PODCAST · health
Matcha Mornings
by Amanda Kingsmith
Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and let's get started!
Episodes
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The Rhythms of Spring
Where I live in central Mexico, spring has sprung! The weather has warmed up significantly, the flowers are in bloom, and I am feeling the energy shift that comes with the arrival of spring.Over the last few years, I’ve been learning more about Ayurveda (an ancient science from India that focuses...
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Rhythm & Ritual: May Edition
May is here, and with it come sunnier days, warmer weather, blooming flowers, and growing gardens. May makes me think about running barefoot in the backyard, feeling the earth squish between my toes. Growing up in Canada, May was often one of the first months without snow, and for me, it feels…
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Optimizing Fertility With Real Food and Awareness with Lisa Hendrickson-Jack
In this episode of Matcha Mornings, host Amanda Kingsmith catches up with Lisa Hendrickson-Jack, a certified fertility awareness educator and author, to discuss optimizing fertility through diet, lifestyle, and understanding menstrual cycles. After a brief hiatus, Amanda reintroduces the podcast...
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Part 4: One Year of Motherhood
This week's podcast episode is the final part of the pregnancy, birth, postpartum, and motherhood series that I've been releasing over the last few weeks! In this episode, I reflect on one year of motherhood. The last year has been a rollercoaster ride with the highest highs and the lowest lows.…
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Part 3: Postpartum
This week's episode is part 3 of a 4-part series on my pregnancy journey, birth story, postpartum, and one year of motherhood. In this episode, we're diving into all things postpartum! I start this episode by sharing some of my favorite postpartum resources and what I prepared before the baby...
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Part 2: My Birth Story
In February 2022, I gave birth to my first daughter. This episode is part 2 of a 4-part series, and in this episode, I am sharing my birth story. The story starts on January 31, 2022 when I got my final ultrasound before the birth, and ends when my daughter was born at 3:40am on February 10th. I...
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Part 1: My Pregnancy Journey
In May 2021, I found that I was pregnant, and in February 2022, I gave birth to my first daughter. As we approach my daughter's first birth, I wanted to create a 4 part podcast series sharing my pregnancy journey, my birth story, what postpartum was like, and my reflections on one year of...
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2021 Year in Review
This week's episode of the podcast is the final episode of 2021! In this solo episode of the show, Amanda reflects on 2021, including how the podcast went, where she spent the year, some highlights and challenges of the year, and what to expect in 2022. One of the highlights of this last year was...
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How Yoga Can Help with Mental Health & Balance with Lily Allen-Duenas
This week on Matcha Mornings, I am joined by Lily Allen-Duenas. Lily is an international yoga and meditation teacher, as well as the founder of Wild Yoga Tribe and the Wild Yoga Tribe podcast. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space…
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Homebirthing Two Babies with Mary Kate Lewis
This week on the podcast I am re-joined by my friend, Mary Kate Lewis. Mary Kate came on the podcast back in early 2020 to talk about her journey with weight loss through intermittent fasting and now she’s back to share her personal experience with birth and home birthing. In this episode of the...
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6 Ayurvedic Tips for Winter Wellness with Steff Gallante
This week on the podcast I am joined once again by Steff Gallante for another conversation on Ayurveda. With winter being officially right around the corner (and already present in many places around the world!), this is the perfect time to learn about how to set up your life and your routines…
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Embodying Health & Wellness in Life & Work with Kat Taniberg
This week on the podcast I am joined by Kat Taniberg. Kat is a yoga teacher, entrepreneur, and wellness coach joining us from Revelstoke, BC. In this episode, Kat shares her journey with health and wellness, how travel influenced her health, what inspired her to become a yoga teacher, settling…
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6 Ayurveda Best Practices for Optimizing Your Health for the Fall Season with Steff Gallante
This week on Matcha Mornings, I am joined by Steff Gallante. Steff is a wellness educator, a 200-hour RYT, a Certified Ayurveda Yoga Specialist, a Mindfulness and Meditation Coach, and a Zumba instructor. She received her Ayurveda Yoga Specialist certification from the Himalayan Institute by...
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Yoga Nidra & Women's Circles with Ariana Roque
This week on Matcha Mornings, I am joined by Ariana Roque. Ariana is a yoga teacher, a yoga Nidra teacher, and a leader of women’s circles. In this episode, Ariana shares her journey with health and wellness and how after becoming a yoga teacher, she felt called to specialize in yoga Nidra and...
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Finding Joy in Healthy Eating with Tina McDermott
This week on Matcha Mornings, Amanda is joined by Tina McDermott. Tina is a chef, speaker, and weight loss coach who is inspiring women to find joy in the kitchen even if they don’t like to cook so they can live a life that is healthy, vibrant, and free. She has been working in the health and...
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Using the Power of the Chakras to Heal with Rance Dunbar aka The Chakra Doctor
This week on the podcast I am joined by Rance Dunbar, aka The Chakra Doctor! After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts, near death, and prison, Rance propelled himself into a positive, spiritual state of...
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Living with & Healing from Toxins with Dr. Joe Nieusma
This week on Matcha Mornings, Amanda is joined by Dr. Joe Nieusma! Dr. Joe is the CEO & Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research, and in this episode of...
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Hormone Yoga Therapy with Corinne McNally
This week on the podcast I am joined by Corinne McNally. Corinne is a yoga teacher with a passion for women’s health and wellness! In 2017, Corinne was certified by Dinah Rodrigues in Hormone Yoga Therapy (HYT) and began offering workshops in Edmonton, Alberta. She began gaining traction with her...
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Why Gut Health Matters with Yvette Rose
This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions for a woman’s body and mind to heal itself, and she...
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Healing through Osteopathy & Yoga with Kathy Degen
This week on Matcha Mornings, Amanda is joined by Kathy Degen. Kathy is a physiotherapist, an Osteopathic Manual Practitioner, and a yoga therapist. Kathy is passionate about incorporating the evidence-based practices of physiotherapy, the holistic approach of osteopathy, and the utilization of...
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Healing Trauma Through Yoga, Ayurveda & Wellness with Louise Holcomb
This week on the podcast, I am joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma. In this episode, Louise shares her journey with health and wellness and how yoga and Ayurveda helped her heal from her own trauma. We also...
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Pelvic Health & Pelvic Girdle Pain with Shannon Crow
This week on the podcast I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis. In this episode,...
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Holistic Health & Plant-Based Living with Kristine Kelly
This week on Matcha Mornings I'm joined by Kristine Kelly to talk all about holistic health and plant-based living! Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events helping to educate others on the how and why of a...
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How to Track Your Cycles Naturally with Lisa Hendrickson-Jack
This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign. Lisa helps health-conscious women discover the connection between their menstrual cycles and their…
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Part 2: The Pain Body & How to Resolve Pain with Carrie & Nicole from Resolve Pain Guru
We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal...
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Part 1: How Somatics & Yoga Can Help with Chronic Pain with Carrie & Nicole from Resolve Pain Guru
This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness. In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together…
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30 Day Detox from Alcohol, Coffee & Social Media
Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and what...
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Hormone Yoga with Bridgette Shaw
This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy. In this episode of the podcast, we are talking about Bridgette's journey with health and…
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Body Image, Eating & Finding Peace Within with Joyce Diebels
This week on Matcha Mornings, I am joined by Joyce Diebels from Life to Enjoyce. Joyce's mission is to help women have a happy relationship with food again through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life where they love and accept...
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Destigmatizing Incontinence with Luce Brett
This week on the podcast, I am joined by Luce Brett. Luce is a mom, a writer, and the author of PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. On this week's episode of the podcast, we are talking about incontinence. Luce share's her journey with...
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Exploring Healing Modalities with Kay Hutchison
Kay Hutchison is the author of My Life in Thirty Seven Therapies detailing her experience of embarking on a solo journey of self-discovery and healing. On her journey she tried everything from colonic irrigation to cupping and reiki to reflexology. In this episode, we talk about how Kay found…
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Yoga for Eating Disorders with Jennifer Kreatsoulas
This week on the podcast I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and...
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The Healing Power of Algae with Catharine Arnston
This week on Matcha Mornings, Amanda is joined by Catharine Arnston. Catharine is the founder and CEO of EnergyBits, a company that produces algae tablets. On this episode of the podcast, we talk about how Catharine discovered the healing benefits of algae, she educates us on the benefits of…
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Herbology & Detoxing Glyphosate with Caitlin Schauer
This week on Matcha Mornings, Amanda is joined by Caitlin Schauer. Caitlin is a mom, a herbologist, and an advocate for a healthy and holistic lifestyle. On this episode of the show, Caitlin shares her health journey and how entering motherhood inspired her to dive deep into a holistic lifestyle....
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The Confidence Project with Carol Baxter
This week on Matcha Mornings, Amanda is joined by Carol Baxter! Carol is a yoga teacher, speaker, energy healer and mind-body wellness coach known for her passionate teaching style and bold leadership. Carol is also the founder of Glow Yoga in Ontario, and the author of The Confidence Project. On...
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Healing Mental Health & Trauma Through Yoga with Meghan Pherrill
This week on Matcha Mornings, Amanda is joined by Meghan Pherrill. Meghan is the founder of Balance by Meghan, a yoga and meditation teacher, and a lover of travel, essential oils, and crystals. On this episode of the podcast, Meghan shares her journey with depression, anxiety, OCD, and sexual...
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Managing Stress Holistically with Selina Rose
This week on the podcast, I am joined by Selina Rose. Selina is a Registered Holistic Nutritionist, yoga teacher, and author. Selina came to yoga while recovering from an eating disorder, and there was something that made her want to keep coming back. Selina’s work focuses on helping people deal...
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Healing Digestion & Hormones through Naturopathic Medicine with Dr. Sara Thyr
This week on Matcha Mornings, Amanda is joined by Dr. Sara Thyr. Dr. Sara Thyr is a naturopathic doctor based out of California and runs Willowbend Natural Wellness. On this episode of the show, Dr. Sara Thyr shares her journey with health and wellness, what inspired her to become a naturopath…
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Healing the Body Naturally & Learning to Meditate with Renee Clair
This week on Matcha Mornings, Amanda is joined by Renee Clair. Renee is a yoga teacher, productivity coach, and a recruiter. On this episode of the podcast, Renee and Amanda dive into Renee's journey with health and wellness. They discuss how she was able to heal her inflammation, upset stomach,...
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Fertility and Our Future: An Excerpt from Medical Medium Life-Changing Foods on Fertility, Hormones & Food
This week on Matcha Mornings, Amanda is reading an excerpt from "Medical Medium Life-Changing Foods" by Anthony William. Last week on the podcast, we dove into the Medical Medium protocol, and this week are diving deeper into Anthony William's thoughts on fertility, how to improve fertility, what...
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Healthy Living through the Medical Medium Protocol with Michelle Coleman
This week on the podcast, Amanda is joined by Michelle Coleman! Michelle is a healthy living advocate who has used the Medical Medium protocol to heal her acne, digestion and more. On this episode, we talk about Michelle's journey with health, how she got introduced to Anthony William and the...
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Michelle Schomp on Healthy Eating for Kids
In this episode of Matcha Mornings, Amanda is joined by Michelle Schomp! Michelle is a mom, full-time traveler, and Senior Director at Beautycounter. She is also a passionate advocate for feeding your family with real food. Amanda and Michelle talk about Michelle’s journey learning about…
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A Holistic Approach to Food, Movement, Breath & Body Image with Lori Shaw
This week on the podcast, Amanda is joined by Lori Shaw from The Weight of Joy. Lori is a holistic health and wellness coach, a yoga teacher, and an advocate for positive body image and a joyful life. On this episode, Lori shares her journey with holistic health and wellness, what has made her...
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Boosting Your Immune System Naturally with Lindsey Williams
This week on the podcast, Amanda is joined by Lindsey Williams. Lindsey is a yoga teacher, a movement teacher, and an osteopath student with a background in nutrition. On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep…
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Tools for Shifting Your Mindset During COVID-19 with Veronica Thai
This week on the podcast Amanda is joined by Veronica Thai. Veronica is a yoga teacher, a life coach and the host of the Curious Monki podcast. On this episode, we are talking about mindset and Veronica shares tools for shifting your mindset during challenging times, like the current COVID-19...
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Healing Non-Alcoholic Fatty Liver Disease through Intermittent Fasting with Mary Kate Lewis
This week on the podcast I am joined by Mary Kate Lewis! Mary Kate has always been passionate about holistic health and wellness, yet she has always struggled with her weight and she felt like her weight was not in line with her holistic values. After trying every fad diet without any luck, Mary...
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When Weight Loss & Healthy Eating Becomes Unhealthy with Rachelle Shelton
This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda's and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After...
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"Meet Your Hormones": An Excerpt from "In the Flo" by Alisa Vitti
This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different…
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Powerlifting, Nutrition & Building up Your Immune System (Especially during COVID-19)
This week on Matcha Mornings, Amanda is joined by Stephanie Stickley. Stephanie is a powerlifting coach and a nutritionist. On this episode, Stephanie and I dive into health and wellness, why weightlifting can be great for the body, and nutrition. We also dive into how to build up our immune...
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Bringing Feminine Energy & Cycle Syncing into the Workplace with Julianna Carbonare
This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world! On this episode, we talk about the importance of health and wellness in Julianna's life, how she has found a balance in her...
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ABOUT THIS SHOW
Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and let's get started!
HOSTED BY
Amanda Kingsmith
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Frequently Asked Questions
How many episodes does Matcha Mornings have?
Matcha Mornings currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Matcha Mornings about?
Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup...
How often does Matcha Mornings release new episodes?
Matcha Mornings has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Matcha Mornings?
You can listen to Matcha Mornings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Matcha Mornings?
Matcha Mornings is created and hosted by Amanda Kingsmith.
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