PODCAST · health
Master the Mind with Dr. Alishea Rowley
by Master the Mind Podcast
Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.
Episodes
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Episode 5-Postpartum Depression: A Bold Conversation with a Mom of Color
Motherhood is the most rewarding experience a woman can have. Yet, it can come with its set of challenges. This episode will tackle a topic that is often taboo in communities of color: Postpartum Depression. Tune in for a bold, courageous conversation with a mom of color about her expectations…
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Episode 4: Emotionally Depleting Relationships
Are your relationships emotionally exhausting? Giving much more than you are getting? This podcast episode is for you. We dive right into a conversation about the importance of taking inventory of your relationships and begin to take steps to guard our energy.
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Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition
In this special COVID-19 Edition of the Master the Mind podcast, we will begin to unpack your feelings related to this pandemic. This episode will help to identify feelings of anxiety and provide strategies for healthy coping.
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Episode 2: Tips and Tricks for Maximizing Your Online Experience-COVID-19 Edition
Challenge your mind, heal your heart and process your normalized dysfunctions to craft a better you. This episode is for students, parents and educators struggling to adjust to their new COVID-19 academic lifestyle. Learn tips and tricks for maximizing your online experience.
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Master the Mind Podcast with Dr. Alishea Rowley
Challenge your mind, heal your heart and process your normalized dysfunctions to craft a better you. This episode will introduce you to the goals of the Master the Mind Podcast and start you on the path to positive change.
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Frequently Asked Questions
How many episodes does Master the Mind with Dr. Alishea Rowley have?
Master the Mind with Dr. Alishea Rowley currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Master the Mind with Dr. Alishea Rowley about?
Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.
How often does Master the Mind with Dr. Alishea Rowley release new episodes?
Master the Mind with Dr. Alishea Rowley has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Master the Mind with Dr. Alishea Rowley?
You can listen to Master the Mind with Dr. Alishea Rowley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Master the Mind with Dr. Alishea Rowley?
Master the Mind with Dr. Alishea Rowley is created and hosted by Master the Mind Podcast.
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