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Marriage is a Muscle

by B and True

Society

A sneak peak into our life as we navigate our marriage as a team and individuals who are still growing and becoming. Nineteen years and counting of love, lessons, and laughter. Bring it in. We have so much to talk about. New episodes every two weeks*. Come back for more.*During the summer months we post monthly*

From the show's RSS feed, refreshed Jul 14, 2026. Source feed.

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Episodes

  1. Leaving the U.S. featuring Alyssa Bolaños

    We sit down with our very first guest Alyssa Bolaños to discuss her family's move to Latin America from the "United" States. Tune in to hear her point of view and the reasons behind her move. You can find Alyssa at https://casabolanos.com/ or on Instagram at @casabolanos .

  2. We finally got to El Diablo... kinda

    Read the room

  3. Tarot Cards and Signs from the Universe

    I acknowledge, I accept, and I am actionable. ***The next few episodes have some audio issues. Please excuse the mishap. We almost didn't post it but figured posted is better than perfect.***

  4. Knowing Self

    "Why did y'all bring this got damn band here?"

  5. Debate or Argument

    Wow you think this is arguing...

  6. Middle School Whiteness and Beauty Standards

    I wasn't ugly, I was just at a PWI.

  7. See... that's what I'm talking about

    The same negative thoughts towards a Caribbean country aren't the same thoughts if it was a European country...

  8. Headline Honey

    Well that went left...

  9. To Airbnb or Not: Our Transcontinental Move

    If you getting paid, they want to get paid

  10. And we back!

    I can't believe we are recording this in Uruguay!

  11. Acknowledging Fears

    It's raining sin and the umbrella of shame is the protector.

  12. Community Communication

    You don't back tongue a backwood.

  13. Travelling

    Mountain Retreat or Beach House?

  14. Sticks vs Boats

    I ain't no yank.

  15. Building through barriers

    You don't motivate you!

  16. The Juggling Act

    You gotta pay unexpected expenses on top of the ones due every 30 days!

  17. Vantage Point - Raising Kids

    Raising a child is making sure you give them wisdom they didn't earn.

  18. Growing up different

    "When I converted..."

  19. Looking for a laugh

    But I had a praying grandmother...

  20. 40 Club

    My reflections allow me to disarm the judgement from outside.

  21. Politics and People

    When do you transition from ignorant to dumb?

  22. ADHD ya say...

    All of my thoughts are standing shoulder to shoulder and I am not sure which one to address first.

  23. Self Sabotage

    Self sabotage keeps me from the hard work.

  24. Where we've been!

    The road to hell is paved with good intentions... wait what?!

  25. Technical Difficulties

    We were back... and then we weren't... even though we tried!

  26. A Father's Love

    He was present.

  27. Meeting the Family

    Don't eat them watery greens!

  28. Spousal Support

    Someone who is not supported, cannot support!

  29. Friendships and Marriage

    If your friends don't respect your relationship, they will try everything in their power to ruin it.

  30. Entrepreneurship and Relationships

    Your presence is the greatest present.

  31. Parent of an Athlete

    I didn't have an attitude then, but I absolutely have one now!

  32. The Sandwich Generation

    It costs to get old.

  33. Ain't no Legacy

    I need a path through the forest.

  34. Raising Your Child: Your way or the worlds?

    He has amazing example of what a man and partner is in you

  35. The Business of Marriage

    I don't ever put shit back where it's supposed to be!

  36. What I love about you

    "You make life easy"

  37. Pet Peeves & Non Negotiables

    I felt like you took away my choice.

  38. New Beginnings: Honeymoon

    I need you to learn how to grow together

  39. New Beginnings: Proposing

    Ain't no way, ain't no fucking way!

  40. New Beginnings: Money Matters

    "Do you want to live paycheck to paycheck all yo life?"

  41. New Beginnings: Family Planning

    Bamas and Bastards

  42. Dade 2: They Cloned Tyrone Movie Review (Part 2)

    "Beat em at their own game"

  43. Dade 2: They Cloned Tyrone Movie Review (Part 1!)

    "I don't want to be around y'all n!66as, even though I am you n!66as"

  44. New Beginnings: Navigating Our First Holiday Season

    Who yo people?

  45. New Beginnings: Couples Trip: Poca-O-NO

    "If you embarass me in public, you gone apologize in public."

  46. New Beginnings: Family Matters

    "She was a lesbian? But she's old"

  47. Unexpected Guests

    "I am grateful to witness the grace you extend to my family, as it shows the great love you have for me"

  48. Salaries and No kids

    "With yo moist mouth"

  49. New Beginnings: Our expectations after marriage

    "Listen twice, speak once"

  50. Dade 1: Movies

    Get a glimpse of the movies we love and hate. What are some of your favorites? Most hated scenes? We wonder what they say about you...

View all 56 episodes →

About this show

A sneak peak into our life as we navigate our marriage as a team and individuals who are still growing and becoming. Nineteen years and counting of love, lessons, and laughter. Bring it in. We have so much to talk about. New episodes every two weeks*. Come back for more.*During the summer months we post monthly*

Hosted by

B and True

Frequently asked questions

How many episodes does Marriage is a Muscle have?

Marriage is a Muscle has 56 episodes on PodParley. The most recent episode was published on July 4, 2026.

What is Marriage is a Muscle about?

A sneak peak into our life as we navigate our marriage as a team and individuals who are still growing and becoming. Nineteen years and counting of love, lessons, and laughter. Bring it in. We have so much to talk about. New episodes every two weeks*. Come back for more.*During the summer months we...

How often does Marriage is a Muscle release new episodes?

Marriage is a Muscle publishes monthly, based on its 56 episodes since May 2023.

Who hosts Marriage is a Muscle?

Marriage is a Muscle is created and hosted by B and True.
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