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Manic Rambling Spiral

by Heather B. Armstrong & John R. Bray

Manic Rambling Spiral (MRS) is a podcast about single parenting, but it's not a parenting podcast. Rather, MRS is a podcast about living life - having a life, a career, and a self - in a setting that is constantly dictated by, built around and sabotaged by our children. Hosted on Acast. See acast.com/privacy for more information.

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

Episodes

  1. 165: Is this thing on?

    We’re back. Sort of. Changes are imminent, and we think you'll pee your pants. It's been a while so please excuse the awkward as we settle in behind the mic. Also, does John's voice trigger ASMR or what. Hosted on Acast. See acast.com/privacy for more information.

  2. 164: School Comes Home

    In addition to everything else happening as a result of the COVID-19 pandemic, kids around the world are suddenly at home for school. But despite some of the smug homeschool memes and comments floating around, this isn’t homeschool. And it’s not easy. So take it from John (a homeschooling…

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  3. 163: Come On Eileen

    We didn't plan for this to be about COVID-19, but most of the world didn't plan for anything that's happening right now. As everyone scrambles to understand social distancing and isolation while grappling with the unknown, Heather and John talk about school closure and the state of the country...

  4. 162: MRS Turns 4

    Our first episode landed on St. Patrick's day 2016 and, four years later, we're still kicking. Admittedly, we've been kicking a lot less lately, but we're back to explain why, talk about Heather's weight (have you noticed?), provide an update compared to where we were four years ago, and tease…

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  5. 161: In Memory of Coco

    After more than 12 happy years of squawking, barking, and being herded by her favorite business partner, Heather and her family said their final goodbyes to Dame Eleanor Ritzford-Fitzsimons "Coco" Puffs. Heather shares some of those final moments as we discuss the significance of dogs and their...

  6. 160: Out With the Old

    Wrapping up the year with our first monthly episode.Wondering about John, Lexton, and Lilly? We covered that. Curious about Heather's gut? We covered that, too. We also talk a bit about mail, resolutions, teens (ugh teens), organization, and meditation. Like we said before: Same MRS, just a…

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  7. 159: Change is Afoot

    Get it? A FOOT? Because Heather's foot? Perfect. Now that you're smiling about that we can let you know that you're going to be hearing from us less often. A lot less often. As in only once a month. Why? There are a lot of reasons, but "Life" is probably the best summary. Hosted on Acast. See...

  8. 158: Fun with Fur and Feet

    We never know where we’re going or how we get there, but maybe that’s part of the charm? Anyway, Heather’s getting some answers, John’s a Furminator convert, and Marlo is Marlo (which is somehow also very Lexton). Also: Dog socks. Hosted on Acast. See acast.com/privacy for more information.

  9. 157: We Call it Hygge

    What does laundry share in common with cold, leftover nachos? Comfort. Yes, cold nachos provide comfort and we’re ready to die on this hill. Sure, we are open to other opinions, but you know what they say: it’s not a difference of opinion, you’re just ill-informed. Hosted on Acast. See...

  10. 156: Reddit for Relationships

    We talk about more than Bumble (you know you want an update), but John’s text to Heather is probably the best description for this episode. “Without fail, the women on this app are in three distinct categories: 1. Want kids, 2. Don’t want a relationship, 3. Way out of my league. However, even if...

  11. 155: A Dating App Newcomer

    It finally happened. John joined the online dating scene and it’s as confusing and empty as he’s always imagined. It has, however, made him realize how many people are terrible at taking selfies. But don’t worry, MRS’s resident optimist is staying hopeful. Just kidding! All is lost. Hosted on...

  12. 154: The Price of a Pet

    An update on Coco (a pupdate?), some commentary on Halloween, and a discussion on how much our pets are worth. What's that? We're heartless and evil? Yeah, okay, probably, but that should have been clear years ago. And don't worry, we take a softer approach when discussing orthodontics and...

  13. 153: Canines and Curriculum

    We moved right from Elizabethan collars into pop punk- and it wasn’t a smooth transition. That’s John’s fault. But somehow we still managed to cover homeschool curriculum, the climate, and a bit about vaccinations. If this seems chaotic, you should see our texts. Hosted on Acast. See...

  14. 152: Fitted and Folded

    Sure, we took a week off due to both of us being sick, but we didn’t actually get a week off. There were endoscopies to be had, sheets to be folded, and puppies to be chased. And this weed won’t just eat itself. Hosted on Acast. See acast.com/privacy for more information.

  15. 151: Injury and Insult

    It’s been a busy week without any travel or big changes. How so? Well, Heather’s foot is still an issue, her GI tract is making waves, and John’s battling school policy. Oh yeah, there was also an incident with a gun at Leta’s school. Don't worry, it’s not all somber and sad. Hosted on Acast. See...

  16. 150: Boots and Bowels

    Somehow this episode came full circle. From boots and bus stops to pets and school routines, we cover a lot and bookend the whole thing with bowels. Sometimes we even surprise ourselves, but not as much as Leta will surprise herself when she finally understands that a car does not steer itself....

  17. 149: Don't Forget to Steer

    Another week, another couple dozen lessons in stress management. But we’re still taking our own advice and letting things slide. Invasive dogs, oversleeping teens, and even the thought of complete obliviousness behind the wheel of a large metal box hurtling at other objects. One of these days the...

  18. 148: Slow Down

    Weird title for a show called "Manic Rambling Spiral," but here we are. Heather ditched her FitBit and her Apple Watch and, as a result, a whole lot of anxiety; so this week is focused (eventually) on slowing down, taking things in stride, and some very relevant advice from an Englishman in a…

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  19. 147: From Paris to Puppies

    Socialized medicine doesn’t disappoint, especially when the phenomenon of “hot doctor” clearly exists in all countries. But John’s doctor? Nah. He prefers the shotgun approach. And yes, we also talk about Lilly. Hosted on Acast. See acast.com/privacy for more information.

  20. 146: Friends and Fashion

    John and Heather are both facing some child-free time, and it’s going to be glorious. We bask in that notion, discuss friendships as an adult, and even touch on Heather’s questionable fashion decisions. We’d say everything is related, but that probably isn’t true. Hosted on Acast. See...

  21. 145: No Topic Needed

    We had a meetup last week! It was great. To say "thank you!" to everyone who joined us, we spent most of this episode talking about healthcare. That wasn't really the plan, but that's how things go around here. We also touched on John's dog, the woes of air travel, and a couple apologies related…

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  22. 144: Reunited at Last

    We got the band back together. Well, the band never really broke up, but Heather and John are in the same (hotel) room recording MRS for the first time ever and we're talking about Chicago and homelessness and also teeth. It was easy. Mostly. A little awkward because we also recorded a video. So,...

  23. 143: Musical Therapy

    A topic! We have a topic! It’s music, and we almost don’t stray from it. This week we’re talking about some of the music we enjoy, the beauty of a truly sad song, a dog whose alias is “Taco,” and is that tickle you just felt behind your ear a tick? Better check. Hosted on Acast. See...

  24. 142: Making Small Talk

    You find out a lot about people when you take the time to start a conversation. Does this apply to Stephen Dorff? We may never know, will we, HEATHER? That's okay. We have bigger things to worry about like an MRS meet-up in Chicago - suggestions welcome! - and an Instagram account for John's dog....

  25. 141: An MRS Overhaul

    You’ve kept us up and running for over three years (3 YEARS!), and now it’s time for our little podcast to grow and change. How? We’re figuring that out and, with your help, we know it’s going to be amazing. But, as you’ll notice in this episode, we’ll still be rambling. Hosted on Acast. See...

  26. 140: Fun Facts About Sleeping

    If there are two takeaways from this week, they are as follows: Heather sleeps naked, John does not. Does this information have anything to do with John's puppy, the half marathon he ran, teen independence, or the last couple weeks of Heather's book tour? No. And, honestly, it's not even related....

  27. 139: There Will Be Bandaids

    What do book tours and bandaids have in common? A lot. It's sort of like the relationship between diarrhea and a week of stressful schedule juggling. You know, peas and carrots, poop and planes. We also talk a bit about puppies, but let's be honest: The Valedictorian deserves the mic this week....

  28. 138: The Book Tour Begins

    Heather hits the road next week for her book tour, so of course we talked about misplaced socks, pantyhose, and toxic plastics that make their way into cosmetics. But we also talked about her book - The Valedictorian of Being Dead - which comes out on April 23. John says, “It’s a hell of a read.”...

  29. 137: It's All Puppies

    At least 75% of this episode is about dogs and puppies and the horrors of pet ownership because John is a dog person now. Why? Honestly, he has no idea, but his hands are covered in bite marks, he's tired all the time, and his life is now even less his own. So, yeah, Heather was right: It's worse...

  30. 136: Type A Chaos

    Renovations, broken boilers, puppies, and John's resistance to help even when it's generously offered. It's all loosely related. And somehow we still manage to touch on teenage emotions near the end because we're making rambling an art form. Hosted on Acast. See acast.com/privacy for more...

  31. 135: Breaking Millennials

    It’s Spring Break. We could’ve easily talked about the woes of that for an hour. However, we still managed to discuss university selection, unfair expectations placed on teens, and career choices. In other words, we don’t get a Spring Break. Hosted on Acast. See acast.com/privacy for more...

  32. 134: Mostly Public Speaking

    Wandering tangents seem to be the way of things around here lately. This week it's James Blake, the joy of celebrity interaction, Marlo's public speaking finesse, and The Legend of Zelda. But don't worry, that's only a fraction of what we covered, so it's still your weekly dose of, "What the hell...

  33. 133: Spring Forward Feverishly

    We're ringing in the time change in style. As always. Moderate injury, serious fever, and a healthy dose of feeling all together a little off have marked the last week or two. Also, a friendly reminder that if you're suddenly feeling a surge in anxiety or depression, the time change has a way of...

  34. 132: Hot Doctors

    Why do people looking their absolute best have to be the ones who see you at your absolute worst? We don't have an answer, but that's just what happens. Every time. Even when someone has to navigate a camera to your colon. Life has jokes, and Heather was just the butt of one of them. Like…

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  35. 131: Announcements and Bowels

    Heather has a newsletter and some GI business to attend to. John has a newsletter and perfectly functioning bowels. Some things just aren’t fair, that’s why there’s Miralax. #notsponsored Hosted on Acast. See acast.com/privacy for more information.

  36. 130: Replicating Childhood

    Yeah, we spiraled again, but we also found ourselves looking back at how we were raised and how those experiences affect our parenting today. Less “get off our lawn” and more about what we want our kids to experience. Also, Leta turned 21. Maybe these spirals are more productive than we thought?...

  37. 129: Random Rambles

    How did we get from A to B? Your guess is as good as ours. But it's not our fault that audiobooks, Mormon mission trips, forgetful teens, the weather, and black eyes are all related. Life is weird. We just go with it. Hosted on Acast. See acast.com/privacy for more information.

  38. 128: Attendance is Mandatory

    After John's extended fanboy moment about Heather's book (side note: It's incredible and you want to read it and probably give a copy to everyone you know), we're talking a little bit about teens, growing to emotionally process increasing responsibility, and the importance of attending funerals....

  39. 127: Dating Forecast

    It's winter and the weather is awful and life keeps plowing forward. So, naturally, in the thick of this mess John is sort of possibly dabbling in the dating world and OH WOW IS THAT A THING. He's bad at it? Maybe? Only one way to go from here? Hosted on Acast. See acast.com/privacy for more...

  40. 126: Unhealthy Healthcare

    We’re talking about insurance again. And mental health. And the absurdity of dealing with medical needs in the US. Why? Because it needs to be talked about until it changes and we’re happy to initiate the conversation. Hosted on Acast. See acast.com/privacy for more information.

  41. 125: Grab Bullying by the Phone

    Bullying has always been a problem, but technology is creating new platforms and increasingly removed ways to hate and harm. Spurred by a jarring episode involving Marlo, we’re talking about bullying, emotions, and the way judgment and blame continue to shape a generation. Hosted on Acast. See...

  42. 124: Stumbling into 2019

    Another year... and you know what? We're excited for it (even John). Sure, we're getting older and keeping blood pressure journals, but that's life. As long as there are no formal parties with dress codes in the near future, we're downright optimistic. Hosted on Acast. See acast.com/privacy for...

  43. 123: Ho Ho Hum

    OH MY GOD. Are we whining about the holidays? No, not really. Just marveling at the passage of time and the value of hiring movers while catching our breath. We also spend a surprising amount of time talking about breakfast cereal. Hosted on Acast. See acast.com/privacy for more information.

  44. 122: "A Single Man"

    It's official. John is a homeowner! And his relationship status? That's permanently established via legal documents. Super awesome. Regardless, this is a big step. And Heather? Well, she's helping her mom move, nursing a stubbornness injury, and contemplating mortality. Life is wild. Hosted on...

  45. 121: Holidays and Whatnot

    What happened this week? What day is it? Just kidding, we never really know. Between high-school dances, holiday gifts, packing, and ironing sheets (there's always time for that), everything is a blur. Unless you're Leta, and you're making a 10-year plan. Hosted on Acast. See acast.com/privacy…

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  46. 120: A Semi-Uncomfortable Comfort Zone

    The holidays are a crazy time that brings many together and makes others feel extremely alone. So yes, it’s sort of another episode about loneliness, but we feel it’s an important topic because we’ve spent years stubbornly making ourselves alone. Sort of. Hosted on Acast. See acast.com/privacy…

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  47. 119: Look Up

    Heather's back from Rome, John's buying a home, and the holidays are here. Moral of the story: No rest for the weary or the wicked or the parents, and if you fit into more than one category, buckle up. Happy Thanksgiving! Hosted on Acast. See acast.com/privacy for more information.

  48. 118: Drama and Contacts

    We recorded this on Election Day too early to talk about polls, so instead we decided to focus on monster trucks, contact lenses, and some other odds and ends. A bit of a life download before we take next week off. Hosted on Acast. See acast.com/privacy for more information.

  49. 117: Make Change

    The month has changed, the season continues to change and, if you live in the US, you can help make change on November 6. Vote for something better. Vote for those who've had their voices silenced. Just vote. Maybe even listen to this episode on your way to the polls. Hosted on Acast. See...

  50. 116: Happier Parenting

    We’re thrilled to have KJ Dell’Antonia join the spiral to talk to us about changing perspectives, realistic expectations, and her her new book: "How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute.” Wait, are we being optimistic? Yeah, but don’t worry. We...

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ABOUT THIS SHOW

Manic Rambling Spiral (MRS) is a podcast about single parenting, but it's not a parenting podcast. Rather, MRS is a podcast about living life - having a life, a career, and a self - in a setting that is constantly dictated by, built around and sabotaged by our children.

Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

Heather B. Armstrong & John R. Bray

CATEGORIES

Frequently Asked Questions

How many episodes does Manic Rambling Spiral have?

Manic Rambling Spiral currently has 166 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Manic Rambling Spiral about?

Manic Rambling Spiral (MRS) is a podcast about single parenting, but it's not a parenting podcast. Rather, MRS is a podcast about living life - having a life, a career, and a self - in a setting that is constantly dictated by, built around and sabotaged by our children. Hosted on Acast. See...

How often does Manic Rambling Spiral release new episodes?

Manic Rambling Spiral publishes regularly with 166 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Manic Rambling Spiral?

You can listen to Manic Rambling Spiral on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Manic Rambling Spiral?

Manic Rambling Spiral is created and hosted by Heather B. Armstrong & John R. Bray.
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