Episodes
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Transmuting Energy Guided Breathwork and Meditation
Breathwork and meditation for transmuting energy that is stuck in the body and no longer serves you, and transforming it into light, love and purpose. Thank you, Kev
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Purpose Guided Meditation
We all feel that our purpose is in our job, in our status, in what society places on us but our greatest purpose is not any any external factors or labels but who we are at our core. We become so lost in life because we place so much value on these external factors when we forget that we were us...
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7 CHAKRA SEED MANTRA GUIDED MEDITATION
With this Visual Guided Mediation I use the seeds mantras to help you match the frequencies of each chakra to be more balanced and align min, body, soul and spirit. I give a bit of background on each chakra and then guide you through each colour, with affirmations and the seed mantra to help the...
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Forgiveness Guided Meditation
It isnt easy to forgive. We hold onto the resentment, anger and pain from the hurt caused, yet this is hurting us more. When we choose to forgive, we choose to accept and let go. Forgiveness is Freedom. Hope this helps.
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Shadowwork & Self Love Guided Meditation
Shadowwork is a powerful way of healing oneself. Being gentle with ourselves showing ourselves the love we deserve in all aspects of our lives our key. I hope this helps
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GUIDED MEDITATION; 7 CHAKRA AFFIRMATIONS
Affirmations and colours of each Chakra. Balancing them & helping you flow more easily and naturally
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Guided Meditation - Power of Positive Thinking
An introduction to how positive thinking has changed my life and how it can change yours as well and a guided meditation
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Be Happy Guided Mediation
This Guided Mediation is helps to root you in yourself, helping you smile and be happy with you, your life and where you are at. Thank you for listening
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The Secret Garden Guided Meditation
The Secret Garden guided meditation was tailored to the healing circle we did called ‘The Secret Garden’. It helps us reflect on what animals mean spiritual and how they can inspire us in our human experiences
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Grianan Fort Healing Meditation
Grianan Fort is a very spiritual and scared place in Ireland. It has a connection the the Druids of the past and you can feel the light energy when there. I created this meditation for a healing circle and now have recorded it to bring it to the collective
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Forest Healing Guided Meditation
This is a guided meditation I created to use at healing circles. It was in Gransha Forest, so it has a Forest theme to show how nature can help us stay grounded and heal us. Enjoy
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Guided Meditation - SELF LOVE AFFIRMATIONS
A short guided meditation to relax, ground yourself and show yourself some self care with the self love affirmations - enjoy
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Guided Meditation; Grief
In this podcast I talk about Grief and how it can affect us. It can come in the form of losing someone, a failed relationship, ex friendship etc and the small steps I take to try and better myself during this period. I then go on to do a meditation to help your beautiful people be more present…
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Guided Meditation; Energy and Protecting it from Toxicity
I made this guided meditation to help you understand energy and how people, environments and situations can affect your energy and vibe - toxicity can come from people, work, relationships and family.
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Guided Meditation: Journalling, Being Happy, Being You!
The first 20 minutes is me talking to you about how I have overcome my mental health battles. Then the remaining time is a guided meditation to help you feel more relaxed, positive and happy
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Guided Meditation - Tips and tricks when you feel anxious, stressed or negative
Hi, I start this podcast by talking about tips and tricks that work for me when I feel anxious, stressed or negative to becoming more positive (15 minutes. Second half of the podcast is a 15 minute guided meditation
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Guided Meditation; Your Own Journey
Guided Meditation; I made this podcast for comparing yourself to others and living life for you, we are all different and on our own journey.
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