PODCAST · health
Matcha Mondays
by Matcha Mondays Podcast
We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love. Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support
Episodes
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133 - Back Again... Missed Us??
Hi Matcha Babies, welcome back! WE MISSED YOU! Today's episode is just a fun and chatty one, we wanted to spill some tea and have a good time ◡̈ Our helpful advice epis will be back very soon, but we wanted to say hi! Welcome to all those, new or returning — we're so happy to have you here! Grab…
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132 - How to STOP Overthinking (From Two Girls who Overthink)
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss tips on how to stop overthinking and highlight the benefits of changing our mindset. We are also joined by a very very special guest, our little matcha baby, who makes an appearance throughout! We hope you find this episode...
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131 - How to Overcome Self-Doubt
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discusstips on overcoming self-doubt and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love.…
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130 - Making the Most Out of a Rainy Day - Mini Matchasode #17
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to make the most out of a rainy day, which might be helpful if you suffer from decision fatigue! We are strong supporters of romanticizing all sorts of weather. ◡̈ Welcome to all those, new or returning — we're so happy…
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129 - STORYTIME: That's Not Very Girl's Girl of You
Hi Matcha Babies!!! Time to stop the patriarchal bs and start supporting each other! On today's episode we chat about our unfortunate experience with people not being a "girl's girl" and why that is a huge problem in today's society! Welcome to all those, new or returning — we're so happy to have...
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128 - Romanticizing a Rainy Day - Mini Matchasode #16
Happy Matcha Monday, matcha babies!! Today Mira and Silver chat about how to not let a rainy day bring you down, and how to romanticize it instead! This episode goes out to all our homies with decision fatigue—hopefully this gives you some ideas on what you can do! Welcome to all those, new or...
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127 - STORYTIME: We Did WHAT in Highschool?
Hi Matcha Babies!!! The matcha is HOT in this episode! The matcha girls share some of their juicy stories from their formative years, as well as give a little bit of insight on the kind of gals they once were! Do you think they would have been friends in highschool? We'll let y'all decide!…
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126 - Mob Wife Era, Clean Girl Aesthetic, Blueberry Nails, Office Sirens... How to Stop Letting Short-term Trends Define YOU! - Mini Matchasode #15
Hi Matcha Babies!!! Today's topic delves into the laters short-term trends, office siren aesthetic, mob wife eras, clean girls, blueberry nails, etc. It's hard to feel like you're "trendy" when the trends keep chaging so fast! Not only is it a lifestyle that isn't sustainable, but it also...
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125 - How to Start your Year Strong!!
Hi Matcha Babies!!! Now that we are halfway through the first month of 2024, we think it's about time we start getting ready for the year ahead! We are all about baby steps and gracefully entering this new chapter of life so please join us for some helpful tips and tricks on how we plan to start...
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120 - Too Depressed to Take Care of Yourself? Don't Worry, We've Got You
Hi everyone, happy Matcha Monday!!! Join us for an episode where we chat all about how to take care of yourself in various stages of depression, anxiety or low energy. We address the concept of The Bare Minimum Method, coined by Jessica Mathis where she states that "[this] is self-care for those...
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119 - End of the Week Check-in - Mini Matchasode #12
Hi everyone, happy Matcha Monday!!! Welcome to another mini matchasode! Join us in an end of the week check-in...ON A MONDAY! On today's episode the matcha girls go through a list of prompts by the lovely @h.e.l.e.n.m.a.r.i.e! Welcome to all those, new or returning — we're so happy to have you...
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118 - Life Gives You Lemons... and Lessons
Hi everyone, happy Matcha Monday!!! Today the Matcha Girls have a quick little check in and go over some lessons that they've come to learn in the past week or so. We have some special updates in this episode so you won't want to miss this one! Welcome to all those, new or returning — we're so...
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123 - HAPPY NEW YEAR! Setting Our Intentions for the New Year!
Hi Matcha Babies, welcome back to today's episode! Mira & Silver share their intentions for the New Year and as usual are boycotting resolutions! We hope you had a lovely holiday season and we're so excited to kick off 2024 with you all! Welcome to all those, new or returning — we're so happy to...
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124 - DE-influencing & Our 2023 favs - Mini Matchasode #14
Happy Matcha Monday angels! Today Silver and Mira chat all about their 2023 favorites! However, the girls discuss de-influencing, and instead bring focus to mindsets, activities, and hobbies instead of just materialistic items. The 2024 theme is emphasis on being mindful and kind to the planet…
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117 - 5 Ways to Survive a Family Gathering - Mini Matchasode #11
Hi everyone, happy Matcha Monday!!! It's holiday season! And you know what that means? Challenging family dynamics! WOOHOO!!! If you have a hard time during this season we are here for you matcha baby! Here are our tips for surviving those pesky family dinners! Welcome to all those, new or...
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121 - Does God Exist? Our Journey Navigating Faith & Spirituality - Mini Matchasode #13
Hi everyone, happy Matcha Monday!!! Today the Matcha Girls chat about something very personal, their experiences with religion, faith and spirituality. Silver and Mira talk about God, growing up with different beliefs, their journey and their current destination. If you struggle with your faith,...
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122 - How to Change Your Internal Narrative from Negative to Positive!
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to change our internal narrative + share personal experiences with negative self-talk and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts…
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116 - Red Flags in Relationships: DON'T DO THIS!!
Hi everyone, happy Matcha Monday!!! Today we're chatting all about red flags we've witnessed in relationships. Silver and Mira have observed just about every red flag you can think of and wanted to have a little chat/commentary to help you identify these as well! If you are experiencing any of...
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115 - 6 Ways to Practice Gratitude When You're Feeling Depressed - Mini Matchasode #10
Hi everyone, happy Matcha Monday!!! As we head into the darker months we know depression and seasonal affective disorder can really creep up on us! Here are some ways we can still practice gratitude even when we might not be feeling it! Welcome to all those, new or returning — we're so happy to...
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114 - How to Manage a Long Distance Friendship & Our 5 YEAR FRIENDIVERSARY
Hi everyone, happy Matcha Monday!!! Join us for a quick little episode where we talk about ways to manage a long distance friendship. Silver and Mira have had a long distance friendship for 5 years. And in fact, today is our 5 year friendiversary!! We hope these tips help you too ◡̈ Welcome to…
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113 - Long-distance Friendship Q&A (feat. Silver's husband) - Mini Matchasode #9
Hi everyone, happy Matcha Monday!!! Join us for a quick Q&A all about our long-distance friendship! Get those matcha's ready because we spill some TEA and uncover info we never knew before! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your...
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112 - Your Guide to Surviving SAD (Seasonal Affective Disorder)
Hi everyone, happy Matcha Monday!!! Join us for a little cozy session where we discuss tips & tricks to surviving SAD. We know that as the seasons change and the sky gets darker and the weather gets colder — it can get a bit hard to stay happy. We hope these suggestions make your day a little...
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111 - Matcha Mondays Fall Faves - Mini Matchasode #8
Hi everyone, happy Matcha Monday!!! Join us for our Fall Favourites to get you excited for this next season of our lives! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready…
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110 - Our Fall Intentions, Where We've Been, & The Podcast's Very Own Matcha Baby
Hi everyone, happy Matcha Monday!!! Thank you thank you to everyone who has checked in, been patient, and awaited our return. So much has happened—and all good things! Silver and Mira are back to recap, dish out the tea, and also let you know their autumn intentions! We hope this episode helps…
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109 - Is Liking Bikini Pics Cheating??? - Mini Matchasode #7
Happy Matcha Monday, matcha babies!!! We're back! Today Mira and Silver play "They're a 10 but..." for a fun mini matchasode! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get…
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108 - Our July Favorites!! 🌼🌸🌹
Happy Matcha Monday angels! Today Silver and Mira chat all about their July favorites! We hope you enjoy and try some of these tips and items out!! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go...
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107 - How to Set Healthy Boundaries in the Workplace to Maintain Work-life Balance (feat. the Matcha Mondays Ghost)
Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss their hot tips on how to maintain a healthy work life balance! With a sneaky surprise from the Matcha Mondays Ghost! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work...
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106 - Our Work Stories from Hell + Racism in the Workplace ☠
Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss their awful work stories! From working odd jobs to tough jobs, there's so much to talk about! This is a two parter, in our next episode we'll chat all about separating work from life and how to manage both! = Welcome to all those,...
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105 - Navigating Friendships in Your 20's & When to Let Them Go (+Mini Horror Movie Review) - Mini Matchasode #6
Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss what it's like to have friendships in your 20's and how much can change! It's a mini but a goodie! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you...
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104 - Six Ways to Build Sustainable Goals
Hi Matcha Babies!! Do you ever feel like you set goals and they almost NEVER work out? Or you're doing super well and suddenly... you just burn out? Do you feel like you'll never reach your dreams? Don't worry, we got you!! Today we talk about how to set SUSTAINABLE and REACHABLE goals! Welcome…
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103 - 14 Ways to Save Money While Travelling!!!
Hello, Matcha Babies! Happy Matcha Monday!!! Last time we chatted we discussed our fave tips for our NO SPEND CHALLENGE!! Travelling? IN THIS ECONOMY!?! YES! Your favourite matcha girls have your back on our best tips to travel on a budget in style! Welcome to all those, new or returning — we're…
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102 - Our Money Saving Tips!! How You CAN Survive a No-Spend Challenge and Save HELLA BANK
Hi everyone, happy Matcha Monday!!! Last time we chatted we discussed our NO SPEND CHALLENGE!! But of course, you know us matcha girls and we want to be the best big sisters we can be—so we came up with our top money saving tips to help you all be successful!! With inflation and a tumultuous...
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101 - Matcha Mondays No Spend Challenge!!! (+Sneaky Matcha Rant!!!)
Hi everyone, happy Matcha Monday!!! Join us on a NO SPEND CHALLENGE with a wellness twist! We know how stressful finances can be so here's a little challenge to help you get on the right track without causing any unnecessary distress! Will you be joining us? Welcome to all those, new or returning…
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100 - OUR ONE HUNDREDTH EPISODE!!! 🎉🎉🎉 How We Met (the FULL Juicy Story), How the Podcast Came to be, and How We're Celebrating (+ Ways You Can Too!)
Hi everyone, happy Matcha Monday and HAPPY ONE HUNDREDTH EPISODE!!!!! Thank you so so so much for sticking around this long and supporting us! We appreciate this more than you could ever know and we are so incredibly lucky to have this incredible community. We cannot wait to create more content…
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99 - 10 Ways to Be More Independent in Your Relationship - Mini Matchasode #5
Happy Matcha Monday, matcha babies!! Today Mira and Silver carry on their convo from last epi about all the DON'T in a relationship, and discuss all the DO's. It's a mini but a goodie! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work...
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98 - Stop Letting Your Relationship Define You!
Happy Matcha Monday, matcha babies!! Today Mira and Silver are back to their roots, discussing important topics and offering advice to those who may need it. Today we discuss how to NOT let a relationship define you, and why this can lead to problems in the future. We all know that one person who...
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97 - They're A 10 But...
Happy Matcha Monday, matcha babies!!! We're back with with a force and ready to release fun matchaful episodes! Today Silver surprises Mira with a new game "They're a 10 but...". It's an easy fun episode today! Welcome to all those, new or returning — we're so happy to have you here! Grab a…
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96 - Dealing with Exclusion, Bullying, Body Shaming, and One-Sided Friendships
Happy Matcha Monday, matcha babies!! Today, Mira and Silver go over more icks, but dig into the deeply rooted issues in these situations. If you have ever had to deal with exclusion, bullying, body shaming, one sided friendships, or just want to feel heard, this episode is absolutely for you!...
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95 - Our Top 4 Icks! — Mini Matchasode #4
Happy Matcha Monday, matcha babies!! Today, Mira and Silver go over their top 4 major icks! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the...
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94- Surviving a Quarter Life Crisis
Happy Matcha Monday, matcha babies!! Today, Mira and Silvertalk about how to get through a quarter life crisis. With Silver already having gone through, and Mira in the midst—the girls bond over their experiences and shed some light on how to get through these. Welcome to all those, new or...
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93 - We're Not Really Strangers, Round 3 — Mini Matchasode #3
Happy Matcha Monday, matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" AGAIN and find out more about each other. This is a fun and silly episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us…
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92 - Help Us Save a Rescue Dog! Adopt Don't Shop!
Hey there matcha babies!!! This might be one of our most important episodes yet! On today's episode the Mira shares her experience finding a lost puppy! The girls also talk about the importance of knowing what you're getting into before adopting a pet, and adopting over shopping! Check out Mira's...
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91 - Matcha Minisode: Advice Column - Situationships, Break-Ups, & Life Post-High School
Hey there matcha babies!! Today we have our second minisode! We answer some juiiiccyyy questions—ranging from situationships, dating advice, getting over a heartbreak, and what to do after high school. We answer it all and dish out all the tea! Grab a matcha and join us for some big sister advice...
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90 - 5 Gratitude Journal Prompts to Start the New Year!
Hey hey matcha babies!!! Get those gratitude journals out and let's get gratitude! Today the Matcha Girls share their favourite horror watches and 5 gratitude journal prompts! So grab your matcha, get cozy and let's get grateful! xx Our socials: Instagram @matchamondayspodcast TikTok...
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89 - Our First Mini Matchasode!! Answering Your Questions
Hey there matcha babies!! Today we decided to start a new little thing where we release a minisode every other week! You'll find us chatting away about literally anything, from giving advice to weird shows, storytimes, to whatever else we're feeling that day! We hope this is a fun way where you…
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88 - We're Back!! 22 Things We Learned in 2022
Welcome back Matcha Babies!! + HAPPY NEW YEAR! We're back and ready to post tons of new content :D On today's episode we talk about 22 things we learned in the year 2022. Sit back, relax, grab a matcha and let's chat! Our socials: Instagram @matchamondayspodcast TikTok @matchamondayspodcast Mira...
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87 - Healing your Money Mindset w/ Marley Rose Harris
Hello matcha babies! Happy Monday! Last epi of 2022! And we are joined by the lovely Marley Rose Harris to talk all about Healing your Money Mindset! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their…
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86 - Handling Breakups & Dating Advice: The Big Sister Talk You Need feat. Rachel from Choosing Yourself With Janice & Rachel
Hi hi hi matcha babies! After a lil hiatus, a highly requested episode has been made just for you guys <3 How do you get over a breakup? How do you find yourself again? And how does one date... in 2022?? All your questions are answered in today's episode! Rachel—who has been on our podcast…
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85 - We Watched The Ultimatum So You Didn't Have To Pt. 2
Happy Matcha Monday Matcha babies!! Today, Mira catches Silver up on all the latest goss as they react to Netflix's most scandalous and chaotic show to date!! The tea is HOT, so tune in! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your…
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84 - Ring Drama, Dating Older, Marriage, and Reacting to The Ultimatum, Pt. 1
Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk DRAMA. Rings, marriage, dating, and reacting to Netflix's most scandalous and chaotic show to date!! The tea is HOT, so tune in! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on...
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ABOUT THIS SHOW
We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love. Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support
HOSTED BY
Matcha Mondays Podcast
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Frequently Asked Questions
How many episodes does Matcha Mondays have?
Matcha Mondays currently has 133 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Matcha Mondays about?
We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love. Support this podcast:...
How often does Matcha Mondays release new episodes?
Matcha Mondays publishes regularly with 133 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Matcha Mondays?
You can listen to Matcha Mondays on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Matcha Mondays?
Matcha Mondays is created and hosted by Matcha Mondays Podcast.
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