PODCAST · health
Mapps Podcast
by Ric Moylan
Principles of high end performance and elite mindset development.
Episodes
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Episode 23: Episode 23 - Lauren Downs discussing the question, What is Imposter Syndrome?
Lauren Downs is a Cognitive Behavioural Therapist and frontline key worker in the NHS who is doing brilliant work each and every day. In this podcast (part 1) Lauren gives us an insight into why we think and behave the way we do, and explores what is known as 'Imposter Syndrome', how we notice it...
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Episode 22 - Diane Modahl MBE
Diane is one of Britain’s most successful 800m runners, winning Gold in the 1990 Commonwealth Games. She has also competed in four Olympic Games, was unbeaten for six consecutive seasons over her specialist distance, won six Amateur Athletic Association of England titles and is both the former...
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Episode 21 - Former Special Forces Soldier - Stephen Burns
Lance Corporal Stephen Burns served in the SBS for over 10 years and was awarded a Military Cross for his bravery in taking on Taliban gunmen to give the medical team time to rescue a wounded colleague.
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Episode 20 is with Performance Coach Phil Quirk
During this episode Phil discusses his journey to becoming a world class performance coach, his top tips for developing an elite mind and how each and everyone of us can deal with stress, and become more resilient in order to perform when it matters.
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Episode 19 - Dr Scott Robinson
Dr Scott Robinson is an elite performance nutritionist who coaches world class athletes in the fields of motor racing, boxing and football. In his practice, Scott utilises a combination of state-of-the-art technology and performance nutrition strategies to help an athlete to unlock their full...
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Episode 18 : ft premier league football strength and conditioning coach John Noonan
In this episode Ric talks to premier league football strength and conditioning coach John Noonan. John has a wealth of experience in professional sport including coaching in a number of premiership football and rugby clubs, as well as the GB Park and Pipe Snowboarding team and after recently…
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Episode 17 - Ft extreme sport coach Ben Plenge
In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, and how he was able to create a business where he was paid to travel the world (for a while anyway!).
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Episode 16: With Performance Coach Gary James
Episode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune in to hear all about Gary's experiences, and how he uses them to coach people from general population to elite level athletes to improve all aspects...
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Episode 15 - featuring Chris Tombs
In episode 15, Ric chats to his friend and world class Performance Coach Chris Tombs where they discuss Chris's career as a coach at the highest levels of sport. What it takes for a young coach to do his job, and his views on how long it takes to achieve success.
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Episode 14: Special Guest - Dr Anna Robins
In this episode Ric talks with friend and nutrition expert Dr Anna Robins. They discuss Anna's career, thoughts on some of the myths surrounding nutrition, and the overall role nutrition plays in performance, in all areas of your life.
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Episode 13: Scott Pearson
In this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.
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Episode 12 - The King Eats First
In this episode Ric explains why he hasn't been around in a while, and why.
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Episode 11 - Special Guest - Charlie Paton
Episode 11 sees Ric talk mindset with polar explorer and all round badass Charlie Paton
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Episode 10: Unstoppable Bastard
In this episode Ric welcomes his good friend, the unstoppable bastard, Mr Paul Mort
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Episode 9: Getting Pied Off
In this episode Ric explains why he got pied by a special guest who he wanted on the podcast, and why thats an important lesson for us all.
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Episode 8 :Priorities
In this episode Ric discusses some key wording you need to avoid, in order to improve your behaviour and performance
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Episode 7: Who Dares Wins
In episode 7 Ric discusses a technique used by special forces soldiers, that every one of us can adopt into our life.
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Episode 6: What are your excuses
In this episode Ric discusses the reasons why high performers achieve success, and the excuses people make who are not getting the results they say they want. Most importantly, the one thing that high performers do
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Episode 5: The Red Or The Blue Pill
Episode 5 sees Ric take inspiration from one of his all time favourite films, and how this advice when followed will help you improve your performance.
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Episode 4: Are you a success
In episode 4 ric discusses the issue of the success guru everywhere, and what success really looks like to him.
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Episode 3 - Choosing The Right Trainer For You
In this weeks Episode Ric discusses the fundamentals to choosing the right trainer for you.
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Episode 2 "The Evolution"
Today Ric discusses the evolution we are all currently going through in our lives and what we need to do about it to perform better
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Mapps Episode 1
In this episode I introduce myself and give a little feedback on what to expect in future episodes
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Frequently Asked Questions
How many episodes does Mapps Podcast have?
Mapps Podcast currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mapps Podcast about?
Principles of high end performance and elite mindset development.
How often does Mapps Podcast release new episodes?
Mapps Podcast has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mapps Podcast?
You can listen to Mapps Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mapps Podcast?
Mapps Podcast is created and hosted by Ric Moylan.
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