different kind of growth
💣: Staying calm when you’re being disrespected is a different kind of growth. 🌀: 0 to NO HERO 💍: What are ways to manage and control? How’s your temper? Change don't care to care and see what difference it makes. 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't...
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DWM S8 Ep 4: Emotional Foreplay
Mahalo @DrElizabethFredrick. Foreplay matters she said...listen in to hear exactly what the doctor talks about. It isnʻt just physical intimacy kākou! Listen in to what happens next.
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S11 | Ep 6: Psychology says when you focus on a problem, you have more problems. When you focus on a solution, you see more opportunities.
💣: Psychology says when you focus on a problem, you have more problems. When you focus on a solution, you see more opportunities. 🌀: Solution minded 💍: How do you get out of a funk when you keep trying and trying? Deeply wanting a solution vs making it happen. Ever think about how your choices...
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S11 | E5: Being loved wholeheartedly & in a healthy way is a blessing
💣: Being loved wholeheartedly & in a healthy way is a blessing 🌀: Hallelujah 💍: How can one understand what that truly means if they’ve never experienced it? Do we treat others the way we want to be treated and is that enough? What if another wants to be treated the way they want to be…
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DWM S8 | Ep3: 8 Early signs youʻve met "The One"
8 Early signs youʻve met “The one” IG:sayingsdeepquotes. You can be the most vulnerable version of yourself with them and still feel safe. Your goals and values are aligned. Theyʻre your #1 cheerleader who motivate and inspire you like no one else. You both understand that love takes work....
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S11 | Ep4: The right one will love all the things about you that the wrong one was intimidated by.
💣: The right one will love all the things about you the wrong one was intimidated by. 🌀: Courage 💍: Who hears this often? “You’re intimidating”. How do you take that? 💭: So much wisdom in the world. Sometimes, we don't realize what is seen by others until they voice an opinion. Being...
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S11 | E3: Really, it’s you against your standards, when you hit them, can you handle what others think?
💣: Really, it’s you against your standards, when you hit them, can you handle what others think? 🌀: Breakthroughs 💍: Sometimes we don’t do well with change even if it's good for you. We have become creatures of comfort. How often do we elevate and find ourselves BACK in the trauma? Let's talk...
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DWM 8.2
Dating with Mana 8.2. What is a good first date question? Kulani shares a post from @daddyissues on IG asking the question: What is a good first date question. The answer given: Does anyone think that they are in a relationship with you? Kanoe shares her 3 questions she asks and explains why.…
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S11 | Ep2: You’re not struggling, you’re in the midst of conquering.
💣: You’re not struggling, you’re in the midst of conquering. 🌀: Resilience 💍: Do you feel that we sell ourselves short when we give up when itʻs too hard? How do we define our “hard"? Any examples of not giving up even when it was difficult? What was the result? Resilience: the capacity to...
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S11 | E1: How many wounds can you turn into wisdom?
💣: How many wounds can you turn into wisdom? 🌀: Ha’awina: Lessons 💍: How hard is it for us to see the “lighter” side of things or the blessings or perhaps the lessons when things aren’t going right? Is this a part of Ho’opono and Ho’a Mana? Taking lickings, the repercussions, not playing the...
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Season 8 DWM Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a datee?
DWM S8 | Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a date, It is a time for understanding who you are and why it all needs to be paid attention to. No one deserves to feel disrespect or rolled over when meeting new people. Be the light in your own…
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S10 || Ep 25: Donʻt be the elbow in someoneʻs picture
💣: Donʻt be the elbow in someoneʻs picture 🌀: Value 💍: Let’s dive in and share some thoughts. Value is what makes the word go round. Self value is what is necessary to maintain a calm space of learning and to build your lifeʻs work. Donʻt let yourself think less of yourself because of someone...
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S10 || E22: May I remind you that you have no control over anotherʻs perspective of you? Continue living your truth.
💣: May I remind you that you have no control over anotherʻs perspective of you? Continue living your truth. 🌀: Control 💍: Why do you think folks feel the need to impose their judgment? Do give anyone the satisfaction of having control over your mana. Listen in folks. 🌎: Online Now at...
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DWM S7 ||Ep12: Dating and gift giving
DWM S7 || Ep12: Dating and gift giving. When going on dates, always date with an open mind and heart and ready for learning more about someone. Gifts to me are a bonus. And means the other person was paying attention when you were talking. Good luck and share your dates with us! Get your date on...
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S 10 Ep 23: You cannot defeat darkness by running, nor conquering them by avoidance. Sometimes you gotta grab um by the throat & bring it to the light.
💣:You cannot defeat darkness by running, nor conquering them by avoidance. Sometimes you gotta grab um by the throat & bring it to the light. 🌀: Tired of being tired 💍: When is enough, enough? Be the light within. You are your biggest provider of fear and doubt. Donʻt let the negativity around...
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S10 || E22: When youʻre blessed with a new beginning, donʻt repeat the same mistakes.
💣:When youʻre blessed with a new beginning, donʻt repeat the same mistakes. 🌀: Fear and Excuses 💍: New chances come in mysterious ways, sometimes not what we expect. How do we take advantage of growing up and away from old habits? What are tips and tricks? Letting go and being proactive. 🌎:...
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DWM 7 || 11: Dating and the power of persuasion
DWM 7 || 11: Dating & The Power of persuasion. Is it better to be persuaded oe to motivate self? Is motivating self persuading self? Listen in to our whole conversation about the difference and why these are important when discovering self and your likes. Lean in to it and learn something. 🌎:...
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S10 || Ep 21: Master self. Control where your attention goes & value what you give energy to.
MANA BOMB: Master self. Control where your attention goes & value what you give energy to. FOCUS: Focus on the good stuff. ENGAGEMENT: One subject I disliked was math, until I could finally make sense of it. Life Math looks like what you put in is what you get out. What are your thoughts on that?...
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S10 || Ep 20: Embrace the present. Don't ruin a fabulous day with your mind pondering on a junk day. Freedom starts with you.
💣: Embrace the present. Don't ruin a fabulous day with your mind pondering on a junk day. Freedom starts with you. 🌀: Envogue sang it best: “Free your mind and the rest will follow” 💍: I know this feeling well, it’s like an anchor, do you have any moments or examples to share and how did you...
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DWM 7 || 10: Dating & Self mastery
DWM S7 || Ep 10: Dating and self mastery. Have you found ways to quiet your mind as you date yourself? How does one cope? Are there any suggestions of things to do to be whole and feel whole? Defining "Thriving"- doing well, successful, healthy, strong. But, how do I maintain such a lifestyle? Is...
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S10 || Ep19: Once you deeply understand impermanence, you appreciate more & let go easier.
MANA BOMB: Once you deeply understand impermanence, you appreciate more & let go easier. FOCUS: UNstuck yourself ENGAGEMENT: At what point did we feel like everything is life and death, that that’s how we feel about everything? In an effort to grow and learn from our failures, mistakes and…
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S 10 || EP 18: Countering thoughts. Examples: Iʻm changing my wounds to wisdom. I see failures as lessons.
💣: Mana Shift 101: Countering thoughts. Examples: Iʻm changing my wounds to wisdom. I see failures as lessons. 🌀:FOCUS: Balance 💍: ENGAGEMENT: What does balance look like to you? Give an example of being “off balance”. Finding balance is difficult, self-awareness helps us with making it…
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DWM S7 || Ep 9: Dating and the most important person in your life.
Dating and the most important person in your life. YOU Remember to do what is best for you, date yourself so your worth can be revered to you. I'm approaching life with gusto, and want to be happy and whole as me. So I wanted to revisit what kinds of things I can do to date myself. Here are a few…
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S10 || Ep 17: It wonʻt always be easy but it will be worth it
MANA BOMB: It wonʻt always be easy but it will be worth it. FOCUS: No pain, no gain. ENGAGEMENT: At what point do we push ourselves to NOT quit when it gets hard and uncomfortable? Nothing that is worth anything is easy. It takes focus, dedication and a lot of willpower. Be the best you that you...
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S 10 || EP 16: Normalize not bringing up a relatable story when someone is telling you about themselves. Activate listening skills.
💣: Normalize not bringing up a relatable story when someone is telling you about themselves. Activate listening skills. 🌀:FOCUS: Self-love doesn’t mean being self-centered 💍: ENGAGEMENT: How often do we engage in conversation and actually meaningfully listen and value another’s voice? Do we…
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DWM 7 || 8: Dating and music.
DWM 7 || 8: Dating and music. Letʻs talk about music and dating. How important is music to you in a relationship? Music is a very special tool for me when it comes to mood setting, reflection, and preparation for a dates too. No matter what your music of choice is, we know it connects us through...
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S10 | Ep15: Sheʻs not just a pretty face & She will never be!
MANA BOMB: Sheʻs not just a pretty face & She will never be! FOCUS: Self Love ENGAGEMENT: How far have surface-level interactions taken you? Has it worked? So many times we forget how to be grateful and appreciate what we are afforded in this human experience. Be kind to yourself and be you…
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S 10 || EP 14: She wears strength & darkness equally. Well, that girl has always been half Goddess & half hell.
💣: She wears strength & darkness equally. Well, that girl has always been half Goddess & half hell. 🌀: Perfection 💍: What is that? Balance is balance. Perfection is non existent when in reality you’re already perfect. Liberate beyond the reality which has made you feel less than and do it with...
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DWM 7 || 7: Dating and Religion, Is religion a deal breaker?
DWM 7 || 7: Is religion a deal breaker? Does religion play a role in how you choose to date a person? What role does religion play in your relationship? Would having two different religious beliefs be a red flag or a deal breaker for you? Today we have a quick discussion on the effects of…
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S10. || Ep13: Your mind & voice are powerful. Start speaking positive into your life. Shift the way you think & speak.
MANA BOMB: Your mind & voice are powerful. Start speaking positive into your life. Shift the way you think & speak. FOCUS: Negative Nancy ENGAGEMENT: Imagine vs making things happen. Let’s check out the Mana Bomb on IG @pomahinadesigns Itʻs about shifting for the purpose you seek. Takes a few...
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S 10 || EP 12: Stay solid on your end, you canʻt control what others think or do, then move accordingly. True colors are true colors.
💣: Stay solid on your end, you canʻt control what others think or do, then move accordingly. True colors are true colors. 🌀: Be realistic 💍: What are true colors? What do you do with that rainbow? Be real, be realistic, think value. Listen in. 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in…
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DWM || 7.6: Dating and Questions for the single person dating
DWM || 7.6: Dating and Questions for the single person dating. Thanks to @MrHoward365 for providing questions to really think about as a single person dating today. Our podcast today has both Kanoe and Kulani answering these questions based on their right now. Listen in and when you have time,...
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S10 || Ep 11: Appreciation, Reciprocation, and Communication are forms of value.
MANA BOMB: Appreciation, Reciprocation, and Communication are forms of value. FOCUS: Humility ENGAGEMENT: What are the sacrifices we make and the offerings? With all these things come experience. Appreciate those who show you love and aloha. Reciprocate the aloha with those who share with you...
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S 10 || EP 10: Emotional intelligence is when you realize it's not always about you.
💣: Emotional intelligence is when you realize it's not always about you. 🌀: Deprivation 💍: Deprivation and Abundance, where does one lie in the realm of our mentality and our emotional well-being? Sometimes deprivation is a good thing, lets talk about the subconscious and the conscious. 🌎:...
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DWM 7.5: Dating & The Merrie Monarch
DWM 7.5: Dating and Merrie Monarch We are asking a question before we get into the talk story today… Question: What brightens your day? Weʻll talk story with Kulani because inquiring minds wanna know... Did she? Did she not?? Listen in to what happened at the Merrie Monarch and if she seen and...
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DWM 7.4: Dating & The reveal deadline
Double header Wednesday: Episodes 4 and 5 out today! DWM 7.4: Dating & the reveal deadline. This episode has Kulani at the Merrie Monarch with a deadline to tell her crush she likes him. Does she? Whats her plan of doing what is needed to be done in order to be successful? Tune in and find out!!!...
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S10 | Ep9 : Effort is reciprocal if it is one-sided it is time to let the effort go.
MANA BOMB: Effort is reciprocal if it is one-sided it is time to let the effort go. FOCUS: Currency ENGAGEMENT: What does it mean to put no effort into something? Is it specific to a certain context or generalized all the way across your board? Time, Energy, Money + Currency. How and whom you…
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S 10 || EP 8: Worry less, enjoy more.
💣: Worry less, enjoy more. 🌀: Managing Anxiety and Frustration 💍: If anxiety was a storage unit in your mind, how much space does it take up? Remembering currency is time, money, and energy. Why waste any currency unnecessarily? 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio...
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S10 | Ep7: No be “Lose Money”
MANA BOMB: No be “Lose Money” FOCUS: Added value ENGAGEMENT: Do we add value or consume the value or mana of others, how do we know? Added value is a thing. If we donʻt know how to add value to our own lives, how can we expect ourselves to add value to others. Kanoe discusses how the tier system...
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Season 10 || E6: My Darling, they are watching, regardless. They judge regardless. Do & be YOU regardless. Keep it 100%.
💣: My Darling, they are watching, regardless. They judge regardless. Do & be YOU regardless. Keep it 100%. 🌀: Adapting vs conforming 💍: How often do we lose ourselves? How well do we adapt and resist? They're always talking. Just be you. 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio...
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DWM 7 |. Ep 3: Dating Potentiality
DWM Seaeon 7 | Ep 3: Dating Potentiality. I follow @MrHoward365 on IG. He is a content creator who does singles and couples game nights and facilitates conversations about dating. He also offers up a myriad of questions about dating and this one made me think a little bit. THE QUESTION: What does...
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S10 || Ep 5: Be real, not perfect, when you’re authentic life becomes effortless
MANA BOMB: Be real, not perfect, when you’re authentic life becomes effortless FOCUS: Peace & Harmony ENGAGEMENT: What does effortlessness look like? What is real? How do we know? Tell the truth. This is the authentic YOU that should not be afraid of hurting or being hurt because the truth sets…
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Season 10 || E4: Enough being the “go to” to those you can’t “go to”.
MANA BOMB: Enough being the “go to” to those you can’t “go to” FOCUS: Reciprocity ENGAGEMENT: If we looked at this concept: "value to value" what does that mean? If you were to be sold in a store, what is the worth and why? Relationships, Friendship, Business, Work To define your value is one...
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DWM S7 || Ep 2: Dating Scurrred
Season 7 || Ep 2: Dating Scurrred. Dating Plans A, B and what the heck??? This episode we look at the intentions one person might have when it comes to dating and whether or not they are ready to date other people. Are you ready to date with intentions? Ask yourself the question...Dating plan A,...
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S10 || Ep 3: One of the greatest tragedies in life is to lose yourself & accept the version of you that is expected by everyone else.
MANA BOMB: One of the greatest tragedies in life is to lose yourself & accept the version of you that is expected by everyone else. FOCUS: Who are you? ENGAGEMENT: What are the mana or powers in knowing who you are? 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't...
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S10 || E2: Anotherʻs beauty is not the absence of your own. Like sees like.
MANA BOMB: Anotherʻs beauty is not the absence of your own. Like sees like. FOCUS: Project & Reflect ENGAGEMENT: How can we tell the difference or is there a difference in projections and reflections? What comes first? The projection or the reflection? Hen or the egg? Let's try to figure this…
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ABOUT THIS SHOW
It's time to expand the visual and readings to sharing experiences of our successes, failures, and challenges. We are in this together!
HOSTED BY
MANA Bombs Podcast
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