Matt Lehner

The basics of nutrition are usually pretty obvious but most people WON’T follow them. Here they are: Drink 3-4 liters of water every day. Eat 5-6 meals every day. Every...

Without recovery, training is virtually pointless. You don’t make improvements when you’re on the court or in the weight room, you make progress while you’re at home resting. Today I...

In the words of Yoda, “Do or do not. There is no try.” This is a simple mindset that can be summed up by adopting another mindset, one of having...

The things we fear are often the things we should be pursuing. Pushing our comfort zones daily is one of the most important habits you could ever adopt in your...

As I mention in the intro to this podcast, you must be the person before you can become the person. This is the most important mindset and skill you will...

Many players struggle with that aggressive mindset to take body contact and finish. Today I will tell you the reasons why players typically struggle with this and how to start...

Should I have a jump shot or a set shot? This is a question many younger players ask and today I will discuss the pros and cons of each to...

Dealing with injuries is something every basketball player has or will have to struggle with. Today I will show you how to take advantage of this recovery time to become...

What does it take to make it to the top 0.05% of basketball, A.K.A. the pros? That is what you will learn today, an no, it’s not just how skilled...

Basketball season is here! So, how do you go about training your skills and body during the season to continue improving? Most players don’t train on their own at all...