PODCAST · business
Manifest + Chill
by Tracy Ftacek
Tracy Ftacek built, scaled, and exited companies before becoming a business coach for women founders. Now she shares exactly what it takes inside Manifest + Chill® — the podcast for ambitious women building scalable, exit-ready businesses.Each week, Tracy delivers business strategy, proprietary frameworks, and energetic alignment tools for women founders who are done being the bottleneck in their own company and ready to build something that grows with or without them.Core topics include: scaling a women-owned business, exit strategy for founders, business systems and operations, energetic alignment in decision-making, feminine leadership, and building a $1M business.Featuring Tracy’s signature frameworks: the Energy Aligned Business Strategy™, CEO Decision Matrix™, and Alignment State Ladder™.New episodes weekly. Built for women founders. Grounded in real business results.
Episodes
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"At What Revenue Does a Business Become Exit Ready
A business becomes exit ready based on its structure, not its revenue. On this episode of Manifest + Chill®, business strategist Tracy Ftacek, creator of the Energy Aligned Business Strategy™, explains why exit readiness is determined by transferable value and founder dependency rather than by...
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The Single Point of Failure I Did Not See (In My Own Business)
What is a single point of failure in a business, and how do you find yours before it finds you? Thirty five women registered for my free four day Exit-Ready CEO Intensive. About five percent of the emails I sent them were ever opened, because every one was quietly sorted into spam and promotions....
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"The $10,000 Check That Built a PR Empire - Michelle Mekky on cancer, confidence and betting on yourself
What does it take to rebuild your career — and your confidence — after losing your job and surviving cancer? On this episode of Manifest + Chill®, business strategist Tracy Ftacek sits down with PR powerhouse Michelle Mekky, founder of Mekky Media Relations, to find out. Michelle spent 12 years…
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"Feng Shui for Wealth - Why Your Home Is Actually Your Business Strategy with Kristina Hollinger
Can the layout of your home actually influence your income? On this episode of Manifest + Chill®, business strategist Tracy Ftacek sits down with feng shui expert Kristina Hollinger to answer exactly that. Kristina spent 18 years in public education before discovering that the spaces we live and...
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The Room You've Been Missing: Why I Built Dinner for Eight
What is Dinner for Eight? Dinner for Eight is a private, invitation-only dinner for eight high-achieving women founders, CEOs, and business owners — built around one rule: no networking, no pitching, no performance. Created by serial entrepreneur and business strategist Tracy Ftacek, it is an...
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What an Exit Ready Business Actually Feels Like ( and how to build yours)
An exit-ready business is not a business that's for sale — it's a business that holds its own value, runs on its own structure, and gives the founder her time, energy, and identity back. It is buildable. It is replicable. The Exit Ready Series is the diagnosis. The Energy Aligned Business…
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I'm Going to Lose Clients With This Episode - The Exit Ready Series
Why does business strategy alone fail to scale a woman-owned business? In this episode of Manifest + Chill®, business strategist Tracy Ftacek explains why most strategies that look perfect on paper still fail to produce sustainable growth — and what has to be paired with strategy, even those...
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The Four Tactical Moves
What are the four business moves that build an exit-ready business? In this tactical episode of Manifest + Chill®, business strategist Tracy Ftacek walks women founders through the four specific structural moves that actually build exit readiness — not the moves that look like progress, but the...
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The CEO Identity Shift - The Exit Ready Series
What is the CEO identity shift — and why does it determine whether your business can scale? In this episode of Manifest + Chill®, business strategist Tracy Ftacek walks women founders through the most overlooked reason businesses plateau at six figures: identity. Most founders are operating their...
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The 5 Dimensions of An Exit Ready Business
In this episode of Manifest + Chill®, business strategist Tracy Ftacek introduces the 5 Dimensions of Exit Readiness — the proprietary framework she uses with every client inside the Energy Aligned Business Strategy™ to help women founders scale past six figures and build businesses that hold…
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Your Second Puberty Is Your Leadership Superpower
She was snapping in board meetings. Questioning relationships she'd always been certain of. Thinking about blowing up everything she'd built. Feeling like the most stable person in every room had suddenly become someone she didn't recognize. She wasn't falling apart. She was in her second puberty…
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You Don't Have a Revenue Problem. You Have a Structure Problem
Most women founders who come to me think they have a revenue problem. They don't. They have a structure problem. And until you can see the difference, every revenue strategy you try will hit the same ceiling. This is Episode 1 of The Exit Ready Series — a 6-part arc designed to take you from…
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72 Hour Shift: How to Break the Control Pattern That's Keeping You the Bottleneck
If you find yourself checking in on everything, redoing work others have done, or feeling like the business can't move without you — this episode is for you. Not because you're a control freak. Because you built a business that required it. And now you need to interrupt that pattern at the…
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You Don't Trust Yourself As Much As You Think — and Here's What That's Costing Your Business
Most high-achieving women founders have built entire businesses on competence, discipline, and results — but when it comes to the next level decision, they freeze. Not because they don't know the answer. Because they don't trust themselves to act on it. In this episode: • The difference between...
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You're Not Scaling — You're Still Proving: Why This Distinction Changes Everything About How You Build
There's a version of 'working hard' that builds a business. And there's a version that just proves you deserve to be taken seriously. Most high-achieving women founders are doing both — and they can't always tell which is which. This episode is about learning to tell the difference. In this...
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Discernment Is a Leadership Skill No One Taught You
Most high-achieving women founders make dozens of decisions every day. But very few of them were ever taught the difference between a reactive decision and a discerning one. Discernment isn't intuition — it's a practiced leadership skill. And the founders who build scalable, exit-ready businesses...
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Support Is Not Soft - It's Strategic
High-achieving women founders are conditioned to handle it themselves. To be the one who figures it out, holds it together, and keeps it moving. Asking for support — building support into the business structure — feels like admitting you can't do it alone. This episode challenges that belief...
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Your Capacity Is the New Power Move
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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Aligned and Well: Why High-Achieving Women Can’t Outwork Their Hormones
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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You've Outgrown the Version of You That Built This
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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You Don't Need to Burn It Down - You Need to Rebuild It Differently
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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When You're the Strong One No One Checks On You
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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The Hidden Cost of Being the Capable One
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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Why You're Exhausted Even When You're Doing Everything Right
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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"Burnout Isn't a Motivation Problem - It's a System One"
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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"Focus Feels Impossible for Smart Women Right Now"
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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Why 2026 Will Reward Calm Clear Women (not the loudest ones)
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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"Manifestation Isn't Broken - You're Just Overstimulated"
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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How to End the Year with Grace Instead of Guilt
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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You're Burnt Out and You're Rightfully Pissed About It
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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"The Year-End Review That Actually Matters"
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill®...
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"What Staring At My Garage Wall Taught Me About Success"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Decision Fatigue Is Killing Your Gratitude - When the woman everyone goes to has no answers left"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"When Service Becomes Scorekeeping - The Gratitude Trap"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"The Right Gratitude That Grows Your Business"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Bonus October Meditation: Peace Over Perfection"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Peace Over Perfection - The 10-Day Challenge"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"The 80"% Rule: Peace Over Perfection"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Vision to $115k: When Meditation Meets Strategy"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"The Perfectionist's Scaling Trap" Peace Over Perfection series
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Comparison Trap: When Other Women's Success Triggers Your Purpose" : Permission to Pause
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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The "You've Changed" Phenomenon, Permission to Pause series
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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How Visualization Will Massively Scale Your Business: Permission to Pause series
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"When Saying No Becomes Your Superpower - Permission to Pause"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"The Art of Strategic Stepping Back - Permission to Pause Series"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Why High Achievers Struggle with Rest: Permission to Pause"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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Your Business Needs You to Stop Showing Up - Permission to Pause
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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“Permission to Pause: When Burnout Becomes Your Body’s SOS Signal”
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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"Fear Dressed Up As Perfectionism"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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The Real Strategy (and why good vibes aren't enough)
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified...
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ABOUT THIS SHOW
Tracy Ftacek built, scaled, and exited companies before becoming a business coach for women founders. Now she shares exactly what it takes inside Manifest + Chill® — the podcast for ambitious women building scalable, exit-ready businesses.Each week, Tracy delivers business strategy, proprietary frameworks, and energetic alignment tools for women founders who are done being the bottleneck in their own company and ready to build something that grows with or without them.Core topics include: scaling a women-owned business, exit strategy for founders, business systems and operations, energetic alignment in decision-making, feminine leadership, and building a $1M business.Featuring Tracy’s signature frameworks: the Energy Aligned Business Strategy™, CEO Decision Matrix™, and Alignment State Ladder™.New episodes weekly. Built for women founders. Grounded in real business results.
HOSTED BY
Tracy Ftacek
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Frequently Asked Questions
How many episodes does Manifest + Chill have?
Manifest + Chill currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Manifest + Chill about?
Tracy Ftacek built, scaled, and exited companies before becoming a business coach for women founders. Now she shares exactly what it takes inside Manifest + Chill® — the podcast for ambitious women building scalable, exit-ready businesses.Each week, Tracy delivers business strategy, proprietary...
How often does Manifest + Chill release new episodes?
Manifest + Chill has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Manifest + Chill?
You can listen to Manifest + Chill on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Manifest + Chill?
Manifest + Chill is created and hosted by Tracy Ftacek.
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