PODCAST · health
Mastering Your Highest Self
by Brooke Desch
Learn how to embody & master your highest self by discovering how to create the life you really want: mind, body, & soul. You will learn how to use health, fitness, & mindset as a gateway to tap into your potential, finally creating the version of yourself that you always wanted to be.
Episodes
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The belief you have in yourself & the way it’s affecting you achieving your goals
WHEW this has been one of my favorite episodes so far! I dive deep into the belief you have surrounding yourself & your goals, and how that belief is is either propelling you forward or keeping you stuck. Our thoughts create our reality & our actions will follow suite with our beliefs. So where…
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Gym Anxiety... why is it happening & how can you work through it
Gym anxiety was something I struggled with ALOT when I first started my fitness journey. Hell I still struggle with it from time to time. So on today’s episode I do a deep dive into why we normally experience it & how we can start working through it so it no longer holds us back!
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Life Update: Moving back home, weird phobia’s, and what’s required for a goal oriented mindset
This one gets a little vulnerable! I go deep into why I’m moving back home with my parents & my mindset around the whole situation. I talk about my financial struggles, making difficult decisions, weird phobia’s, and how I’m overcoming all of it. I talked a lot about life lessons & the goal...
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Tips for a Successful Health & Fitness Journey in 2021
In today’s episode I discuss how to make your 2021 health & fitness journey a success. Every year you’re starting over & saying this is the year I achieve my health & fitness goals... you try some fad diet, some crazy workout program, and you always end up right back where you started. Maybe you...
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My Story & What to Expect With This Podcast
In today’s episode I introduce to you this podcast & what to expect from it. I wanted to start off by introducing who i am, what I’m about, and how i got into fitness & doing what i do. I do a deep dive into my story & I talk about relationships, work, getting fired, and how I got to where I am...
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ABOUT THIS SHOW
Learn how to embody & master your highest self by discovering how to create the life you really want: mind, body, & soul. You will learn how to use health, fitness, & mindset as a gateway to tap into your potential, finally creating the version of yourself that you always wanted to be.
HOSTED BY
Brooke Desch
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Frequently Asked Questions
How many episodes does Mastering Your Highest Self have?
Mastering Your Highest Self currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mastering Your Highest Self about?
Learn how to embody & master your highest self by discovering how to create the life you really want: mind, body, & soul. You will learn how to use health, fitness, & mindset as a gateway to tap into your potential, finally creating the version of yourself that you always wanted to be.
How often does Mastering Your Highest Self release new episodes?
Mastering Your Highest Self has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mastering Your Highest Self?
You can listen to Mastering Your Highest Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mastering Your Highest Self?
Mastering Your Highest Self is created and hosted by Brooke Desch.
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