PODCAST · health
Mara Labs Podcast
by David Roberts
Each week, scientists David Roberts and John Gildea and their guests will break down everything from complicated formulas behind supplement science to simple steps to improve your health - one day at a time.
Episodes
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601: What's Really Happening in the 3 Phases of Menopause
David Roberts and Drs. John Gildea and Martin Katz discuss Mara Labs' new menopause product, MenoMize, highlighting its ingredients: black cohosh, carnosic acid, and resveratrol. Black cohosh stabilizes the hypothalamus, aiding sleep and mood. Resveratrol, a selective estrogen receptor modulator,...
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504: From Salt Maker to Salt Nerd - A Conversation with Dave Burris
In this episode, David Roberts and Dr. John Gildea talk with Henlopan Sea Salt founder, Dave Burris and discuss: Does salt really cause high blood pressure? — Dr. John Gildea explains salt sensitivity, why only a portion of people are affected, and the surprising concept of "inverse salt...
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503: Microplastic Mobilization Using BrocElite with Dr. Jon Brudvig
Join the Mara Labs founders as they sit down with Dr. Jon Brudvig to discuss his groundbreaking self‑experiment—the first of its kind—using sulforaphane in BrocElite to help mobilize and potentially detoxify the body from microplastics. Learn about the science behind sulforaphane, its role in...
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501: How GLPerfect Works + FAQs
Dr Martin Katz and Dr John Gildea discuss the mechanism of how GLPerfect works for natural weight support.
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Episode 407: Interview with James Barry on Pluck & Nutrient Dense Foods
In this episode, David Roberts interviews James Barry of Pluck, an organ meat spice, about the genesis of pluck and importance of nutrient dense foods.
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Episode 403: When Does Berberine Increase Insulin?
In this podcast, we highlight the one instance where berberine can act like Ozempic.
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Episode 402: BrocElite Induces Nrf-2 But Others Don't
In this podcast, Dr. John Gildea discusses how he measures Nrf-2 and how BrocElite turns on this pathway to provide all the health benefits we read about.
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Episode 304: Long Covid & What To Do
In this podcast, Dr. John Gildea and Dr. Martin Katz discuss what Long Covid is, and what to do if you think you have it. John gives us his unique perspective on Long Covid's mechanism.
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Episode 302: Benefits of Bioavailable Resveratrol With John Gildea & Martin Katz
Dr. John Gildea and Dr. Martin Katz discuss the health benefits of resveratrol and highlight the new bioavailable resveratrol supplement, ResverElite, from Mara Labs.
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Episode 301: Holistic and Whole Body Dentistry with Dr. Jesse Myers
In this episode, David Roberts and Dr. John Gildea interview Dr. Jesse Myers. Dr. Myers talks about a wide variety of topics including root canals, oral microbiome, how oral health impacts Alzheimer's disease, fluoride and his favorite toothpaste. Anti-Inflammatory Efficacy of Curcumin as an...
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Episode 227: The Amazing Anti-aging Benefits of Resveratrol
In this podcast, Dr. John Gildea and Dr. Martin Katz discuss the amazing health and anti-aging benefits of Resveratrol - the molecule in red wine thought to be responsible for the French Paradox.
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Episode 226: Why You Likely Need More Salt, Not Less
So, in this podcast, Dr. John Gildea uses his 20 years of research in salt and kidneys to clarify many misconceptions about salt and it's impact on things like blood pressure. It was a fascinating and informative podcast for me to record, and one hope you will enjoy it!
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Episode 225: Berberine vs Metformin: Which Should You Use?
In this episode, I have a quick conversation with Dr. John Gildea on how berberine differs from metformin in its anti-aging and blood glucose reduction. We also discuss how the two differ in their mechanisms and how they differ in relation to muscle growth.
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Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve
In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery. Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.
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Episode 223: Helping Your Kids Eat Veggies
In this podcast, Dr. Martin Katz discusses the importance of eating vegetables, and how his new children's book, Making a Magnificent You can be an excellent tool in communicting their importance to children.
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Episode 220: Sulforaphane 101 - The Good Molecule In Broccoli
John Gildea and David Roberts discuss the basics of sulforaphane. They highlight the confusion in the broccoli supplements due to how brands choose to call the precursor to sulforaphane, which is called glucoraphanin. They also highlight how sulforaphane is converted from glucoraphanin. And…
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Episode 218: Does Ivermectin Treat Covid-19?
In this podcast, David Roberts and Dr. Martin Katz discuss Ivermectin as a treatment to Covid-19. Transcript Mechanism paper: The FDA-approved drug ivermectin inhibits the replication of SARS-CoV-2 in vitro https://c19ivermectin.com/ has all 84 studies of ivermectin in one place.
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Episode 216: High Dose Vitamin D As a Treatment for Autoimmune Diseases
This week's podcast is pretty interesting. It's on the use of mega-dosing with Vitamin D3 to treat autoimmune diseases. John Gildea and his wife have birthdays a week apart. Some of us at Mara Labs took them out for a birthday dinner recently, and while there, his wife told me she takes 30,000…
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Episode 215: Natural Infant Formula Alternatives & Breast Feeding Tips
In this episode, Martin Katz M.D. and John Gildea, Ph.D. talk about the benefits of mother's breast milk, the infant microbiome, the importance of fats for infants and the issue with conventional infant formula. 4:00 - Breastfeeding tips 5:30 - What breastfeeding moms should eat 6:58 - Why...
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Episode 214: Sulforaphane's Nrf-2 Independent Benefts
In this podcast, Dr. John Gildea and Dr. Martin Katz highlight three Nrf-2 Independent benefits of sulforaphane: 1) mitochondrial fusion, 2) inflammasone inhibition and 3) Nf-kB down regulation.
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Why Glutathione Supplementation Doesn't Work
In this podcast, Dr. John Glidea and Dr. Martin Katz discuss the issues surrounding glutathione supplements and IVs. Transcript
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The Deception Around Broccoli Supplements
All broccoli supplements want consumers to believe they have sulforaphane in the capsule. But there are only two that actually do. One of them is Prostophane from France, which uses harsh chemical solvents to isolate sulforaphane. BrocElite is the other, and is the only naturally derived,...
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Can Curcumin Hurt Your Microbiome?
In this podcast, we discuss how curcumin impacts the gut microbiome both positively in increasing it's diversity, and negatively if it reaches the colon. Click here for the transcript. In the conversation, Dr. Katz mentions the "Hygiene Hypothesis." Here is a link to a blog we did on the topic.
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Quercetin For Seasonal Allergy Relief
In this podcast, Dr. John Gildea and Dr. Martin Katz discuss why quercetin is great to use as an antihistamine for seasonal allergies.
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Pathways: Why Curcumin is Amazing for Health
In this podcast, Dr. John Gildea and Dr. Martin Katz discuss the various biological pathways that curcumin turns on and off to make it an amazing natural molecule for health and longevity. Transcript
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Sulforaphane's Role in Detoxification
Detoxification is often called detox or flushes or cleanses. Most of the commercially available flushes or cleanses are often offered by health "gurus" but don't have research that shows how well they work. Dr. Gildea and Dr. Katz recommend limiting your exposure to toxins by eating organic,...
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How Berberine Improves the Impact of Sulforaphane
In this podcast, we discuss how berberine is an amazing molecule for your health. Here are some links to the topics we mention: Transcript Berberine and cholesterol Our internal pre-clincal study how quickly our berberine product, BerbElite lowers blood sugar . Berberine induces oxytocin…
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Hacks For Your Keto Diet
Show Notes: BerbElite for lowering blood glucose Blog: How to Get Into Ketosis Quickly Blood Glucose Monitors: Keto Mojo Blood Glucose & Ketone Monitor on Amazon Precision Xtra Freestyle Libre Continuous Glucose Monitor Keto Recipes: Keto-friendly Tikka Masala Keto-friendly Sautéed Mushroom &...
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Why Sulforaphane Is Incredible For Brain Health & Gut Health
Show Notes: Blog article on The Anti-Aging Effects of Sulforaphane on the Microbiome, And the science article reviewed in that blog. 4:00: Brain inflammation 10:00: Importance of the mitochondria 12:00: How the microbiome impacts cognition Transcript
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How Long Does Natural Immunity Last?
In this podcast, Dr. Martin Katz and Dr. John Gildea discuss natural immunity to viruses and challenge to idea that ones immunity to Covid-19 last only 90 days.
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Berberine's Impact on Muscle Mass
In this podcast, Dr. John Gildea fields a question from the audience about how berberine impacts muscle mass. Transcript
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New Year's Health Goals
In this podcast, we discuss some health goals for the new year. We touch on the ProLon fasting mimicking diet, daily salt requirements, ashwagandha for stress, fat browning and the Wim Hof breathing method. 2:00 - ProLon 9:00 – Daily salt intake 29:00 - Ashwagandha 32:00 – Fat browning and…
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Frequently Asked Questions
How many episodes does Mara Labs Podcast have?
Mara Labs Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mara Labs Podcast about?
Each week, scientists David Roberts and John Gildea and their guests will break down everything from complicated formulas behind supplement science to simple steps to improve your health - one day at a time.
How often does Mara Labs Podcast release new episodes?
Mara Labs Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mara Labs Podcast?
You can listen to Mara Labs Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mara Labs Podcast?
Mara Labs Podcast is created and hosted by David Roberts.
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