PODCAST · health
MarkYourHealth
by MarkYourHealth
A podcast for ALL people in the journey of living the healthiest mental, physical, and spiritual life as possible. This is a platform for people to share how they live the healthiest life in their own journey of life. Tune in as we learn different practices and theories that we can apply to better ourselves and one another.What are you doing today to make a mark in your health? #MakeYourMark
Episodes
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Building a Program: Coach Jeromie Grammer
Jeromie started his own basketball league in Southeast Texas. He was an assistant coach for an NAIA school at Southeastern University.
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Raw Uncut thoughts how MarkYourHealth began!!
I had moment in the shower to pray heavily over this movement and company. I wanted to share my thoughts with you!!!
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A Day of Rest: Social Media
Trusting the process of resting and creativity.
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Ep. 15 High School Track Coach to His Own Boss: Coach Waters
This episode we discussed about track, kids, marriage, nutrition, carnivore diet, and being a a great husband and father.
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Ep. 14 We Are Human: Elijah
Being a human is tough! Elijah host a tv/podcast series called We Are Human. It is about empowering individuality and growth. Follow them on Youtube and IG @wearehuman.tv Creation comes from frustration, boom! Tune in what that mean in this episode!
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Ep. 13 Ministry | Triathalon | Fatherhood: Arin Nicholson
I am FAT! It is not what most people like to hear or say to themselves. For Arin, this got him going to turn the "switch" on and make the healthy change. He loves learning something new to challenge and humble him. It is the interest of learning and being coached a new skill got the ball rolling....
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Ep. 12 Skyla Seaman: N.A.I.A Runner
In this episode, we hear from Sky, a N.A.I.A runner from Southeastern University. We learn about the transition and work it takes to be a collegiate runner. She battled an injury that set her back that affected her upcoming senior year. Sky always looked around the pain to keep pursuing a healthy...
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Ep. 11 Vaughn Owens: Lose 9lbs in a Month
In this episode of Own Your Health, we speak with Shelby, Vaughn Owens. We discuss about her journey of working in music and as a rising Singer, Songwriter, and Artist. Shout out to Ron Rawls and Tony Wood for having a hand in developing her music and song writing. Shelby work for a popular radio...
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Ep. 10 @saraherent From Hot Yoga to Weight Training
In this episode we talk with Sarah, whom started doing a hot yoga and transitioned to strength workouts. In February of 2019, she realized that she wasn’t healthy and didn’t feel good about herself. Like most people, Sarah felt lost and insecure in a gym, which lead her to the thought of…
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Ep. 9 Logan Owens: 30 pounds Down in 6 Months
Logan is a youth pastor from Birmingham, Alabama. Our relationships started in college as we worked out and lead together in our resident hall. We talk about youth small groups, COVID, and racism. Logan states, “Racism is a sin issue.” Your relationship with your youth student’s parents is the…
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Ep. 8 A Seat At The Table
Don't know where to start with racism or standing for what is right? Tune in and take notes! Approach Black people with a conversation. You can’t blame people for lashing out because they are tired! Follow up with action. ACTION! || LEARN ACT & DON’T FORGET || CREATE SAFE PLACES TO CONVERSE ||…
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IG Live: 2 Mile Challenge
In this episode, I discuss why I did 2 miles a day in the month of May. Yes, not everyday did I want to run. I adapted and found new ways to keep going!
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My New Mile Time #Journal
In this episode, I discuss the value of having the right people around you. It is difficult to train on your own but just being with 1 another person is a game changer. I was able to connect with someone through Instagram, who has the same passion and mindset of health. I reached out to...
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Ep. 7 Mark Steury: From DJ to Dr.
In this episode, our friend went from being a DJ to becoming a doctor. Mark Steury has stepped into the family career in helping people, as his mom is Nurse and grandparents as missionaries in Africa. As a pastor’s kid, Mark desired to have a testimony that can be used for God. We discuss about…
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Ep. 6 Suffering with Cameron Rogers (explicit)
In this episode, we get more vulnerable as Cameron and I discuss about suffering. Why do we need suffering? What are the benefits? How do we get through the tough times in a healthy way? All the questions are answered through personal experiences. One thing we do know is that each season is an...
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Ep. 5 Bethany Keen: From Teacher to Full-Time Mom
In this episode, we hear from Bethany Keen whom, went from being a teacher to being a full-time staying at home mom of 3 little ones and 1 in college. Her fitness journey began when her friend started a nutrition supplement, “Plexus Worldwide.” GO FOLLOW @plexusworldwide on Instagram and Bethany...
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Ep. 4 Andy Searles: Healthy Tension
In this episode, we discuss the definition of finding the healthy tension in life. Andy wears many hats from being a Follow of Christ, Husband, Dad, Friend, Pastor, Connector, and a Soccer Fan. A key value we must know is that we will know our purpose in life, once we find our identity. We also...
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Ep. 3 Benjamin Carter: The Art of Comparison (explicit)
From D.C. to L.A. In this episode, we go head first into the mind and soul of Ben Carter. Ben overcomes the art of comparison as a young musician in L.A. every single day. Comparison is an enemy that needs to be addressed on the daily. What we see on the outside of people’s success is a small...
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Ep. 2 Kyle Krause: A Next Generation Leader
In this episode we speak with Kyle Krause who started a youth ministry 2 years ago from nothing. He started his ministry journey in Orlando with Action Church, to D.C. and now transitioning to L.A. He is a leader for the next generation and former N.A.I.A Sun Conference Champion .We discuss about...
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Ep. 1 Justin Drury: People are People (explicit)
A flight attendant and song writer who is always in search of happiness and the purity in people. Justin is a good friend of mine that I respect and cherish every interaction with each other. He is a great friend that sees people as people. Justin believes everyone should have a twitter and…
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The Intro
Welcome to the introduction episode as we give some insight of what this podcast means and will do for others.
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ABOUT THIS SHOW
A podcast for ALL people in the journey of living the healthiest mental, physical, and spiritual life as possible. This is a platform for people to share how they live the healthiest life in their own journey of life. Tune in as we learn different practices and theories that we can apply to better ourselves and one another.What are you doing today to make a mark in your health? #MakeYourMark
HOSTED BY
MarkYourHealth
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Frequently Asked Questions
How many episodes does MarkYourHealth have?
MarkYourHealth currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MarkYourHealth about?
A podcast for ALL people in the journey of living the healthiest mental, physical, and spiritual life as possible. This is a platform for people to share how they live the healthiest life in their own journey of life. Tune in as we learn different practices and theories that we can apply to better...
How often does MarkYourHealth release new episodes?
MarkYourHealth has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MarkYourHealth?
You can listen to MarkYourHealth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MarkYourHealth?
MarkYourHealth is created and hosted by MarkYourHealth.
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