PODCAST · education
Martial Wisdom
by Andrew Skokan
This podcast seeks to share wisdom gained through the practice of martial arts not only for self-defense situations but for improving our ability to problem-solve and become better human beings in every life circumstance.
Episodes
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Genetic Survivability: What We Endure Has Consequences On Our Offspring
In this episode, we explore the concept of epigenetics and the notion of genetic memory. Did you know that the expression of certain genes is directly tied to certain experiences of our ancestors? Trauma endured can leave "genetic scars" along DNA that future offspring must navigate. These...
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The Three Essential Personas of the Martial Artist
In this episode we discuss the 3 essential personas or parts of a person that can be developed in order to be a more complete martial artist and human being: The Warrior Guardian, The Scholar, and The Mystic. We will discuss what it means to pursue each of these paths and practical ways to…
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You Are Your Own Worst Enemy: The Practice of Grit to Overcome Internal Weakness
In this episode we will explore the universal human concept of self-defeat. So often it is not the external circumstances that dictate our success or failure, but rather our internal process of dealing with or not dealing with those circumstances. We will place a special emphasis on the concept…
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Doomsday is Coming!
In this episode, we will discuss the human propensity to believe that the end is always near and that doomsday can occur in the near future. We will discuss why this is a dangerous way of thinking and explore practical ways to navigate the spirit of hopelessness.
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Balance is Qi: Understanding Yin and Yang
In this episode we explore the concepts of the opposing yet complimentary forces known as Yin and Yang in the East. What exactly is Yin and Yang referring to and how can the concept of these forces be utilized to promote balance in areas of our life that may be imbalanced. We will discuss this…
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Naturopathic Healing as a Defense against Disease and Depression
What is a common enemy we all share? Diseases and disorders which threaten our health and well-being. In this episode, we will speak about what I call the "5 pillars of natural health" and how these can be utilized to prevent and treat chronic diseases and depression/anxiety. Additionally, I…
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Changing Habits
We all have some bad habits that we would like to change and in this episode I will focus on the latest science regarding habit loops in order to provide us with the most successful strategies to replace unhealthy habits with healthier ones. We will also explore the habit change theory as a...
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The Practice of Gratitude: Never Take Anything for Granted
In this episode, we discuss the importance of practicing gratitude and how it can be a healing force for our relationships, minds, body, and soul. This not only is necessary for building a healthy dojo or training atmosphere, but also for being a healthier and happier human being. Gratitude can...
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Martial Arts for Finding Peace and Confidence when Journeying to the Unknown
In this episode I will share with you all my own experiences and how I've learned that martial arts can help us find confidence, peace, and problem solve in times when life changes dramatically.
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Entering the Void
In this episode we explore the "void" concept and that neurological and psychological components of this state of mind/spirit. We will explore why it is so beneficial for self-defense and our everyday life.
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Respect for Creator and Creation
In this episode we explore the importance of a precept in my martial discipline of "respect for Creator and creation" and how this can improve our martial journal and personal experience as a human being.
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The Art of Suffering
Suffering is a universal human experience that is often difficult to deal with. In this episode, we will focus on the mystery of suffering and how these experiences can be utilized to advance us as martial artists and human beings.
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Dissecting the Anatomy of a Martial Defense System
In this episode, we focus on dissecting and understanding the key components of a Martial Defense System. Understanding these 3 fundamental training methods and applying our time and energy to each can improve our self-defense exponentially.
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Overcoming Fear: How to Convert "Fright" to "Fight"
In this episode, we will explore the concept of fear states and the sympathetic response, seek to understand the response better, embrace it as a positive response, and share practical martial arts training scenarios to learn to master our own fears. Let us all break free from letter our fear...
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Surviving the Pandemic
In this episode, we offer a unique and helpful perspective on understanding the current COVID-19 Pandemic and try to provide practical solutions to protecting our families, friends, selves, and fellow citizens from a seemingly invisible enemy. Self-defense is not simply learning to defend against…
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The Inner Way of Martial Arts and Self-Defense
You could be the most athletic, most technical martial artist or fighter and yet be defeated by your inner demons unless you practice the internal way. In this episode we explore the concept of practicing martial arts and self-defense internally. There is so often so little emphasis placed on…
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The Statistics of Street Defense
In this episode, we share some of the interesting statistical data regarding street fights from CCTV and phone footage.
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The Reality of Knife Attacks
This is the first of several episodes regarding knife defense. In this episode we take an evidenced-based approach regarding knife attacks on unarmed individuals. The goal of this episode is to help martial arts and self-defense practitioners and schools to better understand the reality of a…
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Developing the Warrior Spirit
In this episode we explain practical ways to learn to develop the Warrior or Fighting Spirit and how to flip that switch when life requires you to.
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Defending Yourself Against a Larger Opponent
Here I share some keys to defending yourself against a larger opponent.
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Expect the Unexpected: Developing your Intuition and Danger Sense
Did you know you have an innate system for detecting potentially dangerous people and situations? You do. In this episode, we will explore the concept of intuition and "danger sense" and how to utilize this 6th sense for survival.
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Finding Calm in the Storm of Combat
In this episode, we will explore way to deal with stress and find calm through martial arts. This is not only for the purpose of remaining calm if we ever have to defend ourselves or others, but also to be able to live a more peaceful life with a calmer reaction to stressful events.
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Freedom through Killing Our Egos
In this episode we will explain the important process of freedom that can be gained through martial arts practice by "killing the ego."
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The Master of Failure is Success
So often we view failure or imperfection in martial arts and life as a negative concept. I would like to share with you wisdom I have obtained so that you may view failings and imperfects as opportunities or stepping stones towards becoming a better martial artist and human being.
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ABOUT THIS SHOW
This podcast seeks to share wisdom gained through the practice of martial arts not only for self-defense situations but for improving our ability to problem-solve and become better human beings in every life circumstance.
HOSTED BY
Andrew Skokan
CATEGORIES
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Frequently Asked Questions
How many episodes does Martial Wisdom have?
Martial Wisdom currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Martial Wisdom about?
This podcast seeks to share wisdom gained through the practice of martial arts not only for self-defense situations but for improving our ability to problem-solve and become better human beings in every life circumstance.
How often does Martial Wisdom release new episodes?
Martial Wisdom has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Martial Wisdom?
You can listen to Martial Wisdom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Martial Wisdom?
Martial Wisdom is created and hosted by Andrew Skokan.
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