Manifesting the New You
by Joan Jontilano
As we enter this new world, I hope to share ideas that will help manifest the new you. I’ll also be interviewing great guests where we’ll talk about spirituality, law of attraction, entrepreneurship, business, health and wellness... And creating abundance in all areas of life.
Episodes
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S3E5 De-compartmentalizing My Shared and Hidden Selves
First episode of March 2024! In this episode I give an update on how "30 Days of Publishing" went for February and what I was focused on during that month. I also talk about what how I am working on sharing the compartmentalized sides of myself, integrating them, and sharing them authentically in...
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S3E4 Forgetting the Critical Factor: Resistance
After a 10 day "break" I decide to record another episode. I forgot about the Week Zero of Resistance and other things that stopped me from recording regular episodes. I talk about changes in Spotify for Podcasters, and the new integration of Riverside.fm. I also mention what I've been processing...
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S3E3 The Updates - Adjusting to My New Life and New Location
In this episode, I share a little bit of life lately updates. I talk about adjusting to the climate and environment, and adjusting to the new time zone and how it's affecting my ability to stay connected. Mentioned in the Podcast: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break…
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S3E2 Thank Goodness for Processes and Systems
This is a short episode talking about the new location, and how the environment is affecting me. I'm also listening to James Clear's "Atomic Habits" and I share a couple of takeaways from that book, and how I'm implementing some of those things right now. Mentioned in the Podcast:...
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S3E1 New Season of the Podcast and Life
Welcome to Season 3 of the Manifesting the New You Podcast! New podcast season, new location and new season of life. I talk about adjusting to my newest home, looking back on what I learned last year 2023, and how I am bringing lessons forward into this new season in 2024. Mentioned in the…
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S2E22 Unsubscribed to New Year's Resolutions - How I Set Goals
The Double Wide Season 2 Finale Episode! In this episode I talk about why I don't do New Year's Resolutions, and my history with paper planning and setting goals. Also, how I've been working with this 12 week timeframe goal setting for many years, and my pro tips. Mentioned in the Podcast: *It's...
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S2E21 End of a Season: What I Learned & Updates
In this episode, I talk about what I learned/gained from 30 days of podcasting, a little bit about my history with being online and blogging, and plans going forward in Season 3. Visit my blog and website: https://joanofadventure.com/ Subscribe on the different platforms or leave me a voice...
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Why I Procrastinated Buying a Phone in Another Language
In today's episode, I talk about buying a new phone in Spain, after inadvertently losing my old phone. I also talk about my experiences with learning languages. Check my website for a photo of the candle and the full moon. https://joanofadventure.com/
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Christmas Buffering and Post Christmas Update
This episode: I talk a little bit about my views on astrology, how Christmas went, and Christmas/Post Christmas buffering. Blade Runner 2049 (Heads up, this is intense.) https://youtu.be/dZOaI_Fn5o4?si=qtvsQRr4C8y3JyCD Undone Series (*I finished the whole first SEASON lol)...
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That One Christmas that Started in Germany, and Ended Up in Czech Republic
This episode is a story time about a Christmas I spent working in Europe. I talk about how I got the job, and what happened after we arrived at the US Army base in Grafenwöhr, Germany. Mentioned in the Podcast: Please check my website for some maps for reference. https://joanofadventure.com/ The...
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If You are Not Okay during the Holidays, It's Okay.
In this episode, I talk about how I've spent a large part of past holiday seasons not with family and friends as it's projected in society and media. I also talk about how I've spent these past holiday seasons in different way. Mentioned in the Podcast: For Photos of Christmas in Malaga go to:...
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Staying Out of Other People's Business and Minding Your Own Business
In this episode, I talk about what the phrases "Staying out of other people's business" and "Minding my own business" mean on a deeper level. We're talking in terms of worrying about what other people think and feel, and validating myself. Mentioned in the Podcast: Michelle Rohr Podcast - Fullest...
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S2E15 Putting Self-Care before Adopting Local Culture: Spain Edition
Today I talk about how I have had to prioritize my self-care and health over adopting local culture and customs, and how I found out the hard way. I cover the areas of 1) Eating 2) Sleep Schedule and 3) Shower Water. Mentioned in the Podcast: Patricia Legere, Certified Holistic Nutritionist...
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S2E14 Isn't Everyone that Has a Smart Phone Easily Distracted these Days?
I talk about my latest life updates, keeping in touch with friends, how I think everyone that lives in modern society has some form of ADHD, and my intentional unplugging from social media. Check out my website: https://joanofadventure.com/
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S2E13 Investing in Myself with Coaching
Today I talk about the different memberships and coaches that I have invested in starting Q4 2023, why I decided to spend less time on social media, and the little oopsie I had with Google Drive. Mentioned in the Podcast: Fran Caesar Financial School for Spenders...
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S2E12 Just the Updates
1) my mic died in the middle of recording 2) my website is live 3) the podcast is now on YouTube https://joanofadventure.com/
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Take 2: Am I Making a Vision Board for 2024? IDK Yet, But This is What I AM Doing...
Previously published on December 8 2023, only on Spotify as a Music + Talk episode. I don't know if I am making a vision board for 2024, but I am doing some other things to create a focus for next year. I talk about how I am making process goals, doing writing around beliefs, and implementing...
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Getting Serious while Messing Around: Overcoming Perfectionist Tendencies with the Scientific Method
What happened to Episode 9? In this episode I'm talking about getting serious while messing around, in regards to goals and dreams. I discuss my goals with this podcast and overcoming perfectionist tendencies by using the scientific method.
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Remembering Author Barbara Winter, and One of Our Favorite Movies "The English Patient"
Remembering one of my first mentors - Barbara Winter, Author of "Making a Living Without a Job." Facebook brought up a memory post that reminded me of her, and our mutual love for the movie "The English Patient." Remembering Barbara and how I met her and how she has influenced my life. Mentioned…
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4 Tools for Creating Peace in the Midst of Chaos
During this crazy time in history, let alone the hectic holiday season, I'm sharing some of my favorite tools for calming your nervous system, and also processing through feelings and emotions. Mentioned in the Podcast: (Not affiliate links, just direct links) The Artist's Way, Julia Cameron...
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AI Content vs Transparency, Authenticity and the Human Experience
What do you think AI will do to content creation in the coming year? What direction will content go, in the emerging AI landscape? I think AI has it's strengths for certain parts of content generation, but will never replace the sharing of the human experience. I also talk about its impact on...
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One Small Hand Carry Luggage and a Medium Backpack, 9 Months in Europe
Since I arrived in Europe in February 2023, I've only had 2 pieces of luggage: 1) a small hard shell carry-on luggage and 2) a medium sized backpack. I detail my clothing inventory, what I bought when I arrived, and what I got rid of. Finally I talk about why I chose to travel light and how it…
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Why I am Slow Travelling in Europe
This episode is focused on why I am slow travelling in 2023. TOPICS: The only side trips I took were to Morocco and Sofia, Bulgaria Why I didn’t visit more places in Europe Why I choose to stay at minimum 3 to 4 nights in a destination, in general Traveling around the Southern United States in…
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Pt 2 I Booked a Last Minute Ticket to Spain, then Spent 9 Months in Europe
I picked up where I left off in the last Episode: More about my time in Bankso, Bulgaria My time in Belgrade, Serbia How I came back to Spain How I thought I would need to be more prepared before going to Europe and how I was wrong
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I Booked a Last Minute Ticket to Spain, then Spent 9 Months in Europe
In February 2023 I booked a last minute ticket to Spain, and ended up spending 9 months in Europe. I talk about why I did that, how I went without a plan, and ended up serendipitously finding what I wanted and needed.
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Learning to Give Yourself Grace When You Are Not Perfect
A little update on me since 2021. I also talk about making a mistake that triggered me, how I decided to respond differently, and what I did. MENTIONED IN THE EPISODE - Franchelle Caesar: Podcast - https://open.spotify.com/show/64fT4opNTFdBdNPmtCmmPF?si=e297feb3af3b4f87 Website -...
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Do You Know the Difference between Self Care, Confidence, and Self Love?
I’m talking about my recent epiphanies in realizing that self care and self love are not the same things... and just because one has confidence, doesn’t necessarily mean they have self love.
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Should I Create a Vision Board for 2021?
In this episode, I talk about what I learned from making 3 vision boards last year, and why I didn’t throw my planner in the trash.
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Welcome to the Manifesting the New You Podcast!
What is the Manifesting the New You Podcast? Here’s a brief overview of our topics.
About this show
As we enter this new world, I hope to share ideas that will help manifest the new you. I’ll also be interviewing great guests where we’ll talk about spirituality, law of attraction, entrepreneurship, business, health and wellness... And creating abundance in all areas of life.
Hosted by
Joan Jontilano
Categories