martinpluss

Mat Curtis 28 March 2026 10 day silent Buddhist retreat .wav by Martin Pluss

Mat Curtis 28 March 2026 Petrol and Solar Panels .wav by Martin Pluss

Medical Tourism with Mat Curtis by Martin Pluss

12 Global Sustainability Criteria and Evaluation.m4a by Martin Pluss

HSC 31 Oct 2025 Brain Hacks Nate Atkinson by Martin Pluss

Mia Lawton HSC Tips Class of 2024 by Martin Pluss

MP JP Ali and Alex Wedding Speech by Martin Pluss

Chapel wisdom in decision making by Martin Pluss

Perfect Mile 27 July 2025 V1 by Martin Pluss

Tips for the HSC Trials 27 July 2025 by Martin Pluss

Mayor Warren Waddell July 27 2025 by Martin Pluss

Warren Waddell 15 June 2025 by Martin Pluss

This is a recording of a fieldwork trip on 6 June 2025 with 11 Year 12 Northholm Grammar Students. The first part has a walk through the syllabus points/. The middle section is where I stop along different sections of the route. The final 12 minutes is an interview with a local resident of 12 years

What was it like to live in Pymble in the early days of a baby boomer. by Martin Pluss

This is a discussion with a local resident of Pyrmont and a discussion of some of the key syllabus points of the new HSC Geography Syllabus. The topic is a suburb in a large city and we discuss social and economic changes, sustainability and linkages to other areas beyond Pyrmont.

Urban Place New Syllabus Pyrmont by Martin Pluss

Geographical Investigation chart by Martin Pluss

Rural Place Yass - syllabus alignment by Martin Pluss

This is a series of chats with members of the community outside waving for Julian Leeser on the 5th of April on Peter Hills Road

This is a chapel address on building up others on the 31st of March 2025

Ecosystem of biodiversity is the final topic for the new HSC geography syllabus. This is a syllabus walk-through.

Rural on Urban Places is the second topic for the new HSC Geography to be examined in 2025. This is the syllabus walk-through.

Global Sustainability is the first topic in the new HSC geography syllabus which will be examined in 2025. This is the syllabus walk-through.

Each year a few mates get together and talk about the #NRL and other topics of interest. Mat is a Sea Eagles Supporter, Kevin always views the Storm as Number One, Glenn is often at home Rooster games and me - go the Eels. Enjoy the twenty minutes.

Ep 01 Place and Community Lajamanu Matt Curtis October 2018 by Martin Pluss

This Podcast is the one of a series where locals talk about where they live and their community. Let’s see how it goes. If you a re interesting in talking about where your live please let me know. This is Episode 1 and is a discussion with Glen Burns of Pyrmont but I have four other previous discussion before I came with the idea by speaking to Glenn - hence the number variation.

Audio of a walkthrough fieldwork in Pyrmont, Sydney. The focus is an examination of the urban dynamic urban renewal for HSC Geography. This includes a 26 minute chat at the end with a local resident.

Horrie First Six Foot Track 3 June 2023 by Martin Pluss

Year 10 Subject Selection Presentation 2023 Northholm Grammar by Martin Pluss

This is a discussion with a winemaker for a unit of work on Viticulture and Winemaking for the topic Global Economic Activities

This is a Year 10 introduction to work on ecological footprint and biocapacity for students in class and at home in isolation.

This is an introduction to the final section of the Biophysical Interaction section of the NESA Stage 6 Geography Syllabus for Year 11 Geography. It is for students at school and those in isolation

A brief outline of the role of topography, road and rail networks on the character, nature and location of residential land, commercial land and industrial development in Sydney.

Matt, Kevin and Plu talk about the first round of the NRL season. Borrowing from The Cumberland Throw we answer a few questions about: 1. Where our teams will finish up? 2. The bolters or teams that will do better than expected? 3. The falters or the teams that won't do as well as expected. 4. The wooden spooners. Also we discuss if you have to win a Grand Final to be an Immortal.

We had the wedding 12 months earlier for 20’people and the gathering with friends in December 2021.

Last Saturday 26 July was the 2021 Western States Endurance Run Western States Run won by Beth Pascall and Jim Walmsley This podcast chat is with Glenn Lockwood (aka Horrie) who run the rase twice with one finish in 2007 and one DNF in 2010 and Kevin Cassidy did the run in 1997. Mathew J Curtis was listening in after our chat about the NRL. Not having been there I wanted to know what it was like. Glenn and Kevin chat about their experiences at Western States. We followed this up with chatting about ultra running in Australia including the Six foot Track, Great Ocean Trail Walk 100 km and 100miler race and a few others. Including running on the lake at Ballarat with Steve Moneghetti passing them. We discuss the pressure of running streaks - 15 Six Foot Tracks for Horrie and 20 Nepean Triathons for Plu. We look into what it is like to train as we slow down and a little bit about MAFs Heart Rate Training and LSD running based on Arthur Lydiard training principles We also touch on triathlons and the Olympic Triathon Races and long slow distance training and high good fats and low carbo diet by some countries. We also we touch on triathlons and the Olympic Triathon Races and long slow distance training and high good fats and low carbo diet by some countries. We follow this up with healthy living and training. We also now and then refer to some legends of ultra running in Australia. Martin Fryer Jane Trumper Kevin Heaton Belinda Lockwood cheers Plu

Nothing like a quick trip to Orange to chat with Brett. His life experiences are full of successes and lessons of #LifeontheRun (dealing with all life throws at you) and #RunningandLife where running can help you in life). Many of you know of you know of Brett. we hope you enjoy the chat. NB: gear failure - we were sharing a mic. Plu

Two Mates Chatting- NRL, writing and creativity, Bob Fulton, three things for high performance, coaching Ali. All self indulgent but fun and learning new skills.

#LifeontheRun #RunningandLife

#LifeandRunning #RunningandLife

#LifeontheRun #RunningandLife

This is a 13 minute segment of Mates Chatting on 27 March 2021. The conversation went on a tangent where we discussed our reflections onto not having a drink for 1 year(Matty, 6 years(Plu) and 36 Years (Kevin)

Mates Chatting on Saturday afternoon - Matty, Kevin and Plu- continues again this week.we chat about floods, 48 hour racing Round 3 of the NRL, covid vaccine (58 minutes) and wrap it up with our reflections on not having a drink respectively for 1, 36 and 6 years (60 minutes). Thanks Matty and Kevin.

Plu, Kevin and Horrie are having a chat about their common interests - running the Storm, Roosters and Eels. Two in a car to start with then there was one in a car. Also enjoyed our discussions about exercises challenges when we hit our decade birthdays.

Life on the Run Observations 55-60 Episode 7 55. Mindfulness 56. Endurance 57. Planning 58. Triathlons 59. #6kmrunning 60. Writing

Life on the Run Observations 49-54 Episode Number 6 49. Concentration 50. Trust 51. Relaxation 52. Balance 53. Heart rate 54. Support

Life the Run Episode 5 Observations 43 - 48. I really enjoyed doing this episode. It focuses 43. Passion 44. Legends 45. Vision 46. Implementation 47. Simplicity 48. Sharing

On Being Organised - Episode 3 - adaptive learners Depth or breadth or learning in the context of adaptive learners. Is it one or the other or one after the other?

On being organised is Episode 2 in a commentary and suggested strategies in guiding students to be more organised. Hopefully, this will enable strategies to assist with organisation and student learning. The episode tries to apply to the teaching and learning environment the five steps suggested by Robert Fritz in The Path of Least Resistance on how to become the creative force in your own life. 1. Conceive a result 2. Take a mental audit 3. Take action 4. Learn the rhythm of the creative learning process 5. Creat momentum You can subscribe to my podcast directly here: podcasts.apple.com/lv/podcast/mart…ss/id1487451178

On being organised is Episode 1 with some thoughts and suggested strategies in guiding students to be more organised. Hopefully, this will enable strategies to assist with organisation and student learning. You can subscribe to my podcast directly here: https://podcasts.apple.com/lv/podcast/martinpluss/id1487451178