Marathon Journey - The Broadcast

Show #116 | The Gospel According to Bart | Finally, it's beginning to feel almost like fall, Floods & fires - everything but famine here in California, Jeff Galloway Axed by Runner's World - Please return the favor, RunDisney Blows off all Disneyland races starting in 2018, 12 reasons every runner should consider racing, Your great submissions!, It's an 8 mile run day as we get ready for another Disney cruise!, Don't forget to stay in contact with your reports, comments, and questions!  

Show #115 | New Niggles and Old Ouchies | Congratulations to Yolanda Holder!, Getting ready for the Woodstock Challenge, New Niggles and Old Ouchies, Your great submissions!, Don't forget to stay in contact with your reports, comments, and questions!  

Show #114 | Disney Cruise Line's Wonder vs. Holland America's Oosterdam | Something completely different as we compare our Alaska sailings aboard the Wonder and the Oosterdam. Yes, after years of sailing exclusively on Disney Cruise Line, we wanted to go back to Alaska, but found Disney's prices to be astoundingly high! Finding a ship that was on par with the Wonder was quite a chore, but we finally settled on Holland America's Oosterdam for an almost carbon copy of size and itinerary. While it is almost impossible to have a bad Alaska cruise, how do you think the Oosterdam held up in the eyes of life long Disney fanatics? Listen and find out! Don't forget to stay in contact with your reports, comments, and questions!  

Show #113 | Summertime Reminders | Our audience may be from 100 different countries, A 94 year old half marathon record holder, The 1,000 pound gorilla, Alaska - But not on Disney, DCL vs. HAL on another show, Fire refugees, Summertime reminders, Your submissions, An ugly, early long run, Don't forget to stay in contact with your reports, comments, and questions!  

Show #112 | Back From Another Cruise | We are back!, A refreshed Disney Wonder, Forcing yourself to relax, Thank you for your notes of encouragement, Don't forget to stay in contact with your reports, comments, and questions!  

Show #111 | Bandits, Cheaters, and Criminals | From the pages of Runner's World!, A 98 country top 5, Our recent travels, Training run injury, Run Rocklin Half Marathon or 12K, Bandits, Cheaters, and Criminals, Loads of your great submissions!, Don't forget to stay in contact with your reports, comments, and questions!  

Show #110 | Water Flows Down Hill | Our audience now spans 98 countries (at least)!, Oroville makes the National news - but not in a good way OR How to cause county wide panic without really trying, All of our running trails are under water and there is an 11 mile run on the books, Your submissions, including stuff that I'll get to later, I'll be trying to stay dry, Don't forget to stay in contact with your reports, comments, and questions.  

Show #109 | The Last of TEM JG13.1 | Winter is here!, The Extra Mile JG13.1 finishes a run, Where to go from here?, Getting ready for the Modesto Half Marathon, Don't forget to stay in contact with your reports, comments, and questions!  

Show #109 | The Last of TEM JG13.1 | Winter is here!, The Extra Mile JG13.1 finishes a run, Where to go from here?, Getting ready for the Modesto Half Marathon, Don't forget to stay in contact with your reports, comments, and questions!  

Show #108 | Time For Ketchup | Life, as we know it, The Doctor Strange 10K, The Super Heroes Half Marathon & Infinity Gauntlet Challenge, Your submissions, Don't forget to stay in contact with your reports, comments, and questions!  

Show #107 | Talking About TEMPGE Episode 3.6 | RIP Sheriff John Rovick, Training update, Discussing The Extra Mile Podcast Galloway Edition - Episode 3.6, Your submissions and race reports, Don't forget to stay in contact with your reports, comments, and questions!, See you in Disneyland!  

Show #106 | When Technology Fails | The Yosemite Half Marathon, Brenda over at RooSport has a new Kickstarter campaign, It's finally pouring down rain!, When technology fails, Your great submissions!, An easy recovery weekend for me, Don't forget to stay in contact with your reports, comments, and questions!  

Show #105 | The Gymboss Watch Strap | Our audience now spans 94 countries!, A trip to the Walt Disney Family Museum, The San Jose Shark's Firness Faceoff 10k, Tapering for the Yosemite Half Marathon, New videos may look slightly different, Trying out the Gymboss Watch Strap, Loads of your great submissions!, Don't forget to stay in contact with your reports, comments, and questions!  

Show #104 | Discussing TEMJG 13.1 v3.5 | Quote of the week, Back from a WONDERful cruise, Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5, The long run, Drills, Jeff's ratios, Motivation, Age, Running in the dark, Trying to finish a race without proper training, Your submissions, Don't forget to stay in contact with your reports, comments, and questions!

Show #103 | My Weight Loss | We are now on iHeart Radio!, Olympic track & field events, A good long run, Stuff coming to evaluate, A special message from Kevin at The Extra Mile Jeff Galloway Edition, My weight loss, Your submissions, It's a short run recovery week, Don't forget to stay in contact with your reports, comments, and questions!

Show #102 | Discussing TEMJG 3.4 | We are now on iHeart Radio!, Screaming fast recovery runs, My severly calorie restricted diet, Track and Field is finally coming at the Rio Olympics, Talking about The Extra Mile Jeff Galloway Edition Episode 3.4, Boilerplate half marathon training program on Jeff's site, Your submissions, It's a hot 9.5 miles on the books for the weekend, No matter the number of miles, it's all a matter of perspective, Don't forget to stay in contact with your reports, comments, and questions!  

Show #101 | We're BAAAAAACK! | WE'RE BAAAAACK!!, I HATE SUMMER IN THE NORTH STATE!!!!!, I am going to focus my attention on the half marathon distance, Tune in with me to The Extra Mile Podcast - Jeff Galloway Edition, Then join me here for my musings, your thoughts, and everything in between, The Utah Valley Half Marathon, LOTS of your submissions!, Don't forget to stay in contact with your reports, comments, and questions!  

Show #100 | Reflections on 100 Episodes | Where have we been?, Changing things up a bit, Your submissions, Reflections on 100 episodes, Don't forget to stay in contact with your reports, comments, and questions!  

Show #099 | Getting Stressed | This is show #99!, This community now spans 91 countries!, Training and welness update, Beware of flu season this year, We are confirmed for the Utah Valley Half Marathon, Get stressed!, What have you been doing over these past 100 episodes?, Send in your reports, comments, and questions!

Show #098 | Kevin Wants to Know | Training and life update, It;s raining again!, Kevin wants to know, What say you?, Your submissions, Thank you to our regulars, Don't forget to send in your reports, comments, and questions!

Show #097 | What Would You Do With a Brain If You Had One? | The Birthday Cake Polka, Training update, Microsoft and Star Tours, My Daughter's Commercial, Summer in February, What would you do with a brain if you had one?, Thanks for the shout outs, Meanwhile, I hear crickets!, Don't forget to send in your reports, comments, and questions!

Show #096 | Avoiding Those Winter Footing Problems | Training update, Many of you experienced the Walt Disney World Marathon Weekend, Some even experienced both coasts, Avoiding those winter footing problems, Your submissions - and there are some epic ones!, Don't forget to send in your reports, comments, and questions!

Show #095 | A New Look for the New Year | Welcome to a new year, Training and life update, It's WDW Marathon weekend, New WDW security measures cause some runDisney headaches, FitBit has some technical and legal problems, A new look for the new year, Your submissions, Good luck to all of the WDW runners, Don't forget to send in your reports, comments, and questions!

Show #094 | A 90 Country Roll Call | Training and injury update, Here comes a new year, A 90 country roll call, Thank you to all of our listeners, Let your voice be heard, Have a safe and happy new year, Don't forget to send in your reports, comments, and questions!

Show #093 | The California International Marathon | Training update, In the news, ElliptiGO has released a new elliptical bike called the Elliptigo ARC, Goodbye, Rhett Butler, The California International Marathon, Your submissions, Don't forget to send in your reports, comments, and questions! Our computer was going out as we recorded this episode, so the quality isn't up to par. But since the content was so raw and there was no way to reproduce it, I decided to release this episode, in spite of the problems. 

Show #092 | When Your Body Betrays You | We are now in 89 countries!, Recovering from the Disney wedding of the century, An eagle in the trees, Yurbuds cuts their warranty, It's time for the Jeff Galloway 13.1, When your body betrays you - OR - How the Blerch kicked my butt!, Your submissions, Don't forget to send in your reports, comments, and questions, See you at the CIM!

Show #091 | The Best Training for a Marathon | Training update, We're back on shore!, Life aboard the Disney Wonder, My cat is still with us, How to train for a marathon, Don't forget to send in your reports, comments, and questions, Tomorrow we run the Beat the Blerch Marathon, Next weekend my daughter gets married!

Show #090 | Yes, it IS an awful long way to run! | Training update, Yorkberg Sports compression socks review, Yes, it IS an awful long way to run!, Some special shout outs for some special runners!, See you on the Disney Wonder, at Beat the Blerch, and at my daughter's wedding, Don't forget to send in your reports, comments, and questions!

Show #089 | Saying Goodbye to Summer | Training update, A community of 88 countries, It is really fall?, We are going to Beat the Blerch, Boston filled up FAST!, Saying goodbye to summer, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #088 | I Am Totally in the Dark | RW quote of the day, Training update, The Marathon Show is back in production, Summer wildfires, I am totally in the dark, Where do we go from here?, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #087 | Feeling Bad on a Long Run | Training and rainfall update, ZENVEDA is finally over!, Less than 3 months until my daughter's wedding!, Time to announce the winners of the sQoosh Band givaway, Feeling bad on a long run, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #086 | sQoosh to the Rescue | RW Quote of the Day, Training update, Being ahead of training, Real life caught up with me, Remember that #ZENVEDA is still in full swing, sQoosh to the rescue - unce again!, It's a sQoosh give away!, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #085 | Stepping Outside Your Comfort Zone | Training and life update, In the news, Jeff Galloway celebrates a 70th birthday with marathon #200, Disneyland celebrates a 60th birthday, The Little Rock Marathon makes a terrible start time change, We have a GoPro Hero4 Session to test, Stepping outside of your comfort zone, Join me for ZenVEDA, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #084 | Go Listen to Another Show | Celebrations in North America, Training update, It's in the hundred-and-teens!, Listen to The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2, Your submissions, Don't forget to send in your reports, comments, and questions, Stay safe in the heat!

Show #083 | Tall Tales and Toe Nails | How was your running this past week?, Training update, It's only June and it's still in the 100's!, Listen for me as a special guest on a different running podcast, The Garmin Connect website goes nuts with disclaimers, Tall tales and toe nails, Your submissions, Don't forget to send in your reports, comments, and questions!, I'll be out there running in the heat.

Show #082 | The Garmin VivoActive Smart Watch | Our community now spans 86 countries and counting!, Training update, My computer died, In the News, The Garmin VivoActive smart watch, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #081 | I Am Such a Loser! | Now stretching into 85 countries, Training update, A cruise to Mexico, Testing the Garmin vivoActive, I am such a loser!, A special message from Zen Runner, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #080 | Going Out, Not With a Bang But a Whimper | Training update, RunSignUp.com gives me 2 hrs, 14 mins to sign up - In the middle of the night!, Going out, not with a bang but a whimper, Your submissions, Time to go run on the Disney Wonder, Don't forget to send in your reports, comments, and questions!

Show #079 | When You're Too Dumb to Quit | Training update, Summer is creeping in, When you're too dumb to quit OR How I ran the SLO Marathon, Your submissions, Disney cruises and long runs, Don't forget to send in your reports, comments, and questions!

Show #078 | What's the Big Deal About Boston? | Now heard in 84 countries!, Training update, In the news, What's the big deal about Boston?, Your submissions, See you in San Luis Obispo, Don't forget to send in your reports, comments, and questions!

Show #077 | Recapping the Surgical Artistry Modesto Marathon | A community that now spans 83 countries!, Training update, An unlikely Facebook find, No finishers at the Barkley 100 mile race, Could there be snow for the Boston Marathon?, Recapping the Surgical Artistry Modesto Marathon, Your submissions, A special thanks for all of your words of encouragement, Getting ready for marathon #20, Don't forget to send in your reports, comments, and questions!

Show #076 | Can You Steal a Marathon Course? | Our running community now spans 82 countries!, Runner's World Quote of the day, Training update, In the news, Can you steal a marathon course?, Your submissions, We're heading to the Surgical Artistry Modesto Marathon, Don't forget to send in your reports, comments, and questions!

Show #075 | Am I REALLY ready for this? | Training update, Our buddy Kevin Gwin has a new Kevin Unplugged Video on YouTube, We have a new video segment called "Where I Run" coming out in a few days, Why don't YOU produce a video?, In the news, Hoka put out ANOTHER men's road shoe, Am I REALLY ready for this?, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #074 | The Little Rock Marathon | Our running community now spans 82 countries, Training update, A movie about the Boston Marathon due out in 2016, Blanca Ramirez runs 7 marathons on 7 continents before age 13, Should You Listen to Music While Running?, 5 Common Myths About Running Shoes, The Little Rock Marathon, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #073 | Listening to Your Heart | The show now spans the globe into 80 countries!, Training update, It's my birthday!, Dock workers strike a problem for some race directors, How do your run in New England with all the snow?, Goodbye to Gary Owens, Listening to your heart, Your submissions, Don't forget to send in your reports, comments, and questions!

Show #072 | What Would Matthew McConaughey Say? | Training update, Jennifer starts half marathon training, Rita Jeptoo lands a two year ban, Hoka comes out with a glut of men's shoes for 2015, The family of Abebe Bikila is suing Vibram, A load of junk science reports, What would Matthew McConaughey say?, Your submissions, Chris Russell's new book, “How to Qualify for the Boston Marathon in 14 weeks (with a full time job and family)” comes out next week, Terry finshes up marathon training, Don't forget to send in your reports, comments, and questions!

Show #071 | Being Goofy | Now in 79 countries!, Training update, Hoka Conquest 2 mini review, In the news: Fox News - Walking during a marathon may reduce strain without hurting time, James L. Fowler founder of the Marine Corps Marathon died Jan. 20, Being Goofy, Your submissions, I'm running the Frost or Fog 10 Miler in Bidwell Park, Don't forget to send in your reports, comments, and questions!

Show #070 | Packing for the Unknown | Hello to our little community which now spans the world into 78 countries!, Training update, Packing for the unknown, Your submissions, Don't forget to send in your reports, comments, and questions, See you at Walt Disney World for Marathon Weekend!

Show #069 | What Was I Thinking???? | Happy 2015!, Training update, In the news, Jeptoo's boo boo and her federation's lame response, An 87 year-old Canadian woman smokes the Honolulu marathon record, The 2015 Little Rock Marathon medal is announced and it is HUGE!, The Utah Valley Marathon drops 1750' to the finish line. Sign up now, The Jester is knocking out HUGE miles with his 40th 100+ mile race in 2014, What was I thinking???????, Your submissions, Don't forget to send in your reports, comments, and questions! If you are going to be at WDW for Marathon Weekend, I hope to see you there!

Show #068 | Dodging Raindrops and Tree Limbs | Training update, Ed Ettinghausen 100 mile run World Record holder!, Take the Slow Runners Club December Challenge, John "The Penguin" Bingham has retired - “The miracle isn’t that I finished. The miracle is that I had the courage to start.”, Good luck to veryone running the Jeff Galloway 13.1 this weekend, Kevin should have a JG13.1 report over at The Extra Mile Podcast - Galloway 13.1 Edition as soon as he gets back, You can also find Kevin at The Extra Mile Podcast, Dodging raindrops and tree limbs, Your submissions, Don't forget to send in your reports, comments, and questions!